Viewing topics for: pow's own diet [ change diet | all diets ]
Day 5 of Advocare 24 day challenge! Starting with the 10 day cleanse....
Lost 4 lbs. trying not to weight but I just had to see.
no replies.   1,734 views.
started by pow, 4 years ago.   
Help
I am trying to eat low carb an having a hard time getting my calories. I want to stay under 150 carbs per day. I'm suppose to have 1,900 calories but am doing good to get 1,500. Anyone have any ...
1 reply, last reply by CJ Gibbs, 4 years ago.   3,025 views.
started by pow.   
walking Video
I found this great video how to do any easy mile. I love being able to do this anytime in any room. I figure even one mile is better than no miles. This is my first week and plan on doing 2 miles next ...
1 reply, last reply by iomfatty, 5 years ago.   1,813 views.
started by pow.   
calories per day
Mine is 2000 per day. But that sure seems like a lot. Trying to eat healthy and at the end of the day I still am only around 1400-1700 . I know from being on Jenny craig before , you have to eat ...
no replies.   1,175 views.
started by pow, 5 years ago.   
Up 1
My first week I lost 5 and this week I picked up a pound. I've been alot more active this week. The sit up Challenge an a total of about 10 hrs. hard yard work. So I am thinking this is just a fl ...
3 replies, last reply by pow, 6 years ago.   1,656 views.
started by pow.   
Up 1
If your muscles are sore... then they will be retaining water since they are swolen. This will abate as they heal up.
3 replies, last reply by pow, 6 years ago.   1,656 views.
started by pow.   
5.4 Down !!!!!
YEA! A friend told me about this site last week figured I'd try it. I'm not starting off crazy like I usually do with diets. I just figured I'd chart what I ate an see how it went.Just ...
4 replies, last reply by Nikitawells, 6 years ago.   1,325 views.
started by pow.   
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Fasting - Have you done it & what happened?
I love intermittent fasting. It's almost no pain without the cravings of other diets. I started a 48 hour liquid fast after being on a low carb lifestyle. No sugar depression or flu like symtems. ...
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by kpwcalories on 26 Apr 17 01:26 PM
Hi everyone, new too
Good Luck! I've been here 6 weeks and am making steady progress so far!!
by rhills on 26 Apr 17 10:55 AM
Substitute for Ideall Protein ready to have drinks
Check out Bulksupplements.com
by mr.doolittle1 on 26 Apr 17 08:53 AM
Looking for someone with similar statistics :)
You may be right! And, she looks absolutely great. My worry is that she wants to go down to 93 lbs. That is a sure sign that there is something wrong.
by NowIunderstand on 26 Apr 17 06:35 AM
Where to find my suggested daily calorie intake on my page?
Hullo Nancy. I was looking for mine too and after quite a lot of time searching finally found it - in small print - at the bottom of our home page. When you go to add your food ~ it is bottom right ...
by Chilaah on 26 Apr 17 03:54 AM