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The Incentive Became Compelling
For most of my adult life, the weight roller coaster has been a constant, ranging from 180 as a young adult to over 250 up until 5 months ago. Over the years I succeeded in shedding 15% of body weight ...
by Bilding on 23 Nov 17 07:00 AM
2-Weeks Diet Plan: Reduce Belly Fat Naturally & Instantly
Heh, thanks for the laugh. Avoid this scam, people.
by Diablo360x on 23 Nov 17 06:48 AM
Shift worker
I have been on midnights for all of my jobs as I prefer it(about 20 years). I find that as long as I have a set schedule it does not matter when I work or sleep. Intermittent fasting helps me ...
by Diablo360x on 23 Nov 17 06:12 AM
Very Low Calorie Diet Plan
Very Low Calorie Diet Plan or VLCDs is an 800-calorie diet meant for people who are obese (people who have a BMI over 30). This diet plan replaces normal food with low-calorie shakes, soups, bars, or ...
by Kathy carter on 22 Nov 17 09:49 PM
What is your basic work-out routine?
My basic routines is based on bodyweight training. I also run with regularity, do sprints and jump the rope to keep a low bodyfat. These last three exercises are also great to relief stress. Something ...
by adorian_oldschool on 22 Nov 17 05:13 PM
Sandwich Wrap (255 cal)
Try my personal Grilled Chicken Salad Wrap: Honey Wheat wrap - 60 cal Perdue "Ready to Eat" Chicken Breast (1/2 cup) - 100 cal Romaine Heart Salad leaf (1) - 3 cal Finlandia Swiss Cheese (1 ...
by Dwayne Greene on 22 Nov 17 12:33 PM