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How Often Do you weigh yourself?
I weigh myself once a week in the early stages . This will give me time to see results and let me know if what I am doing is either working or not by the next week. As I get a handle on my new lifestyle ...
by Peppie Pop on 23 Jan 17 04:23 AM
back again
going to try yet again! the good news is that i haven't gained any weight after xmas & a holiday to Japan over the new year. i have invested in some frozen ready meals from a company that make ...
by genkilady on 23 Jan 17 04:10 AM
Newbie
No, lots of us 'guys' here. Do not drastically cut your calories. Do not try and race the scale, ie. drop your calories low. Try and figure out your (BMR) Basil Metabolic Rate and start fac ...
by Frosty Heimdall on 22 Jan 17 10:33 PM
Is it possible to add some extra meals on my personal Fatsecret.com page?
Hello, good day everyone! As I am not sure about all the functions of the website, I need a support: - I have in general 6 meals a day, considering what I take along my workouts (run) and the post workout ...
by Lrrodrigues on 22 Jan 17 08:43 PM
Starting all over
Don't fall into the shame game! Get back up and start again, it's a marathon not a sprint and as long as you're alive you get another chance so buck up! Hey we are about the same weight ...
by Terri TCat on 22 Jan 17 08:07 PM
New here, first post
Hi all, just found this site and looking for support and a group to be supportive of. I have always been pretty active athough I was 50 lbs overweight. 4 years ago I suffered an aortic dissection and ...
by Terri TCat on 22 Jan 17 07:51 PM