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Work out tapes and Logging it
Hi, I recently have went back to Jillian Micheal's body revolution tapes. I went to put them in my exercise log and I can't find out for the life of me how to do this. Could someone help me. ...
no replies.   143 views.
started by Rains120, 5 days ago.   
grams of sugar
Good morning! I've been reading a lot of your posts and I love how supportive everyone is!!! I'm doing LCHF, I'm a week and half in. Hubby has had great success - 85 lbs! :d My first week ...
6 replies, last reply by Dogglovr, a week ago.   1,283 views.
started by clcorrao.   
TL/DR I take it you object to people choosing alternative methods to achieve their calorie defecit than the one you decide on I'm personally an everything in moderation success and believe in a wide ...
24 replies, last reply by philmck, 2 weeks ago.   2,415 views.
started by oliver leslie.   
Looking into starting low carb diet
What are the biggest things I need to look into with starting off low carb? What are some of the staples I should always have on hand? TIA
1 reply, last reply by mskestrela, 3 weeks ago.   284 views.
started by maryallen1.   
New to Ketogenic Diet and starting it today.
I've been looking into this since last November, after a friend tried to sell me her Keto OS "shakes". (Not shakes, but powder to mix with water.) I actually wanted to try it because of the ...
no replies.   146 views.
started by Emerald17, 3 weeks ago.   
Ketosis and Carb Loading
I was wondering if someone could explain something to me so I better understand as it has not been explained in the reading I have done. I can tell that I am becoming more Keto adapated as I am feeling ...
2 replies, last reply by Cozwey, 2 months ago.   6,055 views.
started by D1srupta.   
Ketostix - How to achieve a darker color.
I am hoping someone can help shed some light on Ketosis and Ketostix for me. It is my understanding that Ketosis is achieved with a low carb, high fat diet that encourages the body to enter a state of ...
5 replies, last reply by HCB, 2 months ago.   822 views.
started by D1srupta.   
Dr. Pepper
I live in a remote part of Montana. I went to the local convenience store and got a large Dr. diet pepper from one of those big pop dispensers. I pushed the "add vanilla" button. Does anyone ...
10 replies, last reply by rabbitjb, 2 months ago.   4,304 views.
started by mgussmann.   
strugging with fat
Hi, I am pretty new to this. I am doing well keeping my carbs down, but I never get enough fat. My protein is in the right amount, but my fat amount is usually about the same as my protein. What do you ...
2 replies, last reply by mrspackrat, 2 months ago.   458 views.
started by labales66.   
Have they figured out how to get nutritional information from this web site to Fitbit? I know this question was asked at least a year ago, and it is still not done. Any idea?
3 replies, last reply by jmb3450, 2 months ago.   1,580 views.
started by labales66.   
My son is really trying my patience today.... which makes my work "painful",, and now all I want is Arby's.... :evil: .. Im not in a good place right now with food. aaarrghhh.
no replies.   813 views.
started by Penster12, 3 months ago.   
How does an egg have 150g of sodium.. I didnt even add any salt and Im at 571g of sodium... I feel like my sodium is higher now than when I was eating processed crap..... aarrghhhh....
5 replies, last reply by mervinpearce, 3 months ago.   3,123 views.
started by Penster12.   
low carb, high fat
Yea! the scale is going down. no only that I have been experiencing Keto Flu. But I am evidently out of that. Today, I am all full of energy. Last night the flu did not appear. My neck pain from a b ...
1 reply, last reply by donnabame, 4 months ago.   1,232 views.
started by yvonneh57.   
How do I record Net carbs?
Hi everyone, have been on keto diet for 2 weeks but just found this site. Can anyone tell me if there is a function to change the carb counter to show the net carbs rather than full carbs? I'd r ...
2 replies, last reply by Osedio, 5 months ago.   2,765 views.
started by Osedio.   
BPC Capsules?
Just got an email about a new product. I tried the MCT Oil but got sick to my stomach. This might be better. Any thoughts? While you may not be able to fit the full equivalent of a cup of Bulletproof ...
1 reply, last reply by FatGirlJenny, 5 months ago.   1,154 views.
started by Rckc.   
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One of the worst things about it - in addition to what is already said - is that they emphasize the exercise aspects when even Bob Harper says that it's the diet that really causes the weight loss, ...
by trackin64 on 03 May 16 08:19 AM
Ty Diablo360x Its good to be active again.
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low calorie restaurant lunches?
bmr1 wrote: If they have turkey or roast beef or grilled chicken sandwiches or anything that's not already mixed with dressings such as mayonnaise, have that but with no dressing or bread. Ask if ...
by catlover630 on 03 May 16 05:16 AM
chia seeds
ty for the feedback rabbitjb
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Coconut milk is apparently lower carb than milk and cream, so if you are making smoothies, try the coconut milk instead.