Viewing topics for: Fat Smash Diet [ change diet | all diets ]
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Wine?
Hi everyone. I really needed to get back on the detox and I really want to stick to it but wondered if you think 2 glasses of red wine would hurt my progress. My husband & I have plans w/out the kids ...
1 reply, last reply by fatsmasherlizzie, 6 years ago.   942 views.
started by tkandag.   
Have to eat out tonight- day 4 of Detox Phase- what do I do?
Any suggestions about what to eat out tonight? I think the place we are going is a pizza, sandwiches, burgers place. I am sure they have a salad but do you think it would derail me to have some lean c ...
2 replies, last reply by fatsmasherlizzie, 6 years ago.   848 views.
started by fatsmasherlizzie.   
Extreme Fat Smash
I started Feb 9th and weighed 163. Today is day 13 and i weigh 155. I have cheated a little. I have had too many wheat thins a few times. I have not done 60 mins of exercise every day I should. I am f ...
3 replies, last reply by tkandag, 6 years ago.   1,862 views.
started by raquetballkathy.   
Need some support!
So yesterday (2/17/09) was the first day that I started EXTREME FAT SMASH DIET. I have realized how much weight I have gained in the past year and I think I am starting to get tired of the comments of ...
4 replies, last reply by maryannec, 6 years ago.   1,028 views.
started by maryannec.   
SUPPORT
I just want to say how supportive and motivating everyone seems to be on this site. There are days when I am just not feeling great about my diet or what I am doing, and sometimes coming on this site and ...
1 reply, last reply by fattybgone, 6 years ago.   736 views.
started by micami.   
I need some fitness advice
I don`t need trainers and stuff like that. I need to lose about 20 pounds, as soon as possible. I need some advice from people who had the same problems and managed to lose weight. I want to start a f ...
11 replies, last reply by D2na, 6 years ago.   1,943 views.
started by kellyabbot.   
MOTIVATION
We all need it and use it to keep ourselves doing good w/ eating habbits and exercise....i've kinda found myself in a slump. I can't seem to motivate myself to fit the exercise back into my day. ...
5 replies, last reply by size0matters, 6 years ago.   1,348 views.
started by Married mom to 3.   
Newbie
Hello, Found this website while looking for fat smash diet recipes. I love, 1st its free, 2cd I have others whom I can speak to who are on this diet as well. Hope I can find a buddy so that we can motive ...
3 replies, last reply by micami, 6 years ago.   1,163 views.
started by besosdevero.   
Weighing myself too much???
Hi. I have a big problem with stepping on the scale. I'm only on my 3rd day of detoxing and I stepped on the scale 2x. The very next day (2nd day), I was happy to see I lost 3 pounds, which was ...
3 replies, last reply by micami, 6 years ago.   897 views.
started by tkandag.   
Weight training on phase 1
Hi again. I weight train 2-3x a week right now along with lots of cardio, pilates and boxing. Should I give weight training up for now to follow the book 100% or continue weight training. Thanks
2 replies, last reply by tkandag, 6 years ago.   1,052 views.
started by tkandag.   
extreme fat smash diet
hello everyone, I started the extreme fat smash diet a week ago. During cycle 1 I lost 7 lbs, and I am on cycle 2 right now. Is there anyone who is on the extreme diet?
4 replies, last reply by tkandag, 6 years ago.   4,039 views.
started by lindat.   
Detox Phase 1
Not sure how Detox phase 1 really works, but just eating veggies and fruit is not so bad but how long am I supposed to do it for? :?:
1 reply, last reply by free_bird, 6 years ago.   926 views.
started by alphabeta.   
Phase 2
I am TOTALLY confused with what foods to add during Phase 2. I understand the 3-4oz of meat per day. But then the seafood; is it 3 oz of fish OR 4 shrimp or is it 3 oz. fish AND 4 shrimp, etc? Same for ...
2 replies, last reply by kirstenofzin, 6 years ago.   1,348 views.
started by kirstenofzin.   
Im new too!
Looking for some support. My names Angie. Im 30 and live in St. Louis. Hope to get to know everyone and swap tips!
no replies.   560 views.
started by angiet1225, 6 years ago.   
Detox- just started
Hi Everyone I found this as I was looking for info on the detox part of the diet. Any types on a first timer for recipes as I wean myself off all this junk.. Thanks
1 reply, last reply by STEPHMAHAN, 6 years ago.   1,265 views.
started by jenmisstx.   
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Hello from Scotland.
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by JockoT on 22 May 15 04:22 AM
do You 5:2 ?
I found 5:2 very good when I was working. I would take nothing to eat to work with me, come in in the evening, have my low cal meal (Weight Watchers or such like) and that was me for the evening. Now I ...
by JockoT on 22 May 15 04:09 AM
Disappointing.
Thanks Diablo. I am in it for the long haul. It is just this early in the process, with such a lot to lose, a good second week would have perked me up.
by JockoT on 22 May 15 04:01 AM
Sugar
If "progress" is believing that sugar=cyanide, I don't think it would be good for my mental health to change.
by Diablo360x on 22 May 15 12:30 AM

Member Tip

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet