Viewing topics for: Fat Smash Diet [ change diet | all diets ]
32 PAGES
first ... 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 next ... last
BAD NIGHT
Hi everyone. I did so horrible last night. My plans were to have a couple glasses of wine, but instead I opted for the micro brew beers, I did eat a chicken salad with beans & corn but it also had ...
3 replies, last reply by tkandag, 8 years ago.   1,937 views.
started by tkandag.   
phase 1 meals for 9 days
Hi, I created a meal schedule for phase 1 and organized all the recipes for it. I wanted to post it for those who aren't sure how to start the fat smash diet because, the hardest part is knowing what ...
2 replies, last reply by nikki72, 8 years ago.   2,192 views.
started by tofuturkey118.   
new & looking for buddies!
i would love to connect with others! i'm on day three of the fat smash detox and really do believe that i am going to commit the time and energy to better myself this time around. sooo tired of m ...
4 replies, last reply by fatsmasherlizzie, 8 years ago.   1,604 views.
started by melty.   
Wine?
Hi everyone. I really needed to get back on the detox and I really want to stick to it but wondered if you think 2 glasses of red wine would hurt my progress. My husband & I have plans w/out the kids ...
1 reply, last reply by fatsmasherlizzie, 8 years ago.   1,308 views.
started by tkandag.   
Have to eat out tonight- day 4 of Detox Phase- what do I do?
Any suggestions about what to eat out tonight? I think the place we are going is a pizza, sandwiches, burgers place. I am sure they have a salad but do you think it would derail me to have some lean c ...
2 replies, last reply by fatsmasherlizzie, 8 years ago.   1,274 views.
started by fatsmasherlizzie.   
Extreme Fat Smash
I started Feb 9th and weighed 163. Today is day 13 and i weigh 155. I have cheated a little. I have had too many wheat thins a few times. I have not done 60 mins of exercise every day I should. I am f ...
3 replies, last reply by tkandag, 8 years ago.   2,165 views.
started by raquetballkathy.   
Need some support!
So yesterday (2/17/09) was the first day that I started EXTREME FAT SMASH DIET. I have realized how much weight I have gained in the past year and I think I am starting to get tired of the comments of ...
4 replies, last reply by maryannec, 8 years ago.   1,432 views.
started by maryannec.   
SUPPORT
I just want to say how supportive and motivating everyone seems to be on this site. There are days when I am just not feeling great about my diet or what I am doing, and sometimes coming on this site and ...
1 reply, last reply by fattybgone, 8 years ago.   1,063 views.
started by micami.   
I need some fitness advice
I don`t need trainers and stuff like that. I need to lose about 20 pounds, as soon as possible. I need some advice from people who had the same problems and managed to lose weight. I want to start a f ...
11 replies, last reply by D2na, 8 years ago.   2,604 views.
started by kellyabbot.   
MOTIVATION
We all need it and use it to keep ourselves doing good w/ eating habbits and exercise....i've kinda found myself in a slump. I can't seem to motivate myself to fit the exercise back into my day. ...
5 replies, last reply by size0matters, 8 years ago.   1,739 views.
started by Married mom to 3.   
Newbie
Hello, Found this website while looking for fat smash diet recipes. I love, 1st its free, 2cd I have others whom I can speak to who are on this diet as well. Hope I can find a buddy so that we can motive ...
3 replies, last reply by micami, 8 years ago.   1,550 views.
started by besosdevero.   
Weighing myself too much???
Hi. I have a big problem with stepping on the scale. I'm only on my 3rd day of detoxing and I stepped on the scale 2x. The very next day (2nd day), I was happy to see I lost 3 pounds, which was ...
3 replies, last reply by micami, 8 years ago.   1,249 views.
started by tkandag.   
Weight training on phase 1
Hi again. I weight train 2-3x a week right now along with lots of cardio, pilates and boxing. Should I give weight training up for now to follow the book 100% or continue weight training. Thanks
2 replies, last reply by tkandag, 8 years ago.   1,488 views.
started by tkandag.   
extreme fat smash diet
hello everyone, I started the extreme fat smash diet a week ago. During cycle 1 I lost 7 lbs, and I am on cycle 2 right now. Is there anyone who is on the extreme diet?
4 replies, last reply by tkandag, 8 years ago.   4,479 views.
started by lindat.   
Detox Phase 1
Not sure how Detox phase 1 really works, but just eating veggies and fruit is not so bad but how long am I supposed to do it for? :?:
1 reply, last reply by free_bird, 8 years ago.   1,231 views.
started by alphabeta.   
Forum Search
Advanced forum search


Latest Posts

WHY THE SCALES CAN LIE
I have just found this document - Very interesting thanks for bumping it whoever did. I don't know how to link directly to the document sorry - You will need to traverse up the thread. Anyone who ...
by Adpully on 24 Mar 17 11:01 AM
Macros
Actually, I can't speak for cherylhowe, but I am interested in "tracking" my macros. As in - what is my average daily intake of various macro nutrients. Sodium is a big deal and I would like ...
by runner2000x on 24 Mar 17 10:52 AM
Is there any way upload a batch of nutrition information?
I'd like to upload the nutrition information for all the meals at KettlebellKitchen, a local meal delivery service I started using. Is there a way to upload this info from a spreadsheet or other file ...
by iencheng on 24 Mar 17 10:49 AM
Vegetarian, gluten free oat free and dairy free
I am a vegetarian with gluten, oat and dairy allergies and although I am counting my calories and keeping to them I am not losing weight. I think part of the problem is the lack of choice of food. Would ...
by fozzie16 on 24 Mar 17 06:12 AM
Breaking a habit or creating a new one?
tecolote_ann, thanks for the links to the articles on breaking habits and changing behavior. It's been 82 days of eating healthy for me, and I still feel some small amount of 'fear' (for lack ...
by mariezzz on 23 Mar 17 11:26 PM
Estimated Calories
Okay, for this week I will aim for 1200 and see how I do with that for a little while...after I get comfortable with that I will slowly increase from there to do reverse dieting. Thank you for your help.
by Wellness5 on 23 Mar 17 07:08 PM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet