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Looking for buddies doing Keto or LCHF
I'm looking for buddies that are doing the Keto or LCHF diet. Looking for accountability partners. Add me if you're doing the Keto diet please.
15 replies, last reply by kavekitty, a day ago.   1,183 views.
started by Skinnylady12.   
how to track a recipe
Made this tonight....I ate 10 oz of this....no idea on how to track it....can anyone explain to me how...thank you eggplant....15 ounces mozzarella...12 ounces Rao sauce....14 ounces almond flour...1 ...
3 replies, last reply by leslea151, 2 days ago.   289 views.
started by leslea151.   
Adkins indulgence
why does Fatsecret show incorrect net carbs for Adkins Indulgences?:oops:
6 replies, last reply by paularichardson, 3 days ago.   274 views.
started by paularichardson.   
LCHF
I'm a beginner at this LCHF and have just started intermittent fasting. I did a number of 18 hour days last week and today is my first 24 hr attempt. I've also really upped my exercise and quit ...
3 replies, last reply by LostSun, 2 weeks ago.   203 views.
started by USNADad.   
Missing Milk?
I love milk with breakfast. LCHF, no milk. But, I have found a pretty good substitute. 4 parts unsweetened almond milk, 1 part heavy cream. Adjust to your own taste. I have my milk cravings solved! ...
no replies.   86 views.
started by The Bull21, 2 weeks ago.   
Candy Crave
Day 4 of Keto and I am surrounded by Candy Bars at my work. SO HARD SOMETIMES! I want to be strong :?
3 replies, last reply by ieGod, 3 weeks ago.   300 views.
started by gokona.   
Hello.
Hi, the name is Alex, 47 from Athens Greece. After an almost four month hospitalization for Pemphigus, and losing 20kg, seeing my blood sugar getting a whole lot better although I was on cortizone tre ...
no replies.   91 views.
started by alexmach, 3 weeks ago.   
Creating a recipe question
I'm sure people ask this all the time, and I've pretty savvy with the computer, but I cannot figure out how to do the following....I want to add in all the ingredients for an ENTIRE recipe, like ...
4 replies, last reply by ragbrai1, a month ago.   1,024 views.
started by MultiplesMom.   
Weird Food Images in my head....
So, as someone who has spent years in the food industry and who STILL talks about food on a daily basis, you would think eliminating carbs would be problem. Actually, I've found ways to stay on my ...
1 reply, last reply by tlschwenn, 2 months ago.   412 views.
started by Avis713.   
Banting
I really love this new lifestyle! I have more energy and no hunger pangs. I am strictly following the greenlist and I am so exited! Sleeping much better now! Had a craving for chocolate yesterday, but ...
4 replies, last reply by kasiexo, 2 months ago.   1,510 views.
started by Cecilia de Oliveira.   
Damien Escobar! Oh Yeah....
So excited today! Going to hear a fantastic violist at the Soundstage in Baltimore! At first I thought I would just enjoy a snack during the show - they have salads and I could take my salad dressing ...
no replies.   190 views.
started by Avis713, 2 months ago.   
Macros
I'm curious about the macros the ladies are following for LCHF. I'm new at this..only about 1 1/2 months and there is so much info about macros and what one should follow. Right now, at my weight ...
4 replies, last reply by Avis713, 2 months ago.   757 views.
started by Avis713.   
WTF!!???
So, its been 30 days since my last weigh in... and I KNOW I lost something because I had to cut the string on my sweat pants to tie them up to fit, I see my collar bones, my legs are skinny...and I'm ...
5 replies, last reply by Avis713, 2 months ago.   572 views.
started by Avis713.   
Weigh Day Tomorrow!!
:| Well.. its been 30 days as of today since my last weigh in. Tomorrow I go to weigh myself... I only do it once per month. I'm keeping my fingers crossed for at least 7lbs but I will be happy with ...
no replies.   194 views.
started by Avis713, 3 months ago.   
Thanksgiving 2016
Wow! What a day with my cousins! I had a blast! Needless to say, their Thanksgiving buffet was enormous! And, yes, it was my day off! But funny enough I ate slowly and small bits of the things I don& ...
no replies.   329 views.
started by Avis713, 3 months ago.   
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Member Tip

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Coconut milk is apparently lower carb than milk and cream, so if you are making smoothies, try the coconut milk instead.