“Technically” yes. 1400 calories is a good number for you to start with. We don’t know how much you actually burn. The number FS gives you is approximation and it tends to be on the high side. Still with ...

by Ingria on 21 Apr 18 04:49 PM

Calories

You are very welcome. I'm glad you got the answer to your question.

by teskandar on 21 Apr 18 04:02 PM

How Do I delete a saved meal?

Me too! How do I remove a meal I entered into My Favorite Meals?

by ycandrea on 21 Apr 18 01:15 PM

Carbs

How many carbs do you need aday

by nanapapyll82 on 21 Apr 18 09:57 AM

Additional graphs

I want to graph my Net calories (intake minus exercise) versus date along with my weight versus date. I can easily create the graph in excel if I can get the data out of FS. The Food Diary has the export ...

by bcdn on 21 Apr 18 08:14 AM

Cholesterol

Why do you think cholesterol *in your diet* is to high? My understanding is that your body produces 75% of the cholesterol and 25% comes diet, and that if you raise or lower your cholesterol intake, your ...

by HardDaysKnight on 21 Apr 18 06:31 AM

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