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it's been a month since started diet
I lost 5 kg in the first month. Now on to the second month I will be happy if this month I can lose 4 kg - it will be harder since I will be on a family trip to the US, eating out much more, not being ...
by kibbutz on 21 Jul 17 09:48 PM
Exercise Summary at top of "MY FATSECRET"
1808 calories is the number of calories you have burned through your activities; 684 is the calories you have eaten, if you have recorded everything you've eaten and all your activities. Depending ...
by crstlgls on 21 Jul 17 04:29 PM
How do I get off the Plateau I find myself stuck on ?
I started my weight loss journey at 300 lbs and within a year lost nearly 95 lbs. (before I discovered with wonderful site). Then I hit a plateau that has lasted over six months. At first I was desperate ...
by sburson on 21 Jul 17 02:18 PM
Exercise Ideas for the Disabled
I had the same problem until about a year ago, when I discovered Tai Chi which helped with my balance (due to an auto accident)and, even helped me stop shuffling along everywhere because I was afraid of ...
by sburson on 21 Jul 17 02:13 PM
Embrace diversity
You are so right!!!
by wholefoodnut on 21 Jul 17 02:01 PM
Plant based or Keto??
There's no reason why you can't do keto with loads of plant based foods. Eggs, chicken, fish, grass fed beef are all good for you. I have been unable to give up dairy but if you can do it, go for ...
by LowCarbFemmeFit on 21 Jul 17 01:55 PM