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Need Input!
Hi! My name is Debbie and I have been here one week now. I have been looking at my food diary and I see a pattern. I am trying for 79% fat - 152g, 16% protein - 70g. Herein lies my dilemma, while trying ...
1 reply, last reply by Ingria, a day ago.   636 views.
started by debrafrederick.   
Body measurements?
Hi! I'm new here and I was wondering if there is any place in FS to track body measurements. I posted them in my journal, but it seems that it is an important way to determine the overall success of ...
1 reply, last reply by WrapLifeatHome, a week ago.   163 views.
started by debrafrederick.   
Coloured lines on weight stats
Just wondering what is the significance of the different coloured lines on the weigh-in page? I've looked and looked, but I can't see it's obvious. Thanks
1 reply, last reply by wholefoodnut, 2 weeks ago.   177 views.
started by nb girl.   
Free Kindle Book at the moment
This book is free at the moment, it may not be free for long.... Food Addiction: A Step by Step Guide to Overcoming Food Addiction - **Free Bonus**: food addiction recovery, Skinny Thinking, Obsessed, ...
1 reply, last reply by wholefoodnut, 2 months ago.   386 views.
started by nb girl.   
VERY slow weight loss!
For those of you staying under 20 carbs a day. Are they actually net carbs? It seems like even the low carb vegetables are pretty high in carbs. I can't imagine gaining weight by eating broccoli all ...
11 replies, last reply by oofster, 3 months ago.   1,564 views.
started by LowCarbingLisa.   
Fermented Soy versus Non-fermented Soy
Fermented Soy is Better than Non-fermented Soy (per Dr. Mark Hyman) That’s because soybeans — along with other beans, nuts, and seeds — contain compounds called phytates, which bind to minerals inside ...
5 replies, last reply by HtownMedicineWoman, 4 months ago.   513 views.
started by HtownMedicineWoman.   
Creating a recipe question
I'm sure people ask this all the time, and I've pretty savvy with the computer, but I cannot figure out how to do the following....I want to add in all the ingredients for an ENTIRE recipe, like ...
3 replies, last reply by MultiplesMom, 5 months ago.   273 views.
started by MultiplesMom.   
Adding Photos
I added a soup starter base to the database, but it would not let me add a photo from my computer. In fact, the photo page wouldn't respond at all, just kept refreshing without allowing me to put ...
2 replies, last reply by HtownMedicineWoman, 5 months ago.   354 views.
started by HtownMedicineWoman.   
I'm trying the Ketogenic diet
Joined a few days ago but wanted to get the hang of what to do. Have a problem I can't fix. Somehow my meal today got posted on a future date and I can't figure out how to move it. Hope they ...
4 replies, last reply by mummydee, 5 months ago.   530 views.
started by HtownMedicineWoman.   
How to change the diet I am following
Please help, tried everything but does not seem to work neither the suggestion in Q&A Thanks
1 reply, last reply by Randypanz, 7 months ago.   328 views.
started by KittyBlue.   
Sleep deprived
Is there anyone out there suffering from insomnia while on the low carb/ ketogenic diet and what did you find to help it. I started the Ketogenic diet about three weeks ago, the first night was amazing ...
5 replies, last reply by Lidiagatcha, 9 months ago.   1,036 views.
started by sickofscale.   
What Makes You Fat: Too Many Calories, or the Wrong Carbohydrates?
A new article in Scientific American by Gary Taubes. This article includes some exciting news about [url=http://nusi.org/the-scien... NuSi co-founder Dr. Peter Attia M.D. of [url=http://eatingacade ...
17 replies, last reply by mrspackrat, 9 months ago.   5,373 views.
started by onedaat.   
log in my own food
Is there a way that I can record my own foods and their nutritional value? Most of my food is prepared homemade and I want to be more specific than what the web search is coming up with. Thanks, dianne
3 replies, last reply by Dosbugs, 10 months ago.   777 views.
started by Dosbugs.   
Add custom recipe
I've been searching the site, but cannot figure out how to add a recipe/custom food so I can add it to my daily menu. Has anyone done this on fatsecret, and if so, where? Thanks, Anne
2 replies, last reply by AnneSD, 10 months ago.   1,045 views.
started by AnneSD.   
Any help out there for LCHF for a newbie!
Hi, If anyone on the LCHF diet can give me tips such as what I should be showing each day on my pie chart (i.e., fats, protein and carbs) I would really appreciate it as I have just started and would ...
2 replies, last reply by Hammerofthor, 11 months ago.   1,500 views.
started by gamgam12.   
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