| How to change the diet I am following|
Please help, tried everything but does not seem to work neither the suggestion in Q&A Thanks
| Sleep deprived|
Is there anyone out there suffering from insomnia while on the low carb/ ketogenic diet and what did you find to help it. I started the Ketogenic diet about three weeks ago, the first night was amazing ...
| What Makes You Fat: Too Many Calories, or the Wrong Carbohydrates?|
A new article in Scientific American by Gary Taubes. This article includes some exciting news about [url=http://nusi.org/the-scien... NuSi co-founder Dr. Peter Attia M.D. of [url=http://eatingacade ...
| log in my own food|
Is there a way that I can record my own foods and their nutritional value? Most of my food is prepared homemade and I want to be more specific than what the web search is coming up with. Thanks, dianne
| Add custom recipe|
I've been searching the site, but cannot figure out how to add a recipe/custom food so I can add it to my daily menu. Has anyone done this on fatsecret, and if so, where? Thanks, Anne
| Any help out there for LCHF for a newbie!|
Hi, If anyone on the LCHF diet can give me tips such as what I should be showing each day on my pie chart (i.e., fats, protein and carbs) I would really appreciate it as I have just started and would ...
| What do vegetarian zombies say?|
I want to eat your GRAINS!!! Now seriously, we are obviously not vegetarian zombies and there is lots of evidence out there that says we (non-vegetarian zombie humans) should not eat grains. htt ...
| Am I doing OK with my low carbs?|
Hi Everyone (on a low carb diet) So I have been doing low carbs for about a month now and I am down 3.7kg from 12 Aug to 12 Sep. I try very hard to limit carbs but can not go too high with saturated ...
| Toxic Sugar: Fantastic Video on the Obesity Epidemic from ABC Australia |
[url=http://www.youtube.com/wa... Sugar[/url] Published on Aug 12, 2013 quote: In only a few decades, there are now more obese people on the planet than there are undernourished. When it comes to ...
| Coconut milk|
Switching from half & half in coffee to unsweetened coconut milk will be MUCH healthier for you and your body will love you for it.... and you won't miss the dairy!
| what about calories?|
I have been doing low carb and now learning about high fats. But I am confused doesnt this mean high calorie too? I find that when i do that i gain weight so i am confused Any ideas on this. Thank you
| Low Carb Recipes|
Homemade Italian Cream Soda [img]http://i.imgur.com/SJFuOX... I came across this amazing looking raspberry flavored club soda drink http://i.imgur.com/72YeKQ... I also enjoy [url=http://healthylivi ...
| Rasberry Ketones|
Have an online buddy who lost 10lbs in one month taking rasberry ketones. Just curious to hear what ppl think and personal experiences etc.....
I have been doing Nutritional Ketosis for 7 months now and I love it. It is the only thing I have found that works for me. I still have around 20 lbs to lose but the best part is, this is a WOE I can ...
| Restart Diet|
I cant successfully restart the diet. Every time I try, I get an error message. In face I get error messages all to often on this site lately. :x Any ideas?
looking for macro-tracking veterans
It really is just another way of tracking. Look at it this way. No matter what food you ingest and how carefully you weigh it, your macros will be a little off because the macros recorded for any given ...
on 07 Mar 14 10:21 PM
Is there help for this website?
Well...., there used to be a good help section. Yet I'll be durned (family site) if it hasn't disappeared. I guess you will just have to ask a specific question, check the forums and hope someone ...
on 07 Mar 14 09:39 PM
>click on my fat secret(Green bar at top of page)>Click on my settings (on right side of page. Review all the settings listed and choose what you need. Good luck
on 07 Mar 14 09:25 PM
Pray Read Write--- the PRW to better eating better health
More protein More fiber Fewer carbs Less bad fats more good fats = one determined chic!!!!!!!
on 07 Mar 14 09:03 PM
how to post
Any time you do a journal entry, it comes up on the feed and people comment if they are so inclined. When I first started, I wrote my journal entries the way you would a diary. Now, I sort of do that, ...
on 07 Mar 14 06:54 PM
Starting dieting with stress and depression.
You may want to think about talking to a professional about your depression. A psychologist can help you fight the depression and motivate you to begin your diet. He or she can also make a determination ...
on 07 Mar 14 06:08 PM