Viewing topics for: jet76's own diet [ change diet | all diets ]
Stuck in plateau...
I've lost about 87 pounds but it seems each week is harder and harder to get more weight off. Everyone has ideas as to why I gained this week and have been in plateau but I just can't seem to ...
5 replies, last reply by Hermiones Mom, 5 years ago.   1,943 views.
started by jet76.   
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Do you guys track fruit?
I log all calories
by VeggieJunkie on 26 Sep 16 02:22 PM
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what about good old creatine?
by jeffpa on 26 Sep 16 01:14 PM
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lizzammit wrote: Burning fat is much easier if you buy a set of hand weights and train for abs for half an hour everyday - it could be the morning or before you go to bed. there is no such thing as ...
by jeffpa on 26 Sep 16 01:12 PM
Walking in place
there is working out, and there is exercise. Walking is only one piece of a complete workout.
by jeffpa on 26 Sep 16 01:08 PM
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yea, spot reduction is total bogosity. Its entirely genetic where your body pulls, or puts fat.
by jeffpa on 26 Sep 16 01:01 PM
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Yea I hear you, spacey. I always feel stronger when I resist. When I pass up a slice of pie or hand full of cookies or chocolate I feel more motivated, better about myself. I hate the temptation. I wish ...
by XshapeshiftX on 26 Sep 16 09:43 AM