| Love this diet|
It's a fab diet in which one will receive great nutrition info and achieve fast results! Congrats on your success!
| Hi All|
Just came across this site and figured I would join up. It looks like it is full of interesting ideas and encouragement. I have started the Ideal Protein Diet but am using an Alternative Method July 13. ...
| Ideal protein|
Please someone tell me about the plan on Ideal Protein. I have never heard of it before. Thank you. Jusmehere
Hi! I just started today!!!! My nutritionist looked at my protein powder (soy and whey and gluten and sugar free) and said it was fine to use that... try some shakes, see if they agree with me and go ...
| Anyone Started Ideal Protein??? I want to help!!|
Hi, I am on the Ideal Protein Program, and I have been doing this for 13 weeks. I started Aug 3, 2012 at 229 and I am now at 194. My goal is 155, which I hope to reach by Feb 2013. If you are just s ...
| fruit: can you live without it?|
I am an avid veggie lover I'll take any kind but you stick a piece of fruit in front of me and I'll ignore it till it rots. I have tried getting fruit into my diet but it's the last thing I ...
| A bit confused |
Would anyone know how to get a weight graft on their weight history ? I used to have a weight graft when I used to click on my weight history, but now it just disappeared. I would also like to know why ...
| How much protein daily?|
What is the average amount of protein everyone is eating everyday? I want to start this diet and would appreciate any input people that have been on it for awhile have to say. Thanks,
| How much protein daily?|
I eat about 90 grams a day. I do some weight lifting, bodyweight exercise, and running.
| weight ticker in signature broken|
Hi, I've checked the box but my weight ticker isn't working. What am I doing wrong?
| I don't like all the vegs|
What if I can't get all the vegetables in?
| need help|
ideal protein deit at satnd still for 2 wks. What Im i doing wrong?
| Omron Full Body Composition Sensing Monitor and Scale |
It is a bit pricy, but really kicked me into gear! I wake up excited to weigh myself! I am a bit of a techno-geek, so I love that it gives you so many additional readings beyond body. This element is ...
| Its NICE to see some success!|
I'm 49 years old, and when I started this diet, I was 229. Not my highest weight though....that was close to 260. I worked my ass off (literally) and got down to 180, by working out and exercising. ...
| New and need help!!|
Hi all..starting Ideal Protein tomorrow and am ver excited!! can anyone please give me some tips/advice on how i should follow the diet properly. I would like to lose 10kgs so any advice would be very ...
| Ideal Protein|
Do I have to eat the Bars and Shakes on this diet? Isn't there a more holsum and cheeper way?
Welcome! That's great. I've told a bunch of people about FS but not sure anyone has come up here as a result!
on 29 Jul 14 08:18 PM
Dislike the gym? An alternative
I love walking too, but i don't really favour the social stuff. I walk for fun and as my part of my daily commute. It really is the best type of exercise. I paid for a year at a gym early in my diet ...
on 29 Jul 14 06:42 PM
Sugar free redbull
It's one of those things that people apply the word "moderation" to. Energy drinks aren't really "good" for you. But if you have no heart abnormalities, you count the kJ/cals ...
on 29 Jul 14 06:34 PM
Back to the LC WOE
Thanks, Mummydee! My friends who did the HCG always look so gaunt and tired. I always feel energized when I eat clean and LC. I only wish the best for them and if they start to re-gain I hope I can be ...
on 29 Jul 14 06:19 PM
Oscar Mayer Ginger Teriyaki Bacon Jerky ?Nutrition "Facts"
First of all it is DELISH! The problem is I don't know how the Nutrition Facts label can be....well, factual. It lists Total Carbs as 1g, Fiber as 3g and sugars as 1g. This just doesn't add ...
on 29 Jul 14 06:10 PM
Hi Mariezzz, good for you for cleansing your body.. maybe Atkins was too strict and just not right for you, fine, keeping clean is the best way to go, I eliminated processed many many years ago and ...
on 29 Jul 14 05:36 PM