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Help with logging food
Hi... I have a quick question about logging food in to my food diary. I make casseroles to fit the needs of my busy lifestyle and not have to cook daily. My question is, how do I portion it out on my ...
2 replies, last reply by mummydee, 2 months ago.   379 views.
started by tobow.   
LCHF advice and tips needed...
Hello everyone, I'm 14 and recently (on 13th of April) I've started a LCHF diet. It's only now that I see how much I've missed eating fat, I feel a lot fuller after a meal. My diet mainly ...
4 replies, last reply by Donnmur, 3 months ago.   731 views.
started by sunflovvers.   
Trip to Disneyland
Well, i have good news and bad news from my trip to Disneyland. I had mexican food (no discernable issues with that) and I had a vanilla soft serve ice cream cone. Not entirely sure but I'm fairly ...
1 reply, last reply by Dissent876, 4 months ago.   747 views.
started by blossomlyonz.   
Which To Do?
I still have a lot to lose but have lost 34 lbs so far. I belong to a gym and have been doing water aerobics for 3 weeks and plan to continue. I am thinking it is time to start some kind of resistance ...
2 replies, last reply by Rckc, 5 months ago.   618 views.
started by Rckc.   
Looking for keto ppl
I am finding alot of non-keto diet things on here so I'd like to put a shout out to other ketogenic ppl. I am doing mostly The Wahls' Protocol, level 3, Paleo Plus. Not just the usual LCHF diet ...
9 replies, last reply by Martha64, 5 months ago.   2,003 views.
started by 50nfat.   
The struggle
Okay guys the struggle is real, I think I was not getting enough fats in my diet before so re-vamping my eating this week. Also, this past weekend did a lot of stress eating, turned to my sweet addiction, ...
2 replies, last reply by mummydee, 5 months ago.   699 views.
started by My journey42.   
Planning KETO Meals? HELP!
I am having a hard time trying to plan out a day's menu to hit my numbers. I have spent hours and can't seem to get it right. I want to eat simply, no complicated recipes....Does anyone have any ...
3 replies, last reply by bugcakes, 5 months ago.   615 views.
started by Rckc.   
Banting
I really love this new lifestyle! I have more energy and no hunger pangs. I am strictly following the greenlist and I am so exited! Sleeping much better now! Had a craving for chocolate yesterday, but ...
2 replies, last reply by Cecilia de Oliveira, 7 months ago.   683 views.
started by Cecilia de Oliveira.   
Net Carbs
So, I have entered my Breakfast and Lunch and noticed that the Net Carbs for the salad dressing I ate is not correct. The Total Carb is 2 with 1 gram of it being Fiber equaling 1 net Carb. However, the ...
2 replies, last reply by nsvendsen, 7 months ago.   473 views.
started by KetoWoman.   
Just want a little bit more at night
I would already ate 20 grams of carb for the day and my required calories to lose weight. But I just want a little bit more at night which is the hardest time for me. What can I eat? I don't an ...
no replies.   345 views.
started by cmachiela, 8 months ago.   
Diabetic Cookery, Recipes and Menus c1917
Just discovered this (free) old book, easily downloaded in kindle, epub, PDF, etc format. Think this book was written pre insulin - therefore before Big Pharm! I think it's fascinating, and very ...
no replies.   500 views.
started by nb girl, 10 months ago.   
Need Input!
Hi! My name is Debbie and I have been here one week now. I have been looking at my food diary and I see a pattern. I am trying for 79% fat - 152g, 16% protein - 70g. Herein lies my dilemma, while trying ...
4 replies, last reply by debrafrederick, 10 months ago.   1,714 views.
started by debrafrederick.   
Body measurements?
Hi! I'm new here and I was wondering if there is any place in FS to track body measurements. I posted them in my journal, but it seems that it is an important way to determine the overall success of ...
1 reply, last reply by WrapLifeatHome, 11 months ago.   548 views.
started by debrafrederick.   
Coloured lines on weight stats
Just wondering what is the significance of the different coloured lines on the weigh-in page? I've looked and looked, but I can't see it's obvious. Thanks
1 reply, last reply by wholefoodnut, 11 months ago.   554 views.
started by nb girl.   
Free Kindle Book at the moment
This book is free at the moment, it may not be free for long.... Food Addiction: A Step by Step Guide to Overcoming Food Addiction - **Free Bonus**: food addiction recovery, Skinny Thinking, Obsessed, ...
1 reply, last reply by wholefoodnut, 12 months ago.   960 views.
started by nb girl.   
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Changing meal names in the diary
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by howzat4u on 01 Aug 15 01:31 AM
Moving in the wrong direction!
what six week workout? and posted where?
by howzat4u on 31 Jul 15 10:13 PM
Is the calorie counter right?
Try this link Mummydee gave us. http://www.calculator.net/calo... More accurate.
by Glaun on 31 Jul 15 07:18 PM
How do I remove an item from my food diary?
Thanks! I had that very same question.
by Lady Texan on 31 Jul 15 06:16 PM
July 30 -- 32 lbs gone (23 to go)
Outstanding!!!
by John10251 on 31 Jul 15 02:26 PM
Any Porridge suggestions?
Yes Steel cut oats. They take longer to cook but are so worth it! Add a tablespoon of peanut butter and some berries for a protein boost and great flavour. You can also add a table spoon of maple syrup ...
by happymaman3 on 31 Jul 15 12:54 PM

Member Tip

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Coconut milk is apparently lower carb than milk and cream, so if you are making smoothies, try the coconut milk instead.