| How to change the diet I am following|
Please help, tried everything but does not seem to work neither the suggestion in Q&A Thanks
| Sleep deprived|
Is there anyone out there suffering from insomnia while on the low carb/ ketogenic diet and what did you find to help it. I started the Ketogenic diet about three weeks ago, the first night was amazing ...
| What Makes You Fat: Too Many Calories, or the Wrong Carbohydrates?|
A new article in Scientific American by Gary Taubes. This article includes some exciting news about [url=http://nusi.org/the-scien... NuSi co-founder Dr. Peter Attia M.D. of [url=http://eatingacade ...
| log in my own food|
Is there a way that I can record my own foods and their nutritional value? Most of my food is prepared homemade and I want to be more specific than what the web search is coming up with. Thanks, dianne
| Add custom recipe|
I've been searching the site, but cannot figure out how to add a recipe/custom food so I can add it to my daily menu. Has anyone done this on fatsecret, and if so, where? Thanks, Anne
| Any help out there for LCHF for a newbie!|
Hi, If anyone on the LCHF diet can give me tips such as what I should be showing each day on my pie chart (i.e., fats, protein and carbs) I would really appreciate it as I have just started and would ...
| What do vegetarian zombies say?|
I want to eat your GRAINS!!! Now seriously, we are obviously not vegetarian zombies and there is lots of evidence out there that says we (non-vegetarian zombie humans) should not eat grains. htt ...
| Am I doing OK with my low carbs?|
Hi Everyone (on a low carb diet) So I have been doing low carbs for about a month now and I am down 3.7kg from 12 Aug to 12 Sep. I try very hard to limit carbs but can not go too high with saturated ...
| Toxic Sugar: Fantastic Video on the Obesity Epidemic from ABC Australia |
[url=http://www.youtube.com/wa... Sugar[/url] Published on Aug 12, 2013 quote: In only a few decades, there are now more obese people on the planet than there are undernourished. When it comes to ...
| Coconut milk|
Switching from half & half in coffee to unsweetened coconut milk will be MUCH healthier for you and your body will love you for it.... and you won't miss the dairy!
| what about calories?|
I have been doing low carb and now learning about high fats. But I am confused doesnt this mean high calorie too? I find that when i do that i gain weight so i am confused Any ideas on this. Thank you
| Low Carb Recipes|
Homemade Italian Cream Soda [img]http://i.imgur.com/SJFuOX... I came across this amazing looking raspberry flavored club soda drink http://i.imgur.com/72YeKQ... I also enjoy [url=http://healthylivi ...
| Rasberry Ketones|
Have an online buddy who lost 10lbs in one month taking rasberry ketones. Just curious to hear what ppl think and personal experiences etc.....
I have been doing Nutritional Ketosis for 7 months now and I love it. It is the only thing I have found that works for me. I still have around 20 lbs to lose but the best part is, this is a WOE I can ...
| Restart Diet|
I cant successfully restart the diet. Every time I try, I get an error message. In face I get error messages all to often on this site lately. :x Any ideas?