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I am an avid veggie lover I'll take any kind but you stick a piece of fruit in front of me and I'll ignore it till it rots. I have tried getting fruit into my diet but it's the last thing I ...

9 replies, last reply by eKatherine, a week ago. 1,059 views.

started by Lfreas.

A bit confused

Would anyone know how to get a weight graft on their weight history ? I used to have a weight graft when I used to click on my weight history, but now it just disappeared. I would also like to know why ...

7 replies, last reply by The candy fan, 3 weeks ago. 460 views.

started by talbotdesigns.

How much protein daily?

What is the average amount of protein everyone is eating everyday? I want to start this diet and would appreciate any input people that have been on it for awhile have to say. Thanks,

3 replies, last reply by Wolf Whistle, a month ago. 476 views.

started by Blingaling.

How much protein daily?

I eat about 90 grams a day. I do some weight lifting, bodyweight exercise, and running.

3 replies, last reply by Wolf Whistle, a month ago. 476 views.

started by Blingaling.

weight ticker in signature broken

Hi, I've checked the box but my weight ticker isn't working. What am I doing wrong?

7 replies, last reply by cherberr, 2 months ago. 1,569 views.

started by Theo166.

I don't like all the vegs

What if I can't get all the vegetables in?

1 reply, last reply by Hoser, 4 months ago. 260 views.

started by oliviamarieolivia.

Anyone Started Ideal Protein??? I want to help!!

Hi, I am on the Ideal Protein Program, and I have been doing this for 13 weeks. I started Aug 3, 2012 at 229 and I am now at 194. My goal is 155, which I hope to reach by Feb 2013. If you are just s ...

2 replies, last reply by Theo166, 5 months ago. 2,526 views.

started by jeepjenn.

need help

ideal protein deit at satnd still for 2 wks. What Im i doing wrong?

6 replies, last reply by Engie, 5 months ago. 2,082 views.

started by bertha butts.

Omron Full Body Composition Sensing Monitor and Scale

It is a bit pricy, but really kicked me into gear! I wake up excited to weigh myself! I am a bit of a techno-geek, so I love that it gives you so many additional readings beyond body. This element is ...

3 replies, last reply by paperiniko, 6 months ago. 1,168 views.

started by Engie.

Its NICE to see some success!

I'm 49 years old, and when I started this diet, I was 229. Not my highest weight though....that was close to 260. I worked my ass off (literally) and got down to 180, by working out and exercising. ...

7 replies, last reply by Engie, 6 months ago. 4,063 views.

started by jeepjenn.

New and need help!!

Hi all..starting Ideal Protein tomorrow and am ver excited!! can anyone please give me some tips/advice on how i should follow the diet properly. I would like to lose 10kgs so any advice would be very ...

3 replies, last reply by LittleMSHotstuff, 8 months ago. 2,096 views.

started by dorva.

Ideal Protein

Do I have to eat the Bars and Shakes on this diet? Isn't there a more holsum and cheeper way?

7 replies, last reply by Sublettegal, a year ago. 4,664 views.

started by Sublettegal.

What's wrong with me?

This is my second week on IP, and at weigh in I only lost 1#. First week only 3#. Dr looked at my eating records and said looks like I'm doing everything right! So y am I not loosing like everyone ...

4 replies, last reply by Nimm, a year ago. 3,339 views.

started by Photography freak .

Stage 3

I am noe on stage 3 if the Ideal Protein diet. I reached mt goal of 130 but having trouble eating a 400 calorie breakfast. Would love to hear how others did stage 3. Margo

no replies. 435 views.

started by pappabill64, a year ago.

Xylitol? does anyone know?

This xylitol is a sugar substitute that is the best I've ever found, and actually is GOOD for you, too. It is safe for diabetics so I would THINK it is ok for IP, but does anyone know? I am hungry ...

8 replies, last reply by Lipthink, a year ago. 1,894 views.

started by Purrfect.

Ideal protein

Please someone tell me about the plan on Ideal Protein. I have never heard of it before. Thank you. Jusmehere

no replies. 608 views.

started by Jusmehere, a year ago.

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The best thing about this thread is the multiple ONE tips that people are posting

by Spacey47 on 22 May 13 12:01 PM

Newbie

Thanks smcred and messamermom! This site has been helpful in tracking carbs for specific foods. For example I had a hemp protein powder I put in an different container and had lost track of the carbs. ...

by Create10 on 22 May 13 11:58 AM

What do you have to be thankful for in life

I am thankful for my children, they make my life so enjoyable. Nothings netter then having my 2 year oldcrawl into bed with me in the morning full of joy, just wanting to snuggle and give kisses. Im ...

by lovingmomma on 22 May 13 11:22 AM

You lost what?!

An elephant's heart!

by MyOpinion on 22 May 13 11:14 AM

Fruit

I'm not really concerned about carbs for my own diet, I was just responding to yankgal's request for different ways to add fruit back into her diet. Yankgal is in my buddies so I see her posts. ...

by smiledarling on 22 May 13 08:56 AM

Dear Fat Secret - I'm actually Liking the New Food Diary Layout - Thank you.

love it too! So much better than MyFitnessPal. You go FatSecret!

by Neptunebch on 22 May 13 07:42 AM

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Member Tip

by member jonnydingo Turnip chips with salt and vinigar. 16 Aug 12 for diet Ideal Protein
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