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New to the site, have a few questions!
Hello, So I am 145kg and when I went through the signup process for this site, it told me that to lose weight I need to limit my calorie intake to 2300 per day. I can't help but think that this is ...
by Lilu Monkey on 31 Aug 16 01:25 AM
Sugar and Carb Cravings
I eat chocolate and or some ice cream every day...................the trick is how much :)
by spacey48 on 30 Aug 16 04:42 PM
LCHF diet
My name is Tim, I'm 68 going on 69 years old. I'm married to my best friend; who keeps me sane and alive. I decided to start on this road to better health as I have a thin body with a very fat ...
by tinytim47 on 30 Aug 16 02:44 PM
58 and strugging to lose
I promise you, if you quit eating anything with wheat in it, you will feel better! I suffered from suicidal depression for over 30 years. A few weeks with no bread? Gone, hypothyroidism - much improved, ...
by SheaDlady on 30 Aug 16 01:43 PM
Hi Everyone
So excited i found a support community. You guys are great, and i'm more than confident everyone will reach their goals. As my doctor advised me, i was so worried about the exterior, i wasn't ...
by Daisy971 on 30 Aug 16 10:03 AM
Let me brag a little
I didn't say it was a bad thing, I was just stating a fact.
by XshapeshiftX on 30 Aug 16 08:10 AM