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How to curb late night eating?
Try having some oatmeal, with berries and cream, earlier in the evening.
by Jon.D on 23 Jan 17 09:06 AM
Looking for buddies doing Keto or LCHF
Joined: Jan 08 Posts: 16 edit delete quote send message Posted: 23 Jan 2017, 09:09 folks get a Dr Atkins book.. no matter how old it is. he was one very smart man.. . and read how low carb ch ...
by SJWNana on 23 Jan 17 08:11 AM
A 'Fresh' Idea
folks get a Dr Atkins book.. no matter how old it is. he was one very smart man.. . and read how low carb changes our body.. there is no ..secret.. just fill up on low carb foods and tell yourself .. that ...
by SJWNana on 23 Jan 17 08:10 AM
Low carb, low fat and low sodium
I actually work for a completely different nutrtion company. I'm not advertising, I'm just saying there is a diet out there that is low carb, low fat and works.
by gabichaytor on 23 Jan 17 06:09 AM
How Often Do you weigh yourself?
I weigh myself once a week in the early stages . This will give me time to see results and let me know if what I am doing is either working or not by the next week. As I get a handle on my new lifestyle ...
by Peppie Pop on 23 Jan 17 04:23 AM
back again
going to try yet again! the good news is that i haven't gained any weight after xmas & a holiday to Japan over the new year. i have invested in some frozen ready meals from a company that make ...
by genkilady on 23 Jan 17 04:10 AM