| Looking for buddies doing Keto or LCHF|
I'm looking for buddies that are doing the Keto or LCHF diet. Looking for accountability partners. Add me if you're doing the Keto diet please.
Hello my name is Debbie. I have been on low Carb High Fat way of eating since Jan 5th . I have lost 10 lbs. My problem is not drinking enough water and not eating enough fat. How do you get your fat in, ...
| Bullet proof coffee|
can you use decaf coffee?
| how to track a recipe|
Made this tonight....I ate 10 oz of this....no idea on how to track it....can anyone explain to me how...thank you eggplant....15 ounces mozzarella...12 ounces Rao sauce....14 ounces almond flour...1 ...
| Adkins indulgence|
why does Fatsecret show incorrect net carbs for Adkins Indulgences?:oops:
I'm a beginner at this LCHF and have just started intermittent fasting. I did a number of 18 hour days last week and today is my first 24 hr attempt. I've also really upped my exercise and quit ...
| Missing Milk? |
I love milk with breakfast. LCHF, no milk. But, I have found a pretty good substitute. 4 parts unsweetened almond milk, 1 part heavy cream. Adjust to your own taste. I have my milk cravings solved! ...
no replies. 123 views.
started by The Bull21
, a month ago.
| Candy Crave|
Day 4 of Keto and I am surrounded by Candy Bars at my work. SO HARD SOMETIMES! I want to be strong :?
Hi, the name is Alex, 47 from Athens Greece. After an almost four month hospitalization for Pemphigus, and losing 20kg, seeing my blood sugar getting a whole lot better although I was on cortizone tre ...
no replies. 132 views.
started by alexmach
, 2 months ago.
| Creating a recipe question|
I'm sure people ask this all the time, and I've pretty savvy with the computer, but I cannot figure out how to do the following....I want to add in all the ingredients for an ENTIRE recipe, like ...
| Weird Food Images in my head....|
So, as someone who has spent years in the food industry and who STILL talks about food on a daily basis, you would think eliminating carbs would be problem. Actually, I've found ways to stay on my ...
I really love this new lifestyle! I have more energy and no hunger pangs. I am strictly following the greenlist and I am so exited! Sleeping much better now! Had a craving for chocolate yesterday, but ...
| Damien Escobar! Oh Yeah....|
So excited today! Going to hear a fantastic violist at the Soundstage in Baltimore! At first I thought I would just enjoy a snack during the show - they have salads and I could take my salad dressing ...
no replies. 235 views.
started by Avis713
, 3 months ago.
I'm curious about the macros the ladies are following for LCHF. I'm new at this..only about 1 1/2 months and there is so much info about macros and what one should follow. Right now, at my weight ...
So, its been 30 days since my last weigh in... and I KNOW I lost something because I had to cut the string on my sweat pants to tie them up to fit, I see my collar bones, my legs are skinny...and I'm ...
WHY THE SCALES CAN LIE
Brilliant. Thanks for the information, puts things in perspective.
on 28 Mar 17 07:14 PM
If everyone found it easy to "get a grip" then logically very few people would be overweight. If a person feels like they need a pill to help them start on their journey and their doctor b ...
on 28 Mar 17 05:49 PM
What to Eat
Yes. Managed to have sardines once in the last two weeks. Not that keen on them but will manage. Haven't done the lever though.
by Jean Mc
on 28 Mar 17 04:41 PM
Anyone doing 5:2
Also, remember that that's only 5 days a week. The other two days you have only 500 calories. That's 1200 a day on average. It's being able to eat 2000 on NFDs that makes the diet work.
by Jean Mc
on 28 Mar 17 04:38 PM
Hi marymcin, 5:2 is [url=https://thefastdiet.co.uk... Fast Diet [/url]by Dr Michael Mosely. Essentially, two days a week you fast - fast days (FDs). This means eating a maximum of 500 calories (for ...
by Jean Mc
on 28 Mar 17 04:18 PM
Have you gotten well and off the steroids?
on 28 Mar 17 04:05 PM