| i'm looking for buddies to workout with me.|
It seems i'm at the gym during the week doing strength training and cardio and i'm not seeing any results by doing it myself. I need someone to workout with me and show me different exercises that ...
| ideas about pos|
no replies. 3,529 views.
started by rabbits86
, a year ago.
| Android app ROCKS!!|
Just a quick note to the Android dev team. I had not used the app for a couple of months and just started back up after updating. Well done! I am a software developer and so a big fan of nice intuitive, ...
| The Belly fat curse|
Three years ago I did a 12 week Body for Life programme. I lost 15 kg in 3 months. I then stopped training every day and my weight slowly crept up. By September 2010 it was back to 90 again. So I went ...
| Heart Rate Zones|
Anyone have advice for helping me understand heart rate zones? I just got a heart rate monitor and figured out my zones. I really need to loose some inches on my waist. When I am in the "burn ...
| First of hopefully many posts|
3 months down and 3 months to go. I started on June 1st at 248 pounds with the intention of getting my BMI into the healthy range which is 200 lbs for someone my height. My downfall has always been eating ...
| My Food Diary|
I am new to the site and there is a section where you can add food items to "My Food Diary" does anyone know what that means, can you access this place after adding food there? Is there a way ...
| A GIFT FOR YOU|
WHO REMEMBERS THE MAGAZINE MUSCLE MEDIA? IF YOU DON'T THE EDITER WAS BILL PHILLIPS. IT RANKED #1 IN READING MATERIAL IN THE HEALTH AND FITNESS WORLD. IN THE JANUARY 2000 ADITTION BILL OFFERED A SE ...
Hi All, I'm excited to have found this site. I just reread BFL, after not having really worked out or eaten healthfully for about 5 years. I'm 32 and my goal is to lose 12 pounds of FAT in ...
In these day's of economic troubles and the lack of money to spend on supplements. The most essential supplement is a "one-a-day" multiple vitamin-meneral tablet. You can use dry powdered ...
| Starting out|
You always lose when you first start. I'm not sure what that is, but it is always that way for me. Trying not to get too excited about it. :)
| Protein Supplements|
I'm sorta new to protein supplements and every day I learn something new. It appears that not all protein are created equal. I wanted to share what I found and am including excerpts from this we ...
| removing unwanted exercise|
can anyone tell me how to remove an unwanted exercise. my journal says i stood for 15 hours and when i try to decrease the amount of time it places under another status such as sleeping . why can't ...
| If I add a food to the database, can everyone view it?|
I added the nutrition info that I got off Noodles & Co's website on a dish. Does that update everyone's database or just mine? I'm curious, cause I noticed that the breads are not on ...
can someone tell me about the turbo carb cycling
i just get on my bike, put on my headphones with some crosby,still and nash,and ride through nature for an hour--probably not turbo carb but I dig it and look forward to it each day and besides8) fatty ...
by fatty ed
on 29 Aug 14 10:19 AM
If you make your own veggie pasta it will be a whole lot healthier :) My really good friend is vegan and made zucchini pasta with 'alfredo pesto sauce' but there was no creme in it at all. It was ...
on 29 Aug 14 10:01 AM
New to the site and new to dieting and talking about it. Must be a male thing! Having a lazy afternoon today, last day of school holidays. Where's the sun?8) Losing weight well especially over the ...
on 29 Aug 14 09:25 AM
Any one out there like to work out at 5 am?
I get up at 04h45 so I can do my workouts in the morning. The first 15 min are spent drinking water and waking up. Then I make the 30 min drive to the gym and hit my first warm-up set. There is no easy ...
on 29 Aug 14 09:04 AM
I pre-plan my meals and morning and afternoon snacks [yogurt or veggie sticks with hummus / or fresh fruit]. I sit at a desk too all day long but I go to the gym before work. Depending on how hard I work ...
on 29 Aug 14 08:56 AM
Back to the Gym
I just put a post on your other one about feeling drained. Is your nutrition sound enough to carry the type of fitness regime you put yourself through and I'm not referring to stuff you add to water. ...
on 29 Aug 14 08:47 AM