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How to eat low carb when you are sick with a cold
Hello, I am new to this site but excited about being here! I am 43 and have been successfully following a low carb diet since the beginning of July, losing 15 pounds so far. But I had a nasty cold with ...
3 replies, last reply by BiffsMum, a week ago.   1,164 views.
started by chrissieti.   
How to eat low carb when you are sick with a cold
Well, since all low carb diets are, is a way to limit overall calories, there is no reason to fret over a little juice as long as all calories are accounted for. Hope you get better soon.
3 replies, last reply by BiffsMum, a week ago.   1,164 views.
started by chrissieti.   
The Most Common Causes of a Weight Loss Plateau (Very Interesting Reads)
http://www.ketogenic-diet-reso...
2 replies, last reply by Lizzygracemusic, a month ago.   1,602 views.
started by pattychaney.   
can't delets
Yes I tried that but it didn't affect my add meals section. Maybe I should try technical support but it shouldn't be this hard.
no replies.   254 views.
started by nandii, a month ago.   
can't delets
Yes I tried that but it didn't affect my add meals section. Maybe I should try technical support but it shouldn't be this hard.
no replies.   238 views.
started by nandii, a month ago.   
Recipe
HELP! Who approves recipes? I accidently submitted one that was incorrect, it doubled some of the ingredients!!!
no replies.   481 views.
started by ScorpioGirl67, a month ago.   
Body measurements?
Hi! I'm new here and I was wondering if there is any place in FS to track body measurements. I posted them in my journal, but it seems that it is an important way to determine the overall success of ...
4 replies, last reply by kristyhalseth, 2 months ago.   2,796 views.
started by debrafrederick.   
Adding Photos
I added a soup starter base to the database, but it would not let me add a photo from my computer. In fact, the photo page wouldn't respond at all, just kept refreshing without allowing me to put ...
3 replies, last reply by FLnurseER, 2 months ago.   1,399 views.
started by HtownMedicineWoman.   
How do I adjust my macro goals/ RDI goals
Hi there - I can't see anywhere to adjust my goals. I want to enter in my own macro goal %ages or grams, but I can't see it. I can basically change my status from "Sedentary" to ...
no replies.   466 views.
started by sarajanebear01, 3 months ago.   
Unexpected ERROR Page
WHY do I keep being brought to the "An Unexpected Error Has Occurred" page??? Every time I try to put in my weight and journal entry, I get sent to that page; and it's been going on for ...
no replies.   509 views.
started by Emerald17, 3 months ago.   
Work out tapes and Logging it
Hi, I recently have went back to Jillian Micheal's body revolution tapes. I went to put them in my exercise log and I can't find out for the life of me how to do this. Could someone help me. ...
no replies.   3,183 views.
started by Rains120, 5 months ago.   
grams of sugar
Good morning! I've been reading a lot of your posts and I love how supportive everyone is!!! I'm doing LCHF, I'm a week and half in. Hubby has had great success - 85 lbs! :d My first week ...
6 replies, last reply by Dogglovr, 5 months ago.   1,868 views.
started by clcorrao.   
HIGH FAT DIETS SHOULD BE BANNED, AS WELL AS SUGAR AND OVEREATING OF STARCH.
TL/DR I take it you object to people choosing alternative methods to achieve their calorie defecit than the one you decide on I'm personally an everything in moderation success and believe in a wide ...
23 replies, last reply by karateorangutang, 5 months ago.   4,160 views.
started by oliver leslie.   
Looking into starting low carb diet
What are the biggest things I need to look into with starting off low carb? What are some of the staples I should always have on hand? TIA
1 reply, last reply by mskestrela, 5 months ago.   579 views.
started by maryallen1.   
New to Ketogenic Diet and starting it today.
I've been looking into this since last November, after a friend tried to sell me her Keto OS "shakes". (Not shakes, but powder to mix with water.) I actually wanted to try it because of the ...
no replies.   306 views.
started by Emerald17, 5 months ago.   
Ketosis and Carb Loading
I was wondering if someone could explain something to me so I better understand as it has not been explained in the reading I have done. I can tell that I am becoming more Keto adapated as I am feeling ...
2 replies, last reply by Cozwey, 6 months ago.   12,028 views.
started by D1srupta.   
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Coconut milk is apparently lower carb than milk and cream, so if you are making smoothies, try the coconut milk instead.