2 PAGES
1 | 2
Menopause Weight Gain
Anyone know how to lose it or keep it under control. Especially around the abs and hip area? Need advice desperately. No matter what I do, it will not go away.
5 replies, last reply by Arty, 5 years ago.   1,561 views.
started by Fine2008.   
kettle bell
I like the kettle bell video's. 40 minutes videos you exercise for one minute then rest 1 minute. Your heart rate gets very high. I like Go Fit with Sarah Lurie, volume one and two I bought at ...
2 replies, last reply by rsv817, 5 years ago.   1,230 views.
started by kerrie jacobs.   
inputting items
Is there a way to input items that don't seem to be in the data base? I can't figure it out.. Like I wanted to put in StarKist light meat tuna fillets and I couldn't. Can you help??? M ...
1 reply, last reply by rrobinson, 5 years ago.   1,151 views.
started by mtsage.   
Food Intake Breakdown
The diet breaks down to about 40%-50% protein, the same for carbohydrates, and very little fat. Need to Follow This!!!
no replies.   528 views.
started by Fine2008, 5 years ago.   
ABS
IF YOU WANT THAT FABULOUS LEAN AND DEFINED MIDSECTION YOU MUST GET YOUR HANDS ON THE BOOK ABSOLUTIONS BY SHAWN PHILLIPS. THIS BOOK IS A MUST TO READ AND ABIDE BY. NOT ONLY DOES HE EXPLAIN THE EXERCISES ...
no replies.   715 views.
started by hulkster61, 5 years ago.   
New to FS, not to dieting
Hello! I'm quite enjoying this site, very easy to post journal entries, food & exercise entries. I've been on the Body for Life since January 9th of this year and have lost a total of 32 ...
no replies.   494 views.
started by laura71, 6 years ago.   
The way I look at it!
The old saying you are what you eat, hits the nail on he head. I'm glad to be here and this is the way I look at it! I've been following the bfl program for about 9 years now. I have won and lost ...
no replies.   697 views.
started by hulkster61, 6 years ago.   
buddy
If anyone would like to have a buddy I am availble for daily emails of encourgement. Please email me at suzbestbody1@aol.com thanx Suz
no replies.   506 views.
started by Suzbestbody, 6 years ago.   
good day
I had a good day yesterday. Stuck to my eating plan excep for 2 ooz extra of cheese. I ate this in middle of night. what a waste. I need to remember that when I get up like that if I drink somme water ...
1 reply, last reply by Lotus, 6 years ago.   652 views.
started by Suzbestbody.   
New Member-time magazine
Hi Guys My name is Suz and I also found this website through the Time Mag article. I am really dedicated to losing my 20 lbs and getting into the best shape of my life. I also plan to win the body for ...
1 reply, last reply by sonyavf, 6 years ago.   739 views.
started by Suzbestbody.   
Forum Search
Advanced forum search


Latest Posts

VERY slow weight loss!
Maybe the low carb diet isn't right for you.
by dclaytor on 24 Jul 14 01:04 PM
Atkins
There is no reason you have to eat only traditional breakfast foods for breakfast! I like eggs, but I mix those up with meat and cheese rollups, meatballs with a tiny bit of tomato sauce & herbs, ...
by berley1 on 24 Jul 14 01:00 PM
Second month, only 1 lb lost
OK, I had not been watching my carbs. Just the calories. I can watch my carbs as well. I'm also going to drop my rdi by 200. I'll see how the next few weeks go. Thanks.
by durlon on 24 Jul 14 12:33 PM
How Often Do you weigh yourself?
ok I have gained weight after moving to ny I need 2 weigh myself
by crismabenny on 24 Jul 14 12:19 PM
Hello all
I'm not a scientist Andy but have followed Atkins from the 70's, I know back then that he claimed even chewing a stick of gum could stall you going into ketosis. His books have changed and a ...
by mummydee on 24 Jul 14 11:22 AM
Day 3 - Low carb Journey
We all have days like that, changing the way you eat for life takes time. Eventually that cereal won't look so appealing :) Actually most processed foods are not that appealing to me anymore, you ...
by mrspackrat on 24 Jul 14 11:18 AM