Viewing topics for: pow's own diet [ change diet | all diets ]
Day 5 of Advocare 24 day challenge! Starting with the 10 day cleanse....
Lost 4 lbs. trying not to weight but I just had to see.
no replies.   1,446 views.
started by pow, a year ago.   
Help
I am trying to eat low carb an having a hard time getting my calories. I want to stay under 150 carbs per day. I'm suppose to have 1,900 calories but am doing good to get 1,500. Anyone have any ...
1 reply, last reply by CJ Gibbs, 2 years ago.   2,669 views.
started by pow.   
walking Video
I found this great video how to do any easy mile. I love being able to do this anytime in any room. I figure even one mile is better than no miles. This is my first week and plan on doing 2 miles next ...
2 replies, last reply by Ingria, 3 years ago.   1,531 views.
started by pow.   
calories per day
Mine is 2000 per day. But that sure seems like a lot. Trying to eat healthy and at the end of the day I still am only around 1400-1700 . I know from being on Jenny craig before , you have to eat ...
no replies.   950 views.
started by pow, 3 years ago.   
Up 1
My first week I lost 5 and this week I picked up a pound. I've been alot more active this week. The sit up Challenge an a total of about 10 hrs. hard yard work. So I am thinking this is just a fl ...
3 replies, last reply by pow, 4 years ago.   1,224 views.
started by pow.   
Up 1
If your muscles are sore... then they will be retaining water since they are swolen. This will abate as they heal up.
3 replies, last reply by pow, 4 years ago.   1,224 views.
started by pow.   
5.4 Down !!!!!
YEA! A friend told me about this site last week figured I'd try it. I'm not starting off crazy like I usually do with diets. I just figured I'd chart what I ate an see how it went.Just ...
4 replies, last reply by Nikitawells, 4 years ago.   946 views.
started by pow.   
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4100 kcal recommendation???
wow, that is really high! i can;t imagine anyone being to maintain with that kind of caloric intake unless you are an Olympic athlete?!
by fatchick45987 on 01 Feb 15 12:24 PM
help
don't we all have this problem with willpower?! what helps for me I write down my goal or why am i doing it on a piece of paper every time I want to binge on something. Helps a lot!
by fatchick45987 on 01 Feb 15 12:23 PM
first week
congratulations!
by fatchick45987 on 01 Feb 15 12:20 PM
Suggestions for people who need to gain weight
I have no idea how to help but must tell you I am super jealous of that person...
by fatchick45987 on 01 Feb 15 12:20 PM
Gastric Bypass Surgery
congratulations on a great success. I though about the surgery but maybe I will try again without it just because I am scared of knives :D
by fatchick45987 on 01 Feb 15 12:18 PM
% body fat
I agree. I weight the same as I did 3 years ago but now since I am not only doing a new diet but exercising a lot i am 2 sizes smaller that 3 years ago although at the same weight!
by fatchick45987 on 01 Feb 15 12:17 PM