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A Plant Based, Whole Foods Diet
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Latest posts
Do warm-ups and cool-downs count?
I agree with Glaun to some extend. Cardio burns calories faster than weights. However, keep in mind that weights help you build muscle, and muscles burn calories faster than fat. Weight training is a good ...
by
kingkeld
on 19 Jun 13 05:36 AM
New to this
Seriously, if you count your calories, stay on track and move a little more than usual, you should easily be able to drop the 20 lbs without neither hard work or God's blessings. All you need is d ...
by
kingkeld
on 19 Jun 13 03:30 AM
must change
Spacey47 - I couldn't have said it better. And yes - AWESOME quote.
by
kingkeld
on 19 Jun 13 03:28 AM
Weigh-ins...
Once a weak...
by
Paula02
on 19 Jun 13 02:55 AM
What is it?
Yes,i realised that was the case upon setting it so I have changed it through working it out else where. Thanks for the advice and guidance.good luck.
by
mmw1
on 19 Jun 13 12:28 AM
buddies please
Welcome aboard! I don't get on here to chat as much as I'd like, but I do write a lengthy journal every day. I would recommend that you do the same. Feel free to add me as a buddy if you'd ...
by
kingkeld
on 18 Jun 13 11:17 PM
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