| Trip to Disneyland|
Well, i have good news and bad news from my trip to Disneyland. I had mexican food (no discernable issues with that) and I had a vanilla soft serve ice cream cone. Not entirely sure but I'm fairly ...
| Which To Do?|
I still have a lot to lose but have lost 34 lbs so far. I belong to a gym and have been doing water aerobics for 3 weeks and plan to continue. I am thinking it is time to start some kind of resistance ...
| Looking for keto ppl|
I am finding alot of non-keto diet things on here so I'd like to put a shout out to other ketogenic ppl. I am doing mostly The Wahls' Protocol, level 3, Paleo Plus. Not just the usual LCHF diet ...
| The struggle |
Okay guys the struggle is real, I think I was not getting enough fats in my diet before so re-vamping my eating this week. Also, this past weekend did a lot of stress eating, turned to my sweet addiction, ...
| Planning KETO Meals? HELP!|
I am having a hard time trying to plan out a day's menu to hit my numbers. I have spent hours and can't seem to get it right. I want to eat simply, no complicated recipes....Does anyone have any ...
I really love this new lifestyle! I have more energy and no hunger pangs. I am strictly following the greenlist and I am so exited! Sleeping much better now! Had a craving for chocolate yesterday, but ...
| Net Carbs|
So, I have entered my Breakfast and Lunch and noticed that the Net Carbs for the salad dressing I ate is not correct. The Total Carb is 2 with 1 gram of it being Fiber equaling 1 net Carb. However, the ...
| Just want a little bit more at night|
I would already ate 20 grams of carb for the day and my required calories to lose weight. But I just want a little bit more at night which is the hardest time for me. What can I eat? I don't an ...
no replies. 280 views.
started by cmachiela
, 4 months ago.
| Diabetic Cookery, Recipes and Menus c1917|
Just discovered this (free) old book, easily downloaded in kindle, epub, PDF, etc format. Think this book was written pre insulin - therefore before Big Pharm! I think it's fascinating, and very ...
no replies. 431 views.
started by nb girl
, 6 months ago.
| Need Input!|
Hi! My name is Debbie and I have been here one week now. I have been looking at my food diary and I see a pattern. I am trying for 79% fat - 152g, 16% protein - 70g. Herein lies my dilemma, while trying ...
| Body measurements?|
Hi! I'm new here and I was wondering if there is any place in FS to track body measurements. I posted them in my journal, but it seems that it is an important way to determine the overall success of ...
| Coloured lines on weight stats|
Just wondering what is the significance of the different coloured lines on the weigh-in page? I've looked and looked, but I can't see it's obvious. Thanks
| Free Kindle Book at the moment|
This book is free at the moment, it may not be free for long.... Food Addiction: A Step by Step Guide to Overcoming Food Addiction - **Free Bonus**: food addiction recovery, Skinny Thinking, Obsessed, ...
| VERY slow weight loss! |
For those of you staying under 20 carbs a day. Are they actually net carbs? It seems like even the low carb vegetables are pretty high in carbs. I can't imagine gaining weight by eating broccoli all ...
| Fermented Soy versus Non-fermented Soy|
Fermented Soy is Better than Non-fermented Soy (per Dr. Mark Hyman) That’s because soybeans — along with other beans, nuts, and seeds — contain compounds called phytates, which bind to minerals inside ...
No man is an island!
Welcome and good luck :)
on 18 Apr 15 04:08 PM
FS calculates my RDI at 1800, but I eat on average 900 per day and I am loving it and losing nicely
on 18 Apr 15 04:07 PM
Hi peeps can anyone explain the totals to me? for example the other day I had 2142 calories, I understand that, it's the other details I don't understand. Do they mean grams, for example did I ...
by Rufus Ruffcut
on 18 Apr 15 04:04 PM
You're in the right place for support Mari but I don't think Shiann will be replying, her post is from 2011 ! Many others will, I"m sure, lend their support ! good luck.
on 18 Apr 15 03:14 PM
It is one of the options for your food diary. Under mytoolbox, is my settings, on that page you can choose the 6 options for your food diary.
on 18 Apr 15 12:26 PM
calling all Seniors
Foreverthin! awesome that you are traveling. I had an aunt who started traveling the world in her 70's. Greece how interesting! Linda, your journey sounds rather like mine best of luck with the ...
on 18 Apr 15 12:11 PM