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Atkins
First day on the Atkins program. So far so good. Cut my sugar and milk out in my coffee, replaced with sugar free vanilla Coffee mate. Lost the carbs at breakfast and lunch. Small steps, hoping to make ...
by CC170 on 30 May 16 04:03 PM
Daily Calorie Intake
At 306 lbs, 3700 calories would still put you in a deficit. You can definitely be more aggressive though. Try 3k and see how you feel and lower them slowly over time. I'm averaging over 3k and ...
by Diablo360x on 30 May 16 03:59 PM
Snack type sprouted lentils
Thanks so much, MissDeb1. I've seen a few recipes for that and since cooking is my hobby/passion/addiction, guess that's what I'll probably have to do.
by Morris68 on 30 May 16 03:51 PM
Bone Broth Cleanse + Recipe
I keep bone broth in my fridge for the minerals and collagen. I start with organic, pastured beef, pork, and chicken bones because bones from conventional livestock contain toxins I wish to avoid. I ...
by LadyinDenim on 30 May 16 12:32 PM
HAPPY MEMORIAL DAY! :)
Some of you who know me, know me for being very passionate about eating for health and trying to live well into my 90's and beyond. Many times I am too aggressive with my approaches and tone, and can ...
by memyselfandimaybe on 30 May 16 09:54 AM
How to curb late night eating?
Or if the calories of the avocado take you over your limit. Then the calories are just as wrong as from any other source.
by Diablo360x on 30 May 16 09:39 AM