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Day 5 of Advocare 24 day challenge! Starting with the 10 day cleanse....
Lost 4 lbs. trying not to weight but I just had to see.
no replies.   1,181 views.
started by pow, a year ago.   
Help
I am trying to eat low carb an having a hard time getting my calories. I want to stay under 150 carbs per day. I'm suppose to have 1,900 calories but am doing good to get 1,500. Anyone have any ...
1 reply, last reply by CJ Gibbs, a year ago.   2,371 views.
started by pow.   
walking Video
I found this great video how to do any easy mile. I love being able to do this anytime in any room. I figure even one mile is better than no miles. This is my first week and plan on doing 2 miles next ...
2 replies, last reply by Ingria, 2 years ago.   1,393 views.
started by pow.   
calories per day
Mine is 2000 per day. But that sure seems like a lot. Trying to eat healthy and at the end of the day I still am only around 1400-1700 . I know from being on Jenny craig before , you have to eat ...
no replies.   847 views.
started by pow, 2 years ago.   
Up 1
My first week I lost 5 and this week I picked up a pound. I've been alot more active this week. The sit up Challenge an a total of about 10 hrs. hard yard work. So I am thinking this is just a fl ...
3 replies, last reply by pow, 3 years ago.   1,069 views.
started by pow.   
Up 1
If your muscles are sore... then they will be retaining water since they are swolen. This will abate as they heal up.
3 replies, last reply by pow, 3 years ago.   1,069 views.
started by pow.   
5.4 Down !!!!!
YEA! A friend told me about this site last week figured I'd try it. I'm not starting off crazy like I usually do with diets. I just figured I'd chart what I ate an see how it went.Just ...
4 replies, last reply by Nikitawells, 3 years ago.   828 views.
started by pow.   
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Latest Posts

Wine
I think you may be right Jasmine. Weighed myself this morning and I am suddenly down 0.9 (from my weigh in 3 days ago).
by Robarb on 25 Apr 14 12:49 AM
Sugar
Kacap thankyou for posting this. I think sugar addiction is a subject many of us need to face. It is a huge issue for me! Kacap, Pioneermom, Glaun and anyone else I may have missed, here is a link to a ...
by thinner120 on 25 Apr 14 12:44 AM
Trainer in Achieving Zen Cleanse
Coverall solid eudaemonia comes from intolerant and homogenous attention to what we put in our bodies and what we do to affirm our corporeal suitableness. When it comes to our fasting, we all believe the ...
by christenleake on 24 Apr 14 11:50 PM
Have Times Changed for Better or Worse?
Oooo...Let's don't and say we did...Come to think of it, I sincerely the terror of wearing a swimsuit is the reason I never learned to swim!
by LuC2 on 24 Apr 14 10:53 PM
Looking for buddies!
Hi there. Welcome aboard! I'm at the other end of the journey, but you're more than welcome to add me as a buddy! :) Keld.
by kingkeld on 24 Apr 14 10:35 PM
daily workout
Considering how easy 21 day fix got for me, I'm surprised that the burn circuit was that hard.
by jlturner on 24 Apr 14 10:33 PM