| Phases 2 foods|
Are you allowed wheat tortillas on phases 2? Ca nanyone suggest a good snack for phases 2. I start the phases tomorrow and fruits aren't getting it anymore.
| Corn tortillas|
Can I eat corn tortillas in the second phase of the Fat Smash Diet?:?:
| can you eat canned kidney beans in phase 1??|
| lb for lb challenge intro|
OK - finally found where I need to introduce myself. I'm looking forward to this challenge and helping others as I work toward my wt goals. Best to everyone!
| Wii Fit Question|
Since my kids really wanted to try boxing, they used my profile. I created Miis for them, but does anyone know how to unlock stuff? If not, I guess I could just "play" on theirs until the ...
| Haves & Have Nots |
Hello fellow Fat Smashers, I just started the "diet" on Thursday with my husband and we are still going strong as of day four :shock: I'd love to hear what the general consensus says about ...
| No diet works for me! How can I lose weight?|
My sister is getting married in a month and I need to lose weight. I’ve tried several diets but with no effect. Not even one helped me and I’ve got the impression I’m not a diet person. I just don’t know ...
| Whole Wheat Tortillas|
Are you allowed to eat whole wheat tortillas on phase two of the fat smash diet? Thanks!!
| great challenge - still time left to join!!|
http://www.fatsecret.com/chall... check out this challenge, it starts tonight but there is still time to join!!
| STARTING DIET TOMMOROW!!!|
Hey, everyone i am new to this diet and needing to lose some weight bad, I am starting my diet tommrow and can't wait, So everyone wish me luck! :d
| Quick Question|
I'm just starting Phase 2 of my Fat Smash and need to know if I can put mayo in my tuna with an egg? Is it allowed and if so, how much?
| New fat secret member|
Hey everyone I'm a new member and I've been taking things slowly don't know too much bout this website but I have been making some journal entries so if you wanna help me get more motivation ...
no replies. 551 views.
started by beccandominic
, 6 years ago.
| Anyone on The Extreme Fat Smash??|
Just wondering if anyone of on the Extreme version of the Fat smash diet?? I looked for it on the diets section but couldn't find it. If anyone is on the Extreme Fat Smash Diet or thinking about s ...
no replies. 567 views.
started by gracemleone
, 6 years ago.
| Ready to work it out in Winston-Salem, NC|
Hi I just joined last week and I am getting ready to start the EFS diet. I am so excited!!! I am looking for buddies in my area or anyone just looking for a good support buddy. I think I am off to a good ...
| How many calories should we really eat a day|
doing fat smash diet what is a good calorie range to stick with? Female age 38
no replies. 563 views.
started by Coco70
, 6 years ago.
Good for you for taking control. Please be careful when products say sugar free though, they may be sugar free but they are always sweetened with something. Such as the salad dressing, it has splenda ...
on 27 May 15 09:15 PM
So true Jeri, some days you just don't feel like eating, especially when its hot and humid, so I nibble and it might only be 4 - 500 calories. Then I go to a grandkids b'day party and enjoy ...
on 27 May 15 09:06 PM
Meat Free day
I go meat free most 'fast' days, but rarely on 'feed' days
on 27 May 15 08:58 PM
you don't have to eat your RDI, If you are full don't eat anymore. You will lose weight quicker that way.....
on 27 May 15 08:56 PM
As far as I know you can't add steps, only time.
on 27 May 15 02:38 PM
Is this a healthy meal??
lol no I didn't thank you mummydee I deleted it :D
on 27 May 15 02:16 PM