| Phase 2 |
I am TOTALLY confused with what foods to add during Phase 2. I understand the 3-4oz of meat per day. But then the seafood; is it 3 oz of fish OR 4 shrimp or is it 3 oz. fish AND 4 shrimp, etc? Same for ...
| Im new too!|
Looking for some support. My names Angie. Im 30 and live in St. Louis. Hope to get to know everyone and swap tips!
no replies. 698 views.
started by angiet1225
, 7 years ago.
| Detox- just started|
Hi Everyone I found this as I was looking for info on the detox part of the diet. Any types on a first timer for recipes as I wean myself off all this junk.. Thanks
| Phases 2 foods|
Are you allowed wheat tortillas on phases 2? Ca nanyone suggest a good snack for phases 2. I start the phases tomorrow and fruits aren't getting it anymore.
| Corn tortillas|
Can I eat corn tortillas in the second phase of the Fat Smash Diet?:?:
| can you eat canned kidney beans in phase 1??|
| lb for lb challenge intro|
OK - finally found where I need to introduce myself. I'm looking forward to this challenge and helping others as I work toward my wt goals. Best to everyone!
| Wii Fit Question|
Since my kids really wanted to try boxing, they used my profile. I created Miis for them, but does anyone know how to unlock stuff? If not, I guess I could just "play" on theirs until the ...
| Haves & Have Nots |
Hello fellow Fat Smashers, I just started the "diet" on Thursday with my husband and we are still going strong as of day four :shock: I'd love to hear what the general consensus says about ...
| No diet works for me! How can I lose weight?|
My sister is getting married in a month and I need to lose weight. I’ve tried several diets but with no effect. Not even one helped me and I’ve got the impression I’m not a diet person. I just don’t know ...
| Whole Wheat Tortillas|
Are you allowed to eat whole wheat tortillas on phase two of the fat smash diet? Thanks!!
| great challenge - still time left to join!!|
http://www.fatsecret.com/chall... check out this challenge, it starts tonight but there is still time to join!!
| STARTING DIET TOMMOROW!!!|
Hey, everyone i am new to this diet and needing to lose some weight bad, I am starting my diet tommrow and can't wait, So everyone wish me luck! :d
| Quick Question|
I'm just starting Phase 2 of my Fat Smash and need to know if I can put mayo in my tuna with an egg? Is it allowed and if so, how much?
| New fat secret member|
Hey everyone I'm a new member and I've been taking things slowly don't know too much bout this website but I have been making some journal entries so if you wanna help me get more motivation ...
no replies. 713 views.
started by beccandominic
, 7 years ago.
Biggest challenges when trying to lose weight?
I get bored with it all. Feel the need to try new things.....
on 25 Aug 16 06:33 AM
Hey guys just wondering, does anyone know how to print off your diet clender?
on 25 Aug 16 06:04 AM
How to curb late night eating?
The brushing teeth works - ive tried that too . I seem to have the same problem but I guess its everyones problem the night monster . i take greek yogurt i find it helpful and filling .and i think that ...
on 25 Aug 16 03:57 AM
Worked all day long on hydration and good nutritious eating as I had an appointment after work to give blood..First thing , found out that I was .10 short on iron and they wouldnt let me donate. First ...
on 24 Aug 16 07:08 PM
Sometimes it just takes some time for the weight to shift.For your body to recognise that this is a change and it needs to work with it.How long have you been doing this? Good luck
on 24 Aug 16 06:18 PM
You Know You Are Overweight When:
When you cant shave your legs above the knee and you think maybe I will just have a face lift ( I am over 50 ) and buy into the pregnancy thing
on 24 Aug 16 03:56 PM