| Be aware of sodium intake|
Friday night I had dinner at a lovely upscale restaurant near my office. They have fabulous bread, which is served with cow milk butter, goat milk butter, and a small dish of lovely sea salt flakes. ...
no replies. 1,267 views.
started by Hoser
, 9 months ago.
| Today's dieting tip: Do Not Drink This|
NPR attempted to make [url=http://www.npr.org/blogs/... sugariest drink in the world[/url]. Just reading about it will probably put you off sweets for a long time.
| Try this vegetable: Jicama|
I'm firmly of the mind that a healthy diet involves lots of food that comes out of the ground, and not so much that comes out of packages and factories. I'm a big fan of trying new things, and ...
| Easy healthy soup: butternut squash|
I'm not the best cook in the world, but I believe that food is best when it's made with real ingredients rather than processed food. Since many people don't cook like that anymore, or don ...
| CSA Box puzzle of the week -- what would you make?|
My CSA box for the week contained the following: 6 satsuma mandarin oranges 3 fuji apples 2 meyer lemons 1 bunch celery 1 bunch carrots 1 lb baby bok choy 1 bunch spinach 1 bunch kale I'm trying ...
| How to cook in a very limited kitchen? Help!|
I'm about to go to London for a week. I rented a small apartment for my stay, which means that I'll have a tiny little kitchen to work with. I don't know exactly how it's equipped, but ...
| Guy rides stationary bike across the country in one year|
This guy [url=http://boingboing.net/201... his exercise bike "across the country" in one year[/url]. Watch him ride the last three miles while he talks about the process of doing it, and how ...
no replies. 847 views.
started by Hoser
, a year ago.
| Puzzle: What do you make with this CSA box?|
My CSA box is showing up tomorrow, and it has an odd (for me, at least) assortment of things: 4 Fuji apples 2 kiwi 2 Haas avocados 1 bunch carrots 1 bunch radishes (which I'll probably give away) ...
| Becoming a creature of habit|
One of the key things that I need to do in order to build a new habit is to get all of my ducks in a row ahead of time so that it's easy for me to do whatever it is I want to do. For example, I ...
| Android app like C25K, but customizable|
I'm doing the Couch to 5K from scratch, since I've been away from running for a while. I have a fairly good time-keeping app for my Android phone, but it only does the standard C25K program. ...
no replies. 2,333 views.
started by Hoser
, a year ago.
| On cooking real food -- "What do I do with all this stuff?"|
I know that some people here cook often, using lots of fresh produce and other healthy items. Others have mentioned that they don't really know how to cook very well, so they tend to use lots of ...
| What's in your CSA box?|
I'd been thinking about signing up for one of the many organic CSAs (Community Supported Agriculture) in my area. If you're not familiar, the idea is pretty simple: you sign up, and each week ...
| Return of the Salad Porn|
It's been a while since I posted salad porn, but I'm eating something tasty right now so here it is. The salad is lettuce, cherry tomatoes, figs, smoked salmon, and gorgonzola. The dressing is ...
| Words to live by|
Adapted from something that's making the rounds on Facebook: quote: Whenever you see the words low-fat, fat-free, or sugar-free, think of the words "chemical $#!+storm" instead.
| Snacks for the World Series of Poker|
As I do every year, I'm about to depart on a week-and-a-half trip to Vegas to play in World Series of Poker tournaments. I'm trying to figure out what I can use for snacks while I'm playing. ...
How much to train your stomach vs other muscle groups for a flat belly
RoxyB7 wrote: Thanks Corifeo, last time I checked my body fat was at 24.3% in early October. Will check that again this weekend, my diet is generally pretty clean although I have only really pulled it ...
on 11 Dec 13 08:52 PM
2014 is the year I....
... hit my perfect BMI range by Spring. That's 30 pounds away. Can do.
on 11 Dec 13 08:35 PM
Looking for a buddy!
Good luck, Meg. Food addiction (for lack of a better word) was my life. I could not put leftovers away. I insisted on eating them all and even whole pizzas, etc. But I came to find that it was just a ...
on 11 Dec 13 08:32 PM
Starting with a plateau?
ClassicRocker: In my case the fodmap intolerance causes constant constipation, which doesn't exactly help when you weight yourself every morning :) I think the idea is that when your body is unhealthy ...
on 11 Dec 13 06:41 PM
How to tackle comfort eating
Something that really helps me with cravings is Skinny Fiber, you can see lots of information on Facebook just search vwood33skinnyfiber and it should come up. :o)
on 11 Dec 13 04:21 PM
It's a great tool to have to keep track of food intake. The exercise tool is kind of frustrating to work with. A lot of gym equipment I use daily such as Elliptical Trainers, Life-cycles, etc are ...
on 11 Dec 13 03:26 PM