I found this You Tube video to be convincing
https://www.youtube.com/watch?... Low Carb vs. Plant-Based Published on Jun 28, 2012 Low-carb diets made me sick and...and I think the personal appearance of overweight diet experts speaks volumes ...
3 replies, last reply by fred4win, 3 months ago.   2,528 views.
started by DianneGardner.   
weighing self and food plan
For me...weighing is a set up..Had a friend who was a Weight Watchers counselor forever say..weigh and measure the food and as a consequence your body weight will take care of itself..as a recovered a ...
2 replies, last reply by DianneGardner, 8 months ago.   1,021 views.
started by DianneGardner.   
1000 calories a day for 30 days...down to 115
1000 calories a day..21 grams protein a day..for 30 days..
no replies.   2,541 views.
started by DianneGardner, 4 years ago.   
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How much protein, fat and Carbohydrate
sandee check your inbox, I sent you a PM
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