Viewing topics for: Fat Smash Diet [ change diet | all diets ]
32 PAGES
first ... 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 next ... last
Phases 2 foods
Are you allowed wheat tortillas on phases 2? Ca nanyone suggest a good snack for phases 2. I start the phases tomorrow and fruits aren't getting it anymore.
4 replies, last reply by STEPHMAHAN, 6 years ago.   1,380 views.
started by Mistiqual.   
Corn tortillas
Can I eat corn tortillas in the second phase of the Fat Smash Diet?:?:
2 replies, last reply by STEPHMAHAN, 6 years ago.   1,189 views.
started by mrsdoza.   
can you eat canned kidney beans in phase 1??
thanks :?:
1 reply, last reply by emoni74, 6 years ago.   1,376 views.
started by STEPHMAHAN.   
lb for lb challenge intro
OK - finally found where I need to introduce myself. I'm looking forward to this challenge and helping others as I work toward my wt goals. Best to everyone!
2 replies, last reply by inhalexhale, 6 years ago.   804 views.
started by ali52373.   
Wii Fit Question
Since my kids really wanted to try boxing, they used my profile. I created Miis for them, but does anyone know how to unlock stuff? If not, I guess I could just "play" on theirs until the ...
1 reply, last reply by megan4, 6 years ago.   997 views.
started by ali52373.   
Haves & Have Nots
Hello fellow Fat Smashers, I just started the "diet" on Thursday with my husband and we are still going strong as of day four :shock: I'd love to hear what the general consensus says about ...
1 reply, last reply by jb9620, 6 years ago.   947 views.
started by Lovely_Star.   
No diet works for me! How can I lose weight?
My sister is getting married in a month and I need to lose weight. I’ve tried several diets but with no effect. Not even one helped me and I’ve got the impression I’m not a diet person. I just don’t know ...
1 reply, last reply by jessiemartin70, 6 years ago.   993 views.
started by kellyabbot.   
Whole Wheat Tortillas
Are you allowed to eat whole wheat tortillas on phase two of the fat smash diet? Thanks!!
2 replies, last reply by graze, 6 years ago.   718 views.
started by ktdr82.   
great challenge - still time left to join!!
http://www.fatsecret.com/chall... check out this challenge, it starts tonight but there is still time to join!!
1 reply, last reply by graze, 6 years ago.   1,101 views.
started by Patti7dc.   
STARTING DIET TOMMOROW!!!
Hey, everyone i am new to this diet and needing to lose some weight bad, I am starting my diet tommrow and can't wait, So everyone wish me luck! :d
3 replies, last reply by graze, 6 years ago.   1,073 views.
started by Jen857805.   
Quick Question
I'm just starting Phase 2 of my Fat Smash and need to know if I can put mayo in my tuna with an egg? Is it allowed and if so, how much?
2 replies, last reply by Shamrocks26, 6 years ago.   851 views.
started by Shamrocks26.   
New fat secret member
Hey everyone I'm a new member and I've been taking things slowly don't know too much bout this website but I have been making some journal entries so if you wanna help me get more motivation ...
no replies.   542 views.
started by beccandominic, 6 years ago.   
Anyone on The Extreme Fat Smash??
Just wondering if anyone of on the Extreme version of the Fat smash diet?? I looked for it on the diets section but couldn't find it. If anyone is on the Extreme Fat Smash Diet or thinking about s ...
no replies.   559 views.
started by gracemleone, 6 years ago.   
Ready to work it out in Winston-Salem, NC
Hi I just joined last week and I am getting ready to start the EFS diet. I am so excited!!! I am looking for buddies in my area or anyone just looking for a good support buddy. I think I am off to a good ...
1 reply, last reply by BaronC, 6 years ago.   1,030 views.
started by awomanswoman38.   
How many calories should we really eat a day
doing fat smash diet what is a good calorie range to stick with? Female age 38
no replies.   553 views.
started by Coco70, 6 years ago.   
Forum Search
Advanced forum search


Latest Posts

Tuna! How much is too much?
my take on tuna, yuk LOL
by howzat4u on 27 Apr 15 08:49 PM
Carbs... replacement foods
why are you trying to avoid carbs?
by howzat4u on 27 Apr 15 07:04 PM
Sunday is Fasting day
Hi Bill :) I do the 16/8 I F as well. I've been doing it for sometime now and I love the results!! I do my fasting on Sundays, Tuesdays and Thursdays from 4 P.M. until 8 A.M. Hope everyone has ...
by Marlene1952 on 27 Apr 15 06:43 PM
Grilled Balsamic Chicken
Its one of my best dishes....I also make chicken with Arugula that is fantastic and helped me lose weight. Let me know when you try it. regards, Liz
by Elizabeth V on 27 Apr 15 05:21 PM
best diet and weight loss tips
That it's also about when you eat--there is so much good information on intermittent fasting. The documentary by Michael Mosely "Eat, Fast and Live Longer" kick started it for me. Another ...
by mrspackrat on 27 Apr 15 04:41 PM
Out for a Run???
I've done the couch to 5K or 10K app and it does intervals of walking and running and I feel your pain. When I first started it was only a minute of running and it really wasn't bad, then upping ...
by mars2kids on 27 Apr 15 11:14 AM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet