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Menopause Weight Gain
Anyone know how to lose it or keep it under control. Especially around the abs and hip area? Need advice desperately. No matter what I do, it will not go away.
5 replies, last reply by Arty, 5 years ago.   1,615 views.
started by Fine2008.   
kettle bell
I like the kettle bell video's. 40 minutes videos you exercise for one minute then rest 1 minute. Your heart rate gets very high. I like Go Fit with Sarah Lurie, volume one and two I bought at ...
2 replies, last reply by rsv817, 5 years ago.   1,302 views.
started by kerrie jacobs.   
inputting items
Is there a way to input items that don't seem to be in the data base? I can't figure it out.. Like I wanted to put in StarKist light meat tuna fillets and I couldn't. Can you help??? M ...
1 reply, last reply by rrobinson, 5 years ago.   1,202 views.
started by mtsage.   
Food Intake Breakdown
The diet breaks down to about 40%-50% protein, the same for carbohydrates, and very little fat. Need to Follow This!!!
no replies.   543 views.
started by Fine2008, 5 years ago.   
ABS
IF YOU WANT THAT FABULOUS LEAN AND DEFINED MIDSECTION YOU MUST GET YOUR HANDS ON THE BOOK ABSOLUTIONS BY SHAWN PHILLIPS. THIS BOOK IS A MUST TO READ AND ABIDE BY. NOT ONLY DOES HE EXPLAIN THE EXERCISES ...
no replies.   740 views.
started by hulkster61, 5 years ago.   
New to FS, not to dieting
Hello! I'm quite enjoying this site, very easy to post journal entries, food & exercise entries. I've been on the Body for Life since January 9th of this year and have lost a total of 32 ...
no replies.   517 views.
started by laura71, 6 years ago.   
The way I look at it!
The old saying you are what you eat, hits the nail on he head. I'm glad to be here and this is the way I look at it! I've been following the bfl program for about 9 years now. I have won and lost ...
no replies.   723 views.
started by hulkster61, 6 years ago.   
buddy
If anyone would like to have a buddy I am availble for daily emails of encourgement. Please email me at suzbestbody1@aol.com thanx Suz
no replies.   574 views.
started by Suzbestbody, 6 years ago.   
good day
I had a good day yesterday. Stuck to my eating plan excep for 2 ooz extra of cheese. I ate this in middle of night. what a waste. I need to remember that when I get up like that if I drink somme water ...
1 reply, last reply by Lotus, 6 years ago.   706 views.
started by Suzbestbody.   
New Member-time magazine
Hi Guys My name is Suz and I also found this website through the Time Mag article. I am really dedicated to losing my 20 lbs and getting into the best shape of my life. I also plan to win the body for ...
1 reply, last reply by sonyavf, 6 years ago.   826 views.
started by Suzbestbody.   
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Has anyone tried Weight Watchers online program?
Just wondering if Weight Watchers is worth the cost... especially since fatsecret's calorie counter is so awesome. Opinions?
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Contrary to popular belief the way to lose weight is not by Starving yourself or eliminating
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How Often Do you weigh yourself?
every day
by Vesna 3 on 16 Sep 14 05:02 PM
Should you weigh yourself when you are going to the gym 3 times a week
Right on.
by Lunarios on 16 Sep 14 03:47 PM
GREAT DAY!!!
Great job on all your progress, but especially on quitting smoking! You're doing such wonders for your health. yay!
by kkd1125 on 16 Sep 14 03:38 PM