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Banting
I really love this new lifestyle! I have more energy and no hunger pangs. I am strictly following the greenlist and I am so exited! Sleeping much better now! Had a craving for chocolate yesterday, but ...
2 replies, last reply by Cecilia de Oliveira, 3 weeks ago.   230 views.
started by Cecilia de Oliveira.   
Net Carbs
So, I have entered my Breakfast and Lunch and noticed that the Net Carbs for the salad dressing I ate is not correct. The Total Carb is 2 with 1 gram of it being Fiber equaling 1 net Carb. However, the ...
2 replies, last reply by nsvendsen, 4 weeks ago.   231 views.
started by KetoWoman.   
Just want a little bit more at night
I would already ate 20 grams of carb for the day and my required calories to lose weight. But I just want a little bit more at night which is the hardest time for me. What can I eat? I don't an ...
no replies.   205 views.
started by cmachiela, a month ago.   
Trip to Disneyland
Well, i have good news and bad news from my trip to Disneyland. I had mexican food (no discernable issues with that) and I had a vanilla soft serve ice cream cone. Not entirely sure but I'm fairly ...
no replies.   295 views.
started by blossomlyonz, 3 months ago.   
Diabetic Cookery, Recipes and Menus c1917
Just discovered this (free) old book, easily downloaded in kindle, epub, PDF, etc format. Think this book was written pre insulin - therefore before Big Pharm! I think it's fascinating, and very ...
no replies.   337 views.
started by nb girl, 3 months ago.   
Need Input!
Hi! My name is Debbie and I have been here one week now. I have been looking at my food diary and I see a pattern. I am trying for 79% fat - 152g, 16% protein - 70g. Herein lies my dilemma, while trying ...
4 replies, last reply by debrafrederick, 3 months ago.   1,406 views.
started by debrafrederick.   
Body measurements?
Hi! I'm new here and I was wondering if there is any place in FS to track body measurements. I posted them in my journal, but it seems that it is an important way to determine the overall success of ...
1 reply, last reply by WrapLifeatHome, 4 months ago.   406 views.
started by debrafrederick.   
Coloured lines on weight stats
Just wondering what is the significance of the different coloured lines on the weigh-in page? I've looked and looked, but I can't see it's obvious. Thanks
1 reply, last reply by wholefoodnut, 4 months ago.   424 views.
started by nb girl.   
Free Kindle Book at the moment
This book is free at the moment, it may not be free for long.... Food Addiction: A Step by Step Guide to Overcoming Food Addiction - **Free Bonus**: food addiction recovery, Skinny Thinking, Obsessed, ...
1 reply, last reply by wholefoodnut, 5 months ago.   810 views.
started by nb girl.   
VERY slow weight loss!
For those of you staying under 20 carbs a day. Are they actually net carbs? It seems like even the low carb vegetables are pretty high in carbs. I can't imagine gaining weight by eating broccoli all ...
11 replies, last reply by oofster, 6 months ago.   1,782 views.
started by LowCarbingLisa.   
Fermented Soy versus Non-fermented Soy
Fermented Soy is Better than Non-fermented Soy (per Dr. Mark Hyman) That’s because soybeans — along with other beans, nuts, and seeds — contain compounds called phytates, which bind to minerals inside ...
5 replies, last reply by HtownMedicineWoman, 7 months ago.   682 views.
started by HtownMedicineWoman.   
Creating a recipe question
I'm sure people ask this all the time, and I've pretty savvy with the computer, but I cannot figure out how to do the following....I want to add in all the ingredients for an ENTIRE recipe, like ...
3 replies, last reply by MultiplesMom, 8 months ago.   362 views.
started by MultiplesMom.   
Adding Photos
I added a soup starter base to the database, but it would not let me add a photo from my computer. In fact, the photo page wouldn't respond at all, just kept refreshing without allowing me to put ...
2 replies, last reply by HtownMedicineWoman, 8 months ago.   448 views.
started by HtownMedicineWoman.   
I'm trying the Ketogenic diet
Joined a few days ago but wanted to get the hang of what to do. Have a problem I can't fix. Somehow my meal today got posted on a future date and I can't figure out how to move it. Hope they ...
4 replies, last reply by mummydee, 8 months ago.   684 views.
started by HtownMedicineWoman.   
How to change the diet I am following
Please help, tried everything but does not seem to work neither the suggestion in Q&A Thanks
1 reply, last reply by Randypanz, 10 months ago.   430 views.
started by KittyBlue.   
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Latest Posts

Eating Plans for the Super Bowl - watcha gonna do?
Grilled chicken wings and kale chips for me.
by LindaLee14 on 29 Jan 15 09:03 PM
Weight loss jumpstart--intermittent fasting
Free time, make your own pizza using stone ground whole wheat flour, real veggies, real cheese, real whole meats if desired be careful of sausage, I buy mine store made, no chemicals and no sugars.
by wholefoodnut on 29 Jan 15 07:34 PM
N00B Alert! ;)
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Visual Motivation Ideas Anyone?
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by jmb3450 on 29 Jan 15 09:30 AM

Member Tip

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Coconut milk is apparently lower carb than milk and cream, so if you are making smoothies, try the coconut milk instead.