Viewing topics for: Fat Smash Diet [ change diet | all diets ]
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Sweet Potatoes & Beans
Hi everyone. I have a strange question, maybe not strange but definitely different than our normal conversations. Do any of you have problems eating sweet potatoes or beans, meaning that my stomach ...
1 reply, last reply by Fab140, 5 years ago.   803 views.
started by tkandag.   
staying motivated
It's only been 10 days since I started my diet. How do I stay motivated??
2 replies, last reply by penguin28173, 5 years ago.   1,080 views.
started by tofuturkey118.   
Boca Crumbles
Can Phase 1 smashers have Boca Crumbles?!! :?: Any help would be appreciated.
1 reply, last reply by bluesajzzy, 5 years ago.   1,519 views.
started by ohlexi24.   
Starting fresh tomorrow
I am back after a long break. Things have been so stressful with job lay offs and elderly parent and in-law illnesses and issues. I stopped taking care of myself and that doesn't help anyone. I have ...
no replies.   436 views.
started by Fab140, 5 years ago.   
fat smash slow losers
ihave been reading all the success stories on the fat smash diet.I have just started Phase 1.Is there anyone out there who did everything they were supposed to and still did not lose any weight during ...
2 replies, last reply by bimshireown, 5 years ago.   1,486 views.
started by bimshireown.   
Looking ahead to phase 2, day 5
What can I substitue for two 3" pancakes or two 3" waffles? ICK !!! I'd rather lick a brick!:roll:
no replies.   650 views.
started by Brim__, 5 years ago.   
Progresso Soup
I am doing fat smash for the second time (lost time I lost 40 pounds and kept it off!) but I am trying to mix in some new foods that I know are "good" but I am not sure what phase they are most ...
1 reply, last reply by mleh, 5 years ago.   830 views.
started by ktdr82.   
Pound for Pound Challenge
Hi everyone. I am a big fan of biggest loser and I am not sure why I didn't do this sooner, but I joined the pound for pound challenge. All you have to do is log onto pfpchallenge.com and pledge ...
1 reply, last reply by micami, 5 years ago.   508 views.
started by tkandag.   
food
I found brown rice pasta at the grocery store. Can you use it in phase 1?
2 replies, last reply by Brim__, 5 years ago.   860 views.
started by Mistiqual.   
BAD NIGHT
Hi everyone. I did so horrible last night. My plans were to have a couple glasses of wine, but instead I opted for the micro brew beers, I did eat a chicken salad with beans & corn but it also had ...
3 replies, last reply by tkandag, 5 years ago.   1,167 views.
started by tkandag.   
phase 1 meals for 9 days
Hi, I created a meal schedule for phase 1 and organized all the recipes for it. I wanted to post it for those who aren't sure how to start the fat smash diet because, the hardest part is knowing what ...
2 replies, last reply by nikki72, 5 years ago.   1,308 views.
started by tofuturkey118.   
new & looking for buddies!
i would love to connect with others! i'm on day three of the fat smash detox and really do believe that i am going to commit the time and energy to better myself this time around. sooo tired of m ...
4 replies, last reply by fatsmasherlizzie, 5 years ago.   1,016 views.
started by melty.   
Wine?
Hi everyone. I really needed to get back on the detox and I really want to stick to it but wondered if you think 2 glasses of red wine would hurt my progress. My husband & I have plans w/out the kids ...
1 reply, last reply by fatsmasherlizzie, 5 years ago.   677 views.
started by tkandag.   
Have to eat out tonight- day 4 of Detox Phase- what do I do?
Any suggestions about what to eat out tonight? I think the place we are going is a pizza, sandwiches, burgers place. I am sure they have a salad but do you think it would derail me to have some lean c ...
2 replies, last reply by fatsmasherlizzie, 5 years ago.   670 views.
started by fatsmasherlizzie.   
Extreme Fat Smash
I started Feb 9th and weighed 163. Today is day 13 and i weigh 155. I have cheated a little. I have had too many wheat thins a few times. I have not done 60 mins of exercise every day I should. I am f ...
3 replies, last reply by tkandag, 5 years ago.   1,539 views.
started by raquetballkathy.   
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Older women????
Oh, geez...I'm 42. Give me so hope that there's some good stuff to look forward too!!! I already have to race to the bathroom as soon as my brain says, "Hmmm, you 'might' need to go ...
by LuC2 on 16 Apr 14 09:46 PM
It's a start
Hi - I have chronic pain issues & am unable to exercise very much. If I go shopping/run errands for too long, my feet & legs will burn with pain. However, I have lost weight before without e ...
by alixromanov on 16 Apr 14 09:12 PM
How often do I weigh myself
Every morning. It is part of my routine and I have been doing it since forever.
by JayForNow on 16 Apr 14 09:11 PM
It's expensive season at my local market
Hoser, my oldest daughter (I'm going there on Friday) found 95 morels today right near her house. Just talked to her they are feasting on morels tonight.
by wholefoodnut on 16 Apr 14 09:01 PM
How Often Do you weigh yourself?
Daily
by docspaulding on 16 Apr 14 08:30 PM
2nd day is not so bad
This is my second day of being with the FS community. I'm hoping that we all can make it to the finish line and celebrate. See you there!
by beefree4ever on 16 Apr 14 08:19 PM

Member Tip

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet