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Hi,I too weigh in the am and pm. Watch every thing I eat. I notice the slightest difference in food intake and weight by ounce. It really dosent take much. 16 oz is a pound. Think about the weight of food ...

So true...genetics is the ultimate mean girl! I'm fighting tooth and nail to keep it bay. I pray I'll be able to reduce my weight and metabolism to keep me in check and off insulin for the next ...

i never thought about the extra 40 lbs response. I'll use that next time. Thanks.

I just sent a buddy request - I was briefly over 300 when I knew that it was really time to get it under control. I'm at 285 now and hope to only go down - I would really like to be just overweight ...

Good advice. What I usually do is avoid looking in full body or even half-body mirror, as much as possible. I mostly use mirror to comb hair, brush teeth, etc. If I do need to use a full size mirror, I ...

I''ve on fat secrets for close to 2.years now but have never joined any of the challenges. Just joined one and the first week is almost over.my fingers are crossed, hope it is worth it