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Newbie Keto question..Help, Please
I'm shooting for 20 net carbs which for me ends up being about 8%, 15-18% PROTIEN and 75-80% fat. And how much I lose then depends on the total calories. You'll experiment and see what works ...
by erikahollister on 28 Jun 16 06:27 PM
Giving up the scale?
Jay, got a new scale. Looks like its acurate. Hold thumbs.
by #Dee on 28 Jun 16 01:31 PM
How Often Do you weigh yourself?
Once a week. If I weigh more often, I get too obsessed. I want this to be a natural process that becomes more about feeling good than stressing out about how I look.
by Lil Nel on 28 Jun 16 01:30 PM
scale update
Jay, looks like my scale is acurate. Had a good day. Ate good tonight. Tomorrow night, just veggies.
by #Dee on 28 Jun 16 01:16 PM
Weigh in time, got a new buddy
Hi all. So I got a new scale. Can't wait till tomorrow morning to see if I went up or down. Should be down. Tonight I 1st need to test the scale to see if it's correct, before I get toooo happy. ...
by #Dee on 28 Jun 16 09:22 AM
Eating plan
Looking for a eating plan that is 25 carbs a day...trying to lose weight
by Janetimone on 28 Jun 16 06:19 AM