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Trip to Disneyland
Well, i have good news and bad news from my trip to Disneyland. I had mexican food (no discernable issues with that) and I had a vanilla soft serve ice cream cone. Not entirely sure but I'm fairly ...
no replies.   233 views.
started by blossomlyonz, a month ago.   
Diabetic Cookery, Recipes and Menus c1917
Just discovered this (free) old book, easily downloaded in kindle, epub, PDF, etc format. Think this book was written pre insulin - therefore before Big Pharm! I think it's fascinating, and very ...
no replies.   239 views.
started by nb girl, a month ago.   
Need Input!
Hi! My name is Debbie and I have been here one week now. I have been looking at my food diary and I see a pattern. I am trying for 79% fat - 152g, 16% protein - 70g. Herein lies my dilemma, while trying ...
4 replies, last reply by debrafrederick, a month ago.   1,172 views.
started by debrafrederick.   
Body measurements?
Hi! I'm new here and I was wondering if there is any place in FS to track body measurements. I posted them in my journal, but it seems that it is an important way to determine the overall success of ...
1 reply, last reply by WrapLifeatHome, 2 months ago.   326 views.
started by debrafrederick.   
Coloured lines on weight stats
Just wondering what is the significance of the different coloured lines on the weigh-in page? I've looked and looked, but I can't see it's obvious. Thanks
1 reply, last reply by wholefoodnut, 2 months ago.   330 views.
started by nb girl.   
Free Kindle Book at the moment
This book is free at the moment, it may not be free for long.... Food Addiction: A Step by Step Guide to Overcoming Food Addiction - **Free Bonus**: food addiction recovery, Skinny Thinking, Obsessed, ...
1 reply, last reply by wholefoodnut, 3 months ago.   606 views.
started by nb girl.   
VERY slow weight loss!
For those of you staying under 20 carbs a day. Are they actually net carbs? It seems like even the low carb vegetables are pretty high in carbs. I can't imagine gaining weight by eating broccoli all ...
11 replies, last reply by oofster, 4 months ago.   1,682 views.
started by LowCarbingLisa.   
Fermented Soy versus Non-fermented Soy
Fermented Soy is Better than Non-fermented Soy (per Dr. Mark Hyman) That’s because soybeans — along with other beans, nuts, and seeds — contain compounds called phytates, which bind to minerals inside ...
5 replies, last reply by HtownMedicineWoman, 5 months ago.   594 views.
started by HtownMedicineWoman.   
Creating a recipe question
I'm sure people ask this all the time, and I've pretty savvy with the computer, but I cannot figure out how to do the following....I want to add in all the ingredients for an ENTIRE recipe, like ...
3 replies, last reply by MultiplesMom, 6 months ago.   314 views.
started by MultiplesMom.   
Adding Photos
I added a soup starter base to the database, but it would not let me add a photo from my computer. In fact, the photo page wouldn't respond at all, just kept refreshing without allowing me to put ...
2 replies, last reply by HtownMedicineWoman, 6 months ago.   403 views.
started by HtownMedicineWoman.   
I'm trying the Ketogenic diet
Joined a few days ago but wanted to get the hang of what to do. Have a problem I can't fix. Somehow my meal today got posted on a future date and I can't figure out how to move it. Hope they ...
4 replies, last reply by mummydee, 6 months ago.   622 views.
started by HtownMedicineWoman.   
How to change the diet I am following
Please help, tried everything but does not seem to work neither the suggestion in Q&A Thanks
1 reply, last reply by Randypanz, 8 months ago.   385 views.
started by KittyBlue.   
Sleep deprived
Is there anyone out there suffering from insomnia while on the low carb/ ketogenic diet and what did you find to help it. I started the Ketogenic diet about three weeks ago, the first night was amazing ...
5 replies, last reply by Lidiagatcha, 10 months ago.   1,118 views.
started by sickofscale.   
What Makes You Fat: Too Many Calories, or the Wrong Carbohydrates?
A new article in Scientific American by Gary Taubes. This article includes some exciting news about [url=http://nusi.org/the-scien... NuSi co-founder Dr. Peter Attia M.D. of [url=http://eatingacade ...
17 replies, last reply by mrspackrat, 10 months ago.   5,708 views.
started by onedaat.   
log in my own food
Is there a way that I can record my own foods and their nutritional value? Most of my food is prepared homemade and I want to be more specific than what the web search is coming up with. Thanks, dianne
3 replies, last reply by Dosbugs, 11 months ago.   841 views.
started by Dosbugs.   
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lchf
mummydee wrote: Try putting it in seperately, coffee is .09 per 8 oz, 1/2 & 1/2 is .64 for 1 tbspn, and heavy cream is .42 per tbspn. Someone has added the coffee & cream to the database ...
by indguy on 28 Nov 14 01:15 PM
post thanksgiving plans, recover, reset and stay on track
http://www.buzzfeed.com/eileen...
by eileenguyen on 28 Nov 14 12:30 PM
Where to buy almond flour?
Try walmart, they have been carrying some surprizing healthy foods lately, Also your local supermarket or natural food store if you have one in your area.
by wholefoodnut on 28 Nov 14 10:04 AM
SUCCESS STORIES
I've following Atkins on and off for 7 years and lost about 80 pounds. The best thing you can do is track what you eat, how much you eat (actually measure it!) and be honest about it. All the exercise ...
by tcrompton on 28 Nov 14 09:30 AM
Where is everyone from?
I started out in southern Indiana, many years ago. I have lived in the Pacific Northwest forth the past 19 years and love it here!
by williammain56 on 28 Nov 14 08:37 AM
diet "supplements"
I heard soy gives men breasts. (None for me thanks.)
by northernmusician on 27 Nov 14 10:34 PM

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by member Darakuron
Not to sound like a broken record, but eat your veggies. I've been focusing on proper meals more than just meat and such this go around and I feel about a thousand times better while staying in ke ...