Viewing topics for: Fat Smash Diet [ change diet | all diets ]
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Decaff Coffee
Hi. I'm sure this question has been asked but do you think it is ok to drink decaff coffee, black. I love the taste and would miss it too much. Yes, I prefer regular but I love decaf just as much. ...
no replies.   736 views.
started by tkandag, 7 years ago.   
Substitution for Smoothie?
I don't have all the ingredients (OJ--Allergy) does anyone have a substution? Detox stage, day 4. Today, I substituted 3 oz fat free yogurt and 1/4 cup raspberries and 1/4 cup blueberries....I s ...
5 replies, last reply by cwynn, 7 years ago.   2,267 views.
started by Brim__.   
Phase One -aaargh
Hi! I am about to start the same cleanse and diet--and I am having trouble even starting it! What I plan to do in by Monday is begin by buying fruits and veggies that I absolutely love. I think that ...
3 replies, last reply by Canuck, 7 years ago.   2,367 views.
started by countdown.   
On Vacation
I leave tomorrow for Beirut for 10 days.... ALL OF PHASE II!!! I am sure I will be walking a lot, so exercise (except for the cardio aspect) should be OK. Any hints for avoiding pitfalls while on vaca ...
1 reply, last reply by WECANDOTHIS, 7 years ago.   1,255 views.
started by FATinIRAQ.   
the Fatsecret Cookbook
Hi all, just wondering if anyone knows how long it takes for a recipe to be approved and what the criteria for assessing postability are? I am thinking it would be nice to post some of the Turkish recipes ...
2 replies, last reply by Married mom to 3, 7 years ago.   2,694 views.
started by FATinIRAQ.   
the Fatsecret Cookbook
Hi all, just wondering if anyone knows how long it takes for a recipe to be approved and what the criteria for assessing postability are? I am thinking it would be nice to post some of the Turkish recipes ...
no replies.   839 views.
started by FATinIRAQ, 7 years ago.   
Sweet Potatoes & Beans
Hi everyone. I have a strange question, maybe not strange but definitely different than our normal conversations. Do any of you have problems eating sweet potatoes or beans, meaning that my stomach ...
1 reply, last reply by Fab140, 7 years ago.   1,141 views.
started by tkandag.   
staying motivated
It's only been 10 days since I started my diet. How do I stay motivated??
2 replies, last reply by penguin28173, 7 years ago.   1,393 views.
started by tofuturkey118.   
Boca Crumbles
Can Phase 1 smashers have Boca Crumbles?!! :?: Any help would be appreciated.
1 reply, last reply by bluesajzzy, 7 years ago.   1,983 views.
started by ohlexi24.   
Starting fresh tomorrow
I am back after a long break. Things have been so stressful with job lay offs and elderly parent and in-law illnesses and issues. I stopped taking care of myself and that doesn't help anyone. I have ...
no replies.   750 views.
started by Fab140, 7 years ago.   
fat smash slow losers
ihave been reading all the success stories on the fat smash diet.I have just started Phase 1.Is there anyone out there who did everything they were supposed to and still did not lose any weight during ...
2 replies, last reply by bimshireown, 7 years ago.   2,329 views.
started by bimshireown.   
Looking ahead to phase 2, day 5
What can I substitue for two 3" pancakes or two 3" waffles? ICK !!! I'd rather lick a brick!:roll:
no replies.   944 views.
started by Brim__, 7 years ago.   
Progresso Soup
I am doing fat smash for the second time (lost time I lost 40 pounds and kept it off!) but I am trying to mix in some new foods that I know are "good" but I am not sure what phase they are most ...
1 reply, last reply by mleh, 7 years ago.   1,305 views.
started by ktdr82.   
Pound for Pound Challenge
Hi everyone. I am a big fan of biggest loser and I am not sure why I didn't do this sooner, but I joined the pound for pound challenge. All you have to do is log onto pfpchallenge.com and pledge ...
1 reply, last reply by micami, 7 years ago.   865 views.
started by tkandag.   
food
I found brown rice pasta at the grocery store. Can you use it in phase 1?
2 replies, last reply by Brim__, 7 years ago.   1,240 views.
started by Mistiqual.   
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Latest Posts

Emotional eating and not eating
Yep, absolutely. And lately my emotions are a constant battle, so I eat all the time.
by tashablueyes on 29 May 16 07:56 AM
meal planning
I eat the same thing(s) every day. It doesn't get boring, and it is less I have to think about or plan for. When I have to dine out then that is when I will have other things, but there too there is ...
by thisisOllieJames on 29 May 16 07:19 AM
How much protein, fat and Carbohydrate
sandee check your inbox, I sent you a PM
by debrafrederick on 28 May 16 04:28 PM
Peanut
GERD vs. Ulcer. Do you know which it is?
by LadyinDenim on 28 May 16 04:18 PM
First 5K walk/run last week
Great job. It is really hard to stay motivated when you hit a plateau. Hope the 5K helped. You sound like you are doing great. A friend told me she uses an app called mapmywalk that is working well ...
by akeria on 28 May 16 08:34 AM
Walking in any form
:roll: Absolutely a valid form of exercise!! Keepup the excellent job!!
by mefatpat on 28 May 16 04:14 AM

Member Tip

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet