Viewing topics for: P90X - Nutrition Plan [ change diet | all diets ]
2 PAGES
1 | 2
Introduction
Hi! I've been on and off for a while now but mostly just using the app. I guess I'm looking for some friends/buddies to support and be supported.
4 replies, last reply by erika2633, 3 years ago.   1,709 views.
started by Monica133.   
Newbie
Hi everyone. Just joined today as I have started the P90X workout and nutrition plan last week. I decided to join to keep an exact log ofmy calorie intake while doing P90X. Must admit the body is sore ...
3 replies, last reply by thqueenbe, 4 years ago.   1,611 views.
started by weekatz.   
Cutting Carbs/Calories
I am staying at a steady weight and I know that I'm not losing because of what I'm eating. I would like to keep my calories around 1500 and see if that helps me lose. Does anyone have any su ...
5 replies, last reply by saswank80, 4 years ago.   2,099 views.
started by mars2kids.   
toe injury what to do?
i bruised my toe badly this morning, i tried to do a warm up of cardio for p90x, but i barely could do it, the sneaker was really restricting hurting my toe, couldnt really jump on it. is it okay to r ...
no replies.   795 views.
started by RedVixx3n, 4 years ago.   
Lotte Burk Method
As I was doing the Lotte Burk Method this morning, I wondered if the actual class taken in a studio was more intense. Has anyone been to a class? I'm thinking of doing the DVD twice: but at the same ...
1 reply, last reply by thqueenbe, 4 years ago.   1,202 views.
started by healthnutmom.   
Calories to speedup metabolism
I am about to start my diet plan. My suggested diet is at 1900cal. So ffar my eating habit is around 1400 cal but I do not see any weight loss. In fact seemingly easy to gain one. Does this mean I have ...
1 reply, last reply by kokusho, 4 years ago.   1,142 views.
started by hnugraha.   
Question on entering food based on weight
I have question about how others are entering info. Ex.Swanson Chicken weight on can says 12.5oz with a serving size of 2oz. Servings per container on the can is 6 servings. When I drain the juice and ...
2 replies, last reply by lcleaner2b, 5 years ago.   1,315 views.
started by lcleaner2b.   
Exercising on Thanksgiving Day
Is anyone planning to exercise tomorrow? I am on recovery week and tomorrow is scheduled for X Stretch (fortunately) so I wouldn't be missing much... :lol: So, who's a diehard out there?
16 replies, last reply by Canajun, 5 years ago.   3,249 views.
started by healthnutmom.   
Exercising on Thanksgiving Day
I will be doing my usual biking and walking if the weather cooperates. My backup is the dreadmill if it rains! I see no point in not doing something just because of the holiday... if anything this pa ...
16 replies, last reply by Canajun, 5 years ago.   3,249 views.
started by healthnutmom.   
Exercising on Thanksgiving Day
Matt55 wrote: I will be doing my usual biking and walking if the weather cooperates. My backup is the dreadmill if it rains! It rained here... all day. But I went out in it and did it anyway!
16 replies, last reply by Canajun, 5 years ago.   3,249 views.
started by healthnutmom.   
Need advice on nutrition
Okay, so I've been reading up a lot on nutrition and of course there are many different opinions out there, so I can't decide which one is the best for me. I am 5'9", 185 pounds, approx. ...
10 replies, last reply by bbaze15, 5 years ago.   2,078 views.
started by bbaze15.   
A Traumatic Event
I went to the Y today for my second exercise (walking three miles) and decided to weigh myself on their balance scale. I'm sorry to say that it weighed me 14 pounds heavier than my home scale! :s ...
8 replies, last reply by yankeefloral, 5 years ago.   1,732 views.
started by healthnutmom.   
A snack I can live with
This snack has 50% protein, 40% carbs and 10% fat. It satisfies my sweet craving and is very filling: 1/2 cup low-fat cottage cheese 6 oz. Dannon Light and Fit yogurt Mix together, don't look and ...
1 reply, last reply by lcleaner2b, 5 years ago.   1,156 views.
started by healthnutmom.   
Getting to the End of P90X
This is my last week of P90X. I am thrilled with the results, though I would like to lose at least 6 more pounds. Doing the first 30 day "Fat Shredder" will help me, I'm sure. What have ...
no replies.   824 views.
started by healthnutmom, 5 years ago.   
Need help chose P90X Nutrition Plan
I am getting ready to start P90X - saw this plan has all 3 listed - How do I know what phase it is on or does it automatically change phases every 30 days?
2 replies, last reply by lcleaner2b, 5 years ago.   1,773 views.
started by lcleaner2b.   
Low Carb
I mastered the protein protion and fat control... but I am struggling with the carbs... Any suggestions?
no replies.   1,081 views.
started by PandASmith78, 5 years ago.   
Walking reduces your whole body?
I have a question, Does walking makes your body fully shaped? Or doing exercise is better option? I am always satisfied when i do exercise not walking? If i am doing walk for about 30 mints daily is it ...
14 replies, last reply by rabiaasghar, 5 years ago.   3,943 views.
started by rabiaasghar.   
Forum Search
Advanced forum search


Latest Posts

Number of Calories Recommended Correct
Most people think that Fatsecret's RDI is on the high side. 1200 calories sounds like it may be on the low side but it depends on your age, weight, and activity level. Google "IIFYM RDI Cal ...
by jmb3450 on 10 Feb 16 11:44 AM
Joining this group
I cannot find a link to join this group. Help!
by denverbri69 on 10 Feb 16 11:31 AM
How to configure FatSecrets
I am new to this site. The default tracker is for low cal programs. Being on Atkins a low cal tracker is not very helpful. Is there a way to add more trackers for carb counting?
by denverbri69 on 10 Feb 16 11:29 AM
Healthy Snacks
Yum yum! Need my delivery address?
by bren.ec on 10 Feb 16 11:23 AM
Reset my body
I'm a real person, sorry if it looks like spam. Of course i am a USANA distributor but the objective of this post is let the interested people to know a real testimone. Today, it is my third day of ...
by ab.flores83 on 10 Feb 16 10:17 AM
Hi there
Track or go on the 5:2 diet if you don't want to track every day. After a few weeks of tracking you should be back in control. Post on the site so you can get support. Good luck.
by eclipsesolaire on 10 Feb 16 08:21 AM