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i'm looking for buddies to workout with me.
It seems i'm at the gym during the week doing strength training and cardio and i'm not seeing any results by doing it myself. I need someone to workout with me and show me different exercises that ...
2 replies, last reply by mrspackrat, 4 years ago.   2,677 views.
started by rabbits86.   
ideas about pos
now i have Prediabeties and this is why the doctor put on metformin to control my glucose levels. And now i have to make strict choices on the way i eat now but it is very hard to do.javascript:insert ...
no replies.   5,320 views.
started by rabbits86, 4 years ago.   
Android app ROCKS!!
Just a quick note to the Android dev team. I had not used the app for a couple of months and just started back up after updating. Well done! I am a software developer and so a big fan of nice intuitive, ...
13 replies, last reply by NCNOLE, 5 years ago.   5,714 views.
started by MathGeek.   
The Belly fat curse
Three years ago I did a 12 week Body for Life programme. I lost 15 kg in 3 months. I then stopped training every day and my weight slowly crept up. By September 2010 it was back to 90 again. So I went ...
7 replies, last reply by Angelo Z, 5 years ago.   3,111 views.
started by Angelo Z.   
Heart Rate Zones
Anyone have advice for helping me understand heart rate zones? I just got a heart rate monitor and figured out my zones. I really need to loose some inches on my waist. When I am in the "burn ...
11 replies, last reply by artis, 5 years ago.   5,602 views.
started by sirronsc.   
First of hopefully many posts
3 months down and 3 months to go. I started on June 1st at 248 pounds with the intention of getting my BMI into the healthy range which is 200 lbs for someone my height. My downfall has always been eating ...
1 reply, last reply by CorvetteZ06, 5 years ago.   1,974 views.
started by ProfWag.   
My Food Diary
I am new to the site and there is a section where you can add food items to "My Food Diary" does anyone know what that means, can you access this place after adding food there? Is there a way ...
4 replies, last reply by CorvetteZ06, 5 years ago.   2,124 views.
started by ktarr4875.   
A GIFT FOR YOU
WHO REMEMBERS THE MAGAZINE MUSCLE MEDIA? IF YOU DON'T THE EDITER WAS BILL PHILLIPS. IT RANKED #1 IN READING MATERIAL IN THE HEALTH AND FITNESS WORLD. IN THE JANUARY 2000 ADITTION BILL OFFERED A SE ...
1 reply, last reply by CorvetteZ06, 5 years ago.   2,074 views.
started by hulkster61.   
Introductions
Hi All, I'm excited to have found this site. I just reread BFL, after not having really worked out or eaten healthfully for about 5 years. I'm 32 and my goal is to lose 12 pounds of FAT in ...
3 replies, last reply by CorvetteZ06, 5 years ago.   2,668 views.
started by newmel.   
Supplements
In these day's of economic troubles and the lack of money to spend on supplements. The most essential supplement is a "one-a-day" multiple vitamin-meneral tablet. You can use dry powdered ...
2 replies, last reply by CorvetteZ06, 5 years ago.   2,444 views.
started by hulkster61.   
Starting out
You always lose when you first start. I'm not sure what that is, but it is always that way for me. Trying not to get too excited about it. :)
5 replies, last reply by CorvetteZ06, 5 years ago.   2,659 views.
started by mtsage.   
Protein Supplements
I'm sorta new to protein supplements and every day I learn something new. It appears that not all protein are created equal. I wanted to share what I found and am including excerpts from this we ...
20 replies, last reply by CorvetteZ06, 5 years ago.   3,974 views.
started by sunnydelight.   
removing unwanted exercise
can anyone tell me how to remove an unwanted exercise. my journal says i stood for 15 hours and when i try to decrease the amount of time it places under another status such as sleeping . why can't ...
4 replies, last reply by delainija, 6 years ago.   1,937 views.
started by delainija.   
If I add a food to the database, can everyone view it?
I added the nutrition info that I got off Noodles & Co's website on a dish. Does that update everyone's database or just mine? I'm curious, cause I noticed that the breads are not on ...
3 replies, last reply by Sparky67, 7 years ago.   2,558 views.
started by 155.   
tAHGGHK
I concur.
6 replies, last reply by ShortRound, 7 years ago.   2,349 views.
started by nickelle.   
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Latest Posts

Adding new food
How do I add a new food into the dictionary of foods? I can't find it anywhere.:roll:
by estherwaayenberg on 24 Mar 17 03:32 PM
Set Daily Goals - no change in dashboard?
Same here.
by kamakazi17 on 24 Mar 17 03:07 PM
Macros
Ingria, thanks for the info. If you re-read what I posted, the point is that the webpage seems behind the also-free Android App. It integrates with the data seen on the webpage version. I appreciate ...
by runner2000x on 24 Mar 17 02:32 PM
WHY THE SCALES CAN LIE
I have just found this document - Very interesting thanks for bumping it whoever did. I don't know how to link directly to the document sorry - You will need to traverse up the thread. Anyone who ...
by Adpully on 24 Mar 17 11:01 AM
Is there any way upload a batch of nutrition information?
I'd like to upload the nutrition information for all the meals at KettlebellKitchen, a local meal delivery service I started using. Is there a way to upload this info from a spreadsheet or other file ...
by iencheng on 24 Mar 17 10:49 AM
Vegetarian, gluten free oat free and dairy free
I am a vegetarian with gluten, oat and dairy allergies and although I am counting my calories and keeping to them I am not losing weight. I think part of the problem is the lack of choice of food. Would ...
by fozzie16 on 24 Mar 17 06:12 AM