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Let this not be your future...Someone please call 911
Back in the 90's me and two others had a weight loss fitness program - and we held it at 6am in Central park NYC. One of my partners had a military background so we named it 'BIG BOOTY BOOT CA ...
by Itsmefromnewyork on 29 Apr 16 08:12 AM
Believe it or not
Basal metabolic rate is approximately 90 calories per hour. Studying with a decent amount of mental demands is approximately 50 calories per hour. 90 + 50 = 140 per hour. Three hours = 420 calories bu ...
by Precis on 29 Apr 16 05:41 AM
newbie
hi guys, am new to this. and am trying the 5:2 diet. which i have found to be not as daunting as i thought. What helps is my son is also on it (more for fitness than weight loss) so it helps not having ...
by genkilady on 29 Apr 16 04:45 AM
How Often Do you weigh yourself?
Usually twice a week the day after my fast days. Tuesday and Wednesday. Sometimes I skip a week.
by TokyoElbow on 29 Apr 16 12:25 AM
join
How do I join the group? I've been on the 400 calorie fix diet since the end of February and I've lost a total of 18.4 pounds and 18.5 inches as of this morning. How do I put this as my diet ...
by jamiqua on 28 Apr 16 10:34 PM
Plateau
Thanks
by JacksonMcGinley on 28 Apr 16 09:01 PM