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Phase 2
I am TOTALLY confused with what foods to add during Phase 2. I understand the 3-4oz of meat per day. But then the seafood; is it 3 oz of fish OR 4 shrimp or is it 3 oz. fish AND 4 shrimp, etc? Same for ...
2 replies, last reply by kirstenofzin, 8 years ago.   1,767 views.
started by kirstenofzin.   
Im new too!
Looking for some support. My names Angie. Im 30 and live in St. Louis. Hope to get to know everyone and swap tips!
no replies.   736 views.
started by angiet1225, 8 years ago.   
Detox- just started
Hi Everyone I found this as I was looking for info on the detox part of the diet. Any types on a first timer for recipes as I wean myself off all this junk.. Thanks
1 reply, last reply by STEPHMAHAN, 8 years ago.   1,692 views.
started by jenmisstx.   
Phases 2 foods
Are you allowed wheat tortillas on phases 2? Ca nanyone suggest a good snack for phases 2. I start the phases tomorrow and fruits aren't getting it anymore.
4 replies, last reply by STEPHMAHAN, 8 years ago.   1,827 views.
started by Mistiqual.   
Corn tortillas
Can I eat corn tortillas in the second phase of the Fat Smash Diet?:?:
2 replies, last reply by STEPHMAHAN, 8 years ago.   1,855 views.
started by mrsdoza.   
can you eat canned kidney beans in phase 1??
thanks :?:
1 reply, last reply by emoni74, 8 years ago.   1,788 views.
started by STEPHMAHAN.   
lb for lb challenge intro
OK - finally found where I need to introduce myself. I'm looking forward to this challenge and helping others as I work toward my wt goals. Best to everyone!
2 replies, last reply by inhalexhale, 8 years ago.   1,213 views.
started by ali52373.   
Wii Fit Question
Since my kids really wanted to try boxing, they used my profile. I created Miis for them, but does anyone know how to unlock stuff? If not, I guess I could just "play" on theirs until the ...
1 reply, last reply by megan4, 8 years ago.   1,398 views.
started by ali52373.   
Haves & Have Nots
Hello fellow Fat Smashers, I just started the "diet" on Thursday with my husband and we are still going strong as of day four :shock: I'd love to hear what the general consensus says about ...
1 reply, last reply by jb9620, 8 years ago.   1,337 views.
started by Lovely_Star.   
No diet works for me! How can I lose weight?
My sister is getting married in a month and I need to lose weight. I’ve tried several diets but with no effect. Not even one helped me and I’ve got the impression I’m not a diet person. I just don’t know ...
1 reply, last reply by jessiemartin70, 8 years ago.   1,405 views.
started by kellyabbot.   
Whole Wheat Tortillas
Are you allowed to eat whole wheat tortillas on phase two of the fat smash diet? Thanks!!
2 replies, last reply by graze, 8 years ago.   1,017 views.
started by ktdr82.   
great challenge - still time left to join!!
http://www.fatsecret.com/chall... check out this challenge, it starts tonight but there is still time to join!!
1 reply, last reply by graze, 8 years ago.   1,506 views.
started by Patti7dc.   
STARTING DIET TOMMOROW!!!
Hey, everyone i am new to this diet and needing to lose some weight bad, I am starting my diet tommrow and can't wait, So everyone wish me luck! :d
3 replies, last reply by graze, 8 years ago.   1,632 views.
started by Jen857805.   
Quick Question
I'm just starting Phase 2 of my Fat Smash and need to know if I can put mayo in my tuna with an egg? Is it allowed and if so, how much?
2 replies, last reply by Shamrocks26, 8 years ago.   1,163 views.
started by Shamrocks26.   
New fat secret member
Hey everyone I'm a new member and I've been taking things slowly don't know too much bout this website but I have been making some journal entries so if you wanna help me get more motivation ...
no replies.   752 views.
started by beccandominic, 8 years ago.   
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Latest Posts

My name ia Laura
I am new to this and I hate winter weight gain!!! Gained 20 pounds and eat if I am bored...I am usually bored in the cold months!:doubt: But very active April thru October!!!8) I am going on the low ...
by lms1977 on 27 Mar 17 06:27 PM
Estimated Calories
I've read in several different places that 1lb of fat equals 3,500 calories. If you want to add one pound in a week then add 500 calories above your exercise amount per day.
by Jean Mc on 27 Mar 17 05:42 PM
Looking for buddies doing Keto or LCHF
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by suzmquz on 27 Mar 17 05:18 PM
Not measuring it but I know it's going - POEM 'Little Drooping Daisies'
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by Jean Mc on 27 Mar 17 04:40 PM
Not losing centimeters - is it Visceral fat?
Thanks for the replies folks. I read a couple of articles last week (sorry didn't keep the links) that said that (one of the only good messages relating to dieting) that Visceral fat is the first fat ...
by Jean Mc on 27 Mar 17 04:35 PM
Most Eaten Entries
Yes. I've noticed that too. Looking forward to a response.
by Jean Mc on 27 Mar 17 04:32 PM

Member Tip

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet