No amount of dying out and prep can put in what isn't there! Apart from the OP ......to a point..... there wasn't one male in the video I would regard as having an athletic or aesthetic physi ...

by spacey48 on 01 Oct 16 01:57 PM

Neighborhood Watch Alert

You guys are dominating the feed page. Lay off. No one cares.

by DameMcMame on 01 Oct 16 07:12 AM

Newbie

sometimes weight loss stops and then starts again, be consistent, some of the 11bs will be water also

by spacey48 on 30 Sep 16 04:04 PM

SUGAR; THE BITTER TRUTH

One thing I might miss is orange juice. I do have oranges when I want them but I won't do orange juice for a little while now... I was really shocked one day when I had a bottle of orange juice before ...

by PicklesPickles on 30 Sep 16 03:47 PM

Prepping meals for the week

I rarely prep meals days in advance, but I do plan what I am going to eat days in advance. That way I can work out how I am going to spend my RDI and tweak in advance if necessary

by Halo Kiwi on 30 Sep 16 01:55 PM

view more posts