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Looking for buddies doing Keto or LCHF
I'm looking for buddies that are doing the Keto or LCHF diet. Looking for accountability partners. Add me if you're doing the Keto diet please.
21 replies, last reply by suzmquz, a day ago.   2,103 views.
started by Skinnylady12.   
newbie
Hello my name is Debbie. I have been on low Carb High Fat way of eating since Jan 5th . I have lost 10 lbs. My problem is not drinking enough water and not eating enough fat. How do you get your fat in, ...
6 replies, last reply by Jean Mc, 2 weeks ago.   790 views.
started by debbieklein.   
Bullet proof coffee
can you use decaf coffee?
2 replies, last reply by brittania16, 3 weeks ago.   168 views.
started by debbieklein.   
how to track a recipe
Made this tonight....I ate 10 oz of this....no idea on how to track it....can anyone explain to me how...thank you eggplant....15 ounces mozzarella...12 ounces Rao sauce....14 ounces almond flour...1 ...
3 replies, last reply by leslea151, a month ago.   501 views.
started by leslea151.   
Adkins indulgence
why does Fatsecret show incorrect net carbs for Adkins Indulgences?:oops:
6 replies, last reply by paularichardson, a month ago.   461 views.
started by paularichardson.   
LCHF
I'm a beginner at this LCHF and have just started intermittent fasting. I did a number of 18 hour days last week and today is my first 24 hr attempt. I've also really upped my exercise and quit ...
3 replies, last reply by LostSun, a month ago.   277 views.
started by USNADad.   
Missing Milk?
I love milk with breakfast. LCHF, no milk. But, I have found a pretty good substitute. 4 parts unsweetened almond milk, 1 part heavy cream. Adjust to your own taste. I have my milk cravings solved! ...
no replies.   123 views.
started by The Bull21, a month ago.   
Candy Crave
Day 4 of Keto and I am surrounded by Candy Bars at my work. SO HARD SOMETIMES! I want to be strong :?
3 replies, last reply by ieGod, a month ago.   486 views.
started by gokona.   
Hello.
Hi, the name is Alex, 47 from Athens Greece. After an almost four month hospitalization for Pemphigus, and losing 20kg, seeing my blood sugar getting a whole lot better although I was on cortizone tre ...
no replies.   132 views.
started by alexmach, 2 months ago.   
Creating a recipe question
I'm sure people ask this all the time, and I've pretty savvy with the computer, but I cannot figure out how to do the following....I want to add in all the ingredients for an ENTIRE recipe, like ...
4 replies, last reply by ragbrai1, 2 months ago.   1,110 views.
started by MultiplesMom.   
Weird Food Images in my head....
So, as someone who has spent years in the food industry and who STILL talks about food on a daily basis, you would think eliminating carbs would be problem. Actually, I've found ways to stay on my ...
1 reply, last reply by tlschwenn, 3 months ago.   511 views.
started by Avis713.   
Banting
I really love this new lifestyle! I have more energy and no hunger pangs. I am strictly following the greenlist and I am so exited! Sleeping much better now! Had a craving for chocolate yesterday, but ...
4 replies, last reply by kasiexo, 3 months ago.   1,591 views.
started by Cecilia de Oliveira.   
Damien Escobar! Oh Yeah....
So excited today! Going to hear a fantastic violist at the Soundstage in Baltimore! At first I thought I would just enjoy a snack during the show - they have salads and I could take my salad dressing ...
no replies.   235 views.
started by Avis713, 3 months ago.   
Macros
I'm curious about the macros the ladies are following for LCHF. I'm new at this..only about 1 1/2 months and there is so much info about macros and what one should follow. Right now, at my weight ...
4 replies, last reply by Avis713, 3 months ago.   858 views.
started by Avis713.   
WTF!!???
So, its been 30 days since my last weigh in... and I KNOW I lost something because I had to cut the string on my sweat pants to tie them up to fit, I see my collar bones, my legs are skinny...and I'm ...
5 replies, last reply by Avis713, 3 months ago.   716 views.
started by Avis713.   
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Member Tip

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Coconut milk is apparently lower carb than milk and cream, so if you are making smoothies, try the coconut milk instead.