Viewing topics for: Fat Smash Diet [ change diet | all diets ]
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Phase One -aaargh
Hi! I am about to start the same cleanse and diet--and I am having trouble even starting it! What I plan to do in by Monday is begin by buying fruits and veggies that I absolutely love. I think that ...
3 replies, last reply by Canuck, 6 years ago.   2,237 views.
started by countdown.   
On Vacation
I leave tomorrow for Beirut for 10 days.... ALL OF PHASE II!!! I am sure I will be walking a lot, so exercise (except for the cardio aspect) should be OK. Any hints for avoiding pitfalls while on vaca ...
1 reply, last reply by WECANDOTHIS, 6 years ago.   1,141 views.
started by FATinIRAQ.   
the Fatsecret Cookbook
Hi all, just wondering if anyone knows how long it takes for a recipe to be approved and what the criteria for assessing postability are? I am thinking it would be nice to post some of the Turkish recipes ...
2 replies, last reply by Married mom to 3, 6 years ago.   2,477 views.
started by FATinIRAQ.   
the Fatsecret Cookbook
Hi all, just wondering if anyone knows how long it takes for a recipe to be approved and what the criteria for assessing postability are? I am thinking it would be nice to post some of the Turkish recipes ...
no replies.   763 views.
started by FATinIRAQ, 6 years ago.   
Sweet Potatoes & Beans
Hi everyone. I have a strange question, maybe not strange but definitely different than our normal conversations. Do any of you have problems eating sweet potatoes or beans, meaning that my stomach ...
1 reply, last reply by Fab140, 6 years ago.   1,019 views.
started by tkandag.   
staying motivated
It's only been 10 days since I started my diet. How do I stay motivated??
2 replies, last reply by penguin28173, 6 years ago.   1,293 views.
started by tofuturkey118.   
Boca Crumbles
Can Phase 1 smashers have Boca Crumbles?!! :?: Any help would be appreciated.
1 reply, last reply by bluesajzzy, 6 years ago.   1,860 views.
started by ohlexi24.   
Starting fresh tomorrow
I am back after a long break. Things have been so stressful with job lay offs and elderly parent and in-law illnesses and issues. I stopped taking care of myself and that doesn't help anyone. I have ...
no replies.   669 views.
started by Fab140, 6 years ago.   
fat smash slow losers
ihave been reading all the success stories on the fat smash diet.I have just started Phase 1.Is there anyone out there who did everything they were supposed to and still did not lose any weight during ...
2 replies, last reply by bimshireown, 6 years ago.   2,063 views.
started by bimshireown.   
Looking ahead to phase 2, day 5
What can I substitue for two 3" pancakes or two 3" waffles? ICK !!! I'd rather lick a brick!:roll:
no replies.   860 views.
started by Brim__, 6 years ago.   
Progresso Soup
I am doing fat smash for the second time (lost time I lost 40 pounds and kept it off!) but I am trying to mix in some new foods that I know are "good" but I am not sure what phase they are most ...
1 reply, last reply by mleh, 6 years ago.   1,160 views.
started by ktdr82.   
Pound for Pound Challenge
Hi everyone. I am a big fan of biggest loser and I am not sure why I didn't do this sooner, but I joined the pound for pound challenge. All you have to do is log onto and pledge ...
1 reply, last reply by micami, 6 years ago.   746 views.
started by tkandag.   
I found brown rice pasta at the grocery store. Can you use it in phase 1?
2 replies, last reply by Brim__, 6 years ago.   1,082 views.
started by Mistiqual.   
Hi everyone. I did so horrible last night. My plans were to have a couple glasses of wine, but instead I opted for the micro brew beers, I did eat a chicken salad with beans & corn but it also had ...
3 replies, last reply by tkandag, 6 years ago.   1,478 views.
started by tkandag.   
phase 1 meals for 9 days
Hi, I created a meal schedule for phase 1 and organized all the recipes for it. I wanted to post it for those who aren't sure how to start the fat smash diet because, the hardest part is knowing what ...
2 replies, last reply by nikki72, 6 years ago.   1,770 views.
started by tofuturkey118.   
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weight lifting and Low Carb????
ok so its been a great week so far...been eating clean, healthy and my ketostix is nice and purple lol. Monday I worked out biceps and shoulders, Yesterday I played 2 hours of squash as cardio instead ...
by Ibiza122 on 07 Oct 15 05:12 AM
Eat Lite
Having lite food I'm happy now a days. At starting it was like thorn to me but practice made it easy. here i got a good solution. Hope you also :)
by Mr Jin on 07 Oct 15 04:34 AM
How Often Do you weigh yourself?
I weigh daily. Studies show that people who weigh daily tend to weigh less overall than those who don't weigh as often.
by mrsbaran on 07 Oct 15 01:54 AM
Dessert Bullet - This thing is amazing!
Wow, just looked at your recipe with the chai and sounds Devine..who doesn't like cashews and coconut. Must try this one thanks for the great recipe..
by Mygsd on 06 Oct 15 10:39 PM
Body measurements?
nope, nowhere to record your measurements officially
by howzat4u on 06 Oct 15 10:22 PM
Healthy snacks
Hello everyone, new here and love the motivation that I have found here..I do really well during the day, but at night looking for ideas of your favorite snack... Thanks so much in advance..
by Mygsd on 06 Oct 15 09:34 PM

Member Tip

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet