| Work out tapes and Logging it|
Hi, I recently have went back to Jillian Micheal's body revolution tapes. I went to put them in my exercise log and I can't find out for the life of me how to do this. Could someone help me. ...
no replies. 143 views.
started by Rains120
, 5 days ago.
| grams of sugar|
Good morning! I've been reading a lot of your posts and I love how supportive everyone is!!! I'm doing LCHF, I'm a week and half in. Hubby has had great success - 85 lbs! :d My first week ...
| HIGH FAT DIETS SHOULD BE BANNED, AS WELL AS SUGAR AND OVEREATING OF STARCH.|
TL/DR I take it you object to people choosing alternative methods to achieve their calorie defecit than the one you decide on I'm personally an everything in moderation success and believe in a wide ...
| Looking into starting low carb diet|
What are the biggest things I need to look into with starting off low carb? What are some of the staples I should always have on hand? TIA
| New to Ketogenic Diet and starting it today.|
I've been looking into this since last November, after a friend tried to sell me her Keto OS "shakes". (Not shakes, but powder to mix with water.) I actually wanted to try it because of the ...
no replies. 146 views.
started by Emerald17
, 3 weeks ago.
| Ketosis and Carb Loading|
I was wondering if someone could explain something to me so I better understand as it has not been explained in the reading I have done. I can tell that I am becoming more Keto adapated as I am feeling ...
| Ketostix - How to achieve a darker color.|
I am hoping someone can help shed some light on Ketosis and Ketostix for me. It is my understanding that Ketosis is achieved with a low carb, high fat diet that encourages the body to enter a state of ...
| Dr. Pepper|
I live in a remote part of Montana. I went to the local convenience store and got a large Dr. diet pepper from one of those big pop dispensers. I pushed the "add vanilla" button. Does anyone ...
| strugging with fat|
Hi, I am pretty new to this. I am doing well keeping my carbs down, but I never get enough fat. My protein is in the right amount, but my fat amount is usually about the same as my protein. What do you ...
Have they figured out how to get nutritional information from this web site to Fitbit? I know this question was asked at least a year ago, and it is still not done. Any idea?
My son is really trying my patience today.... which makes my work "painful",, and now all I want is Arby's.... :evil: .. Im not in a good place right now with food. aaarrghhh.
no replies. 813 views.
started by Penster12
, 3 months ago.
How does an egg have 150g of sodium.. I didnt even add any salt and Im at 571g of sodium... I feel like my sodium is higher now than when I was eating processed crap..... aarrghhhh....
| low carb, high fat |
Yea! the scale is going down. no only that I have been experiencing Keto Flu. But I am evidently out of that. Today, I am all full of energy. Last night the flu did not appear. My neck pain from a b ...
| How do I record Net carbs?|
Hi everyone, have been on keto diet for 2 weeks but just found this site. Can anyone tell me if there is a function to change the carb counter to show the net carbs rather than full carbs? I'd r ...
| BPC Capsules?|
Just got an email about a new product. I tried the MCT Oil but got sick to my stomach. This might be better. Any thoughts? While you may not be able to fit the full equivalent of a cup of Bulletproof ...