| can you eat canned kidney beans in phase 1??|
| lb for lb challenge intro|
OK - finally found where I need to introduce myself. I'm looking forward to this challenge and helping others as I work toward my wt goals. Best to everyone!
| Wii Fit Question|
Since my kids really wanted to try boxing, they used my profile. I created Miis for them, but does anyone know how to unlock stuff? If not, I guess I could just "play" on theirs until the ...
| Haves & Have Nots |
Hello fellow Fat Smashers, I just started the "diet" on Thursday with my husband and we are still going strong as of day four :shock: I'd love to hear what the general consensus says about ...
| No diet works for me! How can I lose weight?|
My sister is getting married in a month and I need to lose weight. I’ve tried several diets but with no effect. Not even one helped me and I’ve got the impression I’m not a diet person. I just don’t know ...
| Whole Wheat Tortillas|
Are you allowed to eat whole wheat tortillas on phase two of the fat smash diet? Thanks!!
| great challenge - still time left to join!!|
http://www.fatsecret.com/chall... check out this challenge, it starts tonight but there is still time to join!!
| STARTING DIET TOMMOROW!!!|
Hey, everyone i am new to this diet and needing to lose some weight bad, I am starting my diet tommrow and can't wait, So everyone wish me luck! :d
| Quick Question|
I'm just starting Phase 2 of my Fat Smash and need to know if I can put mayo in my tuna with an egg? Is it allowed and if so, how much?
| New fat secret member|
Hey everyone I'm a new member and I've been taking things slowly don't know too much bout this website but I have been making some journal entries so if you wanna help me get more motivation ...
no replies. 388 views.
started by beccandominic
, 5 years ago.
| Anyone on The Extreme Fat Smash??|
Just wondering if anyone of on the Extreme version of the Fat smash diet?? I looked for it on the diets section but couldn't find it. If anyone is on the Extreme Fat Smash Diet or thinking about s ...
no replies. 407 views.
started by gracemleone
, 5 years ago.
| Ready to work it out in Winston-Salem, NC|
Hi I just joined last week and I am getting ready to start the EFS diet. I am so excited!!! I am looking for buddies in my area or anyone just looking for a good support buddy. I think I am off to a good ...
| How many calories should we really eat a day|
doing fat smash diet what is a good calorie range to stick with? Female age 38
no replies. 369 views.
started by Coco70
, 5 years ago.
| Starting tomorrow !|
I've been eating really poorly the past few weeks, so I decided it was time to start over and loose the weight I've always wanted to. This time is different, im going to do it :)
| New to the Fat smash diet |
I need a little help choosing foods for the first stage. i know fruits vegetable, oatmeal and yogurt but is that the end of the list for the first 9 days i start tomorrow so i would love so help soon ...
Is my diet wrong?
I would not recommend dropping any fruits or veggies you like. Didn't mean to suggest that, but if there are other high carbs from sweets or bread, you might consider lowering them. Also, don't ...
on 05 Dec 13 11:02 PM
Toupet (3/4 wrap) Fundioplication Surgery for Gastric Reflux
Has any one had the Toupet (3/4 wrap) Fundioplication Surgery for Gastric Reflux. I had very server gastric reflux and had this operation on Thur 28th Nov, I have been told by my surgeon, an added benefit ...
on 05 Dec 13 10:18 PM
Snacks for ketogenic diet or atkins diet
sunflower seeds, pumpkin seeds, pecans and walnuts, smokehouse almonds are good too if you like them. colby or cheddar cheese sticks. i found power chrunch bars they are lower in carbs and sugar than most ...
on 05 Dec 13 09:53 PM
Better late than never
Gained wt after surgery in my 50's. Lost it some of it. Changed jobs @ 58. Gained it back plus some doing a desk job and out of control asthma. Clean slate now from my doc. Asthma is mostly contr ...
on 05 Dec 13 07:33 PM
FS log in prob
Me as well. I can get into the iphone app can't get into the sit for a bit. Then it works again. Password is always wrong won't let me do the forgot password to re-set it. Then i'm back on ...
on 05 Dec 13 07:26 PM
add a meal
on 05 Dec 13 06:15 PM