| i'm looking for buddies to workout with me.|
It seems i'm at the gym during the week doing strength training and cardio and i'm not seeing any results by doing it myself. I need someone to workout with me and show me different exercises that ...
| ideas about pos|
no replies. 3,523 views.
started by rabbits86
, a year ago.
| Android app ROCKS!!|
Just a quick note to the Android dev team. I had not used the app for a couple of months and just started back up after updating. Well done! I am a software developer and so a big fan of nice intuitive, ...
| The Belly fat curse|
Three years ago I did a 12 week Body for Life programme. I lost 15 kg in 3 months. I then stopped training every day and my weight slowly crept up. By September 2010 it was back to 90 again. So I went ...
| Heart Rate Zones|
Anyone have advice for helping me understand heart rate zones? I just got a heart rate monitor and figured out my zones. I really need to loose some inches on my waist. When I am in the "burn ...
| First of hopefully many posts|
3 months down and 3 months to go. I started on June 1st at 248 pounds with the intention of getting my BMI into the healthy range which is 200 lbs for someone my height. My downfall has always been eating ...
| My Food Diary|
I am new to the site and there is a section where you can add food items to "My Food Diary" does anyone know what that means, can you access this place after adding food there? Is there a way ...
| A GIFT FOR YOU|
WHO REMEMBERS THE MAGAZINE MUSCLE MEDIA? IF YOU DON'T THE EDITER WAS BILL PHILLIPS. IT RANKED #1 IN READING MATERIAL IN THE HEALTH AND FITNESS WORLD. IN THE JANUARY 2000 ADITTION BILL OFFERED A SE ...
Hi All, I'm excited to have found this site. I just reread BFL, after not having really worked out or eaten healthfully for about 5 years. I'm 32 and my goal is to lose 12 pounds of FAT in ...
In these day's of economic troubles and the lack of money to spend on supplements. The most essential supplement is a "one-a-day" multiple vitamin-meneral tablet. You can use dry powdered ...
| Starting out|
You always lose when you first start. I'm not sure what that is, but it is always that way for me. Trying not to get too excited about it. :)
| Protein Supplements|
I'm sorta new to protein supplements and every day I learn something new. It appears that not all protein are created equal. I wanted to share what I found and am including excerpts from this we ...
| removing unwanted exercise|
can anyone tell me how to remove an unwanted exercise. my journal says i stood for 15 hours and when i try to decrease the amount of time it places under another status such as sleeping . why can't ...
| If I add a food to the database, can everyone view it?|
I added the nutrition info that I got off Noodles & Co's website on a dish. Does that update everyone's database or just mine? I'm curious, cause I noticed that the breads are not on ...
Hello Lolette :) I have been on and off from here, but it is a great site and tool. I am on the low carb diet too (atkins mostly) and it works! I let go myself about a year ago and gained 20 lbs :( I ...
on 20 Aug 14 10:05 AM
I am :) 11 years ago.
on 20 Aug 14 10:02 AM
Finding a Chocolate Truffle in the Rain by Geneen Roth
FullaBella wrote: [quote=corif... men in my family are shamed by both men and women if we are lazy or not effective provider. This is a negative pressure but it does have the positive result of making ...
on 20 Aug 14 08:36 AM
Tim Noakes Banting diet
Is it safe this is what Tim Noakes thinks disclaimer: "The authors cannot be held responsible or liable for the decisions and actions which readers undertake as a result of reading this content.& ...
on 20 Aug 14 08:00 AM
Viewing diet buddies food diary
If you click on the person (you can click on my name or Draglist - we're both open to everyone), click on the "view full journal" underneath of my/his picture. Then you will see each ...
on 20 Aug 14 06:12 AM
cooking for my family
I'm also one that loves to cook. I've changed to cooking much healthier to fit my plan. Lots more vegetables, exploring various cuisines, and trying different ingredients,
on 20 Aug 14 04:30 AM