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Work out tapes and Logging it
Hi, I recently have went back to Jillian Micheal's body revolution tapes. I went to put them in my exercise log and I can't find out for the life of me how to do this. Could someone help me. ...
no replies.   143 views.
started by Rains120, 5 days ago.   
grams of sugar
Good morning! I've been reading a lot of your posts and I love how supportive everyone is!!! I'm doing LCHF, I'm a week and half in. Hubby has had great success - 85 lbs! :d My first week ...
6 replies, last reply by Dogglovr, a week ago.   1,283 views.
started by clcorrao.   
HIGH FAT DIETS SHOULD BE BANNED, AS WELL AS SUGAR AND OVEREATING OF STARCH.
TL/DR I take it you object to people choosing alternative methods to achieve their calorie defecit than the one you decide on I'm personally an everything in moderation success and believe in a wide ...
24 replies, last reply by philmck, 2 weeks ago.   2,415 views.
started by oliver leslie.   
Looking into starting low carb diet
What are the biggest things I need to look into with starting off low carb? What are some of the staples I should always have on hand? TIA
1 reply, last reply by mskestrela, 3 weeks ago.   284 views.
started by maryallen1.   
New to Ketogenic Diet and starting it today.
I've been looking into this since last November, after a friend tried to sell me her Keto OS "shakes". (Not shakes, but powder to mix with water.) I actually wanted to try it because of the ...
no replies.   146 views.
started by Emerald17, 3 weeks ago.   
Ketosis and Carb Loading
I was wondering if someone could explain something to me so I better understand as it has not been explained in the reading I have done. I can tell that I am becoming more Keto adapated as I am feeling ...
2 replies, last reply by Cozwey, 2 months ago.   6,055 views.
started by D1srupta.   
Ketostix - How to achieve a darker color.
I am hoping someone can help shed some light on Ketosis and Ketostix for me. It is my understanding that Ketosis is achieved with a low carb, high fat diet that encourages the body to enter a state of ...
5 replies, last reply by HCB, 2 months ago.   822 views.
started by D1srupta.   
Dr. Pepper
I live in a remote part of Montana. I went to the local convenience store and got a large Dr. diet pepper from one of those big pop dispensers. I pushed the "add vanilla" button. Does anyone ...
10 replies, last reply by rabbitjb, 2 months ago.   4,304 views.
started by mgussmann.   
strugging with fat
Hi, I am pretty new to this. I am doing well keeping my carbs down, but I never get enough fat. My protein is in the right amount, but my fat amount is usually about the same as my protein. What do you ...
2 replies, last reply by mrspackrat, 2 months ago.   458 views.
started by labales66.   
fitbit
Have they figured out how to get nutritional information from this web site to Fitbit? I know this question was asked at least a year ago, and it is still not done. Any idea?
3 replies, last reply by jmb3450, 2 months ago.   1,580 views.
started by labales66.   
STRESSSSSS
My son is really trying my patience today.... which makes my work "painful",, and now all I want is Arby's.... :evil: .. Im not in a good place right now with food. aaarrghhh.
no replies.   813 views.
started by Penster12, 3 months ago.   
EGGS
How does an egg have 150g of sodium.. I didnt even add any salt and Im at 571g of sodium... I feel like my sodium is higher now than when I was eating processed crap..... aarrghhhh....
5 replies, last reply by mervinpearce, 3 months ago.   3,123 views.
started by Penster12.   
low carb, high fat
Yea! the scale is going down. no only that I have been experiencing Keto Flu. But I am evidently out of that. Today, I am all full of energy. Last night the flu did not appear. My neck pain from a b ...
1 reply, last reply by donnabame, 4 months ago.   1,232 views.
started by yvonneh57.   
How do I record Net carbs?
Hi everyone, have been on keto diet for 2 weeks but just found this site. Can anyone tell me if there is a function to change the carb counter to show the net carbs rather than full carbs? I'd r ...
2 replies, last reply by Osedio, 5 months ago.   2,765 views.
started by Osedio.   
BPC Capsules?
Just got an email about a new product. I tried the MCT Oil but got sick to my stomach. This might be better. Any thoughts? While you may not be able to fit the full equivalent of a cup of Bulletproof ...
1 reply, last reply by FatGirlJenny, 5 months ago.   1,154 views.
started by Rckc.   
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Coconut milk is apparently lower carb than milk and cream, so if you are making smoothies, try the coconut milk instead.