Finally lost a pound, just 14 more to go...
no replies. 934 views.
started by sheriali
, a year ago.
| Carbs Carbs Carbs|
I am fighting a cold I guess and all I wanted was something warm and something cold. I ended up eating two personal pizzas last night for the heat. Then ice cream for the cold. I did go to bed early, ...
| how do i start a new challeng|
I want to start the drink a gallon of water challenge again how do i do that? Judy
| new to site|
I am a 28 year old stay at home mom. I am new to this site. I am hoping it will help me stay motivated. I would really like to be healthy and feel better about myself. This seems like a good way to have ...
| Spiced Apple Chips|
:?: I'm making the spiced apple chips which are 50 oval per serving. Does any one know how much a serving is? I've looked all over the recipe and could find the serving size. If anyone know please ...
| RDI Question|
:doubt: If I stay at or below the RDI should I lost weight? or do I need to stay 350 below the RDI to lose 1 lb a week?
| Canadian Thanks Giving!|
I am so excited for turkey this weekend and turkey left overs next week =D Im not worries at all about straying from eating low carb... I will just load my plate with delicious turkey and beef because ...
no replies. 958 views.
started by KK89
, 4 years ago.
| How Many Calories Do You Eat?|
I eat between 1000-1500 cals per day, depending on my activities that day... I know that everyone is different... but I read some journals where people are eating 600 cals a day? That seems very low, ...
| Yikes, bad storms|
Really bad storms, possible tornado less than a mile from me. Overturned semis etc. Me and my 2 kids were scared crapless. We had no power for 4 hours so we wasn't able to see what was coming our way. ...
no replies. 954 views.
started by beware5289
, 5 years ago.
| posting a weight loss picture|
Where do you upload a picture on here? Not the one for my profile but one that shows weight loss? Thanks.
| The difference between Carb and Net Carb|
Howdy! I have been trying to understand the difference between carb and net carb on my diet calendar for a few weeks now. I was told to follow only the net carbs... and someone hinted that the net carb ...
Approximately, how many calories are burned doing hi intensity Zumba?
| Turbo Kick Boxing|
I am new to Fatsecret, and I take turbo Kick boxing classes. Does anyone know the calorie count?
| How do I get my body in Ketosis?|
I just want to know what it takes to put my body in a fat burning mode. Does anyone know the basics of Ketosis?:?:
For breakfast today I'm having a low-carb waffle with sugar free strawberry syrup, and a porkchop. So it's doable, you just have to adjust things a bit. I haven't yet found a substitute for ...
Wraps made with lettuce
Yes and no when I order a sandwich I as for no bread and ask then to wrap it in lettuce. So I guess I don't understand the difference.
on 29 Sep 16 10:25 PM
Can't seem to stick to a diet
quote: but surely the goal of everyone who is trying to improve their body composition and health is to reach a point where they are actually happy with where they are or what is the point? Right, ...
on 29 Sep 16 05:31 PM
Prepping meals for the week
I takes me 10 minutes to prepare and cook a meal and I only eat 2 meals a day. so hardly any time at all really and you have more choice
on 29 Sep 16 04:51 PM
New-need help on carbs and sugars
LCHF is an excellent choice for those insulin resistant/diabetic/pre-diabeti... Maybe aim for a 40% protein 40% fat 20% carbs split? on a 2000 calorie diet, that would be 400 cals of carbs, or 100g ...
on 29 Sep 16 12:44 PM
Let me brag a little
5:2 is a diet, isn't it?
on 29 Sep 16 12:40 PM
I hate to be the bearer of bad news, but if you're only 39% bodyfat at 320 lbs, that means to get to 15% bodyfat, you'd only have to lose 76 lbs. That would leave you decently lean at 244lbs. ...
on 29 Sep 16 10:49 AM