All Forums

Viewing topics for: P90X - Nutrition Plan [ change diet | all diets ]

2 PAGES

1 | 2

Hi! I've been on and off for a while now but mostly just using the app. I guess I'm looking for some friends/buddies to support and be supported.

4 replies, last reply by erika2633, a year ago. 894 views.

started by Monica133.

Newbie

Hi everyone. Just joined today as I have started the P90X workout and nutrition plan last week. I decided to join to keep an exact log ofmy calorie intake while doing P90X. Must admit the body is sore ...

3 replies, last reply by thqueenbe, a year ago. 779 views.

started by weekatz.

Cutting Carbs/Calories

I am staying at a steady weight and I know that I'm not losing because of what I'm eating. I would like to keep my calories around 1500 and see if that helps me lose. Does anyone have any su ...

5 replies, last reply by saswank80, a year ago. 1,322 views.

started by mars2kids.

toe injury what to do?

i bruised my toe badly this morning, i tried to do a warm up of cardio for p90x, but i barely could do it, the sneaker was really restricting hurting my toe, couldnt really jump on it. is it okay to r ...

no replies. 210 views.

started by RedVixx3n, 2 years ago.

Lotte Burk Method

As I was doing the Lotte Burk Method this morning, I wondered if the actual class taken in a studio was more intense. Has anyone been to a class? I'm thinking of doing the DVD twice: but at the same ...

1 reply, last reply by thqueenbe, 2 years ago. 537 views.

started by healthnutmom.

Calories to speedup metabolism

I am about to start my diet plan. My suggested diet is at 1900cal. So ffar my eating habit is around 1400 cal but I do not see any weight loss. In fact seemingly easy to gain one. Does this mean I have ...

1 reply, last reply by kokusho, 2 years ago. 675 views.

started by hnugraha.

Question on entering food based on weight

I have question about how others are entering info. Ex.Swanson Chicken weight on can says 12.5oz with a serving size of 2oz. Servings per container on the can is 6 servings. When I drain the juice and ...

2 replies, last reply by lcleaner2b, 2 years ago. 750 views.

started by lcleaner2b.

Exercising on Thanksgiving Day

Is anyone planning to exercise tomorrow? I am on recovery week and tomorrow is scheduled for X Stretch (fortunately) so I wouldn't be missing much... :lol: So, who's a diehard out there?

16 replies, last reply by Canajun, 2 years ago. 2,341 views.

started by healthnutmom.

Exercising on Thanksgiving Day

I will be doing my usual biking and walking if the weather cooperates. My backup is the dreadmill if it rains! I see no point in not doing something just because of the holiday... if anything this pa ...

16 replies, last reply by Canajun, 2 years ago. 2,341 views.

started by healthnutmom.

Exercising on Thanksgiving Day

Matt55 wrote: I will be doing my usual biking and walking if the weather cooperates. My backup is the dreadmill if it rains! It rained here... all day. But I went out in it and did it anyway!

16 replies, last reply by Canajun, 2 years ago. 2,341 views.

started by healthnutmom.

Need advice on nutrition

Okay, so I've been reading up a lot on nutrition and of course there are many different opinions out there, so I can't decide which one is the best for me. I am 5'9", 185 pounds, approx. ...

10 replies, last reply by bbaze15, 2 years ago. 1,466 views.

started by bbaze15.

A Traumatic Event

I went to the Y today for my second exercise (walking three miles) and decided to weigh myself on their balance scale. I'm sorry to say that it weighed me 14 pounds heavier than my home scale! :s ...

9 replies, last reply by fawkesmom, 2 years ago. 976 views.

started by healthnutmom.

A snack I can live with

This snack has 50% protein, 40% carbs and 10% fat. It satisfies my sweet craving and is very filling: 1/2 cup low-fat cottage cheese 6 oz. Dannon Light and Fit yogurt Mix together, don't look and ...

1 reply, last reply by lcleaner2b, 2 years ago. 640 views.

started by healthnutmom.

Getting to the End of P90X

This is my last week of P90X. I am thrilled with the results, though I would like to lose at least 6 more pounds. Doing the first 30 day "Fat Shredder" will help me, I'm sure. What have ...

no replies. 410 views.

started by healthnutmom, 2 years ago.

Need help chose P90X Nutrition Plan

I am getting ready to start P90X - saw this plan has all 3 listed - How do I know what phase it is on or does it automatically change phases every 30 days?

2 replies, last reply by lcleaner2b, 2 years ago. 1,106 views.

started by lcleaner2b.

Low Carb

I mastered the protein protion and fat control... but I am struggling with the carbs... Any suggestions?

no replies. 665 views.

started by PandASmith78, 2 years ago.

Walking reduces your whole body?

I have a question, Does walking makes your body fully shaped? Or doing exercise is better option? I am always satisfied when i do exercise not walking? If i am doing walk for about 30 mints daily is it ...

14 replies, last reply by rabiaasghar, 2 years ago. 2,544 views.

started by rabiaasghar.

2 PAGES

1 | 2

	Forum Search

Advanced forum search

forum directory

View: All Topics

Diets and Dieting

Diet Talk Special Dieting Situations Promote your Diet Food and Recipes

Motivation Central

Help! Tricks of the Trade Look at Me Diet Buddies

Fitness & Exercise

My Fitness Program Different Types of Exercise

Life is Fun

Introduce Yourself My Secrets for a Great Life Favorite Games

The FatSecret Site

Community Feedback Technical Help

Latest posts

My diet

1) chew gum? 2) take your own healthy snacks so that you aren't telling yourself that you can't eat anything - when you're telling yourself you CAN'T eat anything, all you want to do is ...

by SherylPT13 on 19 May 13 09:06 AM

My Benefits from Adopting an Active Lifestyle

It used to be my daily workout was a walk to the coffee shop about 1/4 of a mile from home. Now I take the long route to get there, 3/4 of a mile, and do alternating pilates and yoga every evening. A ...

by Mikaracat on 19 May 13 08:40 AM

What do you have to be thankful for in life

Good morning! I am thankful for the inner strength that has taken me through this challenge and has allowed me to shed an astounding amount of weight so far! The impossible is now possible!

by thinner120 on 19 May 13 07:47 AM

WHY THE SCALES CAN LIE

Very interesting. Great post !!!! Makes lots of sense.

by talbotdesigns on 19 May 13 07:22 AM

Leaving FatSecret -- how to remove/delete account and profile?

The is an FAQ link at the bottom of EVERY page. Try clicking that link and reading.

by mwessinger on 19 May 13 07:00 AM

How Often Do you weigh yourself?

I usually weigh on Monday & Friday mornings when I get up, but there are other mornings that I just decide to get on the scale to check my progress. I am one who beats herself up though if I have ...

by BBrennan67 on 19 May 13 06:54 AM

view more posts