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WTF!!???
So, its been 30 days since my last weigh in... and I KNOW I lost something because I had to cut the string on my sweat pants to tie them up to fit, I see my collar bones, my legs are skinny...and I'm ...
5 replies, last reply by Avis713, 3 days ago.   251 views.
started by Avis713.   
Weigh Day Tomorrow!!
:| Well.. its been 30 days as of today since my last weigh in. Tomorrow I go to weigh myself... I only do it once per month. I'm keeping my fingers crossed for at least 7lbs but I will be happy with ...
no replies.   77 views.
started by Avis713, 5 days ago.   
Thanksgiving 2016
Wow! What a day with my cousins! I had a blast! Needless to say, their Thanksgiving buffet was enormous! And, yes, it was my day off! But funny enough I ate slowly and small bits of the things I don& ...
no replies.   104 views.
started by Avis713, a week ago.   
Moving in the Right Direction
My mom use to joke with me when I was a teenager that I use to "turn everything I did into a project". I eventually became a really good caterer and event planner. I guess I am good at projects. ...
3 replies, last reply by Avis713, 3 weeks ago.   532 views.
started by Avis713.   
Just a day off today
Today was a day off for me. I didn't feel like prepping my usual meals and I just wanted to relax. So I went down to my bi weekly meeting at the restaurant - its a bbq restaurant - and decided to have ...
no replies.   187 views.
started by Avis713, a month ago.   
How do I complete my day
Is there a way to complete my previous day..today when I log out it is coming up on Oct 31 even though I'm on todays log when I log out then relog back in it is back on Oct 31
4 replies, last reply by pjoeeoj, a month ago.   307 views.
started by pjoeeoj.   
Looking for Diet Buddy
Hi everyone! Looking for buddy. I'm pretty serious about what I'm doing and my weight is dropping at a good rate. I only weigh once a month - at the end of the month - so I'm not really good ...
no replies.   128 views.
started by Avis713, 2 months ago.   
How do I adjust my macro goals/ RDI goals
Hi there - I can't see anywhere to adjust my goals. I want to enter in my own macro goal %ages or grams, but I can't see it. I can basically change my status from "Sedentary" to ...
1 reply, last reply by LostSun, 2 months ago.   781 views.
started by sarajanebear01.   
Just Saying hello
Started losing weight last July just by eating my favorite pot luck kitchen sink tomato soup (you know the kind that has everything thing in it) and a well balanced dinner. Then I watched Youtube Univ. ...
2 replies, last reply by Avis713, 2 months ago.   593 views.
started by Avis713.   
How to eat low carb when you are sick with a cold
Hello, I am new to this site but excited about being here! I am 43 and have been successfully following a low carb diet since the beginning of July, losing 15 pounds so far. But I had a nasty cold with ...
3 replies, last reply by BiffsMum, 3 months ago.   1,852 views.
started by chrissieti.   
How to eat low carb when you are sick with a cold
Well, since all low carb diets are, is a way to limit overall calories, there is no reason to fret over a little juice as long as all calories are accounted for. Hope you get better soon.
3 replies, last reply by BiffsMum, 3 months ago.   1,852 views.
started by chrissieti.   
The Most Common Causes of a Weight Loss Plateau (Very Interesting Reads)
http://www.ketogenic-diet-reso...
2 replies, last reply by Lizzygracemusic, 4 months ago.   1,966 views.
started by pattychaney.   
can't delets
Yes I tried that but it didn't affect my add meals section. Maybe I should try technical support but it shouldn't be this hard.
no replies.   332 views.
started by nandii, 4 months ago.   
can't delets
Yes I tried that but it didn't affect my add meals section. Maybe I should try technical support but it shouldn't be this hard.
no replies.   309 views.
started by nandii, 4 months ago.   
Recipe
HELP! Who approves recipes? I accidently submitted one that was incorrect, it doubled some of the ingredients!!!
no replies.   668 views.
started by ScorpioGirl67, 4 months ago.   
Body measurements?
Hi! I'm new here and I was wondering if there is any place in FS to track body measurements. I posted them in my journal, but it seems that it is an important way to determine the overall success of ...
4 replies, last reply by kristyhalseth, 5 months ago.   2,968 views.
started by debrafrederick.   
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Member Tip

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Coconut milk is apparently lower carb than milk and cream, so if you are making smoothies, try the coconut milk instead.