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how many calories when we make squats?

no replies. 241 views.

started by yolande1937, 3 weeks ago.

If you ever get a chance to attend a seminar by Josh bunch, from Practice Crossfit, Troy Ohio, sign up and GO. One he recommended this site, and 2 -...it has literally changed everything I ever knew about ...

no replies. 567 views.

started by bushikai68, 8 months ago.

Paleo diet question

I'm big on orville redenbacher's all natural popcorn. Hypothetically... Is that allowed in the Paleo diet? I figure it comes from corn kernals and it's all natural... Or is that just wishful ...

7 replies, last reply by paperiniko, 9 months ago. 14,430 views.

started by SaraAnne.

All new!

Hey everyone, im all new here and would like to start the paleo diet. Can someone please explain the diet for me? All I know is that you have to cut out all grains and dairy..what about quantity? How many ...

2 replies, last reply by dorva, a year ago. 657 views.

started by dorva.

All new!

Hey everyone, gained so much weight these past few months. Decided to start the paleo diet..Can someone help me out cause a bit confused..All I know about this diet is you cannot eat grains and dairy ...

no replies. 307 views.

started by dorva, a year ago.

ALO!

So I'm here to continue my weight loss journey. I've just started the paleo diet and so far I'm loving it, if you have any paleo recipes and sites that you like I'd love to see them :D ...

no replies. 775 views.

started by Nanosaur, a year ago.

Fit Karate-ka Classes (Guess Who's Teaching?)

Hey guys! I'm excited to say I'm going to be holding a 6-week fitness class in Aurora, IL. (Seriously, who could have predicted this?) The Fit Karate-ka Class introduces the basic punches, kicks ...

no replies. 1,053 views.

started by FatKarateKa, a year ago.

Any successful Paleo numbers?

Hi, anyone have recommended numbers for (Paleo) daily: Calories: Carbs: (I shoot for 60 or less and actually hit 100 or less.) Fiber: Protein: Fat: .. and then the sample diet to hit those numbers? ...

no replies. 509 views.

started by jbsatx, a year ago.

Experience With the Paleo Diet

Would anyone who has had experience with the Paleo Diet please recommend what websites are the most informative as well as books? There are a number of books out there which get mixed reviews. It would ...

9 replies, last reply by Mom2Boxers, a year ago. 2,571 views.

started by tommyecat.

Starting Paleo on Tuesday

After the July 4th holiday. My fiance' found out about this diet and we are so excited. We have to do some "Kitchen Clean up/out" this weekend and do some healthy shopping for once. What ...

2 replies, last reply by dryphtyr, a year ago. 1,230 views.

started by TheRealShauna.

Ballgame Tonight

At the stadium. Mostly everything there to eat is bad food; you know, dogs, burgers, nachos, etc. What to eat? I'm thinking chicken strips, but they're so darn boring! 8)

8 replies, last reply by Hermiones Mom, a year ago. 1,530 views.

started by Deborah105.

Weight Loss Ticker question #2

I can't get the bar to reflect my newest loss. I've lost seven pounds darn it! The bar reflects six. Anyone have that problem?

5 replies, last reply by NoChubbyMom, 2 years ago. 1,193 views.

started by Deborah105.

17 Day Diet

Did anyone see Dr. Phil yesterday? I'm curious about this diet. Has anyone heard about it?

1 reply, last reply by Amberleighe, 2 years ago. 717 views.

started by Deborah105.

Fat-Karate-Ka's Number One Rule for Weight Loss

Find a physical activity you can love and then give yourself over to the obsession. Based on my user name, you can probably guess my obsession. If you're going to work out every day (or almost every ...

no replies. 592 views.

started by FatKarateKa, 2 years ago.

pizza style stuffed zucchini

This isn't my recipe, so I'll just post the link: http://greenlitebites.com/2010... Cavemen, rejoice! We (kind of) have pizza again! BTW, I'm not affiliated with Roni in any way, but I love ...

7 replies, last reply by erin74kr, 2 years ago. 1,318 views.

started by FatKarateKa.

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