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low carb, high fat
Yea! the scale is going down. no only that I have been experiencing Keto Flu. But I am evidently out of that. Today, I am all full of energy. Last night the flu did not appear. My neck pain from a b ...
no replies.   176 views.
started by yvonneh57, 2 days ago.   
joining group
OK. I am still confused, when I to into challenge it asks if I want to join the challenge. If I join the challenge, will I get to joining the group?:?
3 replies, last reply by howzat4u, 4 days ago.   511 views.
started by yvonneh57.   
joining group
how do I join a group. I already asked but I cannot follow the directions, which were to go into the group and it would say on the right -join group or leave group. Good directions if I could figure ...
1 reply, last reply by Sweetincense4iam, 6 days ago.   183 views.
started by yvonneh57.   
joining group
I am new to all this. I cannot figure how to join and leave a group. It seems that I joined one but do not know how that happened. There is another group that I do want to join but I have no idea how ...
4 replies, last reply by yvonneh57, 6 days ago.   493 views.
started by yvonneh57.   
going beyond atkins
Hi,I was going to register for this group and found that I am already registered. I did not remember taht in 2013, I already did. I did very well with atkins and had no idea of the LCHF diet and rec ...
no replies.   205 views.
started by yvonneh57, 2 weeks ago.   
Help with logging food
Hi... I have a quick question about logging food in to my food diary. I make casseroles to fit the needs of my busy lifestyle and not have to cook daily. My question is, how do I portion it out on my ...
2 replies, last reply by mummydee, 2 months ago.   480 views.
started by tobow.   
LCHF advice and tips needed...
Hello everyone, I'm 14 and recently (on 13th of April) I've started a LCHF diet. It's only now that I see how much I've missed eating fat, I feel a lot fuller after a meal. My diet mainly ...
4 replies, last reply by Donnmur, 3 months ago.   859 views.
started by sunflovvers.   
Trip to Disneyland
Well, i have good news and bad news from my trip to Disneyland. I had mexican food (no discernable issues with that) and I had a vanilla soft serve ice cream cone. Not entirely sure but I'm fairly ...
1 reply, last reply by Dissent876, 4 months ago.   803 views.
started by blossomlyonz.   
Which To Do?
I still have a lot to lose but have lost 34 lbs so far. I belong to a gym and have been doing water aerobics for 3 weeks and plan to continue. I am thinking it is time to start some kind of resistance ...
2 replies, last reply by Rckc, 5 months ago.   683 views.
started by Rckc.   
Looking for keto ppl
I am finding alot of non-keto diet things on here so I'd like to put a shout out to other ketogenic ppl. I am doing mostly The Wahls' Protocol, level 3, Paleo Plus. Not just the usual LCHF diet ...
9 replies, last reply by Martha64, 5 months ago.   2,157 views.
started by 50nfat.   
The struggle
Okay guys the struggle is real, I think I was not getting enough fats in my diet before so re-vamping my eating this week. Also, this past weekend did a lot of stress eating, turned to my sweet addiction, ...
2 replies, last reply by mummydee, 5 months ago.   750 views.
started by My journey42.   
Planning KETO Meals? HELP!
I am having a hard time trying to plan out a day's menu to hit my numbers. I have spent hours and can't seem to get it right. I want to eat simply, no complicated recipes....Does anyone have any ...
3 replies, last reply by bugcakes, 5 months ago.   665 views.
started by Rckc.   
Banting
I really love this new lifestyle! I have more energy and no hunger pangs. I am strictly following the greenlist and I am so exited! Sleeping much better now! Had a craving for chocolate yesterday, but ...
2 replies, last reply by Cecilia de Oliveira, 7 months ago.   733 views.
started by Cecilia de Oliveira.   
Net Carbs
So, I have entered my Breakfast and Lunch and noticed that the Net Carbs for the salad dressing I ate is not correct. The Total Carb is 2 with 1 gram of it being Fiber equaling 1 net Carb. However, the ...
2 replies, last reply by nsvendsen, 7 months ago.   492 views.
started by KetoWoman.   
Just want a little bit more at night
I would already ate 20 grams of carb for the day and my required calories to lose weight. But I just want a little bit more at night which is the hardest time for me. What can I eat? I don't an ...
no replies.   369 views.
started by cmachiela, 8 months ago.   
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Member Tip

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Coconut milk is apparently lower carb than milk and cream, so if you are making smoothies, try the coconut milk instead.