1 | 2 | 3 | 4 | 5 | 6
The Most Common Causes of a Weight Loss Plateau (Very Interesting Reads)
1 reply, last reply by frankloung, a week ago.   209 views.
started by pattychaney.   
How do I adjust my macro goals/ RDI goals
Hi there - I can't see anywhere to adjust my goals. I want to enter in my own macro goal %ages or grams, but I can't see it. I can basically change my status from "Sedentary" to ...
no replies.   134 views.
started by sarajanebear01, a week ago.   
Unexpected ERROR Page
WHY do I keep being brought to the "An Unexpected Error Has Occurred" page??? Every time I try to put in my weight and journal entry, I get sent to that page; and it's been going on for ...
no replies.   234 views.
started by Emerald17, 3 weeks ago.   
Work out tapes and Logging it
Hi, I recently have went back to Jillian Micheal's body revolution tapes. I went to put them in my exercise log and I can't find out for the life of me how to do this. Could someone help me. ...
no replies.   2,931 views.
started by Rains120, 2 months ago.   
grams of sugar
Good morning! I've been reading a lot of your posts and I love how supportive everyone is!!! I'm doing LCHF, I'm a week and half in. Hubby has had great success - 85 lbs! :d My first week ...
6 replies, last reply by Dogglovr, 2 months ago.   1,600 views.
started by clcorrao.   
TL/DR I take it you object to people choosing alternative methods to achieve their calorie defecit than the one you decide on I'm personally an everything in moderation success and believe in a wide ...
24 replies, last reply by philmck, 2 months ago.   3,307 views.
started by oliver leslie.   
Looking into starting low carb diet
What are the biggest things I need to look into with starting off low carb? What are some of the staples I should always have on hand? TIA
1 reply, last reply by mskestrela, 2 months ago.   435 views.
started by maryallen1.   
New to Ketogenic Diet and starting it today.
I've been looking into this since last November, after a friend tried to sell me her Keto OS "shakes". (Not shakes, but powder to mix with water.) I actually wanted to try it because of the ...
no replies.   215 views.
started by Emerald17, 2 months ago.   
Ketosis and Carb Loading
I was wondering if someone could explain something to me so I better understand as it has not been explained in the reading I have done. I can tell that I am becoming more Keto adapated as I am feeling ...
2 replies, last reply by Cozwey, 3 months ago.   10,977 views.
started by D1srupta.   
Ketostix - How to achieve a darker color.
I am hoping someone can help shed some light on Ketosis and Ketostix for me. It is my understanding that Ketosis is achieved with a low carb, high fat diet that encourages the body to enter a state of ...
5 replies, last reply by HCB, 3 months ago.   1,062 views.
started by D1srupta.   
Dr. Pepper
I live in a remote part of Montana. I went to the local convenience store and got a large Dr. diet pepper from one of those big pop dispensers. I pushed the "add vanilla" button. Does anyone ...
10 replies, last reply by rabbitjb, 3 months ago.   5,134 views.
started by mgussmann.   
strugging with fat
Hi, I am pretty new to this. I am doing well keeping my carbs down, but I never get enough fat. My protein is in the right amount, but my fat amount is usually about the same as my protein. What do you ...
2 replies, last reply by mrspackrat, 3 months ago.   640 views.
started by labales66.   
Have they figured out how to get nutritional information from this web site to Fitbit? I know this question was asked at least a year ago, and it is still not done. Any idea?
3 replies, last reply by jmb3450, 3 months ago.   1,806 views.
started by labales66.   
My son is really trying my patience today.... which makes my work "painful",, and now all I want is Arby's.... :evil: .. Im not in a good place right now with food. aaarrghhh.
no replies.   899 views.
started by Penster12, 4 months ago.   
How does an egg have 150g of sodium.. I didnt even add any salt and Im at 571g of sodium... I feel like my sodium is higher now than when I was eating processed crap..... aarrghhhh....
5 replies, last reply by mervinpearce, 4 months ago.   3,399 views.
started by Penster12.   
Forum Search
Advanced forum search

Latest Posts

It's always just about the calories
The only variable consistent in rabbitjb's many failed weight loss equations was her. Don't blame the program for your own shortcomings. CICO works for you, that's great, it's not the best ...
by philmck on 30 Jun 16 04:55 AM
Why is my weight not be recorded?
I put my new weight in but I never saw the new weight. How many day or hours does it take to update?:?:
by sandeemartin on 29 Jun 16 10:32 PM
Vox - The Science is in. Diet is more important than exercise for weight loss
You're so right fasting is quickly becoming a powerful tool for the weight loss community. Fasting can be hard for many which is why there have been many studies on the impact of feasting and fasting ...
by ritzfit_ on 29 Jun 16 08:53 PM
How Often Do you weigh yourself?
Once a week or I dri e myself NUTS--
by Dizzylady1 on 29 Jun 16 07:50 PM
Well, that's about to change:)
by Minimizeme on 29 Jun 16 01:55 PM
oh the weight
So I weighed and up by 300g. The scale is more than acurate. But, I rather have a scale where I weigh more than less and have a surprize when I have to weigh somewhere else. Will see in the coming wEeks. ...
by #Dee on 29 Jun 16 12:37 PM

Member Tip

average member ranking
Coconut milk is apparently lower carb than milk and cream, so if you are making smoothies, try the coconut milk instead.