I really love this new lifestyle! I have more energy and no hunger pangs. I am strictly following the greenlist and I am so exited! Sleeping much better now! Had a craving for chocolate yesterday, but ...
| Net Carbs|
So, I have entered my Breakfast and Lunch and noticed that the Net Carbs for the salad dressing I ate is not correct. The Total Carb is 2 with 1 gram of it being Fiber equaling 1 net Carb. However, the ...
| Just want a little bit more at night|
I would already ate 20 grams of carb for the day and my required calories to lose weight. But I just want a little bit more at night which is the hardest time for me. What can I eat? I don't an ...
no replies. 205 views.
started by cmachiela
, a month ago.
| Trip to Disneyland|
Well, i have good news and bad news from my trip to Disneyland. I had mexican food (no discernable issues with that) and I had a vanilla soft serve ice cream cone. Not entirely sure but I'm fairly ...
no replies. 295 views.
started by blossomlyonz
, 3 months ago.
| Diabetic Cookery, Recipes and Menus c1917|
Just discovered this (free) old book, easily downloaded in kindle, epub, PDF, etc format. Think this book was written pre insulin - therefore before Big Pharm! I think it's fascinating, and very ...
no replies. 337 views.
started by nb girl
, 3 months ago.
| Need Input!|
Hi! My name is Debbie and I have been here one week now. I have been looking at my food diary and I see a pattern. I am trying for 79% fat - 152g, 16% protein - 70g. Herein lies my dilemma, while trying ...
| Body measurements?|
Hi! I'm new here and I was wondering if there is any place in FS to track body measurements. I posted them in my journal, but it seems that it is an important way to determine the overall success of ...
| Coloured lines on weight stats|
Just wondering what is the significance of the different coloured lines on the weigh-in page? I've looked and looked, but I can't see it's obvious. Thanks
| Free Kindle Book at the moment|
This book is free at the moment, it may not be free for long.... Food Addiction: A Step by Step Guide to Overcoming Food Addiction - **Free Bonus**: food addiction recovery, Skinny Thinking, Obsessed, ...
| VERY slow weight loss! |
For those of you staying under 20 carbs a day. Are they actually net carbs? It seems like even the low carb vegetables are pretty high in carbs. I can't imagine gaining weight by eating broccoli all ...
| Fermented Soy versus Non-fermented Soy|
Fermented Soy is Better than Non-fermented Soy (per Dr. Mark Hyman) That’s because soybeans — along with other beans, nuts, and seeds — contain compounds called phytates, which bind to minerals inside ...
| Creating a recipe question|
I'm sure people ask this all the time, and I've pretty savvy with the computer, but I cannot figure out how to do the following....I want to add in all the ingredients for an ENTIRE recipe, like ...
| Adding Photos|
I added a soup starter base to the database, but it would not let me add a photo from my computer. In fact, the photo page wouldn't respond at all, just kept refreshing without allowing me to put ...
| I'm trying the Ketogenic diet|
Joined a few days ago but wanted to get the hang of what to do. Have a problem I can't fix. Somehow my meal today got posted on a future date and I can't figure out how to move it. Hope they ...
| How to change the diet I am following|
Please help, tried everything but does not seem to work neither the suggestion in Q&A Thanks
Eating Plans for the Super Bowl - watcha gonna do?
Grilled chicken wings and kale chips for me.
on 29 Jan 15 09:03 PM
Weight loss jumpstart--intermittent fasting
Free time, make your own pizza using stone ground whole wheat flour, real veggies, real cheese, real whole meats if desired be careful of sausage, I buy mine store made, no chemicals and no sugars.
on 29 Jan 15 07:34 PM
N00B Alert! ;)
Thanks, that's a great idea! I also tried on a pair of tight jeans and am excited about the day they feel loose around me :)
on 29 Jan 15 06:09 PM
Welcome, nice weight loss :)
on 29 Jan 15 11:38 AM
better than Tuesday
Grrr! Went over again BUT I did cut my carbs back quite a bit! I did great with the food part but, although I've been waaaay better, I had a few drinks last night and that definitely pushed me over. ...
by demon midget
on 29 Jan 15 09:33 AM
Visual Motivation Ideas Anyone?
I have a couple pictures of myself from years ago on my fridge, I was in High School then, an athlete and in the best shape of my life. Not that I can get back there again but it's motivation to ...
on 29 Jan 15 09:30 AM