| i'm looking for buddies to workout with me.|
It seems i'm at the gym during the week doing strength training and cardio and i'm not seeing any results by doing it myself. I need someone to workout with me and show me different exercises that ...
| ideas about pos|
no replies. 3,305 views.
started by rabbits86
, a year ago.
| Android app ROCKS!!|
Just a quick note to the Android dev team. I had not used the app for a couple of months and just started back up after updating. Well done! I am a software developer and so a big fan of nice intuitive, ...
| The Belly fat curse|
Three years ago I did a 12 week Body for Life programme. I lost 15 kg in 3 months. I then stopped training every day and my weight slowly crept up. By September 2010 it was back to 90 again. So I went ...
| Heart Rate Zones|
Anyone have advice for helping me understand heart rate zones? I just got a heart rate monitor and figured out my zones. I really need to loose some inches on my waist. When I am in the "burn ...
| First of hopefully many posts|
3 months down and 3 months to go. I started on June 1st at 248 pounds with the intention of getting my BMI into the healthy range which is 200 lbs for someone my height. My downfall has always been eating ...
| My Food Diary|
I am new to the site and there is a section where you can add food items to "My Food Diary" does anyone know what that means, can you access this place after adding food there? Is there a way ...
| A GIFT FOR YOU|
WHO REMEMBERS THE MAGAZINE MUSCLE MEDIA? IF YOU DON'T THE EDITER WAS BILL PHILLIPS. IT RANKED #1 IN READING MATERIAL IN THE HEALTH AND FITNESS WORLD. IN THE JANUARY 2000 ADITTION BILL OFFERED A SE ...
Hi All, I'm excited to have found this site. I just reread BFL, after not having really worked out or eaten healthfully for about 5 years. I'm 32 and my goal is to lose 12 pounds of FAT in ...
In these day's of economic troubles and the lack of money to spend on supplements. The most essential supplement is a "one-a-day" multiple vitamin-meneral tablet. You can use dry powdered ...
| Starting out|
You always lose when you first start. I'm not sure what that is, but it is always that way for me. Trying not to get too excited about it. :)
| Protein Supplements|
I'm sorta new to protein supplements and every day I learn something new. It appears that not all protein are created equal. I wanted to share what I found and am including excerpts from this we ...
| removing unwanted exercise|
can anyone tell me how to remove an unwanted exercise. my journal says i stood for 15 hours and when i try to decrease the amount of time it places under another status such as sleeping . why can't ...
| If I add a food to the database, can everyone view it?|
I added the nutrition info that I got off Noodles & Co's website on a dish. Does that update everyone's database or just mine? I'm curious, cause I noticed that the breads are not on ...
Adding picture to journal
Hi How can I add pictures to my journal?
on 13 Dec 13 05:00 AM
So damn proud!
I will be here, Glaun. I learn as much from being here as I hope people learn from me. I wouldn't miss it for anything. The really - REALLY - cool thing is that I see more and more that if I do ...
on 13 Dec 13 03:26 AM
2014 is the year I....
2014 is the year I will work hard towards opening my own weight loss business. I will get myself situated to be my own boss, and help people lose weight. Worldwide, if possible. :)
on 13 Dec 13 03:24 AM
How much to train your stomach vs other muscle groups for a flat belly
RachK wrote: In terms of fat loss steady state cardio is exactly what NOT to do. Long duration cardio will not give you a defined midsection. Really, diet is key. Exercise wise, focus on high intensity ...
on 13 Dec 13 02:01 AM
Looking to find quit buddies!
One of the best way for you to achieve your main goal is to endure the pain cause one of our enemy when loosing weight is pain which lead us to stop what we are doing.Well i am also smoking but i switch ...
on 13 Dec 13 01:12 AM
Looking for a buddy!
Hi Meg. Its good to know you're not alone isn't it? lots of good people here, not that Ive been here that long myself, but the people I have spoken to are all great ones - no ego's, all sh ...
on 12 Dec 13 11:07 PM