| LCHF advice and tips needed...|
Hello everyone, I'm 14 and recently (on 13th of April) I've started a LCHF diet. It's only now that I see how much I've missed eating fat, I feel a lot fuller after a meal. My diet mainly ...
| Trip to Disneyland|
Well, i have good news and bad news from my trip to Disneyland. I had mexican food (no discernable issues with that) and I had a vanilla soft serve ice cream cone. Not entirely sure but I'm fairly ...
| Which To Do?|
I still have a lot to lose but have lost 34 lbs so far. I belong to a gym and have been doing water aerobics for 3 weeks and plan to continue. I am thinking it is time to start some kind of resistance ...
| Looking for keto ppl|
I am finding alot of non-keto diet things on here so I'd like to put a shout out to other ketogenic ppl. I am doing mostly The Wahls' Protocol, level 3, Paleo Plus. Not just the usual LCHF diet ...
| The struggle |
Okay guys the struggle is real, I think I was not getting enough fats in my diet before so re-vamping my eating this week. Also, this past weekend did a lot of stress eating, turned to my sweet addiction, ...
| Planning KETO Meals? HELP!|
I am having a hard time trying to plan out a day's menu to hit my numbers. I have spent hours and can't seem to get it right. I want to eat simply, no complicated recipes....Does anyone have any ...
I really love this new lifestyle! I have more energy and no hunger pangs. I am strictly following the greenlist and I am so exited! Sleeping much better now! Had a craving for chocolate yesterday, but ...
| Net Carbs|
So, I have entered my Breakfast and Lunch and noticed that the Net Carbs for the salad dressing I ate is not correct. The Total Carb is 2 with 1 gram of it being Fiber equaling 1 net Carb. However, the ...
| Just want a little bit more at night|
I would already ate 20 grams of carb for the day and my required calories to lose weight. But I just want a little bit more at night which is the hardest time for me. What can I eat? I don't an ...
no replies. 308 views.
started by cmachiela
, 6 months ago.
| Diabetic Cookery, Recipes and Menus c1917|
Just discovered this (free) old book, easily downloaded in kindle, epub, PDF, etc format. Think this book was written pre insulin - therefore before Big Pharm! I think it's fascinating, and very ...
no replies. 461 views.
started by nb girl
, 8 months ago.
| Need Input!|
Hi! My name is Debbie and I have been here one week now. I have been looking at my food diary and I see a pattern. I am trying for 79% fat - 152g, 16% protein - 70g. Herein lies my dilemma, while trying ...
| Body measurements?|
Hi! I'm new here and I was wondering if there is any place in FS to track body measurements. I posted them in my journal, but it seems that it is an important way to determine the overall success of ...
| Coloured lines on weight stats|
Just wondering what is the significance of the different coloured lines on the weigh-in page? I've looked and looked, but I can't see it's obvious. Thanks
| Free Kindle Book at the moment|
This book is free at the moment, it may not be free for long.... Food Addiction: A Step by Step Guide to Overcoming Food Addiction - **Free Bonus**: food addiction recovery, Skinny Thinking, Obsessed, ...
| VERY slow weight loss! |
For those of you staying under 20 carbs a day. Are they actually net carbs? It seems like even the low carb vegetables are pretty high in carbs. I can't imagine gaining weight by eating broccoli all ...
Body Fat Percentages
Well, based on the past 3 days checking the scale consistently at 3 set times a day I see a definite pattern of hydration level. Lowest is the morning right out of bed, highest is in the evening before ...
on 02 Jun 15 09:25 AM
So I'm on the hunt for a good calorie burning tracker. I REALLY want a fitbit but they're super expensive. I've seen a few versions...like the $100 one and one that you hook to your pocket ...
on 02 Jun 15 08:02 AM
This is why I am using LoseIt now.
on 02 Jun 15 07:44 AM
WHY THE SCALES LIE
on 02 Jun 15 05:25 AM
I've gotten out of my gym habit, the busy holiday season interrupted, was just getting back on track then bronchitis and a month for the lungs to recover--docs OK to get back at it and into trying ...
on 02 Jun 15 05:14 AM
I want chocolate
try this recipe for chocolate I posted it yesterday but here it goes again http://thecoconutmama.com/2012...
on 02 Jun 15 03:31 AM