Viewing topics for: Fat Smash Diet [ change diet | all diets ]
32 PAGES
first ... 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 next ... last
BAD NIGHT
Hi everyone. I did so horrible last night. My plans were to have a couple glasses of wine, but instead I opted for the micro brew beers, I did eat a chicken salad with beans & corn but it also had ...
3 replies, last reply by tkandag, 7 years ago.   1,652 views.
started by tkandag.   
phase 1 meals for 9 days
Hi, I created a meal schedule for phase 1 and organized all the recipes for it. I wanted to post it for those who aren't sure how to start the fat smash diet because, the hardest part is knowing what ...
2 replies, last reply by nikki72, 7 years ago.   1,953 views.
started by tofuturkey118.   
new & looking for buddies!
i would love to connect with others! i'm on day three of the fat smash detox and really do believe that i am going to commit the time and energy to better myself this time around. sooo tired of m ...
4 replies, last reply by fatsmasherlizzie, 7 years ago.   1,428 views.
started by melty.   
Wine?
Hi everyone. I really needed to get back on the detox and I really want to stick to it but wondered if you think 2 glasses of red wine would hurt my progress. My husband & I have plans w/out the kids ...
1 reply, last reply by fatsmasherlizzie, 7 years ago.   1,114 views.
started by tkandag.   
Have to eat out tonight- day 4 of Detox Phase- what do I do?
Any suggestions about what to eat out tonight? I think the place we are going is a pizza, sandwiches, burgers place. I am sure they have a salad but do you think it would derail me to have some lean c ...
2 replies, last reply by fatsmasherlizzie, 7 years ago.   1,054 views.
started by fatsmasherlizzie.   
Extreme Fat Smash
I started Feb 9th and weighed 163. Today is day 13 and i weigh 155. I have cheated a little. I have had too many wheat thins a few times. I have not done 60 mins of exercise every day I should. I am f ...
3 replies, last reply by tkandag, 7 years ago.   2,067 views.
started by raquetballkathy.   
Need some support!
So yesterday (2/17/09) was the first day that I started EXTREME FAT SMASH DIET. I have realized how much weight I have gained in the past year and I think I am starting to get tired of the comments of ...
4 replies, last reply by maryannec, 7 years ago.   1,275 views.
started by maryannec.   
SUPPORT
I just want to say how supportive and motivating everyone seems to be on this site. There are days when I am just not feeling great about my diet or what I am doing, and sometimes coming on this site and ...
1 reply, last reply by fattybgone, 7 years ago.   943 views.
started by micami.   
I need some fitness advice
I don`t need trainers and stuff like that. I need to lose about 20 pounds, as soon as possible. I need some advice from people who had the same problems and managed to lose weight. I want to start a f ...
11 replies, last reply by D2na, 7 years ago.   2,327 views.
started by kellyabbot.   
MOTIVATION
We all need it and use it to keep ourselves doing good w/ eating habbits and exercise....i've kinda found myself in a slump. I can't seem to motivate myself to fit the exercise back into my day. ...
5 replies, last reply by size0matters, 7 years ago.   1,593 views.
started by Married mom to 3.   
Newbie
Hello, Found this website while looking for fat smash diet recipes. I love, 1st its free, 2cd I have others whom I can speak to who are on this diet as well. Hope I can find a buddy so that we can motive ...
3 replies, last reply by micami, 7 years ago.   1,392 views.
started by besosdevero.   
Weighing myself too much???
Hi. I have a big problem with stepping on the scale. I'm only on my 3rd day of detoxing and I stepped on the scale 2x. The very next day (2nd day), I was happy to see I lost 3 pounds, which was ...
3 replies, last reply by micami, 7 years ago.   1,110 views.
started by tkandag.   
Weight training on phase 1
Hi again. I weight train 2-3x a week right now along with lots of cardio, pilates and boxing. Should I give weight training up for now to follow the book 100% or continue weight training. Thanks
2 replies, last reply by tkandag, 7 years ago.   1,276 views.
started by tkandag.   
extreme fat smash diet
hello everyone, I started the extreme fat smash diet a week ago. During cycle 1 I lost 7 lbs, and I am on cycle 2 right now. Is there anyone who is on the extreme diet?
4 replies, last reply by tkandag, 7 years ago.   4,311 views.
started by lindat.   
Detox Phase 1
Not sure how Detox phase 1 really works, but just eating veggies and fruit is not so bad but how long am I supposed to do it for? :?:
1 reply, last reply by free_bird, 7 years ago.   1,102 views.
started by alphabeta.   
Forum Search
Advanced forum search


Latest Posts

Fiber, Fibah!
[img]http://i.imgur.com/21Sj5j... Everyone can and will ultimately do what they want to do. I just feel your own personal decisions and choices should be based on a broader platform of true information ...
by Itsmefromnewyork on 30 Apr 16 07:18 AM
HEART DISEASE AND CHOLESTEROL Don't have to kill you.
Very Interesting Video. Good Information to be absorbed Thanks for sharing!
by pattychaney on 30 Apr 16 05:14 AM
South Beach diet.
Hello everyone. I am new to this site but not new to fitness. Just been on a bit of a hiatus (busy with ill husband). I am back to taking better care of myself: South Beach Diet and fitness everyday. ...
by iamfran on 29 Apr 16 11:45 PM
How Often Do you weigh yourself?
In all honesty, it best not to weight myself in personal experience. I hate doing it and it just stresses me out. I think that using how tight or loose my clothes feel is a much better system. You might ...
by amandahusak on 29 Apr 16 11:13 PM
Let this not be your future...Someone please call 911
Knuckles - who the hell fat shamed you? - to your face! :). Were you chained down or something, behind bars, was it a high speed drive by shaming? Who is walking up to you and saying anything but &quo ...
by Itsmefromnewyork on 29 Apr 16 08:27 PM
Drastic Measures
Most of my diet was only a 500 calorie a day deficit,(1300c) it was only the last few days I reduced my total RDI to 500 per day as I want to clear the last few pounds.
by Barney45 on 29 Apr 16 04:57 PM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet