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Help Please RE: "Consuming more than burning"
Yep, we burn calories around the clock and FS does estimate this burn each day based on the details you put into your profile (weight, height, age and declared activity level). If you enter no exercise ...
by Kishlette on 19 Nov 17 06:10 PM
what is your goal weight, 5'3 and 5'4 ladies?
If milk products are bloating you up, you should try using lactase enzyme tablets. Target has a small 32 pill box for a couple bucks. If you take 2 before you eat dairy and don't get bloated, It could ...
by crstlgls on 19 Nov 17 04:49 PM
food entry help
I know I have to enter ingredients sometimes because it won't let me add the meal itself and it has a meal app to the right. I'm like you, still figuring it out.
by BeingSuccessful on 19 Nov 17 04:12 PM
Kosher Recipes
Hi all. Just started Keto last Tuesday. I maintain a strictly kosher home which means I can't add cheese or cream to any meat or poultry dishes. It's hard to find enough fats that aren't ...
by heiditapnack on 19 Nov 17 01:46 AM
How Often Do you weigh yourself?
everyday
by healthy rabbit on 18 Nov 17 06:27 PM
overeating and gaining weight back then trying to lose it again
I recently had 2 bad eating days. Started at a restaurant having breakfast with my niece - French toast and coffee. I would have survived that if that was the end of it. But then that night I opened up ...
by Fritzy 22 on 18 Nov 17 06:07 PM