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Trying to upload #Keto meal pics...
3/10/18 Trying to upload my meal pics, but haven't quite found the method...
1 reply, last reply by Marjjane, 4 days ago.   109 views.
started by PolkSaladAnnie46.   
Keto Diet - Should I use Total Carbs Under 30 g or Net Carbs?
I have been on the Keto Diet using net carbs for 4 weeks with no weight loss. Should I be using total carbs keeping those under 30 grams? I'm confused as to whether to use total or net carbs. If my ...
2 replies, last reply by Loksi52, a week ago.   390 views.
started by Beth Hartline Madigan.   
Zero Carb Pasta Recommendations
I love pasta, but it does nothing good to me. I do use spaghetti squash & spiral zucchini at times, but would like to find a "replacement noodle". I have tried Miracle Noodle and just ca ...
4 replies, last reply by Fishingwidow, 2 weeks ago.   735 views.
started by SquirrelB.   
Low Carb Stuffed Peppers
<a href="http://s1262.photobucket... target="_blank"><img src="http://i1262.photobucket.... border="0" alt=" photo Stuffed Peppers Low Carb_zpsrvgmohzr.jpg& ...
no replies.   60 views.
started by Scootermama, 2 weeks ago.   
I have a question, my husband is eating within his micro's as am I, he lost 3 lbs then gained 2lb back while I have lost 4lb and not gained any back. What am I doing wrong with his meal plan for him? ...
2 replies, last reply by GingahJenn, 2 weeks ago.   265 views.
started by MAGIE2018.   
gout and the aktins and keto diet
I have had gout since I was 45. AMA said here is a diet plan it was called the AMA diet. YOU HAVE SEEN IT. THE BIG FOOD PYRAMID. All carbs little protein and very, very little fat. well that DIET made ...
no replies.   176 views.
started by planner100, a month ago.   
Do low calories really slow metabolism?
As I move along on LCHF I find that my calories are dropping lower and lower as I'm satisfied with less and less food... I'm now starting to worry that I may be permanently damaging my metabolism. ...
5 replies, last reply by Roblaw2b, 2 months ago.   2,190 views.
started by Britt1975.   
Chocolate brownies
You know your on the road for being a successful you when you bake a batch of brownies even iced them with a chocolate icing because thats a favorite of your hubby and its game night....and you dont even ...
1 reply, last reply by maxie4, 2 months ago.   581 views.
started by maxie4.   
Chocolate brownies
Good luck maxie
1 reply, last reply by maxie4, 2 months ago.   581 views.
started by maxie4.   
Starting weight training
Looking for some advice for a complete newbie to start weight training. I have a weight bench, free weights, and dumbbells from 5lbs - 35lbs. My husband has weight training experience and mapped out ...
13 replies, last reply by lilabit, 2 months ago.   3,521 views.
started by Britt1975.   
Food preparation for the coming week: how do you inspire yourself to get it done?
I don't even want to list the food preparation tasks I'd put off until Sunday. What used to work for me was listing tasks and errands, and getting them done Friday night, even if exhausted from ...
4 replies, last reply by Subtle Artistry, 2 months ago.   1,175 views.
started by T8U9.   
Ketosis Achieved
I thought last night that I was reaching a Ketogenic state but this afternoon I know it. Definitely it's less than the best feeling but I'm very happy to be here. Does anyone have suggestions ...
5 replies, last reply by MacNova, 3 months ago.   1,302 views.
started by Looped.   
Sleeping on Keto
Can't sleep anymore. I sleep 1 or 2 hours than I'm wired for the rest of the night. I've been reading and it is suggested that I eat my carbs at my night meal. Also a spoonful of raw honey ...
3 replies, last reply by JavaMom, 4 months ago.   1,281 views.
started by Bluper.   
Oh, the scale moves downward so slow!
Before keto, my scale moved up daily. Now it takes me weeks to go down half a pound. Why is it so hard to lose this weight? My Hubby just went down another size in pants. He is only cutting calories. ...
4 replies, last reply by Jean Mc, 4 months ago.   1,108 views.
started by Bluper.   
How do I view reports on the desktop site like I can the mobile?
Hey everyone, im having some serious issues finding the information I need. What i'm trying to see is how close I am to hitting my macros for the day, but for the life of me can't figure it out. ...
1 reply, last reply by rhills, 4 months ago.   479 views.
started by MrButtersworth.   
This is finally working.
Test are back, A1C is 6.1 down from 7.2. Combined cholesterol:lol: is 155, down from 258. This is since March of this year. I haven't lost much weight but these numbers can't be argued with. ...
3 replies, last reply by Kathy carter, 4 months ago.   925 views.
started by Bluper.   
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Diet Sodas
Diablo, chill dude. Your gonna hurt yourself.
by adamevegod1 on 18 Mar 18 07:08 PM
How do i add carb to diary
I want to just add carbs and calories to my diary for a recipe I made without adding the entire ingredients to calculate. Is there a way to do this?
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by Nessarobert on 16 Mar 18 04:30 PM

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by member TeamFern
I once read that on this type of Lifestyle, eating the same thing every day will really help when first starting out. It helps by not becoming overwhelming. You don't have to constantly think, can ...