2 PAGES
1 | 2
Menopause Weight Gain
Anyone know how to lose it or keep it under control. Especially around the abs and hip area? Need advice desperately. No matter what I do, it will not go away.
5 replies, last reply by Arty, 7 years ago.   1,969 views.
started by Fine2008.   
kettle bell
I like the kettle bell video's. 40 minutes videos you exercise for one minute then rest 1 minute. Your heart rate gets very high. I like Go Fit with Sarah Lurie, volume one and two I bought at ...
2 replies, last reply by rsv817, 7 years ago.   1,726 views.
started by kerrie jacobs.   
inputting items
Is there a way to input items that don't seem to be in the data base? I can't figure it out.. Like I wanted to put in StarKist light meat tuna fillets and I couldn't. Can you help??? M ...
1 reply, last reply by rrobinson, 7 years ago.   1,595 views.
started by mtsage.   
Food Intake Breakdown
The diet breaks down to about 40%-50% protein, the same for carbohydrates, and very little fat. Need to Follow This!!!
no replies.   781 views.
started by Fine2008, 7 years ago.   
ABS
IF YOU WANT THAT FABULOUS LEAN AND DEFINED MIDSECTION YOU MUST GET YOUR HANDS ON THE BOOK ABSOLUTIONS BY SHAWN PHILLIPS. THIS BOOK IS A MUST TO READ AND ABIDE BY. NOT ONLY DOES HE EXPLAIN THE EXERCISES ...
no replies.   992 views.
started by hulkster61, 7 years ago.   
New to FS, not to dieting
Hello! I'm quite enjoying this site, very easy to post journal entries, food & exercise entries. I've been on the Body for Life since January 9th of this year and have lost a total of 32 ...
no replies.   785 views.
started by laura71, 8 years ago.   
The way I look at it!
The old saying you are what you eat, hits the nail on he head. I'm glad to be here and this is the way I look at it! I've been following the bfl program for about 9 years now. I have won and lost ...
no replies.   1,064 views.
started by hulkster61, 8 years ago.   
buddy
If anyone would like to have a buddy I am availble for daily emails of encourgement. Please email me at suzbestbody1@aol.com thanx Suz
no replies.   870 views.
started by Suzbestbody, 8 years ago.   
good day
I had a good day yesterday. Stuck to my eating plan excep for 2 ooz extra of cheese. I ate this in middle of night. what a waste. I need to remember that when I get up like that if I drink somme water ...
1 reply, last reply by Lotus, 8 years ago.   1,189 views.
started by Suzbestbody.   
New Member-time magazine
Hi Guys My name is Suz and I also found this website through the Time Mag article. I am really dedicated to losing my 20 lbs and getting into the best shape of my life. I also plan to win the body for ...
1 reply, last reply by sonyavf, 8 years ago.   1,380 views.
started by Suzbestbody.   
Forum Search
Advanced forum search


Latest Posts

Giving up the scale?
Jay, got a new scale. Looks like its acurate. Hold thumbs.
by #Dee on 28 Jun 16 01:31 PM
How Often Do you weigh yourself?
Once a week. If I weigh more often, I get too obsessed. I want this to be a natural process that becomes more about feeling good than stressing out about how I look.
by Lil Nel on 28 Jun 16 01:30 PM
scale update
Jay, looks like my scale is acurate. Had a good day. Ate good tonight. Tomorrow night, just veggies.
by #Dee on 28 Jun 16 01:16 PM
Newbie Keto question..Help, Please
Thank you so much for your replies! The part where I guess I got confused is that my carb intake for the past week or so have been about 6% or less (except my mom's birthday - oops!) and I do plan ...
by PamH525 on 28 Jun 16 12:36 PM
Weigh in time, got a new buddy
Hi all. So I got a new scale. Can't wait till tomorrow morning to see if I went up or down. Should be down. Tonight I 1st need to test the scale to see if it's correct, before I get toooo happy. ...
by #Dee on 28 Jun 16 09:22 AM
Eating plan
Looking for a eating plan that is 25 carbs a day...trying to lose weight
by Janetimone on 28 Jun 16 06:19 AM