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Weight Loss
Hello every one, I have put the word fix, in my statement, what I mean to say is, fax. I can fax the meal plan to any one, who will like a copy. Thank, take care.
by Ettennyl on 19 Aug 17 01:21 AM
Daily Calorie Target Seems High
FS is making it's recommendations based on what you said your goal was (lose 1 lb/week, for example), and it is based on it's estimate of the calories you burn in a day (which is your BMR .. the ...
by rhills on 18 Aug 17 08:31 PM
I just discovered this website today...
Welcome fellow Michigander! If you have any questions or suggestions, post them here! Good luck on your journey!
by rhills on 18 Aug 17 08:21 PM
How Often Do you weigh yourself?
I weight myself once per week. This works for me and I am not constantly worried about how much weight. I have been doing this for about 5 months.
by cefedora on 18 Aug 17 08:10 PM
Diet suggestions???
One thing you'll hear a lot here is low carb, high fat. (LCHF) That's what my partner used to reverse their diagnosis of type-2 diabetes; now their a1c numbers aren't even in the pre-diabetic ...
by T8U9 on 18 Aug 17 06:34 PM
new starter
Welcome to this site as well. I just joined today and I also discovered this site by accident when searching on Google for a calorie counter. I can relate to you with the sedentary job situation; I am ...
by sarahschaper on 18 Aug 17 06:29 PM