| can you eat canned kidney beans in phase 1??|
| lb for lb challenge intro|
OK - finally found where I need to introduce myself. I'm looking forward to this challenge and helping others as I work toward my wt goals. Best to everyone!
| Wii Fit Question|
Since my kids really wanted to try boxing, they used my profile. I created Miis for them, but does anyone know how to unlock stuff? If not, I guess I could just "play" on theirs until the ...
| Haves & Have Nots |
Hello fellow Fat Smashers, I just started the "diet" on Thursday with my husband and we are still going strong as of day four :shock: I'd love to hear what the general consensus says about ...
| No diet works for me! How can I lose weight?|
My sister is getting married in a month and I need to lose weight. I’ve tried several diets but with no effect. Not even one helped me and I’ve got the impression I’m not a diet person. I just don’t know ...
| Whole Wheat Tortillas|
Are you allowed to eat whole wheat tortillas on phase two of the fat smash diet? Thanks!!
| great challenge - still time left to join!!|
http://www.fatsecret.com/chall... check out this challenge, it starts tonight but there is still time to join!!
| STARTING DIET TOMMOROW!!!|
Hey, everyone i am new to this diet and needing to lose some weight bad, I am starting my diet tommrow and can't wait, So everyone wish me luck! :d
| Quick Question|
I'm just starting Phase 2 of my Fat Smash and need to know if I can put mayo in my tuna with an egg? Is it allowed and if so, how much?
| New fat secret member|
Hey everyone I'm a new member and I've been taking things slowly don't know too much bout this website but I have been making some journal entries so if you wanna help me get more motivation ...
no replies. 461 views.
started by beccandominic
, 5 years ago.
| Anyone on The Extreme Fat Smash??|
Just wondering if anyone of on the Extreme version of the Fat smash diet?? I looked for it on the diets section but couldn't find it. If anyone is on the Extreme Fat Smash Diet or thinking about s ...
no replies. 484 views.
started by gracemleone
, 5 years ago.
| Ready to work it out in Winston-Salem, NC|
Hi I just joined last week and I am getting ready to start the EFS diet. I am so excited!!! I am looking for buddies in my area or anyone just looking for a good support buddy. I think I am off to a good ...
| How many calories should we really eat a day|
doing fat smash diet what is a good calorie range to stick with? Female age 38
no replies. 468 views.
started by Coco70
, 5 years ago.
| Starting tomorrow !|
I've been eating really poorly the past few weeks, so I decided it was time to start over and loose the weight I've always wanted to. This time is different, im going to do it :)
| New to the Fat smash diet |
I need a little help choosing foods for the first stage. i know fruits vegetable, oatmeal and yogurt but is that the end of the list for the first 9 days i start tomorrow so i would love so help soon ...
The recent approval from the FDA
I am living in my 30's therefore, it simply occurred to Maine at some point that bar is best than cure and thus, I visited my skin doctor for a diagnostic assay. Astonishingly, the take a look at ...
on 27 Aug 14 05:39 AM
Norvell & Associates Certified Public Accountants – The Profession Benefits from CPA
When I was in public practice, I audited both small and large entities, in both the public and private markets. Regardless of the client’s size or its stakeholders, the success of an audit depends on ...
on 27 Aug 14 02:55 AM
I don't know what to do
Welcome back Buttercup! It sounds like you've got some people who want to exert a lot of control over you. Hopefully once you get a good start going you'll gain momentum and be able to be a bit ...
by Vickie 5966
on 27 Aug 14 01:17 AM
-Determination is not giving up.:d -Determination is not letting go. -Determination is not "this is not worth it" s##t. -Determination is falling on your face and getting back up. -Determ ...
on 27 Aug 14 12:10 AM
You should try Leslie Sansone videos, or zumba. These are fun things that work the abdominals.
on 26 Aug 14 11:19 PM
Trying 1 more time
Right a permanent change is the only way to keep it off once you los it. Best is slow and develop a new way of eating healthier, add some exercise.
on 26 Aug 14 08:48 PM