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Eliminating Sugar - Where do you draw the line?
Depends on your plan.. low carb is different from others.
by wholefoodnut on 15 Sep 14 08:40 PM
Started Atkins Diet - Weight Loss is Slow -
If you've only lost 6 lbs then you're not doing something right. Atkins works if you've read the books and follow the rules especially on induction. One thing you say is you keep your net ...
by mummydee on 15 Sep 14 07:53 PM
Buddies wanted (Please)
ill be your buddy!!im new here too about a month,I had vsg in August of this year..
by sindee67 on 15 Sep 14 06:34 PM
Calorie counting
Whole grains, legumes, nuts, seeds, a smattering of dairy.. I use a lot of complementary proteins, complex carbs the basics of a vegetarian diet. I could easily be a vegetarian with a bit of fish /seafood ...
by wholefoodnut on 15 Sep 14 06:07 PM
Working out on a low carb diet
Adding coconut oil to your diet will provide a fat content, but works as an energy source and is burned as a ketone.... =)
by Aria Kopietz on 15 Sep 14 05:26 PM
Weight Training
I do various weight training programs with varying rest periods. Do get the most accurate calorie burn count do I use total time or actual lifting time?
by AaronHolt on 15 Sep 14 04:44 PM