| VERY slow weight loss! |
For those of you staying under 20 carbs a day. Are they actually net carbs? It seems like even the low carb vegetables are pretty high in carbs. I can't imagine gaining weight by eating broccoli all ...
| Fermented Soy versus Non-fermented Soy|
Fermented Soy is Better than Non-fermented Soy (per Dr. Mark Hyman) That’s because soybeans — along with other beans, nuts, and seeds — contain compounds called phytates, which bind to minerals inside ...
| Creating a recipe question|
I'm sure people ask this all the time, and I've pretty savvy with the computer, but I cannot figure out how to do the following....I want to add in all the ingredients for an ENTIRE recipe, like ...
| Adding Photos|
I added a soup starter base to the database, but it would not let me add a photo from my computer. In fact, the photo page wouldn't respond at all, just kept refreshing without allowing me to put ...
| I'm trying the Ketogenic diet|
Joined a few days ago but wanted to get the hang of what to do. Have a problem I can't fix. Somehow my meal today got posted on a future date and I can't figure out how to move it. Hope they ...
| How to change the diet I am following|
Please help, tried everything but does not seem to work neither the suggestion in Q&A Thanks
| Sleep deprived|
Is there anyone out there suffering from insomnia while on the low carb/ ketogenic diet and what did you find to help it. I started the Ketogenic diet about three weeks ago, the first night was amazing ...
| What Makes You Fat: Too Many Calories, or the Wrong Carbohydrates?|
A new article in Scientific American by Gary Taubes. This article includes some exciting news about [url=http://nusi.org/the-scien... NuSi co-founder Dr. Peter Attia M.D. of [url=http://eatingacade ...
| log in my own food|
Is there a way that I can record my own foods and their nutritional value? Most of my food is prepared homemade and I want to be more specific than what the web search is coming up with. Thanks, dianne
| Add custom recipe|
I've been searching the site, but cannot figure out how to add a recipe/custom food so I can add it to my daily menu. Has anyone done this on fatsecret, and if so, where? Thanks, Anne
| Any help out there for LCHF for a newbie!|
Hi, If anyone on the LCHF diet can give me tips such as what I should be showing each day on my pie chart (i.e., fats, protein and carbs) I would really appreciate it as I have just started and would ...
| What do vegetarian zombies say?|
I want to eat your GRAINS!!! Now seriously, we are obviously not vegetarian zombies and there is lots of evidence out there that says we (non-vegetarian zombie humans) should not eat grains. htt ...
| Am I doing OK with my low carbs?|
Hi Everyone (on a low carb diet) So I have been doing low carbs for about a month now and I am down 3.7kg from 12 Aug to 12 Sep. I try very hard to limit carbs but can not go too high with saturated ...
| Toxic Sugar: Fantastic Video on the Obesity Epidemic from ABC Australia |
[url=http://www.youtube.com/wa... Sugar[/url] Published on Aug 12, 2013 quote: In only a few decades, there are now more obese people on the planet than there are undernourished. When it comes to ...
| Coconut milk|
Switching from half & half in coffee to unsweetened coconut milk will be MUCH healthier for you and your body will love you for it.... and you won't miss the dairy!
Having a go Joe!
andycross69 wrote: Im, a practicing Christian my mind is never in that direction. I was talking about diet Glad you clarified, think I lost quite a few calories thinking about that too!:lol: Maggie, ...
by nb girl
on 01 Aug 14 09:49 AM
What would you tell your 16 year old self?
Don't ever get married. Certainly not 3 times....
on 01 Aug 14 09:26 AM
156.9/ Not upset, It could have been worse considering what I ate this week.
Thanks to everyone comments!!!!!!& Encouragement. You are right Snezica I have got to weed off those fast food restaurants and McDonald's is probaley the worst for fat out of them all. LOL I ...
on 01 Aug 14 08:42 AM
Another non diet day
For me I just can't eat carbs, to much and I'm eating everything in sight. Just one biscuit is enough for me to go crazy! It's taken me years to realise this. Saturated fats and protein ...
by nb girl
on 01 Aug 14 08:01 AM
You are welcome :-)
on 01 Aug 14 07:33 AM
Even though the Atkins shakes are deamed 'okay' by the Atkins camp, many people find that they don't go into ketosis with them or that the shakes and bars stall their weight loss. If you ...
on 01 Aug 14 07:08 AM