| new & looking for buddies!|
i would love to connect with others! i'm on day three of the fat smash detox and really do believe that i am going to commit the time and energy to better myself this time around. sooo tired of m ...
Hi everyone. I really needed to get back on the detox and I really want to stick to it but wondered if you think 2 glasses of red wine would hurt my progress. My husband & I have plans w/out the kids ...
| Have to eat out tonight- day 4 of Detox Phase- what do I do?|
Any suggestions about what to eat out tonight? I think the place we are going is a pizza, sandwiches, burgers place. I am sure they have a salad but do you think it would derail me to have some lean c ...
| Extreme Fat Smash|
I started Feb 9th and weighed 163. Today is day 13 and i weigh 155. I have cheated a little. I have had too many wheat thins a few times. I have not done 60 mins of exercise every day I should. I am f ...
| Need some support!|
So yesterday (2/17/09) was the first day that I started EXTREME FAT SMASH DIET. I have realized how much weight I have gained in the past year and I think I am starting to get tired of the comments of ...
I just want to say how supportive and motivating everyone seems to be on this site. There are days when I am just not feeling great about my diet or what I am doing, and sometimes coming on this site and ...
| I need some fitness advice|
I don`t need trainers and stuff like that. I need to lose about 20 pounds, as soon as possible. I need some advice from people who had the same problems and managed to lose weight. I want to start a f ...
We all need it and use it to keep ourselves doing good w/ eating habbits and exercise....i've kinda found myself in a slump. I can't seem to motivate myself to fit the exercise back into my day. ...
Hello, Found this website while looking for fat smash diet recipes. I love, 1st its free, 2cd I have others whom I can speak to who are on this diet as well. Hope I can find a buddy so that we can motive ...
| Weighing myself too much???|
Hi. I have a big problem with stepping on the scale. I'm only on my 3rd day of detoxing and I stepped on the scale 2x. The very next day (2nd day), I was happy to see I lost 3 pounds, which was ...
| Weight training on phase 1|
Hi again. I weight train 2-3x a week right now along with lots of cardio, pilates and boxing. Should I give weight training up for now to follow the book 100% or continue weight training. Thanks
| extreme fat smash diet|
hello everyone, I started the extreme fat smash diet a week ago. During cycle 1 I lost 7 lbs, and I am on cycle 2 right now. Is there anyone who is on the extreme diet?
| Detox Phase 1|
Not sure how Detox phase 1 really works, but just eating veggies and fruit is not so bad but how long am I supposed to do it for? :?:
| Phase 2 |
I am TOTALLY confused with what foods to add during Phase 2. I understand the 3-4oz of meat per day. But then the seafood; is it 3 oz of fish OR 4 shrimp or is it 3 oz. fish AND 4 shrimp, etc? Same for ...
| Im new too!|
Looking for some support. My names Angie. Im 30 and live in St. Louis. Hope to get to know everyone and swap tips!
no replies. 569 views.
started by angiet1225
, 6 years ago.
A bit frustrated
Ibiza have you looked into the ketogenic diet http://www.epilepsy.com/learn/...
on 03 Jul 15 06:08 AM
Before and After, anyone?
Being able to experience something as wonderful as deep sea diving at age 81 (with a flat tummy) what a blessing . Thanks for the inspiration!
on 03 Jul 15 06:06 AM
I'm on the scale daily. :-) but i only log once a week my weight.
on 03 Jul 15 05:10 AM
Best Health websites
Thank you Ayladancer If im Right she is that biggest looser Trainer will check the link out. thanks
on 03 Jul 15 05:08 AM
Paleo,GF, Bullet proof
Jessi Jordan Bullet proof cooking. Check this out, 28 day body transformation. http://bit.ly/28DayBPBodyDay1 - http://bit.ly/28DayBPBodyDay1-...
on 02 Jul 15 03:09 PM
Downloading loseit, thanks for the info.
by Andy Sharp
on 02 Jul 15 07:44 AM