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I think one of the keys is to plan your meals in advance, so that you can pre-cook or pre-measure things. So, for example, I made a batch of turkey meatballs and froze them. If I know I will have 4 oz ...

Alas, I also suffer from what most people would call an "obsessive" personality disorder. It don't matter .. good or bad .. if I do it . I do it in extremes. I totally empathize. I do ...

It's there, I promise!! Go to your food diary, and scroll down to the bottom .. and in a place that is easy to miss, you will see "Add Exercise/Sleep" (if you haven't previously entered ...

I don't know about itchy, but a buddy here recommended Cetaphil as a way to perhaps enable my excess spare tire skin to shrink faster. I've been using it, and really like it! And I am seeing ...

Frankly, no, one bender won't affect your waistline "in the long run." What's one meal compared to months and months of diligent dieting? If you're concerned, you can always make ...

pizza topping casserole - just dump all the kind of toppings you like in your pizza, rao's pizza sauce, grate your cheese and bake in the oven for about 20 minutes. Eggs and bacon + a healthy bunch ...