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new here
not to lchf. I am 3 months in and down 21 pounds. I was using sparkpeople but trying to find people that support this woe on there was difficult. I did find the keto adaption group on facebook and they ...
3 replies, last reply by lampish, about a day ago.   40 views.
started by nyhardhat.   
Optimal Ketogenic Living
I've been doing high fat, medium protein, low carb since january and it has worked really well. Awhile back someone mentioned Optimal Ketogenic Living. It's on facebook so I checked it out. It ...
5 replies, last reply by bodybuilderesq, a week ago.   581 views.
started by Rckc.   
Body measurements?
Hi! I'm new here and I was wondering if there is any place in FS to track body measurements. I posted them in my journal, but it seems that it is an important way to determine the overall success of ...
3 replies, last reply by howzat4u, a month ago.   1,365 views.
started by debrafrederick.   
low carb, high fat
Yea! the scale is going down. no only that I have been experiencing Keto Flu. But I am evidently out of that. Today, I am all full of energy. Last night the flu did not appear. My neck pain from a b ...
no replies.   418 views.
started by yvonneh57, 3 months ago.   
joining group
OK. I am still confused, when I to into challenge it asks if I want to join the challenge. If I join the challenge, will I get to joining the group?:?
3 replies, last reply by howzat4u, 3 months ago.   902 views.
started by yvonneh57.   
joining group
how do I join a group. I already asked but I cannot follow the directions, which were to go into the group and it would say on the right -join group or leave group. Good directions if I could figure ...
1 reply, last reply by Sweetincense4iam, 3 months ago.   435 views.
started by yvonneh57.   
joining group
I am new to all this. I cannot figure how to join and leave a group. It seems that I joined one but do not know how that happened. There is another group that I do want to join but I have no idea how ...
4 replies, last reply by yvonneh57, 3 months ago.   875 views.
started by yvonneh57.   
going beyond atkins
Hi,I was going to register for this group and found that I am already registered. I did not remember taht in 2013, I already did. I did very well with atkins and had no idea of the LCHF diet and rec ...
no replies.   413 views.
started by yvonneh57, 3 months ago.   
Help with logging food
Hi... I have a quick question about logging food in to my food diary. I make casseroles to fit the needs of my busy lifestyle and not have to cook daily. My question is, how do I portion it out on my ...
2 replies, last reply by mummydee, 5 months ago.   703 views.
started by tobow.   
LCHF advice and tips needed...
Hello everyone, I'm 14 and recently (on 13th of April) I've started a LCHF diet. It's only now that I see how much I've missed eating fat, I feel a lot fuller after a meal. My diet mainly ...
4 replies, last reply by Donnmur, 6 months ago.   1,173 views.
started by sunflovvers.   
Trip to Disneyland
Well, i have good news and bad news from my trip to Disneyland. I had mexican food (no discernable issues with that) and I had a vanilla soft serve ice cream cone. Not entirely sure but I'm fairly ...
1 reply, last reply by Dissent876, 7 months ago.   1,079 views.
started by blossomlyonz.   
Which To Do?
I still have a lot to lose but have lost 34 lbs so far. I belong to a gym and have been doing water aerobics for 3 weeks and plan to continue. I am thinking it is time to start some kind of resistance ...
2 replies, last reply by Rckc, 8 months ago.   869 views.
started by Rckc.   
Looking for keto ppl
I am finding alot of non-keto diet things on here so I'd like to put a shout out to other ketogenic ppl. I am doing mostly The Wahls' Protocol, level 3, Paleo Plus. Not just the usual LCHF diet ...
9 replies, last reply by Martha64, 8 months ago.   2,706 views.
started by 50nfat.   
The struggle
Okay guys the struggle is real, I think I was not getting enough fats in my diet before so re-vamping my eating this week. Also, this past weekend did a lot of stress eating, turned to my sweet addiction, ...
2 replies, last reply by mummydee, 8 months ago.   975 views.
started by My journey42.   
Planning KETO Meals? HELP!
I am having a hard time trying to plan out a day's menu to hit my numbers. I have spent hours and can't seem to get it right. I want to eat simply, no complicated recipes....Does anyone have any ...
3 replies, last reply by bugcakes, 8 months ago.   916 views.
started by Rckc.   
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Getting started
i just use the phone app of fatsecret and scan in barcodes as l eat food, or maybe jot down on paper what you have eaten during the day and add it in later when you get a quiet time.
by chobbzy on 28 Nov 15 04:45 PM
new here
I'm pretty much doing the same thing right now. I think I've gotten over my sugar detox (so.many.headaches.this.week.!... and as of right now, feeling very full on my brunch of 5 eggs and wilted ...
by lampish on 28 Nov 15 12:16 PM
New here and want to add historical data from my diary
Hello folks, can I pick your brains? I am new to FS and so far I love it. It's a great tool. So I have added points of reference to my weight records using the 'enter historical dates' option. ...
by Brynawel on 28 Nov 15 09:59 AM
Diet Break
Well I'm off the diet break now and back to 1200-1300 cals a day and have dropped two pounds in 3 days.
by Barney45 on 28 Nov 15 09:58 AM
Is anyone aiming for a NO Sugar diet?
Peppers are amazing sources of lots of nutrients. I love munching on red bell peppers.
by wholefoodnut on 28 Nov 15 07:48 AM
Not hungry anymore
I m eating around 600 cal a day for about 4 days now on saturday november 28. A I don t feel hungry anymore.
by jodyme on 28 Nov 15 06:26 AM

Member Tip

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Coconut milk is apparently lower carb than milk and cream, so if you are making smoothies, try the coconut milk instead.