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low carb, high fat
Yea! the scale is going down. no only that I have been experiencing Keto Flu. But I am evidently out of that. Today, I am all full of energy. Last night the flu did not appear. My neck pain from a b ...
1 reply, last reply by donnabame, a month ago.   1,090 views.
started by yvonneh57.   
How do I record Net carbs?
Hi everyone, have been on keto diet for 2 weeks but just found this site. Can anyone tell me if there is a function to change the carb counter to show the net carbs rather than full carbs? I'd r ...
2 replies, last reply by Osedio, 2 months ago.   2,531 views.
started by Osedio.   
BPC Capsules?
Just got an email about a new product. I tried the MCT Oil but got sick to my stomach. This might be better. Any thoughts? While you may not be able to fit the full equivalent of a cup of Bulletproof ...
1 reply, last reply by FatGirlJenny, 2 months ago.   1,007 views.
started by Rckc.   
SOS lol
Hiya hi, I'm wondering if there is a seasoned ketodieter that wouldn't mind this newbie badgering them with questions. Lol I'm doing strict lchf 16:8 if
no replies.   519 views.
started by Rguarino, 2 months ago.   
new here
not to lchf. I am 3 months in and down 21 pounds. I was using sparkpeople but trying to find people that support this woe on there was difficult. I did find the keto adaption group on facebook and they ...
4 replies, last reply by nyhardhat, 3 months ago.   796 views.
started by nyhardhat.   
Optimal Ketogenic Living
I've been doing high fat, medium protein, low carb since january and it has worked really well. Awhile back someone mentioned Optimal Ketogenic Living. It's on facebook so I checked it out. It ...
5 replies, last reply by bodybuilderesq, 3 months ago.   1,041 views.
started by Rckc.   
Body measurements?
Hi! I'm new here and I was wondering if there is any place in FS to track body measurements. I posted them in my journal, but it seems that it is an important way to determine the overall success of ...
3 replies, last reply by howzat4u, 4 months ago.   1,632 views.
started by debrafrederick.   
joining group
OK. I am still confused, when I to into challenge it asks if I want to join the challenge. If I join the challenge, will I get to joining the group?:?
3 replies, last reply by howzat4u, 6 months ago.   1,068 views.
started by yvonneh57.   
joining group
how do I join a group. I already asked but I cannot follow the directions, which were to go into the group and it would say on the right -join group or leave group. Good directions if I could figure ...
1 reply, last reply by Sweetincense4iam, 6 months ago.   586 views.
started by yvonneh57.   
joining group
I am new to all this. I cannot figure how to join and leave a group. It seems that I joined one but do not know how that happened. There is another group that I do want to join but I have no idea how ...
4 replies, last reply by yvonneh57, 6 months ago.   1,060 views.
started by yvonneh57.   
going beyond atkins
Hi,I was going to register for this group and found that I am already registered. I did not remember taht in 2013, I already did. I did very well with atkins and had no idea of the LCHF diet and rec ...
no replies.   500 views.
started by yvonneh57, 6 months ago.   
Help with logging food
Hi... I have a quick question about logging food in to my food diary. I make casseroles to fit the needs of my busy lifestyle and not have to cook daily. My question is, how do I portion it out on my ...
2 replies, last reply by mummydee, 8 months ago.   852 views.
started by tobow.   
LCHF advice and tips needed...
Hello everyone, I'm 14 and recently (on 13th of April) I've started a LCHF diet. It's only now that I see how much I've missed eating fat, I feel a lot fuller after a meal. My diet mainly ...
4 replies, last reply by Donnmur, 9 months ago.   1,385 views.
started by sunflovvers.   
Trip to Disneyland
Well, i have good news and bad news from my trip to Disneyland. I had mexican food (no discernable issues with that) and I had a vanilla soft serve ice cream cone. Not entirely sure but I'm fairly ...
1 reply, last reply by Dissent876, 10 months ago.   1,302 views.
started by blossomlyonz.   
Which To Do?
I still have a lot to lose but have lost 34 lbs so far. I belong to a gym and have been doing water aerobics for 3 weeks and plan to continue. I am thinking it is time to start some kind of resistance ...
2 replies, last reply by Rckc, 11 months ago.   1,062 views.
started by Rckc.   
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Coconut milk is apparently lower carb than milk and cream, so if you are making smoothies, try the coconut milk instead.