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Starting weight training
Looking for some advice for a complete newbie to start weight training. I have a weight bench, free weights, and dumbbells from 5lbs - 35lbs. My husband has weight training experience and mapped out ...
8 replies, last reply by jim halliday, a week ago.   851 views.
started by Britt1975.   
Do low calories really slow metabolism?
As I move along on LCHF I find that my calories are dropping lower and lower as I'm satisfied with less and less food... I'm now starting to worry that I may be permanently damaging my metabolism. ...
3 replies, last reply by Terrapin12, a week ago.   494 views.
started by Britt1975.   
Food preparation for the coming week: how do you inspire yourself to get it done?
I don't even want to list the food preparation tasks I'd put off until Sunday. What used to work for me was listing tasks and errands, and getting them done Friday night, even if exhausted from ...
3 replies, last reply by foreverhealthy2, 2 weeks ago.   462 views.
started by T8U9.   
Sleeping on Keto
Can't sleep anymore. I sleep 1 or 2 hours than I'm wired for the rest of the night. I've been reading and it is suggested that I eat my carbs at my night meal. Also a spoonful of raw honey ...
3 replies, last reply by JavaMom, 2 weeks ago.   464 views.
started by Bluper.   
Oh, the scale moves downward so slow!
Before keto, my scale moved up daily. Now it takes me weeks to go down half a pound. Why is it so hard to lose this weight? My Hubby just went down another size in pants. He is only cutting calories. ...
4 replies, last reply by Jean Mc, 3 weeks ago.   537 views.
started by Bluper.   
How do I view reports on the desktop site like I can the mobile?
Hey everyone, im having some serious issues finding the information I need. What i'm trying to see is how close I am to hitting my macros for the day, but for the life of me can't figure it out. ...
1 reply, last reply by rhills, 3 weeks ago.   196 views.
started by MrButtersworth.   
This is finally working.
Test are back, A1C is 6.1 down from 7.2. Combined cholesterol:lol: is 155, down from 258. This is since March of this year. I haven't lost much weight but these numbers can't be argued with. ...
3 replies, last reply by Kathy carter, a month ago.   399 views.
started by Bluper.   
Banting seafood recipe?
Good day. My mother has been on the banting diet for a while and she is doing great. I am visiting her during my leave, prerparing food for her while she is at work. I bought some mixed seafood, but ...
1 reply, last reply by 8Patty, a month ago.   253 views.
started by daniecohrs.   
cheese crackers
I make my own cheese crackers, with cheese and spices in the oven on parchment paper, remove, cool and cut with pizza cutter. season like you would a chip, garlic and onion powder, s &p, chili powder ...
no replies.   168 views.
started by MarciaL1, a month ago.   
Ketosis Achieved
I thought last night that I was reaching a Ketogenic state but this afternoon I know it. Definitely it's less than the best feeling but I'm very happy to be here. Does anyone have suggestions ...
4 replies, last reply by gz9gjg, a month ago.   692 views.
started by Looped.   
FatSecret _ My Tool for Charting Self Love
I am 55 and after years of fighting my body; treating it as an enemy or something to tame, enduring being shamed by doctors and suffering from misdiagnosis I am taking charge of my health and my happi ...
2 replies, last reply by From371to184, 2 months ago.   449 views.
started by Looped.   
Epic Guacamole
I'm working on a bowl of guacamole to fuel the weekend not only for my chip eating boyfriend but my carb avoiding, soon to be svelte self. More garlic please!
no replies.   172 views.
started by Looped, 2 months ago.   
This is finally working.
The last 3 days I have planned my day of food in the morning. I enter all food I plan for the day in the food diary, then make adjustments to fit into my macros. I'm being exact on my portions too. ...
4 replies, last reply by Jipper500, 2 months ago.   624 views.
started by Bluper.   
Keto/LCHF/Banting
I am very new to taking this diet seriously as a lifetime WOE. I cannot wrap my head around the basic differences of Keto, LCHF, and Banting, can someone please inform me, as simply as possible, what ...
2 replies, last reply by JovialJ, 2 months ago.   797 views.
started by robinfurman.   
Any keto dieters!
Looking to buddy up with some keto dieters for support and ideas. started 4 days ago on keto and dropped 3#.
no replies.   306 views.
started by gourd, 2 months ago.   
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by member TeamFern
I once read that on this type of Lifestyle, eating the same thing every day will really help when first starting out. It helps by not becoming overwhelming. You don't have to constantly think, can ...