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Need Help!
I am unsure if this is the proper forum to ask for help. I have started eating and constantly look for something else to eat next. I get very upset when I gain (I cant afford to gain, need to lose!) ...
1 reply, last reply by Horseshu1, a day ago.   101 views.
started by Debbie Joan.   
Can't stand the taste of ACV
I have had many people tell me they can't stand the taste of ACV, even when diluted in 8oz. of water. Try getting the Great Value Sugar-Free Apple Drink Mix from Walmart. It says 1 pack makes 2 ...
6 replies, last reply by heartofmyhome, 6 days ago.   658 views.
started by Trucker Larry.   
The Ketogenic Diet & Constipation
The Ketogenic Diet & Constipation Dr. Berg's Video https://www.youtube.com/watch?...
no replies.   302 views.
started by Trucker Larry, 2 weeks ago.   
Webinar Sign Up - Breaking Through ANY Weight Loss Plateau
Webinar Sign Up Breaking Through ANY Weight Loss Plateau https://www.drberg.com/main/we...
no replies.   231 views.
started by Trucker Larry, 2 weeks ago.   
Egg Fast
I'm on my second egg fast. The first I followed "I Breathe I'm Hungry"s egg fast plan and recipes. This time around I'm just doing deviled eggs for breakfast, egg salad for lunch, ...
10 replies, last reply by qtdarkie, 2 weeks ago.   1,462 views.
started by leavetheguntakethecannoli.   
Knowing your Macros. KETO Calculator
Go here and input info about yourself and it will give you the suggested Macros. https://www.ruled.me/keto-calc...
no replies.   202 views.
started by Trucker Larry, 3 weeks ago.   
How low is the LC in the LCHF Diet?
I just started the LCHF diet. I just found out I have Diabetes and want to reverse it through diet and weight loss. How low is low for carbs in a day. Remember I am just beginning. 😊 How high is high ...
7 replies, last reply by notgneiss, a month ago.   882 views.
started by hamorr.   
Looking for buddies doing Keto or LCHF
I'm looking for buddies that are doing the Keto or LCHF diet. Looking for accountability partners. Add me if you're doing the Keto diet please.
34 replies, last reply by 4th, a month ago.   5,847 views.
started by Skinnylady12.   
Veggies while doing keto
Hello, I am currently in ketosis. I just planned my lunch - including eggs, goat's cheese and broccoli. But then I realised, that the amount of broccoli I was about to consum roughly has 15 grams of ...
5 replies, last reply by myriamnie, 2 months ago.   645 views.
started by myriamnie.   
Hello.
Hi, the name is Alex, 47 from Athens Greece. After an almost four month hospitalization for Pemphigus, and losing 20kg, seeing my blood sugar getting a whole lot better although I was on cortizone tre ...
1 reply, last reply by 4th, 2 months ago.   382 views.
started by alexmach.   
Hello! 👋🏽
My name is Pam and I'm 55 years old. I've have lost and gained 50+ lbs multiple times over the past 10 years. Today I am at one of my highest all time weights and I'm very unhappy with ...
4 replies, last reply by Jean Mc, 2 months ago.   724 views.
started by Pjmiller0208.   
newbie
Hello my name is Debbie. I have been on low Carb High Fat way of eating since Jan 5th . I have lost 10 lbs. My problem is not drinking enough water and not eating enough fat. How do you get your fat in, ...
6 replies, last reply by Jean Mc, 3 months ago.   1,790 views.
started by debbieklein.   
Bullet proof coffee
can you use decaf coffee?
2 replies, last reply by brittania16, 3 months ago.   327 views.
started by debbieklein.   
how to track a recipe
Made this tonight....I ate 10 oz of this....no idea on how to track it....can anyone explain to me how...thank you eggplant....15 ounces mozzarella...12 ounces Rao sauce....14 ounces almond flour...1 ...
3 replies, last reply by leslea151, 4 months ago.   889 views.
started by leslea151.   
Adkins indulgence
why does Fatsecret show incorrect net carbs for Adkins Indulgences?:oops:
6 replies, last reply by paularichardson, 4 months ago.   703 views.
started by paularichardson.   
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by member myriamnie
Look into bulletproof coffee to add some healthy fats and don't undereat in the adjusting phase! P.s. I skipped the keto flu by upping my (fat) calories and getting in lots of magnesium (800mg), ...