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ratio of carbs, fats and protein
My armband at bodymedia.com sets a maximum of 35% fat, a minimum of 15% protein [I'm not an athlete or a bodybuilder] so the maximum for carbs is 50%. I choose two or three low-sugar fruits and the ...
by Deb_N on 14 Jul 14 12:02 AM
keeping track of what you eat
I think it's under my fatsecret at the top right and says food. Its loaded with info from different places and types of foods. Best list I've seen and it breaks it down for u good too. I learned ...
by Tazz21 on 13 Jul 14 10:55 PM
Activity
Ive tried. Its difficult to maintain
by Go Sox on 13 Jul 14 10:28 PM
How Often Do you weigh yourself?
Once a week , every Monday morning..
by Re-energize on 13 Jul 14 10:25 PM
How to lose the last 5 pounds?
I've been using the fatsecret app for a while, 5 months and counting. From January to May 2014, I successfully dropped 20 pounds, from 140 to 120. I ate 1200-1400 calories a day, exercised 7/week. ...
by Mslanabananas on 13 Jul 14 09:25 PM
When do I weight
Every morning after I empty my bladder
by L-good on 13 Jul 14 09:12 PM