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KETO vs Atkins
They are similar. As a general rule, Keto is the most restrictive on carbs and highest in fats. In Atkins you can start adding in carbs over time. With Keto you never up your carb intake. Keto is ...
by falconbrother on 19 Feb 18 08:07 AM
Emotional Eating
My brother-in-law passed away last week after a short illness. We waited until his sister and BIL could come. Today we scattered his ashes, and sat down together to remember him. He had been married to ...
by alicepayne1 on 19 Feb 18 01:39 AM
what is your goal weight, 5'3 and 5'4 ladies?
5'.7" Age 58 Highest Weight - 372 Current Weight - 359 My small goal is 299 Goal Weight - 180 ish I have a large frame and has been over 200lb starting in the 1980's. It was the 90's ...
by Diamond Quarters on 18 Feb 18 07:49 PM
Site use.
How can I change from my name to a name of my choice?
by linda carol caldwell on 18 Feb 18 07:03 PM
Weight settings
Your goal weight is set at 17kg which is a bit optimistic! On the website, go to 'My Weight History' and change your goal weight to 68. Or, on the app, go to weight and change the goal.
by jaybee51 on 18 Feb 18 03:32 PM
Hello I am New
We are good people!
by countrygalky on 18 Feb 18 01:25 PM