Viewing topics for: pow's own diet [ change diet | all diets ]
Day 5 of Advocare 24 day challenge! Starting with the 10 day cleanse....
Lost 4 lbs. trying not to weight but I just had to see.
no replies.   1,696 views.
started by pow, 3 years ago.   
I am trying to eat low carb an having a hard time getting my calories. I want to stay under 150 carbs per day. I'm suppose to have 1,900 calories but am doing good to get 1,500. Anyone have any ...
1 reply, last reply by CJ Gibbs, 4 years ago.   2,984 views.
started by pow.   
walking Video
I found this great video how to do any easy mile. I love being able to do this anytime in any room. I figure even one mile is better than no miles. This is my first week and plan on doing 2 miles next ...
2 replies, last reply by Ingria, 4 years ago.   1,774 views.
started by pow.   
calories per day
Mine is 2000 per day. But that sure seems like a lot. Trying to eat healthy and at the end of the day I still am only around 1400-1700 . I know from being on Jenny craig before , you have to eat ...
no replies.   1,147 views.
started by pow, 4 years ago.   
Up 1
My first week I lost 5 and this week I picked up a pound. I've been alot more active this week. The sit up Challenge an a total of about 10 hrs. hard yard work. So I am thinking this is just a fl ...
3 replies, last reply by pow, 6 years ago.   1,557 views.
started by pow.   
Up 1
If your muscles are sore... then they will be retaining water since they are swolen. This will abate as they heal up.
3 replies, last reply by pow, 6 years ago.   1,557 views.
started by pow.   
5.4 Down !!!!!
YEA! A friend told me about this site last week figured I'd try it. I'm not starting off crazy like I usually do with diets. I just figured I'd chart what I ate an see how it went.Just ...
4 replies, last reply by Nikitawells, 6 years ago.   1,261 views.
started by pow.   
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Why you don't lose weight?
Umm.. no.. I'm not angry... and I don't "think" they're lying.. I know they're lying. So yes, I will judge. I would be a fool not to judge and be cautious because many of those ...
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It was never fixed.
by Draglist on 25 Oct 16 06:52 AM
How to figure out a serving size for a recipe
Weighing it is the most accurate weight. Weigh your pan or whatever you are making it in before and after you cook. Subtract the weight of the pan and divide by 6. Unless it is something small that ...
by LostSun on 25 Oct 16 06:22 AM
Lots of foods not included
How did you come up with the calories? Find whatever type of sandwich it is (tuna, Italian, or whatever) and adjust the "quantity" to match the calories. If you are wanting to actually create ...
by LostSun on 25 Oct 16 06:19 AM
Hello from Manitoba, Canada
Welcome and good luck :)
by Halo Kiwi on 25 Oct 16 12:16 AM
By the way, congrats on the 8kgs, that's awesome!
by gutstogo on 24 Oct 16 09:50 PM