| Phase 2 |
I am TOTALLY confused with what foods to add during Phase 2. I understand the 3-4oz of meat per day. But then the seafood; is it 3 oz of fish OR 4 shrimp or is it 3 oz. fish AND 4 shrimp, etc? Same for ...
| Im new too!|
Looking for some support. My names Angie. Im 30 and live in St. Louis. Hope to get to know everyone and swap tips!
no replies. 728 views.
started by angiet1225
, 8 years ago.
| Detox- just started|
Hi Everyone I found this as I was looking for info on the detox part of the diet. Any types on a first timer for recipes as I wean myself off all this junk.. Thanks
| Phases 2 foods|
Are you allowed wheat tortillas on phases 2? Ca nanyone suggest a good snack for phases 2. I start the phases tomorrow and fruits aren't getting it anymore.
| Corn tortillas|
Can I eat corn tortillas in the second phase of the Fat Smash Diet?:?:
| can you eat canned kidney beans in phase 1??|
| lb for lb challenge intro|
OK - finally found where I need to introduce myself. I'm looking forward to this challenge and helping others as I work toward my wt goals. Best to everyone!
| Wii Fit Question|
Since my kids really wanted to try boxing, they used my profile. I created Miis for them, but does anyone know how to unlock stuff? If not, I guess I could just "play" on theirs until the ...
| Haves & Have Nots |
Hello fellow Fat Smashers, I just started the "diet" on Thursday with my husband and we are still going strong as of day four :shock: I'd love to hear what the general consensus says about ...
| No diet works for me! How can I lose weight?|
My sister is getting married in a month and I need to lose weight. I’ve tried several diets but with no effect. Not even one helped me and I’ve got the impression I’m not a diet person. I just don’t know ...
| Whole Wheat Tortillas|
Are you allowed to eat whole wheat tortillas on phase two of the fat smash diet? Thanks!!
| great challenge - still time left to join!!|
http://www.fatsecret.com/chall... check out this challenge, it starts tonight but there is still time to join!!
| STARTING DIET TOMMOROW!!!|
Hey, everyone i am new to this diet and needing to lose some weight bad, I am starting my diet tommrow and can't wait, So everyone wish me luck! :d
| Quick Question|
I'm just starting Phase 2 of my Fat Smash and need to know if I can put mayo in my tuna with an egg? Is it allowed and if so, how much?
| New fat secret member|
Hey everyone I'm a new member and I've been taking things slowly don't know too much bout this website but I have been making some journal entries so if you wanna help me get more motivation ...
no replies. 748 views.
started by beccandominic
, 8 years ago.
It does show all that: enter Atkins Endulgence and it separates fiber from carbs + sugar alcohol.
on 19 Feb 17 09:14 PM
Fish out the chicken from the can, weight just the chicken, figure out calories in cooked chicken by weight, deduct chicken calories from total calories on the can. Won't be exact number but would ...
on 19 Feb 17 08:38 PM
How Often Do you weigh yourself?
Once a week.
on 19 Feb 17 06:41 AM
Can't find a feature on this site
Calendar, and from that tab View full diet calendar link? Is it what you are looking for?
on 18 Feb 17 03:21 PM
HI!!! I'm NEW here
Hello all I am new to this site I've been doing weight watchers for about 2 weeks now and I am down 2 lbs. I need friends to talk to and keep me encouraged and doing well. I have my husband who also ...
on 18 Feb 17 12:10 PM
Not a diet
Very true. That is for sure the reason I have failed so many times. Currently, my portion sizes are about a third of what they were. I need to stay like that.
on 18 Feb 17 07:50 AM