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40-50g Carb challenge
So long as you are burning more than you are taking in, your golden. But the amount you use will decrease as you lose weight. I used 3600 a day when I began. Now I use about 2200. Good luck with your ...
by Draglist on 01 Sep 14 07:32 PM
Posting my formula for pain relief here also
http://www.whfoods.com/genpage...
by mummydee on 01 Sep 14 07:21 PM
drinking water strategy
I'm simply thirsty most f the time. Side affect of asthma drugs and doc when I was a kid who started me drinking lots of water. I used to get horrible kidney infections, as long as I drink lots of ...
by wholefoodnut on 01 Sep 14 06:55 PM
I don't understand the procedure for the Challenges
I signed up for 2 challenges, which I have done very well in, but I can't figure out how I'm supposed to track them by the week. I just feel like not even doing challenges. Can someone please ...
by mrsbonnyjohnson on 01 Sep 14 06:52 PM
I'm going to try this Atkins thing:)
eddie1261 wrote: Well, if that (diet off pounds, quit the plan, gain them back, diet off pounds, quit the plan, gain them back....) is not a great argument to NOT do it I don't know what is. And that ...
by mummydee on 01 Sep 14 06:36 PM
how can I boost my metabolism and decrease my body's resistance?
Great ideas from everyone. Try incorporating chia seeds a couple of times a day-helps with constipation. Sadly, eating any simple carbs trigger your body to crave them all day long. I eat quinoa, nonfat ...
by 60diana on 01 Sep 14 05:43 PM