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Hello All...

Congrats on your weight loss and good luck with your goals. This website has helped me a lot. Welcome to the group!

by jwill77nc2 on 25 May 13 07:22 AM

Major binge

Good luck on the rest of your weekend. Don't let one slip-up spoil you plans. It happens to all of us.

by jwill77nc2 on 25 May 13 07:20 AM

Swollen ankles???

The recommended daily intake for women is 1,200 - 1,500 mgs but the FDA says that 2,500 is okay, why do they say that? because the FDA is not really concerned about your health, they support the food ...

by mummydee on 25 May 13 06:56 AM

You lost what?!

Hilarious! Well, so far I lost my head, but I'm aiming for the average two-year old. Gosh, I hope that sentence never gets taken out of context!!

by hfjhfj on 25 May 13 06:38 AM

What do you have to be thankful for in life

I am grateful for my family! The older I get the more that I appreciate all of them.

by Dianem65 on 25 May 13 06:03 AM

Best Exercises

paperiniko wrote: the best exercise and the one that burns more calories especially when you start and are considerably overweight is walking for at least half hour and possibly more, it is low impact ...

by Spacey47 on 25 May 13 05:17 AM

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