Viewing topics for: pow's own diet [ change diet | all diets ]
Day 5 of Advocare 24 day challenge! Starting with the 10 day cleanse....
Lost 4 lbs. trying not to weight but I just had to see.
no replies.   1,791 views.
started by pow, 5 years ago.   
Help
I am trying to eat low carb an having a hard time getting my calories. I want to stay under 150 carbs per day. I'm suppose to have 1,900 calories but am doing good to get 1,500. Anyone have any ...
1 reply, last reply by CJ Gibbs, 5 years ago.   3,080 views.
started by pow.   
walking Video
I found this great video how to do any easy mile. I love being able to do this anytime in any room. I figure even one mile is better than no miles. This is my first week and plan on doing 2 miles next ...
1 reply, last reply by iomfatty, 6 years ago.   1,879 views.
started by pow.   
calories per day
Mine is 2000 per day. But that sure seems like a lot. Trying to eat healthy and at the end of the day I still am only around 1400-1700 . I know from being on Jenny craig before , you have to eat ...
no replies.   1,202 views.
started by pow, 6 years ago.   
Up 1
My first week I lost 5 and this week I picked up a pound. I've been alot more active this week. The sit up Challenge an a total of about 10 hrs. hard yard work. So I am thinking this is just a fl ...
3 replies, last reply by pow, 7 years ago.   1,731 views.
started by pow.   
Up 1
If your muscles are sore... then they will be retaining water since they are swolen. This will abate as they heal up.
3 replies, last reply by pow, 7 years ago.   1,731 views.
started by pow.   
5.4 Down !!!!!
YEA! A friend told me about this site last week figured I'd try it. I'm not starting off crazy like I usually do with diets. I just figured I'd chart what I ate an see how it went.Just ...
4 replies, last reply by Nikitawells, 7 years ago.   1,441 views.
started by pow.   
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I don't understand
Weighing by the gram is recommended. Also, the weekend can easily erase a week of progress.
by Diablo360x on 21 May 18 07:47 AM
Pressure to wegh in and suceed
Nice suggestion, love it and summer nice flavor, take Care!
by Damaris Berdut on 20 May 18 11:22 PM
what is your goal weight, 5'3 and 5'4 ladies?
I am 5´4 and I am aiming to be 120 pounds
by swagmaster52 on 20 May 18 10:42 PM
Ricotta cheese desserts
I'm doing phase 1...induction on Atkins. Just read online that I can't have my favorite ricotta cheese and Splenda dessert. Anyone have any input?
by Christine Han on 20 May 18 07:45 PM
net carbs versus full carbs on app
If you go to "my settings" scroll down to the bottom and you will see "food diary". You can choose up to six items that you want to show on your nutrition facts. Net carbs is one of ...
by new clothes 140 on 20 May 18 06:35 PM
Can't have lemon juice, need a sub for it
Yes! Please try a good apple cider vinegar...1 to 1. Malt vinegar is used by chefs, ratio about half the amount. If you have dry white wine on hand...you could try that or in combination. taste your way ...
by Annba on 20 May 18 07:18 AM