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How low is the LC in the LCHF Diet?
I just started the LCHF diet. I just found out I have Diabetes and want to reverse it through diet and weight loss. How low is low for carbs in a day. Remember I am just beginning. 😊 How high is high ...
7 replies, last reply by notgneiss, a week ago.   719 views.
started by hamorr.   
Egg Fast
I'm on my second egg fast. The first I followed "I Breathe I'm Hungry"s egg fast plan and recipes. This time around I'm just doing deviled eggs for breakfast, egg salad for lunch, ...
9 replies, last reply by PuntaCana, 2 weeks ago.   1,093 views.
started by leavetheguntakethecannoli.   
Looking for buddies doing Keto or LCHF
I'm looking for buddies that are doing the Keto or LCHF diet. Looking for accountability partners. Add me if you're doing the Keto diet please.
34 replies, last reply by 4th, 2 weeks ago.   5,016 views.
started by Skinnylady12.   
Veggies while doing keto
Hello, I am currently in ketosis. I just planned my lunch - including eggs, goat's cheese and broccoli. But then I realised, that the amount of broccoli I was about to consum roughly has 15 grams of ...
5 replies, last reply by myriamnie, 3 weeks ago.   538 views.
started by myriamnie.   
Hello.
Hi, the name is Alex, 47 from Athens Greece. After an almost four month hospitalization for Pemphigus, and losing 20kg, seeing my blood sugar getting a whole lot better although I was on cortizone tre ...
1 reply, last reply by 4th, a month ago.   329 views.
started by alexmach.   
Hello! 👋🏽
My name is Pam and I'm 55 years old. I've have lost and gained 50+ lbs multiple times over the past 10 years. Today I am at one of my highest all time weights and I'm very unhappy with ...
4 replies, last reply by Jean Mc, a month ago.   631 views.
started by Pjmiller0208.   
newbie
Hello my name is Debbie. I have been on low Carb High Fat way of eating since Jan 5th . I have lost 10 lbs. My problem is not drinking enough water and not eating enough fat. How do you get your fat in, ...
6 replies, last reply by Jean Mc, 2 months ago.   1,516 views.
started by debbieklein.   
Bullet proof coffee
can you use decaf coffee?
2 replies, last reply by brittania16, 2 months ago.   294 views.
started by debbieklein.   
how to track a recipe
Made this tonight....I ate 10 oz of this....no idea on how to track it....can anyone explain to me how...thank you eggplant....15 ounces mozzarella...12 ounces Rao sauce....14 ounces almond flour...1 ...
3 replies, last reply by leslea151, 3 months ago.   758 views.
started by leslea151.   
Adkins indulgence
why does Fatsecret show incorrect net carbs for Adkins Indulgences?:oops:
6 replies, last reply by paularichardson, 3 months ago.   628 views.
started by paularichardson.   
LCHF
I'm a beginner at this LCHF and have just started intermittent fasting. I did a number of 18 hour days last week and today is my first 24 hr attempt. I've also really upped my exercise and quit ...
3 replies, last reply by LostSun, 3 months ago.   469 views.
started by USNADad.   
Missing Milk?
I love milk with breakfast. LCHF, no milk. But, I have found a pretty good substitute. 4 parts unsweetened almond milk, 1 part heavy cream. Adjust to your own taste. I have my milk cravings solved! ...
no replies.   204 views.
started by The Bull21, 3 months ago.   
Candy Crave
Day 4 of Keto and I am surrounded by Candy Bars at my work. SO HARD SOMETIMES! I want to be strong :?
3 replies, last reply by ieGod, 3 months ago.   724 views.
started by gokona.   
Creating a recipe question
I'm sure people ask this all the time, and I've pretty savvy with the computer, but I cannot figure out how to do the following....I want to add in all the ingredients for an ENTIRE recipe, like ...
4 replies, last reply by ragbrai1, 4 months ago.   1,262 views.
started by MultiplesMom.   
Weird Food Images in my head....
So, as someone who has spent years in the food industry and who STILL talks about food on a daily basis, you would think eliminating carbs would be problem. Actually, I've found ways to stay on my ...
1 reply, last reply by tlschwenn, 5 months ago.   621 views.
started by Avis713.   
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by member myriamnie
Look into bulletproof coffee to add some healthy fats and don't undereat in the adjusting phase! P.s. I skipped the keto flu by upping my (fat) calories and getting in lots of magnesium (800mg), ...