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Ornish diet
I'm on the Ornish diet, and am now "maintaining." It works.
no replies.   1,350 views.
started by ragdoll9, 3 years ago.   
seeking fellow Ornish people
Hello out there, Are you presently following the Ornish program? I have a couple of his books. Im not really new to his way of eating. mary
2 replies, last reply by sngourd, 7 years ago.   981 views.
started by cookinmary.   
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Been banting for almost a month now, no kg's lost :shock: , BUT feeling great and definitely losing cm's. ;)
by Stella 21 on 13 Oct 15 01:46 AM
I had no ideas my diet was causing so much harm
yup in nz we call swisss chard silverbeet ;) I had never heard of chard before until I started googling
by AKRSAR on 12 Oct 15 10:21 PM
two major issues with full web site (not app)
sorry ruthless, but you did say you still get the notification on the menu bar, you never said you still got the email notification
by howzat4u on 12 Oct 15 10:13 PM
I am not to sure how to figure out the Kcal.
on what?
by howzat4u on 12 Oct 15 06:54 PM
Stating out!
Welcome and good luck :) dont forget to log calories in liquids also, they add up more than you might think
by howzat4u on 12 Oct 15 06:19 PM
Starting over.
Thank you for all the great advice.I am not going to give up.It is nice to talk to people who know where I am coming from.Thanks again.
by getfit1959 on 12 Oct 15 04:14 PM