| Any help out there for LCHF for a newbie!|
Hi, If anyone on the LCHF diet can give me tips such as what I should be showing each day on my pie chart (i.e., fats, protein and carbs) I would really appreciate it as I have just started and would ...
| What do vegetarian zombies say?|
I want to eat your GRAINS!!! Now seriously, we are obviously not vegetarian zombies and there is lots of evidence out there that says we (non-vegetarian zombie humans) should not eat grains. htt ...
| Am I doing OK with my low carbs?|
Hi Everyone (on a low carb diet) So I have been doing low carbs for about a month now and I am down 3.7kg from 12 Aug to 12 Sep. I try very hard to limit carbs but can not go too high with saturated ...
| Toxic Sugar: Fantastic Video on the Obesity Epidemic from ABC Australia |
[url=http://www.youtube.com/wa... Sugar[/url] Published on Aug 12, 2013 quote: In only a few decades, there are now more obese people on the planet than there are undernourished. When it comes to ...
| What Makes You Fat: Too Many Calories, or the Wrong Carbohydrates?|
A new article in Scientific American by Gary Taubes. This article includes some exciting news about [url=http://nusi.org/the-scien... NuSi co-founder Dr. Peter Attia M.D. of [url=http://eatingacade ...
| Coconut milk|
Switching from half & half in coffee to unsweetened coconut milk will be MUCH healthier for you and your body will love you for it.... and you won't miss the dairy!
| what about calories?|
I have been doing low carb and now learning about high fats. But I am confused doesnt this mean high calorie too? I find that when i do that i gain weight so i am confused Any ideas on this. Thank you
| Low Carb Recipes|
Homemade Italian Cream Soda [img]http://i.imgur.com/SJFuOX... I came across this amazing looking raspberry flavored club soda drink http://i.imgur.com/72YeKQ... I also enjoy [url=http://healthylivi ...
| Rasberry Ketones|
Have an online buddy who lost 10lbs in one month taking rasberry ketones. Just curious to hear what ppl think and personal experiences etc.....
I have been doing Nutritional Ketosis for 7 months now and I love it. It is the only thing I have found that works for me. I still have around 20 lbs to lose but the best part is, this is a WOE I can ...
| Restart Diet|
I cant successfully restart the diet. Every time I try, I get an error message. In face I get error messages all to often on this site lately. :x Any ideas?
| Using Fatsecret Tools|
Good morning, I'm new at both dieting and using this website. I have been recording my calorie intake and weight, off and on, since November 2011 on the iphone app ;). Just now came on the website ...
| BMI - Go figure.|
AS I said before I don't weigh myself because my body stat scales are not reliable. Scales gave me a BMI 6 weeks ago of 31. Went to the gym and they did a body stat on me using two electrodes to my ...
| Help! travel for professional reasons. How do I stick to my diet?|
Hi everyone. I have been on the LCHF diet for 6 weeks now. And it seems to pay off. Finally, I have found a diet I can stick to, especially if I cook myself and avoid going out. Next month, I will be ...
| Ex Carbivorus|
Hi you All, I am not new on fatsecret, but I give this LCHF a try and in 6 weeks, I lost 5 kilos (11lbs). It was not easy for me to eat cheese and sausages at first. It's been years since I have had ...
Drink lots of WATER
I keep ice water with me everywhere i go. I like really cold water lukewarm just doesn't work for me. Sometimes at home i'll have 2 or 3 glasses left in different places so they are handy. One ...
on 07 Dec 13 08:16 AM
Is my diet wrong?
As usual i'm with jasmine on opinions. Draglist is that book you mentioned good? Saw it in the library yesterday. Personally i've found low carb very difficult to stick to. Lost wt with it ...
on 07 Dec 13 08:06 AM
Good luck with that. Sounds interesting read through this as this was new to me. There are several other diet books that use the fasting techniques. Wouldn't work for me. I forget to eat on days ...
on 07 Dec 13 07:42 AM
In several cuisines ie: thai. Peanut butter is used with vegetables and meats often. Some of the more grain based cuisines ie: indian and morrocan also use it paired with grains. I love peanut butter. ...
on 07 Dec 13 07:20 AM
Plateau to beat all plateaus!
Ahh yes, the wonderful hormone changes that come with menopause, Mother nature hands you 10 lbs just cause she's a generous soul. Your metabolism slows down and foods that you used to eat, well, ...
on 07 Dec 13 06:57 AM
Breaking Free of My Diet Plateau the Yucky Way
When I started dieting, I had a lot of fat to lose. I had some very specific goals in mind on how I wanted to look, the fitness levels I wanted to reach, and even strength levels I was shooting for. I ...
on 07 Dec 13 06:20 AM