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i'm looking for buddies to workout with me.
It seems i'm at the gym during the week doing strength training and cardio and i'm not seeing any results by doing it myself. I need someone to workout with me and show me different exercises that ...
2 replies, last reply by mrspackrat, 4 years ago.   2,551 views.
started by rabbits86.   
ideas about pos
now i have Prediabeties and this is why the doctor put on metformin to control my glucose levels. And now i have to make strict choices on the way i eat now but it is very hard to do.javascript:insert ...
no replies.   5,240 views.
started by rabbits86, 4 years ago.   
Android app ROCKS!!
Just a quick note to the Android dev team. I had not used the app for a couple of months and just started back up after updating. Well done! I am a software developer and so a big fan of nice intuitive, ...
13 replies, last reply by NCNOLE, 5 years ago.   5,594 views.
started by MathGeek.   
The Belly fat curse
Three years ago I did a 12 week Body for Life programme. I lost 15 kg in 3 months. I then stopped training every day and my weight slowly crept up. By September 2010 it was back to 90 again. So I went ...
7 replies, last reply by Angelo Z, 5 years ago.   2,910 views.
started by Angelo Z.   
Heart Rate Zones
Anyone have advice for helping me understand heart rate zones? I just got a heart rate monitor and figured out my zones. I really need to loose some inches on my waist. When I am in the "burn ...
11 replies, last reply by artis, 5 years ago.   5,393 views.
started by sirronsc.   
First of hopefully many posts
3 months down and 3 months to go. I started on June 1st at 248 pounds with the intention of getting my BMI into the healthy range which is 200 lbs for someone my height. My downfall has always been eating ...
1 reply, last reply by CorvetteZ06, 5 years ago.   1,904 views.
started by ProfWag.   
My Food Diary
I am new to the site and there is a section where you can add food items to "My Food Diary" does anyone know what that means, can you access this place after adding food there? Is there a way ...
4 replies, last reply by CorvetteZ06, 5 years ago.   2,060 views.
started by ktarr4875.   
1 reply, last reply by CorvetteZ06, 5 years ago.   1,966 views.
started by hulkster61.   
Hi All, I'm excited to have found this site. I just reread BFL, after not having really worked out or eaten healthfully for about 5 years. I'm 32 and my goal is to lose 12 pounds of FAT in ...
3 replies, last reply by CorvetteZ06, 5 years ago.   2,536 views.
started by newmel.   
In these day's of economic troubles and the lack of money to spend on supplements. The most essential supplement is a "one-a-day" multiple vitamin-meneral tablet. You can use dry powdered ...
2 replies, last reply by CorvetteZ06, 5 years ago.   2,386 views.
started by hulkster61.   
Starting out
You always lose when you first start. I'm not sure what that is, but it is always that way for me. Trying not to get too excited about it. :)
5 replies, last reply by CorvetteZ06, 5 years ago.   2,581 views.
started by mtsage.   
Protein Supplements
I'm sorta new to protein supplements and every day I learn something new. It appears that not all protein are created equal. I wanted to share what I found and am including excerpts from this we ...
20 replies, last reply by CorvetteZ06, 5 years ago.   3,757 views.
started by sunnydelight.   
removing unwanted exercise
can anyone tell me how to remove an unwanted exercise. my journal says i stood for 15 hours and when i try to decrease the amount of time it places under another status such as sleeping . why can't ...
4 replies, last reply by delainija, 5 years ago.   1,863 views.
started by delainija.   
If I add a food to the database, can everyone view it?
I added the nutrition info that I got off Noodles & Co's website on a dish. Does that update everyone's database or just mine? I'm curious, cause I noticed that the breads are not on ...
3 replies, last reply by Sparky67, 6 years ago.   2,476 views.
started by 155.   
I concur.
6 replies, last reply by ShortRound, 7 years ago.   2,278 views.
started by nickelle.   
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hmm - yes I understand the idea was to have us think about our future choices, but in your version, the bad stuff has already happened - we are in a bed with tubes sticking out of us (if we try and as ...
by ARB0001 on 22 Oct 16 05:48 PM
Do what you did for the 11 pound loss. I'm guessing that not only did you lose pounds, you also felt better, achieved a better sense of well-being. Embrace that. The pounds will take care of thems ...
by dcwalker on 22 Oct 16 05:29 PM
Trying this again for the 100th time.
You can do this. That's all. You CAN do this.
by dcwalker on 22 Oct 16 05:17 PM
It's always just about the calories
Very true indeed!!!!!!
by Maine coon on 22 Oct 16 05:00 PM
Incorrect weight entry
yes, but why are you asking 'if'? you have already inputted it incorrectly or you are thinking of doing that
by Halo Kiwi on 22 Oct 16 02:51 PM
If we are editing it, I'd rather not have read the details about what happens after they comb their hair. Also there's nothing particularly unhealthy about 100lb loss in a year - that's less ...
by ARB0001 on 22 Oct 16 01:25 PM