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Hamburgers are good with a bit of mustard or horseradish. You don't want to be eating the bun.

:) I'm so surprised when l hope on the scales at the gym, that l had lost just over a kg. By just changing my eating habits and entering what l eat into fatsecert it's amazing!

sure it be great to have a diet buddy

Durlon, You do have a really difficult work situation to diet in. I am going to list some possible solutions, but these are not based on expert opinion, or knowledge. Just my observations of what worked ...

Can someone explain what KCal means? ... and if I workout ... where do the Net Cal come from and what is minused. Not sure I am figuring things correctly. Any insight to this would be great!

I burned my asparagus, Darn made it with olive all lemon, and Balsamic vinegar it tasted good just over done. If someone has a good roasting recipe for this can you please share. TY