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What a difference 16 weeks make...
Now lost a total of 35 lbs and approaching my goal. http://imgur.com/YOyxJKI
1 reply, last reply by kimberlysagoo, 11 hours ago.   58 views.
started by julie.iom.   
Unexpected ERROR Page
WHY do I keep being brought to the "An Unexpected Error Has Occurred" page??? Every time I try to put in my weight and journal entry, I get sent to that page; and it's been going on for ...
4 replies, last reply by april761, 2 weeks ago.   982 views.
started by Emerald17.   
Food preparation for the coming week: how do you inspire yourself to get it done?
I don't even want to list the food preparation tasks I'd put off until Sunday. What used to work for me was listing tasks and errands, and getting them done Friday night, even if exhausted from ...
no replies.   120 views.
started by T8U9, 3 weeks ago.   
Looking for buddies doing Keto or LCHF
I'm looking for buddies that are doing the Keto or LCHF diet. Looking for accountability partners. Add me if you're doing the Keto diet please.
37 replies, last reply by quiet1storm, 3 weeks ago.   7,643 views.
started by Skinnylady12.   
Can't stand the taste of ACV
I have had many people tell me they can't stand the taste of ACV, even when diluted in 8oz. of water. Try getting the Great Value Sugar-Free Apple Drink Mix from Walmart. It says 1 pack makes 2 ...
7 replies, last reply by crstlgls, a month ago.   1,066 views.
started by Trucker Larry.   
Food list
Does anybody know why the food list doesn't do the 'net' carbs on food. Example, I entered 1 Crabfree tortilla for lunch. There are 17 carbs but 17 grams of fiber, hence, zero carbs. Pr ...
3 replies, last reply by Bluper, a month ago.   543 views.
started by Bluper.   
Food list
I'll do some research on that tomorrow and get back to you.
3 replies, last reply by Bluper, a month ago.   543 views.
started by Bluper.   
Food list
Hi, wanted you to know I searched this out on KetoConnect.Net. Reviewed 10 recipes and everyone listed it like this: Nutrition (per serving) Calories:____ Fat:____ Protein:____ Carbs:____ -Fiber____ ...
3 replies, last reply by Bluper, a month ago.   543 views.
started by Bluper.   
Took more steps yesterday, but didn't burn as many calories???
According to my Fitbit, I took more steps and worked out longer yesterday, but I burned less calories than I did the previous day. Can someone explain why? I'm a little confused. It's slightly ...
no replies.   294 views.
started by Emerald17, a month ago.   
How do you delete an inactive member from your list of people you follow?
It's probably very simple but I just can't figure it out. Thanks for your help.
2 replies, last reply by MissAnnieinIndy, a month ago.   374 views.
started by MissAnnieinIndy.   
Need Help!
I am unsure if this is the proper forum to ask for help. I have started eating and constantly look for something else to eat next. I get very upset when I gain (I cant afford to gain, need to lose!) ...
2 replies, last reply by Kishlette, 2 months ago.   791 views.
started by Debbie Joan.   
The Ketogenic Diet & Constipation
The Ketogenic Diet & Constipation Dr. Berg's Video https://www.youtube.com/watch?...
no replies.   440 views.
started by Trucker Larry, 2 months ago.   
Webinar Sign Up - Breaking Through ANY Weight Loss Plateau
Webinar Sign Up Breaking Through ANY Weight Loss Plateau https://www.drberg.com/main/we...
no replies.   361 views.
started by Trucker Larry, 2 months ago.   
Egg Fast
I'm on my second egg fast. The first I followed "I Breathe I'm Hungry"s egg fast plan and recipes. This time around I'm just doing deviled eggs for breakfast, egg salad for lunch, ...
10 replies, last reply by qtdarkie, 2 months ago.   2,072 views.
started by leavetheguntakethecannoli.   
Knowing your Macros. KETO Calculator
Go here and input info about yourself and it will give you the suggested Macros. https://www.ruled.me/keto-calc...
no replies.   354 views.
started by Trucker Larry, 3 months ago.   
How low is the LC in the LCHF Diet?
I just started the LCHF diet. I just found out I have Diabetes and want to reverse it through diet and weight loss. How low is low for carbs in a day. Remember I am just beginning. 😊 How high is high ...
7 replies, last reply by notgneiss, 3 months ago.   1,072 views.
started by hamorr.   
Veggies while doing keto
Hello, I am currently in ketosis. I just planned my lunch - including eggs, goat's cheese and broccoli. But then I realised, that the amount of broccoli I was about to consum roughly has 15 grams of ...
5 replies, last reply by myriamnie, 4 months ago.   782 views.
started by myriamnie.   
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Blood Test
I believe that cholesterol results are inversely related to the fat content of your low carb diet. The idea is to eat lots of fat for the three days before your test. This will result in lower chole ...
by jaybee51 on 22 Aug 17 07:58 PM
You are correct starvation is not the way to go. I am sorry that you are frustrated I was there before and more than once. I took a Self Evaluation of what I must do to get the weight off of ME. I accept ...
by Goodheartgreatmind on 22 Aug 17 07:34 PM
chicken noodle soup made with tortillas, pie crust, or pizza crust?
Wow, I won't do that again. I tried 3 different recipes but the tortillas were so mushy and soggy. Nothing like dumplings or noodles. Does anyone have a good recipe? Thanks.
by Patti Y on 22 Aug 17 06:26 PM
Reports Page is Blank!!
Mine still doesnt work no matter what i try
by Grantis Maximus on 22 Aug 17 04:26 PM
Keto Dieters, any out there?
First of all, keep on kicking the big C's butt and kn ow that people are rooting for you! I'm doing the LCHF diet and thus far it's been working for me quite well. Like you, I am missing ...
by crankybuzzard on 22 Aug 17 02:40 PM
How do I cnage diets from Atkins to calories?
Thank you!
by beachwalker97 on 22 Aug 17 02:32 PM

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by member TeamFern
I once read that on this type of Lifestyle, eating the same thing every day will really help when first starting out. It helps by not becoming overwhelming. You don't have to constantly think, can ...