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How to change the diet I am following
Please help, tried everything but does not seem to work neither the suggestion in Q&A Thanks
1 reply, last reply by Randypanz, a month ago.   159 views.
started by KittyBlue.   
Sleep deprived
Is there anyone out there suffering from insomnia while on the low carb/ ketogenic diet and what did you find to help it. I started the Ketogenic diet about three weeks ago, the first night was amazing ...
5 replies, last reply by Lidiagatcha, 3 months ago.   632 views.
started by sickofscale.   
What Makes You Fat: Too Many Calories, or the Wrong Carbohydrates?
A new article in Scientific American by Gary Taubes. This article includes some exciting news about [url=http://nusi.org/the-scien... NuSi co-founder Dr. Peter Attia M.D. of [url=http://eatingacade ...
17 replies, last reply by mrspackrat, 3 months ago.   4,141 views.
started by onedaat.   
log in my own food
Is there a way that I can record my own foods and their nutritional value? Most of my food is prepared homemade and I want to be more specific than what the web search is coming up with. Thanks, dianne
3 replies, last reply by Dosbugs, 4 months ago.   518 views.
started by Dosbugs.   
Add custom recipe
I've been searching the site, but cannot figure out how to add a recipe/custom food so I can add it to my daily menu. Has anyone done this on fatsecret, and if so, where? Thanks, Anne
2 replies, last reply by AnneSD, 4 months ago.   600 views.
started by AnneSD.   
Any help out there for LCHF for a newbie!
Hi, If anyone on the LCHF diet can give me tips such as what I should be showing each day on my pie chart (i.e., fats, protein and carbs) I would really appreciate it as I have just started and would ...
2 replies, last reply by Hammerofthor, 5 months ago.   1,006 views.
started by gamgam12.   
What do vegetarian zombies say?
I want to eat your GRAINS!!! Now seriously, we are obviously not vegetarian zombies and there is lots of evidence out there that says we (non-vegetarian zombie humans) should not eat grains. htt ...
9 replies, last reply by bigbassbrent, 6 months ago.   1,484 views.
started by bigbassbrent.   
Am I doing OK with my low carbs?
Hi Everyone (on a low carb diet) So I have been doing low carbs for about a month now and I am down 3.7kg from 12 Aug to 12 Sep. I try very hard to limit carbs but can not go too high with saturated ...
8 replies, last reply by Nicky111, 7 months ago.   1,420 views.
started by Nicky111.   
Toxic Sugar: Fantastic Video on the Obesity Epidemic from ABC Australia
[url=http://www.youtube.com/wa... Sugar[/url] Published on Aug 12, 2013 quote: In only a few decades, there are now more obese people on the planet than there are undernourished. When it comes to ...
21 replies, last reply by erika2633, 8 months ago.   6,360 views.
started by onedaat.   
Coconut milk
Switching from half & half in coffee to unsweetened coconut milk will be MUCH healthier for you and your body will love you for it.... and you won't miss the dairy!
3 replies, last reply by Bbody1972, 8 months ago.   1,171 views.
started by Sweethuhny.   
what about calories?
I have been doing low carb and now learning about high fats. But I am confused doesnt this mean high calorie too? I find that when i do that i gain weight so i am confused Any ideas on this. Thank you
3 replies, last reply by onedaat, 8 months ago.   1,521 views.
started by Allison g.   
Low Carb Recipes
Homemade Italian Cream Soda [img]http://i.imgur.com/SJFuOX... I came across this amazing looking raspberry flavored club soda drink http://i.imgur.com/72YeKQ... I also enjoy [url=http://healthylivi ...
1 reply, last reply by reddarin, 9 months ago.   1,082 views.
started by onedaat.   
Rasberry Ketones
Have an online buddy who lost 10lbs in one month taking rasberry ketones. Just curious to hear what ppl think and personal experiences etc.....
2 replies, last reply by LowCarbFemmeFit, 9 months ago.   786 views.
started by LowCarbFemmeFit.   
I have been doing Nutritional Ketosis for 7 months now and I love it. It is the only thing I have found that works for me. I still have around 20 lbs to lose but the best part is, this is a WOE I can ...
4 replies, last reply by Clueless101, 10 months ago.   1,172 views.
started by Clueless101.   
Restart Diet
I cant successfully restart the diet. Every time I try, I get an error message. In face I get error messages all to often on this site lately. :x Any ideas?
2 replies, last reply by Rindaloo, 10 months ago.   1,747 views.
started by Rindaloo.   
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by member Darakuron
Not to sound like a broken record, but eat your veggies. I've been focusing on proper meals more than just meat and such this go around and I feel about a thousand times better while staying in ke ...