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i'm looking for buddies to workout with me.
It seems i'm at the gym during the week doing strength training and cardio and i'm not seeing any results by doing it myself. I need someone to workout with me and show me different exercises that ...
2 replies, last reply by mrspackrat, 4 years ago.   2,673 views.
started by rabbits86.   
ideas about pos
now i have Prediabeties and this is why the doctor put on metformin to control my glucose levels. And now i have to make strict choices on the way i eat now but it is very hard to do.javascript:insert ...
no replies.   5,304 views.
started by rabbits86, 4 years ago.   
Android app ROCKS!!
Just a quick note to the Android dev team. I had not used the app for a couple of months and just started back up after updating. Well done! I am a software developer and so a big fan of nice intuitive, ...
13 replies, last reply by NCNOLE, 5 years ago.   5,694 views.
started by MathGeek.   
The Belly fat curse
Three years ago I did a 12 week Body for Life programme. I lost 15 kg in 3 months. I then stopped training every day and my weight slowly crept up. By September 2010 it was back to 90 again. So I went ...
7 replies, last reply by Angelo Z, 5 years ago.   3,071 views.
started by Angelo Z.   
Heart Rate Zones
Anyone have advice for helping me understand heart rate zones? I just got a heart rate monitor and figured out my zones. I really need to loose some inches on my waist. When I am in the "burn ...
11 replies, last reply by artis, 5 years ago.   5,561 views.
started by sirronsc.   
First of hopefully many posts
3 months down and 3 months to go. I started on June 1st at 248 pounds with the intention of getting my BMI into the healthy range which is 200 lbs for someone my height. My downfall has always been eating ...
1 reply, last reply by CorvetteZ06, 5 years ago.   1,961 views.
started by ProfWag.   
My Food Diary
I am new to the site and there is a section where you can add food items to "My Food Diary" does anyone know what that means, can you access this place after adding food there? Is there a way ...
4 replies, last reply by CorvetteZ06, 5 years ago.   2,112 views.
started by ktarr4875.   
A GIFT FOR YOU
WHO REMEMBERS THE MAGAZINE MUSCLE MEDIA? IF YOU DON'T THE EDITER WAS BILL PHILLIPS. IT RANKED #1 IN READING MATERIAL IN THE HEALTH AND FITNESS WORLD. IN THE JANUARY 2000 ADITTION BILL OFFERED A SE ...
1 reply, last reply by CorvetteZ06, 5 years ago.   2,060 views.
started by hulkster61.   
Introductions
Hi All, I'm excited to have found this site. I just reread BFL, after not having really worked out or eaten healthfully for about 5 years. I'm 32 and my goal is to lose 12 pounds of FAT in ...
3 replies, last reply by CorvetteZ06, 5 years ago.   2,646 views.
started by newmel.   
Supplements
In these day's of economic troubles and the lack of money to spend on supplements. The most essential supplement is a "one-a-day" multiple vitamin-meneral tablet. You can use dry powdered ...
2 replies, last reply by CorvetteZ06, 5 years ago.   2,442 views.
started by hulkster61.   
Starting out
You always lose when you first start. I'm not sure what that is, but it is always that way for me. Trying not to get too excited about it. :)
5 replies, last reply by CorvetteZ06, 5 years ago.   2,647 views.
started by mtsage.   
Protein Supplements
I'm sorta new to protein supplements and every day I learn something new. It appears that not all protein are created equal. I wanted to share what I found and am including excerpts from this we ...
20 replies, last reply by CorvetteZ06, 5 years ago.   3,943 views.
started by sunnydelight.   
removing unwanted exercise
can anyone tell me how to remove an unwanted exercise. my journal says i stood for 15 hours and when i try to decrease the amount of time it places under another status such as sleeping . why can't ...
4 replies, last reply by delainija, 6 years ago.   1,923 views.
started by delainija.   
If I add a food to the database, can everyone view it?
I added the nutrition info that I got off Noodles & Co's website on a dish. Does that update everyone's database or just mine? I'm curious, cause I noticed that the breads are not on ...
3 replies, last reply by Sparky67, 7 years ago.   2,544 views.
started by 155.   
tAHGGHK
I concur.
6 replies, last reply by ShortRound, 7 years ago.   2,338 views.
started by nickelle.   
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Latest Posts

New to Posting
Think you have to make your food diary etc shared/public to other members?
by AKRSAR on 25 Feb 17 05:51 PM
Simple and Easy ways to Better Fitness
Simple and Easy ways to Better Fitness Be Adventursome & Try Something New https://youtu.be/7_TK9fTGwFo
by KAC777 on 25 Feb 17 04:34 PM
Getting discouraged
Just start following your plan again. Simple as that! Back at it! ;) My Dr. actually advised one cheat day a week within reason!
by paularichardson on 25 Feb 17 03:34 PM
just starting
Hi I just found this site so thought I'd register and give it ago. It will be good for me to track my progress and get some motivation from others-Stay Awesome everyone :d
by STAYAWSOME on 25 Feb 17 02:26 PM
activity trackers
I found the site needed to sync..... fitmess.herokuapp.com
by scottheffron on 25 Feb 17 04:49 AM
calories
RND ROB you did it great but it is rarely applicable for everyone because of less motivation towards workouts we mostly try managing our weight through diet control so it is gonna be a harmful practice ...
by makayla davis on 25 Feb 17 01:37 AM