5 PAGES
1 | 2 | 3 | 4 | 5
Work out tapes and Logging it
Hi, I recently have went back to Jillian Micheal's body revolution tapes. I went to put them in my exercise log and I can't find out for the life of me how to do this. Could someone help me. ...
no replies.   2,819 views.
started by Rains120, a month ago.   
grams of sugar
Good morning! I've been reading a lot of your posts and I love how supportive everyone is!!! I'm doing LCHF, I'm a week and half in. Hubby has had great success - 85 lbs! :d My first week ...
6 replies, last reply by Dogglovr, a month ago.   1,506 views.
started by clcorrao.   
HIGH FAT DIETS SHOULD BE BANNED, AS WELL AS SUGAR AND OVEREATING OF STARCH.
TL/DR I take it you object to people choosing alternative methods to achieve their calorie defecit than the one you decide on I'm personally an everything in moderation success and believe in a wide ...
24 replies, last reply by philmck, a month ago.   2,971 views.
started by oliver leslie.   
Looking into starting low carb diet
What are the biggest things I need to look into with starting off low carb? What are some of the staples I should always have on hand? TIA
1 reply, last reply by mskestrela, a month ago.   399 views.
started by maryallen1.   
New to Ketogenic Diet and starting it today.
I've been looking into this since last November, after a friend tried to sell me her Keto OS "shakes". (Not shakes, but powder to mix with water.) I actually wanted to try it because of the ...
no replies.   201 views.
started by Emerald17, a month ago.   
Ketosis and Carb Loading
I was wondering if someone could explain something to me so I better understand as it has not been explained in the reading I have done. I can tell that I am becoming more Keto adapated as I am feeling ...
2 replies, last reply by Cozwey, 2 months ago.   10,192 views.
started by D1srupta.   
Ketostix - How to achieve a darker color.
I am hoping someone can help shed some light on Ketosis and Ketostix for me. It is my understanding that Ketosis is achieved with a low carb, high fat diet that encourages the body to enter a state of ...
5 replies, last reply by HCB, 2 months ago.   973 views.
started by D1srupta.   
Dr. Pepper
I live in a remote part of Montana. I went to the local convenience store and got a large Dr. diet pepper from one of those big pop dispensers. I pushed the "add vanilla" button. Does anyone ...
10 replies, last reply by rabbitjb, 2 months ago.   4,874 views.
started by mgussmann.   
strugging with fat
Hi, I am pretty new to this. I am doing well keeping my carbs down, but I never get enough fat. My protein is in the right amount, but my fat amount is usually about the same as my protein. What do you ...
2 replies, last reply by mrspackrat, 2 months ago.   586 views.
started by labales66.   
fitbit
Have they figured out how to get nutritional information from this web site to Fitbit? I know this question was asked at least a year ago, and it is still not done. Any idea?
3 replies, last reply by jmb3450, 2 months ago.   1,758 views.
started by labales66.   
STRESSSSSS
My son is really trying my patience today.... which makes my work "painful",, and now all I want is Arby's.... :evil: .. Im not in a good place right now with food. aaarrghhh.
no replies.   858 views.
started by Penster12, 3 months ago.   
EGGS
How does an egg have 150g of sodium.. I didnt even add any salt and Im at 571g of sodium... I feel like my sodium is higher now than when I was eating processed crap..... aarrghhhh....
5 replies, last reply by mervinpearce, 3 months ago.   3,286 views.
started by Penster12.   
low carb, high fat
Yea! the scale is going down. no only that I have been experiencing Keto Flu. But I am evidently out of that. Today, I am all full of energy. Last night the flu did not appear. My neck pain from a b ...
1 reply, last reply by donnabame, 4 months ago.   1,289 views.
started by yvonneh57.   
How do I record Net carbs?
Hi everyone, have been on keto diet for 2 weeks but just found this site. Can anyone tell me if there is a function to change the carb counter to show the net carbs rather than full carbs? I'd r ...
2 replies, last reply by Osedio, 5 months ago.   2,823 views.
started by Osedio.   
BPC Capsules?
Just got an email about a new product. I tried the MCT Oil but got sick to my stomach. This might be better. Any thoughts? While you may not be able to fit the full equivalent of a cup of Bulletproof ...
1 reply, last reply by FatGirlJenny, 5 months ago.   1,186 views.
started by Rckc.   
Forum Search
Advanced forum search


Latest Posts

setting calories
I like to stick the the recommendation but I also like to have energy for lifting weights, running, and looking fuller. When I go too low, I can definitely tell when it comes to energy levels. If you ...
by Diablo360x on 31 May 16 04:18 PM
Overwhelmed
jimmiepop..... ginger lime tilapia yum do tell.... and yes what phil said about the avocado you can never go wrong with that addition.
by pattychaney on 31 May 16 03:07 PM
How to curb late night eating?
Try brushing your teeth after dinner. For some reason, this helps me. Good Luck.
by healthietime on 31 May 16 01:04 PM
More Fish
Thank you. I'll give it a try.
by roadrunr68 on 31 May 16 12:58 PM
any ideas.
Have a look at my channel lets see if we can work through it together :) https://www.youtube.com/watch?...
by Robbscelebs on 31 May 16 08:35 AM
Bone Broth Cleanse + Recipe
It's harder to get pastured meat. We had to find farmers, place our order, wait for slaughter, drive 90 minutes to the processor, and have freezer space at home. The beef was $5.00 per pound and ...
by LadyinDenim on 31 May 16 07:17 AM

Member Tip

average member ranking
Coconut milk is apparently lower carb than milk and cream, so if you are making smoothies, try the coconut milk instead.