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This is finally working.
The last 3 days I have planned my day of food in the morning. I enter all food I plan for the day in the food diary, then make adjustments to fit into my macros. I'm being exact on my portions too. ...
4 replies, last reply by Jipper500, 4 days ago.   352 views.
started by Bluper.   
I am very new to taking this diet seriously as a lifetime WOE. I cannot wrap my head around the basic differences of Keto, LCHF, and Banting, can someone please inform me, as simply as possible, what ...
2 replies, last reply by JovialJ, a week ago.   624 views.
started by robinfurman.   
Any keto dieters!
Looking to buddy up with some keto dieters for support and ideas. started 4 days ago on keto and dropped 3#.
no replies.   239 views.
started by gourd, a week ago.   
Itchy stretchmarks
Has anyone struggled with REALLY itchy stretchmarks? I'm really suffering in the belly, thigh, hip regions for the last 3 weeks. I literally just want to shred my skin, because a little itching ...
2 replies, last reply by rhills, 3 weeks ago.   460 views.
started by Charissalynn .   
Keto tortillis
Just made tortillas from flathead pizza dough. I got two 8" from this recipe. 2 carbs each. The first one I made into a quesadilla. The second made a chicken burrito smothered in green chili. ...
no replies.   227 views.
started by Bluper, a month ago.   
Took more steps yesterday, but didn't burn as many calories???
According to my Fitbit, I took more steps and worked out longer yesterday, but I burned less calories than I did the previous day. Can someone explain why? I'm a little confused. It's slightly ...
1 reply, last reply by ApacheTiger37, a month ago.   758 views.
started by Emerald17.   
Viewing custom foods
I've been adding a lot of custom foods into my account. I find that it's just easier to enter recipes in MFP and then entering the details into FatSecret. I would like to see the list of custom ...
1 reply, last reply by Carla623, a month ago.   201 views.
started by stephaniewalters.   
medication/ antibiotics on LCHF
Help! I have been on very low (keto) eating plan for a few weeks and my weight is stalling...However, I had a dental surgery that resulted in an infection which needed to be treated with antibiotics...So ...
no replies.   151 views.
started by dorothy58, 2 months ago.   
What a difference 16 weeks make...
Now lost a total of 35 lbs and approaching my goal. http://imgur.com/YOyxJKI
2 replies, last reply by T8U9, 2 months ago.   565 views.
started by julie.iom.   
Unexpected ERROR Page
WHY do I keep being brought to the "An Unexpected Error Has Occurred" page??? Every time I try to put in my weight and journal entry, I get sent to that page; and it's been going on for ...
4 replies, last reply by april761, 2 months ago.   1,088 views.
started by Emerald17.   
Food preparation for the coming week: how do you inspire yourself to get it done?
I don't even want to list the food preparation tasks I'd put off until Sunday. What used to work for me was listing tasks and errands, and getting them done Friday night, even if exhausted from ...
no replies.   194 views.
started by T8U9, 3 months ago.   
Looking for buddies doing Keto or LCHF
I'm looking for buddies that are doing the Keto or LCHF diet. Looking for accountability partners. Add me if you're doing the Keto diet please.
37 replies, last reply by quiet1storm, 3 months ago.   8,950 views.
started by Skinnylady12.   
Can't stand the taste of ACV
I have had many people tell me they can't stand the taste of ACV, even when diluted in 8oz. of water. Try getting the Great Value Sugar-Free Apple Drink Mix from Walmart. It says 1 pack makes 2 ...
7 replies, last reply by crstlgls, 3 months ago.   1,245 views.
started by Trucker Larry.   
Food list
Does anybody know why the food list doesn't do the 'net' carbs on food. Example, I entered 1 Crabfree tortilla for lunch. There are 17 carbs but 17 grams of fiber, hence, zero carbs. Pr ...
3 replies, last reply by Bluper, 3 months ago.   666 views.
started by Bluper.   
Food list
I'll do some research on that tomorrow and get back to you.
3 replies, last reply by Bluper, 3 months ago.   666 views.
started by Bluper.   
Food list
Hi, wanted you to know I searched this out on KetoConnect.Net. Reviewed 10 recipes and everyone listed it like this: Nutrition (per serving) Calories:____ Fat:____ Protein:____ Carbs:____ -Fiber____ ...
3 replies, last reply by Bluper, 3 months ago.   666 views.
started by Bluper.   
How do you delete an inactive member from your list of people you follow?
It's probably very simple but I just can't figure it out. Thanks for your help.
2 replies, last reply by MissAnnieinIndy, 3 months ago.   565 views.
started by MissAnnieinIndy.   
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by member TeamFern
I once read that on this type of Lifestyle, eating the same thing every day will really help when first starting out. It helps by not becoming overwhelming. You don't have to constantly think, can ...