| Phases 2 foods|
Are you allowed wheat tortillas on phases 2? Ca nanyone suggest a good snack for phases 2. I start the phases tomorrow and fruits aren't getting it anymore.
| Corn tortillas|
Can I eat corn tortillas in the second phase of the Fat Smash Diet?:?:
| can you eat canned kidney beans in phase 1??|
| lb for lb challenge intro|
OK - finally found where I need to introduce myself. I'm looking forward to this challenge and helping others as I work toward my wt goals. Best to everyone!
| Wii Fit Question|
Since my kids really wanted to try boxing, they used my profile. I created Miis for them, but does anyone know how to unlock stuff? If not, I guess I could just "play" on theirs until the ...
| Haves & Have Nots |
Hello fellow Fat Smashers, I just started the "diet" on Thursday with my husband and we are still going strong as of day four :shock: I'd love to hear what the general consensus says about ...
| No diet works for me! How can I lose weight?|
My sister is getting married in a month and I need to lose weight. I’ve tried several diets but with no effect. Not even one helped me and I’ve got the impression I’m not a diet person. I just don’t know ...
| Whole Wheat Tortillas|
Are you allowed to eat whole wheat tortillas on phase two of the fat smash diet? Thanks!!
| great challenge - still time left to join!!|
http://www.fatsecret.com/chall... check out this challenge, it starts tonight but there is still time to join!!
| STARTING DIET TOMMOROW!!!|
Hey, everyone i am new to this diet and needing to lose some weight bad, I am starting my diet tommrow and can't wait, So everyone wish me luck! :d
| Quick Question|
I'm just starting Phase 2 of my Fat Smash and need to know if I can put mayo in my tuna with an egg? Is it allowed and if so, how much?
| New fat secret member|
Hey everyone I'm a new member and I've been taking things slowly don't know too much bout this website but I have been making some journal entries so if you wanna help me get more motivation ...
no replies. 528 views.
started by beccandominic
, 6 years ago.
| Anyone on The Extreme Fat Smash??|
Just wondering if anyone of on the Extreme version of the Fat smash diet?? I looked for it on the diets section but couldn't find it. If anyone is on the Extreme Fat Smash Diet or thinking about s ...
no replies. 543 views.
started by gracemleone
, 6 years ago.
| Ready to work it out in Winston-Salem, NC|
Hi I just joined last week and I am getting ready to start the EFS diet. I am so excited!!! I am looking for buddies in my area or anyone just looking for a good support buddy. I think I am off to a good ...
| How many calories should we really eat a day|
doing fat smash diet what is a good calorie range to stick with? Female age 38
no replies. 540 views.
started by Coco70
, 6 years ago.
Differences in "low carb" natural diets
They are all basically the same.......... lose the processed, eat real natural foods and learn what works for your body and go with that. Atkins is usually misrepresented by people that have ony done ...
on 03 Mar 15 08:25 PM
One thing I have 'discovered' here of late is the magic of... wait for it... OBEDIENCE! To what I know to be true. There is no such thing as 'well I have had a good week, so I can have a l ...
on 03 Mar 15 08:14 PM
Where is everyone from?
Hi folks, I'm from the westcoast of Canada... Vancouver Island. Determined to eat clean which for me means NO processed foods. Also working on increasing my fiber intake every day with a minimum of ...
on 03 Mar 15 08:03 PM
I've dropped 26 lbs. under my Dr.'s supervision using Phentermine. It made it easier to hold to 1200-1400 calories per day. He let me stay on it a little longer, but as long as my weight loss was ...
on 03 Mar 15 07:15 PM
Is it possible to export ALL diet or weight data to CSV or Excel?
Is the same true for exercise and weight data?
on 03 Mar 15 06:38 PM
the one that's in your signature message. like goal 1 - 80kg-started 5/1/15 goal 2 - 70 kg goal 3-65kg ang there's a yellow line showing you lost 8 kg. how to do that? :)
by lil bites
on 03 Mar 15 06:03 PM