Viewing topics for: Fat Smash Diet [ change diet | all diets ]
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can you eat canned kidney beans in phase 1??
thanks :?:
1 reply, last reply by emoni74, 5 years ago.   1,233 views.
started by STEPHMAHAN.   
lb for lb challenge intro
OK - finally found where I need to introduce myself. I'm looking forward to this challenge and helping others as I work toward my wt goals. Best to everyone!
2 replies, last reply by inhalexhale, 5 years ago.   678 views.
started by ali52373.   
Wii Fit Question
Since my kids really wanted to try boxing, they used my profile. I created Miis for them, but does anyone know how to unlock stuff? If not, I guess I could just "play" on theirs until the ...
1 reply, last reply by megan4, 5 years ago.   885 views.
started by ali52373.   
Haves & Have Nots
Hello fellow Fat Smashers, I just started the "diet" on Thursday with my husband and we are still going strong as of day four :shock: I'd love to hear what the general consensus says about ...
1 reply, last reply by jb9620, 5 years ago.   831 views.
started by Lovely_Star.   
No diet works for me! How can I lose weight?
My sister is getting married in a month and I need to lose weight. I’ve tried several diets but with no effect. Not even one helped me and I’ve got the impression I’m not a diet person. I just don’t know ...
1 reply, last reply by jessiemartin70, 5 years ago.   855 views.
started by kellyabbot.   
Whole Wheat Tortillas
Are you allowed to eat whole wheat tortillas on phase two of the fat smash diet? Thanks!!
2 replies, last reply by graze, 5 years ago.   635 views.
started by ktdr82.   
great challenge - still time left to join!!
http://www.fatsecret.com/chall... check out this challenge, it starts tonight but there is still time to join!!
1 reply, last reply by graze, 5 years ago.   993 views.
started by Patti7dc.   
STARTING DIET TOMMOROW!!!
Hey, everyone i am new to this diet and needing to lose some weight bad, I am starting my diet tommrow and can't wait, So everyone wish me luck! :d
3 replies, last reply by graze, 5 years ago.   986 views.
started by Jen857805.   
Quick Question
I'm just starting Phase 2 of my Fat Smash and need to know if I can put mayo in my tuna with an egg? Is it allowed and if so, how much?
2 replies, last reply by Shamrocks26, 5 years ago.   748 views.
started by Shamrocks26.   
New fat secret member
Hey everyone I'm a new member and I've been taking things slowly don't know too much bout this website but I have been making some journal entries so if you wanna help me get more motivation ...
no replies.   461 views.
started by beccandominic, 5 years ago.   
Anyone on The Extreme Fat Smash??
Just wondering if anyone of on the Extreme version of the Fat smash diet?? I looked for it on the diets section but couldn't find it. If anyone is on the Extreme Fat Smash Diet or thinking about s ...
no replies.   484 views.
started by gracemleone, 5 years ago.   
Ready to work it out in Winston-Salem, NC
Hi I just joined last week and I am getting ready to start the EFS diet. I am so excited!!! I am looking for buddies in my area or anyone just looking for a good support buddy. I think I am off to a good ...
1 reply, last reply by BaronC, 5 years ago.   924 views.
started by awomanswoman38.   
How many calories should we really eat a day
doing fat smash diet what is a good calorie range to stick with? Female age 38
no replies.   468 views.
started by Coco70, 5 years ago.   
Starting tomorrow !
I've been eating really poorly the past few weeks, so I decided it was time to start over and loose the weight I've always wanted to. This time is different, im going to do it :)
1 reply, last reply by musicmama, 5 years ago.   676 views.
started by kainarum27.   
New to the Fat smash diet
I need a little help choosing foods for the first stage. i know fruits vegetable, oatmeal and yogurt but is that the end of the list for the first 9 days i start tomorrow so i would love so help soon ...
4 replies, last reply by Married mom to 3, 5 years ago.   1,660 views.
started by Bosslady77.   
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You should try Leslie Sansone videos, or zumba. These are fun things that work the abdominals.
by buttercup30 on 26 Aug 14 11:19 PM
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Right a permanent change is the only way to keep it off once you los it. Best is slow and develop a new way of eating healthier, add some exercise.
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Member Tip

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet