Viewing topics for: STAY BALANCED own diet [ change diet | all diets ]
Healthy Cookbooks..
I was just wondering if anyone has any recommendations for a good healthy cookbook that contains recipes for a variety of foods??
11 replies, last reply by mrspackrat, 4 years ago.   3,698 views.
started by sillybones10.   
any taller females (5'10 and up) out there...
Just looking for someone that's taller like 5'10 and over to share advice and motivation with..
2 replies, last reply by JessWhatINeeded, 4 years ago.   1,947 views.
started by sillybones10.   
Forum Search
Advanced forum search


Latest Posts

How to curb late night eating?
AllyD07 wrote: [quote=Christin... don't eat too much during the day, but once I get home at night I start munching away, and it is hard for me to stay within my calorie goals. For me what really helps ...
by ChristinaO65 on 09 Dec 16 02:28 PM
Hiit
spacey48 wrote: The ability of exercise to burn calories is highly exaggerated especially by "fitness" professionals who make their money convincing people to employ them. Whilst formal ex ...
by You Can Weigh Less on 09 Dec 16 01:46 PM
Macros
Intuitive eating is basically listening to your body for guidance in making food decisions, rather than rigidly depending on your mind or a diet/health guru to tell you what to eat. Weight loss done ...
by You Can Weigh Less on 09 Dec 16 01:09 PM
For those of you on Low-Carb diets
They are pretty high calorie content. Don't go overboard with them. I generally only have one a day but mine are larger than standard. I also make mine with a combination of flax and almond flour. ...
by jlbenitz on 09 Dec 16 03:30 AM
Lost some weight, mostly inches
Marymaryquitecon wrote: Best reason of all to losing weight is for your health! Keep up the good work! for sure! that should be the main focus.
by roseerick on 08 Dec 16 09:34 PM
Notation question for food journal
Thank you!!!
by clayboro on 08 Dec 16 02:57 PM