2 PAGES
1 | 2
Menopause Weight Gain
Anyone know how to lose it or keep it under control. Especially around the abs and hip area? Need advice desperately. No matter what I do, it will not go away.
5 replies, last reply by Arty, 5 years ago.   1,711 views.
started by Fine2008.   
kettle bell
I like the kettle bell video's. 40 minutes videos you exercise for one minute then rest 1 minute. Your heart rate gets very high. I like Go Fit with Sarah Lurie, volume one and two I bought at ...
2 replies, last reply by rsv817, 5 years ago.   1,404 views.
started by kerrie jacobs.   
inputting items
Is there a way to input items that don't seem to be in the data base? I can't figure it out.. Like I wanted to put in StarKist light meat tuna fillets and I couldn't. Can you help??? M ...
1 reply, last reply by rrobinson, 5 years ago.   1,318 views.
started by mtsage.   
Food Intake Breakdown
The diet breaks down to about 40%-50% protein, the same for carbohydrates, and very little fat. Need to Follow This!!!
no replies.   596 views.
started by Fine2008, 5 years ago.   
ABS
IF YOU WANT THAT FABULOUS LEAN AND DEFINED MIDSECTION YOU MUST GET YOUR HANDS ON THE BOOK ABSOLUTIONS BY SHAWN PHILLIPS. THIS BOOK IS A MUST TO READ AND ABIDE BY. NOT ONLY DOES HE EXPLAIN THE EXERCISES ...
no replies.   792 views.
started by hulkster61, 6 years ago.   
New to FS, not to dieting
Hello! I'm quite enjoying this site, very easy to post journal entries, food & exercise entries. I've been on the Body for Life since January 9th of this year and have lost a total of 32 ...
no replies.   569 views.
started by laura71, 6 years ago.   
The way I look at it!
The old saying you are what you eat, hits the nail on he head. I'm glad to be here and this is the way I look at it! I've been following the bfl program for about 9 years now. I have won and lost ...
no replies.   785 views.
started by hulkster61, 6 years ago.   
buddy
If anyone would like to have a buddy I am availble for daily emails of encourgement. Please email me at suzbestbody1@aol.com thanx Suz
no replies.   666 views.
started by Suzbestbody, 7 years ago.   
good day
I had a good day yesterday. Stuck to my eating plan excep for 2 ooz extra of cheese. I ate this in middle of night. what a waste. I need to remember that when I get up like that if I drink somme water ...
1 reply, last reply by Lotus, 7 years ago.   790 views.
started by Suzbestbody.   
New Member-time magazine
Hi Guys My name is Suz and I also found this website through the Time Mag article. I am really dedicated to losing my 20 lbs and getting into the best shape of my life. I also plan to win the body for ...
1 reply, last reply by sonyavf, 7 years ago.   971 views.
started by Suzbestbody.   
Forum Search
Advanced forum search


Latest Posts

Atkins 40
You might say I'm on Atkins 60! *grins* :-D (hehe!). But really I'm pretty much doing my own low carb ketogenic diet. I've tried going as low as 20g net, but it was too restrictive for me. ...
by ebivr on 26 Jan 15 10:52 AM
Banting.
daz909 wrote: Started the Banting way of life on Monday (LCHF) and it is going very well.Will only weigh myself on the 26/01/15.I feel good and full of energy and I am not getting out of breath by the ...
by daz909 on 26 Jan 15 10:52 AM
Gaining Weight
Hmm... Good question. I think before protein shakes became popular people ate alot of beef, chicken breast, fish, milk & raw eggs? With carbs like steel cut oats & sweet potatoes, etc
by ebivr on 26 Jan 15 10:41 AM
saved meals
Thanks!
by dave millar on 26 Jan 15 09:56 AM
Carb Cycling
Good morning! I am looking for information on carb cycling. Anyone do it after being low carb for extended period? I lost 80lbs doing a combination of low carb, HCG and 5:2 but need to lose 10 lbs gained ...
by DianaG123 on 26 Jan 15 09:13 AM
Want to lose more weight
you have your profile set for only Buddies to see, so its kinda hard to see what you have been doing so far, to suggest anything new.........
by howzat4u on 26 Jan 15 08:58 AM