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How much on average a week is good weight loss?
totally agree, measurement are soooo much better, On one of the journal notes 1 person only lost 5 pounds after really working hard they thought a bit depressing until they measured themselves and guess ...
by dog147 on 31 Aug 15 02:51 PM
My first forum entry
Good luck! :)
by deepikakhosla on 31 Aug 15 02:38 PM
FROZE UP
sorry, what do you mean by your RDI froze up?
by howzat4u on 31 Aug 15 02:08 PM
HELP!!!!
:? my RDI just froze up. Wat do i do know??
by sjd2011 on 31 Aug 15 12:51 PM
Where is everyone from?
Kentucky born and raised.
by terceStaF tnuoccA on 31 Aug 15 12:05 PM
Carbs......Oh my!!!
Yeah, I thought I was doing OK on my fat grams until I took a look at my daily food intake for a week. Wow! I've been way over on fat grams which was why I was getting no where.
by Raeka8 on 31 Aug 15 09:36 AM