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Forgot to mention that the scale was finally kind enough to show a 2 pounds drop - I am glad this happened before I totally lose my mind :)

I can't find the link right now, but there is another thread here where they talk about certain restaurants (I think Applebee's was one) that has their nutritional info on their web page, BUT FAIL ...

Thanks, everyone.

The World's Healthiest Foods [url]http://www.whfoods.com/in... You can do search on food items, learn about their health benefits. Also has some super nutrition dense recipes, though to be honest, ...

Plants in pots work to avoid lead, as long as you get the soil elsewhere. When we deleaded our house we asked the testing company about soil testing and he said our whole city (Cambridge, Massachusetts) ...

If you’re at 24% body fat then you’re already very close to your goal you should not have to go lower than 21% to just get a flat stomach. Remember body fat percentage test can be off by 1-3% but your ...