Viewing topics for: P90X - Nutrition Plan [ change diet | all diets ]
2 PAGES
1 | 2
Introduction
Hi! I've been on and off for a while now but mostly just using the app. I guess I'm looking for some friends/buddies to support and be supported.
4 replies, last reply by erika2633, 2 years ago.   1,340 views.
started by Monica133.   
Newbie
Hi everyone. Just joined today as I have started the P90X workout and nutrition plan last week. I decided to join to keep an exact log ofmy calorie intake while doing P90X. Must admit the body is sore ...
3 replies, last reply by thqueenbe, 2 years ago.   1,217 views.
started by weekatz.   
Cutting Carbs/Calories
I am staying at a steady weight and I know that I'm not losing because of what I'm eating. I would like to keep my calories around 1500 and see if that helps me lose. Does anyone have any su ...
5 replies, last reply by saswank80, 3 years ago.   1,668 views.
started by mars2kids.   
toe injury what to do?
i bruised my toe badly this morning, i tried to do a warm up of cardio for p90x, but i barely could do it, the sneaker was really restricting hurting my toe, couldnt really jump on it. is it okay to r ...
no replies.   444 views.
started by RedVixx3n, 3 years ago.   
Lotte Burk Method
As I was doing the Lotte Burk Method this morning, I wondered if the actual class taken in a studio was more intense. Has anyone been to a class? I'm thinking of doing the DVD twice: but at the same ...
1 reply, last reply by thqueenbe, 3 years ago.   775 views.
started by healthnutmom.   
Calories to speedup metabolism
I am about to start my diet plan. My suggested diet is at 1900cal. So ffar my eating habit is around 1400 cal but I do not see any weight loss. In fact seemingly easy to gain one. Does this mean I have ...
1 reply, last reply by kokusho, 3 years ago.   858 views.
started by hnugraha.   
Question on entering food based on weight
I have question about how others are entering info. Ex.Swanson Chicken weight on can says 12.5oz with a serving size of 2oz. Servings per container on the can is 6 servings. When I drain the juice and ...
2 replies, last reply by lcleaner2b, 3 years ago.   994 views.
started by lcleaner2b.   
Exercising on Thanksgiving Day
Is anyone planning to exercise tomorrow? I am on recovery week and tomorrow is scheduled for X Stretch (fortunately) so I wouldn't be missing much... :lol: So, who's a diehard out there?
16 replies, last reply by Canajun, 3 years ago.   2,671 views.
started by healthnutmom.   
Exercising on Thanksgiving Day
I will be doing my usual biking and walking if the weather cooperates. My backup is the dreadmill if it rains! I see no point in not doing something just because of the holiday... if anything this pa ...
16 replies, last reply by Canajun, 3 years ago.   2,671 views.
started by healthnutmom.   
Exercising on Thanksgiving Day
Matt55 wrote: I will be doing my usual biking and walking if the weather cooperates. My backup is the dreadmill if it rains! It rained here... all day. But I went out in it and did it anyway!
16 replies, last reply by Canajun, 3 years ago.   2,671 views.
started by healthnutmom.   
Need advice on nutrition
Okay, so I've been reading up a lot on nutrition and of course there are many different opinions out there, so I can't decide which one is the best for me. I am 5'9", 185 pounds, approx. ...
10 replies, last reply by bbaze15, 3 years ago.   1,678 views.
started by bbaze15.   
A Traumatic Event
I went to the Y today for my second exercise (walking three miles) and decided to weigh myself on their balance scale. I'm sorry to say that it weighed me 14 pounds heavier than my home scale! :s ...
9 replies, last reply by fawkesmom, 3 years ago.   1,282 views.
started by healthnutmom.   
A snack I can live with
This snack has 50% protein, 40% carbs and 10% fat. It satisfies my sweet craving and is very filling: 1/2 cup low-fat cottage cheese 6 oz. Dannon Light and Fit yogurt Mix together, don't look and ...
1 reply, last reply by lcleaner2b, 3 years ago.   843 views.
started by healthnutmom.   
Getting to the End of P90X
This is my last week of P90X. I am thrilled with the results, though I would like to lose at least 6 more pounds. Doing the first 30 day "Fat Shredder" will help me, I'm sure. What have ...
no replies.   540 views.
started by healthnutmom, 3 years ago.   
Need help chose P90X Nutrition Plan
I am getting ready to start P90X - saw this plan has all 3 listed - How do I know what phase it is on or does it automatically change phases every 30 days?
2 replies, last reply by lcleaner2b, 3 years ago.   1,405 views.
started by lcleaner2b.   
Low Carb
I mastered the protein protion and fat control... but I am struggling with the carbs... Any suggestions?
no replies.   822 views.
started by PandASmith78, 3 years ago.   
Walking reduces your whole body?
I have a question, Does walking makes your body fully shaped? Or doing exercise is better option? I am always satisfied when i do exercise not walking? If i am doing walk for about 30 mints daily is it ...
14 replies, last reply by rabiaasghar, 3 years ago.   3,125 views.
started by rabiaasghar.   
Forum Search
Advanced forum search


Latest Posts

New From Alabama
Welcome to the site. Lots of folks here to help you.
by Draglist on 22 Jul 14 10:52 PM
My workout problem...
Thank you :) Any at home suggestions?
by Cloudie27 on 22 Jul 14 08:49 PM
My name's Claudia but you can call me Cloudie :)
My goals are the same as yours. I am 131 lbs now and trying to make it down to 118 or at least get leaner. I have developed cellulite around my butt and thighs and I think I caught a glimpse of it on ...
by MyLissa2 on 22 Jul 14 08:47 PM
How Often Do you weigh yourself?
Once a week is best for me
by wrkn2beme on 22 Jul 14 08:06 PM
fed up tonight :-(
wish there was a 'like' button Gnat, that's a good one.
by mummydee on 22 Jul 14 07:47 PM
56#
Andy, welcome. Check out my blog, www.diettruth.org, to see how I did 70 in a year and 140 overall. Fatsecret was a huge part of it. Best of luck.
by Draglist on 22 Jul 14 07:12 PM