Viewing topics for: Fat Smash Diet [ change diet | all diets ]
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new & looking for buddies!
i would love to connect with others! i'm on day three of the fat smash detox and really do believe that i am going to commit the time and energy to better myself this time around. sooo tired of m ...
4 replies, last reply by fatsmasherlizzie, 6 years ago.   1,298 views.
started by melty.   
Wine?
Hi everyone. I really needed to get back on the detox and I really want to stick to it but wondered if you think 2 glasses of red wine would hurt my progress. My husband & I have plans w/out the kids ...
1 reply, last reply by fatsmasherlizzie, 6 years ago.   988 views.
started by tkandag.   
Have to eat out tonight- day 4 of Detox Phase- what do I do?
Any suggestions about what to eat out tonight? I think the place we are going is a pizza, sandwiches, burgers place. I am sure they have a salad but do you think it would derail me to have some lean c ...
2 replies, last reply by fatsmasherlizzie, 6 years ago.   885 views.
started by fatsmasherlizzie.   
Extreme Fat Smash
I started Feb 9th and weighed 163. Today is day 13 and i weigh 155. I have cheated a little. I have had too many wheat thins a few times. I have not done 60 mins of exercise every day I should. I am f ...
3 replies, last reply by tkandag, 6 years ago.   1,917 views.
started by raquetballkathy.   
Need some support!
So yesterday (2/17/09) was the first day that I started EXTREME FAT SMASH DIET. I have realized how much weight I have gained in the past year and I think I am starting to get tired of the comments of ...
4 replies, last reply by maryannec, 6 years ago.   1,090 views.
started by maryannec.   
SUPPORT
I just want to say how supportive and motivating everyone seems to be on this site. There are days when I am just not feeling great about my diet or what I am doing, and sometimes coming on this site and ...
1 reply, last reply by fattybgone, 6 years ago.   797 views.
started by micami.   
I need some fitness advice
I don`t need trainers and stuff like that. I need to lose about 20 pounds, as soon as possible. I need some advice from people who had the same problems and managed to lose weight. I want to start a f ...
11 replies, last reply by D2na, 6 years ago.   2,035 views.
started by kellyabbot.   
MOTIVATION
We all need it and use it to keep ourselves doing good w/ eating habbits and exercise....i've kinda found myself in a slump. I can't seem to motivate myself to fit the exercise back into my day. ...
5 replies, last reply by size0matters, 6 years ago.   1,410 views.
started by Married mom to 3.   
Newbie
Hello, Found this website while looking for fat smash diet recipes. I love, 1st its free, 2cd I have others whom I can speak to who are on this diet as well. Hope I can find a buddy so that we can motive ...
3 replies, last reply by micami, 6 years ago.   1,215 views.
started by besosdevero.   
Weighing myself too much???
Hi. I have a big problem with stepping on the scale. I'm only on my 3rd day of detoxing and I stepped on the scale 2x. The very next day (2nd day), I was happy to see I lost 3 pounds, which was ...
3 replies, last reply by micami, 6 years ago.   948 views.
started by tkandag.   
Weight training on phase 1
Hi again. I weight train 2-3x a week right now along with lots of cardio, pilates and boxing. Should I give weight training up for now to follow the book 100% or continue weight training. Thanks
2 replies, last reply by tkandag, 6 years ago.   1,100 views.
started by tkandag.   
extreme fat smash diet
hello everyone, I started the extreme fat smash diet a week ago. During cycle 1 I lost 7 lbs, and I am on cycle 2 right now. Is there anyone who is on the extreme diet?
4 replies, last reply by tkandag, 6 years ago.   4,122 views.
started by lindat.   
Detox Phase 1
Not sure how Detox phase 1 really works, but just eating veggies and fruit is not so bad but how long am I supposed to do it for? :?:
1 reply, last reply by free_bird, 6 years ago.   973 views.
started by alphabeta.   
Phase 2
I am TOTALLY confused with what foods to add during Phase 2. I understand the 3-4oz of meat per day. But then the seafood; is it 3 oz of fish OR 4 shrimp or is it 3 oz. fish AND 4 shrimp, etc? Same for ...
2 replies, last reply by kirstenofzin, 6 years ago.   1,410 views.
started by kirstenofzin.   
Im new too!
Looking for some support. My names Angie. Im 30 and live in St. Louis. Hope to get to know everyone and swap tips!
no replies.   585 views.
started by angiet1225, 6 years ago.   
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Member Tip

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet