| Sweet Potatoes & Beans|
Hi everyone. I have a strange question, maybe not strange but definitely different than our normal conversations. Do any of you have problems eating sweet potatoes or beans, meaning that my stomach ...
| staying motivated|
It's only been 10 days since I started my diet. How do I stay motivated??
| Boca Crumbles|
Can Phase 1 smashers have Boca Crumbles?!! :?: Any help would be appreciated.
| Starting fresh tomorrow|
I am back after a long break. Things have been so stressful with job lay offs and elderly parent and in-law illnesses and issues. I stopped taking care of myself and that doesn't help anyone. I have ...
no replies. 436 views.
started by Fab140
, 5 years ago.
| fat smash slow losers|
ihave been reading all the success stories on the fat smash diet.I have just started Phase 1.Is there anyone out there who did everything they were supposed to and still did not lose any weight during ...
| Looking ahead to phase 2, day 5|
What can I substitue for two 3" pancakes or two 3" waffles? ICK !!! I'd rather lick a brick!:roll:
no replies. 650 views.
started by Brim__
, 5 years ago.
| Progresso Soup|
I am doing fat smash for the second time (lost time I lost 40 pounds and kept it off!) but I am trying to mix in some new foods that I know are "good" but I am not sure what phase they are most ...
| Pound for Pound Challenge|
Hi everyone. I am a big fan of biggest loser and I am not sure why I didn't do this sooner, but I joined the pound for pound challenge. All you have to do is log onto pfpchallenge.com and pledge ...
I found brown rice pasta at the grocery store. Can you use it in phase 1?
| BAD NIGHT|
Hi everyone. I did so horrible last night. My plans were to have a couple glasses of wine, but instead I opted for the micro brew beers, I did eat a chicken salad with beans & corn but it also had ...
| phase 1 meals for 9 days|
Hi, I created a meal schedule for phase 1 and organized all the recipes for it. I wanted to post it for those who aren't sure how to start the fat smash diet because, the hardest part is knowing what ...
| new & looking for buddies!|
i would love to connect with others! i'm on day three of the fat smash detox and really do believe that i am going to commit the time and energy to better myself this time around. sooo tired of m ...
Hi everyone. I really needed to get back on the detox and I really want to stick to it but wondered if you think 2 glasses of red wine would hurt my progress. My husband & I have plans w/out the kids ...
| Have to eat out tonight- day 4 of Detox Phase- what do I do?|
Any suggestions about what to eat out tonight? I think the place we are going is a pizza, sandwiches, burgers place. I am sure they have a salad but do you think it would derail me to have some lean c ...
| Extreme Fat Smash|
I started Feb 9th and weighed 163. Today is day 13 and i weigh 155. I have cheated a little. I have had too many wheat thins a few times. I have not done 60 mins of exercise every day I should. I am f ...
Oh, geez...I'm 42. Give me so hope that there's some good stuff to look forward too!!! I already have to race to the bathroom as soon as my brain says, "Hmmm, you 'might' need to go ...
on 16 Apr 14 09:46 PM
It's a start
Hi - I have chronic pain issues & am unable to exercise very much. If I go shopping/run errands for too long, my feet & legs will burn with pain. However, I have lost weight before without e ...
on 16 Apr 14 09:12 PM
How often do I weigh myself
Every morning. It is part of my routine and I have been doing it since forever.
on 16 Apr 14 09:11 PM
It's expensive season at my local market
Hoser, my oldest daughter (I'm going there on Friday) found 95 morels today right near her house. Just talked to her they are feasting on morels tonight.
on 16 Apr 14 09:01 PM
How Often Do you weigh yourself?
on 16 Apr 14 08:30 PM
2nd day is not so bad
This is my second day of being with the FS community. I'm hoping that we all can make it to the finish line and celebrate. See you there!
on 16 Apr 14 08:19 PM