| Need some support!|
So yesterday (2/17/09) was the first day that I started EXTREME FAT SMASH DIET. I have realized how much weight I have gained in the past year and I think I am starting to get tired of the comments of ...
I just want to say how supportive and motivating everyone seems to be on this site. There are days when I am just not feeling great about my diet or what I am doing, and sometimes coming on this site and ...
| I need some fitness advice|
I don`t need trainers and stuff like that. I need to lose about 20 pounds, as soon as possible. I need some advice from people who had the same problems and managed to lose weight. I want to start a f ...
We all need it and use it to keep ourselves doing good w/ eating habbits and exercise....i've kinda found myself in a slump. I can't seem to motivate myself to fit the exercise back into my day. ...
Hello, Found this website while looking for fat smash diet recipes. I love, 1st its free, 2cd I have others whom I can speak to who are on this diet as well. Hope I can find a buddy so that we can motive ...
| Weighing myself too much???|
Hi. I have a big problem with stepping on the scale. I'm only on my 3rd day of detoxing and I stepped on the scale 2x. The very next day (2nd day), I was happy to see I lost 3 pounds, which was ...
| Weight training on phase 1|
Hi again. I weight train 2-3x a week right now along with lots of cardio, pilates and boxing. Should I give weight training up for now to follow the book 100% or continue weight training. Thanks
| extreme fat smash diet|
hello everyone, I started the extreme fat smash diet a week ago. During cycle 1 I lost 7 lbs, and I am on cycle 2 right now. Is there anyone who is on the extreme diet?
| Detox Phase 1|
Not sure how Detox phase 1 really works, but just eating veggies and fruit is not so bad but how long am I supposed to do it for? :?:
| Phase 2 |
I am TOTALLY confused with what foods to add during Phase 2. I understand the 3-4oz of meat per day. But then the seafood; is it 3 oz of fish OR 4 shrimp or is it 3 oz. fish AND 4 shrimp, etc? Same for ...
| Im new too!|
Looking for some support. My names Angie. Im 30 and live in St. Louis. Hope to get to know everyone and swap tips!
no replies. 484 views.
started by angiet1225
, 5 years ago.
| Detox- just started|
Hi Everyone I found this as I was looking for info on the detox part of the diet. Any types on a first timer for recipes as I wean myself off all this junk.. Thanks
| Phases 2 foods|
Are you allowed wheat tortillas on phases 2? Ca nanyone suggest a good snack for phases 2. I start the phases tomorrow and fruits aren't getting it anymore.
| Corn tortillas|
Can I eat corn tortillas in the second phase of the Fat Smash Diet?:?:
| can you eat canned kidney beans in phase 1??|
Today is my Birthday. I gifted myself 1.7 kgs of lost fat. I have a beach trip in 45 days from now and I really want to look, feel and be thinner by then. Need to loose ~10 kgs. Any idea if controlled ...
on 01 Aug 14 12:52 AM
today is my birthday!!!!!!!!!!
Happy Birthday from South Africa
on 31 Jul 14 11:48 PM
Second month, only 1 lb lost
In order to see change, you are going to have to change. Change is good! You see that your menu isn't working for you so you need a plan. Research various diets and see which one you could live ...
on 31 Jul 14 09:47 PM
I have always been that way. I only get relief every 3-5 days and it still doesn't seem to be enough. I have IBS but have never had thyroid checked. I want to but completely petrified of needles. If ...
on 31 Jul 14 07:53 PM
I have wondered about how many eggs a day I can (safely) eat a day. We have our own chooks and currently getting 5-7 eggs a day. When they are in full swing, we will be getting close to a dozen a day! ...
by Ibizan Lover
on 31 Jul 14 06:10 PM
All the "magic pills"
Thanks everyone, quite funny. And yes, I did try those fat blockers once some time ago. While I may have blocked some fat, the side effects were disastrous. My friends would no longer sit near me, wri ...
on 31 Jul 14 05:31 PM