| Phase 2 |
I am TOTALLY confused with what foods to add during Phase 2. I understand the 3-4oz of meat per day. But then the seafood; is it 3 oz of fish OR 4 shrimp or is it 3 oz. fish AND 4 shrimp, etc? Same for ...
| Im new too!|
Looking for some support. My names Angie. Im 30 and live in St. Louis. Hope to get to know everyone and swap tips!
no replies. 674 views.
started by angiet1225
, 7 years ago.
| Detox- just started|
Hi Everyone I found this as I was looking for info on the detox part of the diet. Any types on a first timer for recipes as I wean myself off all this junk.. Thanks
| Phases 2 foods|
Are you allowed wheat tortillas on phases 2? Ca nanyone suggest a good snack for phases 2. I start the phases tomorrow and fruits aren't getting it anymore.
| Corn tortillas|
Can I eat corn tortillas in the second phase of the Fat Smash Diet?:?:
| can you eat canned kidney beans in phase 1??|
| lb for lb challenge intro|
OK - finally found where I need to introduce myself. I'm looking forward to this challenge and helping others as I work toward my wt goals. Best to everyone!
| Wii Fit Question|
Since my kids really wanted to try boxing, they used my profile. I created Miis for them, but does anyone know how to unlock stuff? If not, I guess I could just "play" on theirs until the ...
| Haves & Have Nots |
Hello fellow Fat Smashers, I just started the "diet" on Thursday with my husband and we are still going strong as of day four :shock: I'd love to hear what the general consensus says about ...
| No diet works for me! How can I lose weight?|
My sister is getting married in a month and I need to lose weight. I’ve tried several diets but with no effect. Not even one helped me and I’ve got the impression I’m not a diet person. I just don’t know ...
| Whole Wheat Tortillas|
Are you allowed to eat whole wheat tortillas on phase two of the fat smash diet? Thanks!!
| great challenge - still time left to join!!|
http://www.fatsecret.com/chall... check out this challenge, it starts tonight but there is still time to join!!
| STARTING DIET TOMMOROW!!!|
Hey, everyone i am new to this diet and needing to lose some weight bad, I am starting my diet tommrow and can't wait, So everyone wish me luck! :d
| Quick Question|
I'm just starting Phase 2 of my Fat Smash and need to know if I can put mayo in my tuna with an egg? Is it allowed and if so, how much?
| New fat secret member|
Hey everyone I'm a new member and I've been taking things slowly don't know too much bout this website but I have been making some journal entries so if you wanna help me get more motivation ...
no replies. 695 views.
started by beccandominic
, 7 years ago.
A new way to lose weight.
2000 cals for dinner - cor blimey, that's a feast :-) It is a lot but depends what your output is really hey? If you're eating 3000 cals a day but your output is 4000 then you'd still lose ...
on 25 May 16 06:33 PM
Oatmeal sure spiked my blood sugar!
Uhhh, if you are trying to lower Blood sugar. Cutting Fat is NOT the answer. Increasing fat and cutting Carbs and protein ARE the answer. Low carb high fat actually CURES type 2. How do people here not ...
by knuckles the mgtow monk
on 25 May 16 06:09 PM
Put distance from stationary bike down on a map?
zwift.com You can also manually enter your distances on Strava but I'm not sure if it will track the route that way... Good luck!
on 25 May 16 11:15 AM
Ladies and Gents
I have this DVD series. I've done the basic moves DVD, and the first two dance "routines" of the series, the second of which I completed for the first time yesterday. If you are serious ...
on 25 May 16 10:07 AM
Hi guys, Just looking for a few ideas for home workouts. I used to go to the gym 6 times a week but I now work 12 hour days so don't seem to have the time through the week. I've started getting ...
on 25 May 16 08:53 AM
The Losing and Gaining yo yo
knuckles the mgtow monk wrote: Ohh and a thing about digesting. When the food leaves your stomach its no longer digesting per say, its absorbing nutrients. It still uses energy to do this but nowhere NEAR ...
on 25 May 16 08:33 AM