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Great way to lose weight... 45 pounds in 30 days!
Lost around 2 stone... i`m carrying on until Christmas eve then introducing the carbs back... thanks so much everyone who supported me and thanks terosy :)
by rockyboy on 13 Dec 17 01:02 AM
How Often Do you weigh yourself?
Every Morning.
by Summerglenn on 12 Dec 17 09:44 AM
New to fatsecret
Welcome to FS!
by rhills on 12 Dec 17 02:17 AM
What is exactly Pilates Training?
Hello Guys, I have joined recently on this forum. Just want to learn something about the pilates training and workout methods.
by Move2thrive on 12 Dec 17 01:04 AM
Ketogenic Diet
I started my research here for the Ketogenic Diet https://www.healthline.com/nut...
by ryannutter on 11 Dec 17 02:35 PM
Anyone else weigh MORE after doing a poo!
Your interstitial tissues can swell after a bowel movement causing water weight to increase. It’s best to wait about 30 mins after you defecate.
by MrTeo on 11 Dec 17 12:50 PM