| Love this diet|
I am a 58 year old male who will turn 59 this December. My weight has gone up and down like a yo-yo my whole life. Recently my doctor told me I had high blood pressure and extremely high cholesterol. ...
no replies. 225 views.
started by mauidiet
, 2 months ago.
| Hi All|
Just came across this site and figured I would join up. It looks like it is full of interesting ideas and encouragement. I have started the Ideal Protein Diet but am using an Alternative Method July 13. ...
| Ideal protein|
Please someone tell me about the plan on Ideal Protein. I have never heard of it before. Thank you. Jusmehere
Hi! I just started today!!!! My nutritionist looked at my protein powder (soy and whey and gluten and sugar free) and said it was fine to use that... try some shakes, see if they agree with me and go ...
| Anyone Started Ideal Protein??? I want to help!!|
Hi, I am on the Ideal Protein Program, and I have been doing this for 13 weeks. I started Aug 3, 2012 at 229 and I am now at 194. My goal is 155, which I hope to reach by Feb 2013. If you are just s ...
| fruit: can you live without it?|
I am an avid veggie lover I'll take any kind but you stick a piece of fruit in front of me and I'll ignore it till it rots. I have tried getting fruit into my diet but it's the last thing I ...
| A bit confused |
Would anyone know how to get a weight graft on their weight history ? I used to have a weight graft when I used to click on my weight history, but now it just disappeared. I would also like to know why ...
| How much protein daily?|
What is the average amount of protein everyone is eating everyday? I want to start this diet and would appreciate any input people that have been on it for awhile have to say. Thanks,
| How much protein daily?|
I eat about 90 grams a day. I do some weight lifting, bodyweight exercise, and running.
| weight ticker in signature broken|
Hi, I've checked the box but my weight ticker isn't working. What am I doing wrong?
| I don't like all the vegs|
What if I can't get all the vegetables in?
| need help|
ideal protein deit at satnd still for 2 wks. What Im i doing wrong?
| Omron Full Body Composition Sensing Monitor and Scale |
It is a bit pricy, but really kicked me into gear! I wake up excited to weigh myself! I am a bit of a techno-geek, so I love that it gives you so many additional readings beyond body. This element is ...
| Its NICE to see some success!|
I'm 49 years old, and when I started this diet, I was 229. Not my highest weight though....that was close to 260. I worked my ass off (literally) and got down to 180, by working out and exercising. ...
| New and need help!!|
Hi all..starting Ideal Protein tomorrow and am ver excited!! can anyone please give me some tips/advice on how i should follow the diet properly. I would like to lose 10kgs so any advice would be very ...
| Ideal Protein|
Do I have to eat the Bars and Shakes on this diet? Isn't there a more holsum and cheeper way?
Meat Weight before or after cooking?
For most items in the database you have values for both cooked and raw products. If you calculate a full recipe and then divide by the number of portions, it makes sense to enter precooked values. If ...
on 06 Dec 13 11:32 PM
Plateau to beat all plateaus!
Check out my bio page regarding my Indulgence Diet. It got me past my plateaus. Also, what do you consider to be "where you need to be on your caloric intake"? If you work out hard, are you ...
on 06 Dec 13 11:04 PM
Maintaining diet calender
This is the first time I am maintaining log book for my diet. I started dieting & exercising several times. Within three weeks I got tired and skipped the whole program. But this time I have p ...
on 06 Dec 13 07:41 PM
Hi KK welcome back. Now I get the 8/16 its hours not days lol. so has this been your lifestyle all the way through your weight loss, or is this your maintenance program. Hi Mrspackrat - interesting name ...
on 06 Dec 13 06:49 PM
Is my diet wrong?
I lost heaps of weight low carbing. Regained it all when I stopped. This time I am watching the carbs, and trying to make it a lifetime eating plan. I don't eat potato at all, I eat Kumara in its ...
by Nedra Plante
on 06 Dec 13 04:19 PM
so far good
Hey, good luck with your diet and congratulations on that 3 pounds! I think those first initial pounds of water weight are really fun to monitor because they come off so quickly and can super charge your ...
on 06 Dec 13 04:07 PM