These discussions are always so interesting and technical. I'm a 65 yo female, I work out, I've lost 60+ pounds, eat mostly plant based some animal protein here and there. I'm at goal we ...

by wholefoodnut on 31 Jan 15 07:21 AM

4100 kcal recommendation???

Al, Mummydee posted a different calculator on Lynn's post, forum title help with RDI. The one on this site runs high. It told me 1900. Most others were down around 1200. I set my RDI here at 1200. ...

by wholefoodnut on 31 Jan 15 07:00 AM

A 12-Hour Eating Window for a Healthy Weight

I think the most important thing is whatever works for someone is the best method. I would not say that one method is stupid over another; rather, whatever suites your lifestyle, personality and you can ...

by dragonwisdom on 31 Jan 15 05:39 AM

Sugar Addict/Chocoholic!!! Are you one & how do you deal with it?

I love chocolate and cannot resist The thing is you have 2 chances to resist 1. At the supermarket do not buy it (Relatively easy) 2. It is in the cupboard or fridge do not eat it (Damn near impos ...

by beasty1 on 31 Jan 15 05:00 AM

What can you do when on a cruise with little or no Wi-fi

I depend on your Ap so much every day as I am a insulin dependent diabetic using a pump and have to be able to tell the pump the carbs I eat for each meal in order to be able to adjust my insulin amount. ...

by rkrasnove on 31 Jan 15 03:26 AM

first week

2lbs in a week is awesome

by Jodie P Carter on 31 Jan 15 02:10 AM

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