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How Often Do you weigh yourself?
I personally don't own a scale. But I would notice if the fat on my arms and legs get leaner or with more cushion, although it may a while. I last got weighed at a doctor appointment. I might check ...
by LivingLife32 on 24 May 16 02:02 AM
Goals
excellent
by newshashirzad on 23 May 16 06:06 PM
The Losing and Gaining yo yo
I concur With what Mahjon said. The only thing I would do differently is to eat breakfast, then lunch. And then fast for the rest of the day. That way you are sleeping through 8 hours of the 16 hour fast. ...
by knuckles the mgtow monk on 23 May 16 05:19 PM
Documentaries to Watch
I love conspiracy theories! FSND is the first one I watched. From there, I watched The Beautiful Truth, Fed Up, Forks over Knives, Food Matters, Cowspiracy, The Gerson Miracle, and that new one on N ...
by LadyinDenim on 23 May 16 03:34 PM
Lost 21 Pounds in 21 Days
Your diet sounds super extreme. Are you sure you are losing fat and not just water and precious muscle? Doesn't sound like a great idea, but hey if it works for you then go for it.
by Engeland on 23 May 16 02:19 PM
My diet plan
:) I'm doing weightwatchers but will post progress here. Recording food on fat secrets is more cumbersome than WW, perhaps because I've used WW before.
by PolarBearSalty on 23 May 16 12:29 PM