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i'm looking for buddies to workout with me.
It seems i'm at the gym during the week doing strength training and cardio and i'm not seeing any results by doing it myself. I need someone to workout with me and show me different exercises that ...
2 replies, last reply by mrspackrat, 3 years ago.   2,270 views.
started by rabbits86.   
ideas about pos
now i have Prediabeties and this is why the doctor put on metformin to control my glucose levels. And now i have to make strict choices on the way i eat now but it is very hard to do.javascript:insert ...
no replies.   3,901 views.
started by rabbits86, 3 years ago.   
Android app ROCKS!!
Just a quick note to the Android dev team. I had not used the app for a couple of months and just started back up after updating. Well done! I am a software developer and so a big fan of nice intuitive, ...
13 replies, last reply by NCNOLE, 4 years ago.   5,268 views.
started by MathGeek.   
The Belly fat curse
Three years ago I did a 12 week Body for Life programme. I lost 15 kg in 3 months. I then stopped training every day and my weight slowly crept up. By September 2010 it was back to 90 again. So I went ...
7 replies, last reply by Angelo Z, 4 years ago.   2,502 views.
started by Angelo Z.   
Heart Rate Zones
Anyone have advice for helping me understand heart rate zones? I just got a heart rate monitor and figured out my zones. I really need to loose some inches on my waist. When I am in the "burn ...
11 replies, last reply by artis, 4 years ago.   4,860 views.
started by sirronsc.   
First of hopefully many posts
3 months down and 3 months to go. I started on June 1st at 248 pounds with the intention of getting my BMI into the healthy range which is 200 lbs for someone my height. My downfall has always been eating ...
1 reply, last reply by CorvetteZ06, 4 years ago.   1,704 views.
started by ProfWag.   
My Food Diary
I am new to the site and there is a section where you can add food items to "My Food Diary" does anyone know what that means, can you access this place after adding food there? Is there a way ...
4 replies, last reply by CorvetteZ06, 4 years ago.   1,857 views.
started by ktarr4875.   
A GIFT FOR YOU
WHO REMEMBERS THE MAGAZINE MUSCLE MEDIA? IF YOU DON'T THE EDITER WAS BILL PHILLIPS. IT RANKED #1 IN READING MATERIAL IN THE HEALTH AND FITNESS WORLD. IN THE JANUARY 2000 ADITTION BILL OFFERED A SE ...
1 reply, last reply by CorvetteZ06, 4 years ago.   1,712 views.
started by hulkster61.   
Introductions
Hi All, I'm excited to have found this site. I just reread BFL, after not having really worked out or eaten healthfully for about 5 years. I'm 32 and my goal is to lose 12 pounds of FAT in ...
3 replies, last reply by CorvetteZ06, 4 years ago.   2,256 views.
started by newmel.   
Supplements
In these day's of economic troubles and the lack of money to spend on supplements. The most essential supplement is a "one-a-day" multiple vitamin-meneral tablet. You can use dry powdered ...
2 replies, last reply by CorvetteZ06, 4 years ago.   2,193 views.
started by hulkster61.   
Starting out
You always lose when you first start. I'm not sure what that is, but it is always that way for me. Trying not to get too excited about it. :)
5 replies, last reply by CorvetteZ06, 4 years ago.   2,333 views.
started by mtsage.   
Protein Supplements
I'm sorta new to protein supplements and every day I learn something new. It appears that not all protein are created equal. I wanted to share what I found and am including excerpts from this we ...
20 replies, last reply by CorvetteZ06, 4 years ago.   3,239 views.
started by sunnydelight.   
removing unwanted exercise
can anyone tell me how to remove an unwanted exercise. my journal says i stood for 15 hours and when i try to decrease the amount of time it places under another status such as sleeping . why can't ...
4 replies, last reply by delainija, 5 years ago.   1,640 views.
started by delainija.   
If I add a food to the database, can everyone view it?
I added the nutrition info that I got off Noodles & Co's website on a dish. Does that update everyone's database or just mine? I'm curious, cause I noticed that the breads are not on ...
3 replies, last reply by Sparky67, 6 years ago.   2,254 views.
started by 155.   
tAHGGHK
I concur.
6 replies, last reply by ShortRound, 6 years ago.   2,055 views.
started by nickelle.   
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Latest Posts

Cannot Delete Food
I correct myself. I can delete on this site. I'm not familiar with it.
by ClarkW60 on 08 Feb 16 09:09 PM
I am a couch potatoe
Tatmummy, actually no I haven't. I probably should as it would be good for me. I actually didn't drink while I was losing weight. I'm at goal and have been for more than a year. I do drink ...
by wholefoodnut on 08 Feb 16 08:39 PM
Anyone heard of SARMS?
PinkNinjitsu wrote: even though my diet sucks and I haven't been working out, since I've been taking SARMS I haven't increased in weight at all. So anyway, if you have any info to share ...
by MissSmith858 on 08 Feb 16 04:53 PM
Wondering if Diet Pills are Dangerous for your Health?
I agree supplements are a better option but I would STAY AWAY from anything promoted by Dr. Oz....He is part of the reason supplements have such a bad reputation these days...
by MissSmith858 on 08 Feb 16 04:42 PM
Need Your Opinions...
There are a lot of places now that you can order food delivered too your house with portioned meals that are fresh and actually pretty good. I know around me a lot of places do paleo meals, but some do ...
by MissSmith858 on 08 Feb 16 04:38 PM
Healthy Snacks
wiildflowers wrote: today I am going to try and make asparagus wrapped in bacon. This is a really amazing snack! I also like to use prosciutto instead of bacon and them some goat cheese to hold it on ...
by MissSmith858 on 08 Feb 16 04:33 PM