3 PAGES
1 | 2 | 3
VERY slow weight loss!
For those of you staying under 20 carbs a day. Are they actually net carbs? It seems like even the low carb vegetables are pretty high in carbs. I can't imagine gaining weight by eating broccoli all ...
10 replies, last reply by BrandonH2Oh, a day ago.   263 views.
started by LowCarbingLisa.   
Fermented Soy versus Non-fermented Soy
Fermented Soy is Better than Non-fermented Soy (per Dr. Mark Hyman) That’s because soybeans — along with other beans, nuts, and seeds — contain compounds called phytates, which bind to minerals inside ...
5 replies, last reply by HtownMedicineWoman, a month ago.   351 views.
started by HtownMedicineWoman.   
Creating a recipe question
I'm sure people ask this all the time, and I've pretty savvy with the computer, but I cannot figure out how to do the following....I want to add in all the ingredients for an ENTIRE recipe, like ...
3 replies, last reply by MultiplesMom, 2 months ago.   172 views.
started by MultiplesMom.   
Adding Photos
I added a soup starter base to the database, but it would not let me add a photo from my computer. In fact, the photo page wouldn't respond at all, just kept refreshing without allowing me to put ...
2 replies, last reply by HtownMedicineWoman, 2 months ago.   224 views.
started by HtownMedicineWoman.   
I'm trying the Ketogenic diet
Joined a few days ago but wanted to get the hang of what to do. Have a problem I can't fix. Somehow my meal today got posted on a future date and I can't figure out how to move it. Hope they ...
4 replies, last reply by mummydee, 2 months ago.   355 views.
started by HtownMedicineWoman.   
How to change the diet I am following
Please help, tried everything but does not seem to work neither the suggestion in Q&A Thanks
1 reply, last reply by Randypanz, 4 months ago.   252 views.
started by KittyBlue.   
Sleep deprived
Is there anyone out there suffering from insomnia while on the low carb/ ketogenic diet and what did you find to help it. I started the Ketogenic diet about three weeks ago, the first night was amazing ...
5 replies, last reply by Lidiagatcha, 6 months ago.   913 views.
started by sickofscale.   
What Makes You Fat: Too Many Calories, or the Wrong Carbohydrates?
A new article in Scientific American by Gary Taubes. This article includes some exciting news about [url=http://nusi.org/the-scien... NuSi co-founder Dr. Peter Attia M.D. of [url=http://eatingacade ...
17 replies, last reply by mrspackrat, 6 months ago.   4,941 views.
started by onedaat.   
log in my own food
Is there a way that I can record my own foods and their nutritional value? Most of my food is prepared homemade and I want to be more specific than what the web search is coming up with. Thanks, dianne
3 replies, last reply by Dosbugs, 7 months ago.   665 views.
started by Dosbugs.   
Add custom recipe
I've been searching the site, but cannot figure out how to add a recipe/custom food so I can add it to my daily menu. Has anyone done this on fatsecret, and if so, where? Thanks, Anne
2 replies, last reply by AnneSD, 7 months ago.   825 views.
started by AnneSD.   
Any help out there for LCHF for a newbie!
Hi, If anyone on the LCHF diet can give me tips such as what I should be showing each day on my pie chart (i.e., fats, protein and carbs) I would really appreciate it as I have just started and would ...
2 replies, last reply by Hammerofthor, 8 months ago.   1,272 views.
started by gamgam12.   
What do vegetarian zombies say?
I want to eat your GRAINS!!! Now seriously, we are obviously not vegetarian zombies and there is lots of evidence out there that says we (non-vegetarian zombie humans) should not eat grains. htt ...
9 replies, last reply by bigbassbrent, 9 months ago.   1,915 views.
started by bigbassbrent.   
Am I doing OK with my low carbs?
Hi Everyone (on a low carb diet) So I have been doing low carbs for about a month now and I am down 3.7kg from 12 Aug to 12 Sep. I try very hard to limit carbs but can not go too high with saturated ...
8 replies, last reply by Nicky111, 10 months ago.   1,734 views.
started by Nicky111.   
Toxic Sugar: Fantastic Video on the Obesity Epidemic from ABC Australia
[url=http://www.youtube.com/wa... Sugar[/url] Published on Aug 12, 2013 quote: In only a few decades, there are now more obese people on the planet than there are undernourished. When it comes to ...
21 replies, last reply by erika2633, 11 months ago.   6,995 views.
started by onedaat.   
Coconut milk
Switching from half & half in coffee to unsweetened coconut milk will be MUCH healthier for you and your body will love you for it.... and you won't miss the dairy!
3 replies, last reply by Bbody1972, 11 months ago.   1,387 views.
started by Sweethuhny.   
Forum Search
Advanced forum search


Latest Posts

Sleep Aids
Valerian which is an herb (available in capsules) can help you sleep. Non habit forming and has anti-anxiety affects. When your brain is racing and won't let you sleep it simply helps calm everything ...
by wholefoodnut on 26 Jul 14 08:40 AM
reply to someelse who is crippled by artrhritis
Try this hip hop abs. Even trhough you can't hop.. Nither can I but lost 31lbs. and trying for 20 more. I plan on weighing 127 by trhe end of December. Try this Hip Hop Abs program even though you ...
by suzanne remer on 26 Jul 14 04:31 AM
Second month, only 1 lb lost
BTW - VERY cool on your friend's reaction. I had the same thing happen last week and the look on their face makes you know you're headed in the right direction!
by Vickie 5966 on 26 Jul 14 02:08 AM
Free day
I generally do one splurge meal per week -- and it's usually associated with socializing. For example, last night I went out with friends to celebrate the birthday of one of them. If I know I'm ...
by Hermiones Mom on 25 Jul 14 11:38 PM
For New Members
When you are at MY FATSECRET, on the right side under MY DIET CALENDAR, click on "Calendar" to see your Food and Exercise on the same page. Look at your Food calories on the left and your Ex ...
by Deb_N on 25 Jul 14 11:29 PM
How to edit wrong weight and exercise entries of past days
I hope it's ok if I bump a thread this old but I can't find info anywhere. I started my diet in november 2013. I've tried importing my weight loss on the website bur for some reason I can& ...
by JunoG on 25 Jul 14 08:36 PM

Member Tip

average member ranking
by member Darakuron
Not to sound like a broken record, but eat your veggies. I've been focusing on proper meals more than just meat and such this go around and I feel about a thousand times better while staying in ke ...