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Second month, only 1 lb lost
Totally agree with snezica, ClassicRocker and Ade. The other issue I noticed is that you may be holding fluid like a sponge. You're consuming at least twice the US RDI daily average of sodium every ...
by Vickie 5966 on 24 Jul 14 03:39 PM
Sleep Aids
Again, I'm not a proponent of pills but rather finding natural ways. A newsletter that I got just had tips on sleeping. Maybe one of these may help. 1.Make sure that you’re getting enough mag ...
by mrspackrat on 24 Jul 14 03:27 PM
Atkins
I do not follow a particular diet, but I do eat low carb as part of a balanced daily meal plan. I've been loosing about 1 pound/week for the last several weeks. (I'm moderately active) I love ...
by Laventhots on 24 Jul 14 03:10 PM
Dried Apricots
Does anyone have a good healthy cookie or bar recipe using dried apricots?
by kathyeastlick on 24 Jul 14 02:30 PM
Super low carb recipes
http://www.diabeticlivingonlin... This site has the best recipes!!!!
by sandycatiller on 24 Jul 14 02:15 PM
VERY slow weight loss!
NikkiJP wrote: I'm not going to disagree with Brandon, as Atkins is the only "diet" I've ever tried and is pretty much the way I ate my whole life until I got remarried, started making ...
by BrandonH2Oh on 24 Jul 14 01:51 PM