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Hi all, just wondering if anyone knows how long it takes for a recipe to be approved and what the criteria for assessing postability are? I am thinking it would be nice to post some of the Turkish recipes ...

no replies. 485 views.

started by FATinIRAQ, 4 years ago.

Sweet Potatoes & Beans

Hi everyone. I have a strange question, maybe not strange but definitely different than our normal conversations. Do any of you have problems eating sweet potatoes or beans, meaning that my stomach ...

1 reply, last reply by Fab140, 4 years ago. 692 views.

started by tkandag.

staying motivated

It's only been 10 days since I started my diet. How do I stay motivated??

2 replies, last reply by penguin28173, 4 years ago. 929 views.

started by tofuturkey118.

Boca Crumbles

Can Phase 1 smashers have Boca Crumbles?!! :?: Any help would be appreciated.

1 reply, last reply by bluesajzzy, 4 years ago. 1,308 views.

started by ohlexi24.

Starting fresh tomorrow

I am back after a long break. Things have been so stressful with job lay offs and elderly parent and in-law illnesses and issues. I stopped taking care of myself and that doesn't help anyone. I have ...

no replies. 338 views.

started by Fab140, 4 years ago.

fat smash slow losers

ihave been reading all the success stories on the fat smash diet.I have just started Phase 1.Is there anyone out there who did everything they were supposed to and still did not lose any weight during ...

2 replies, last reply by bimshireown, 4 years ago. 1,094 views.

started by bimshireown.

Looking ahead to phase 2, day 5

What can I substitue for two 3" pancakes or two 3" waffles? ICK !!! I'd rather lick a brick!:roll:

no replies. 534 views.

started by Brim__, 4 years ago.

Progresso Soup

I am doing fat smash for the second time (lost time I lost 40 pounds and kept it off!) but I am trying to mix in some new foods that I know are "good" but I am not sure what phase they are most ...

1 reply, last reply by mleh, 4 years ago. 663 views.

started by ktdr82.

Pound for Pound Challenge

Hi everyone. I am a big fan of biggest loser and I am not sure why I didn't do this sooner, but I joined the pound for pound challenge. All you have to do is log onto pfpchallenge.com and pledge ...

1 reply, last reply by micami, 4 years ago. 401 views.

started by tkandag.

food

I found brown rice pasta at the grocery store. Can you use it in phase 1?

2 replies, last reply by Brim__, 4 years ago. 724 views.

started by Mistiqual.

BAD NIGHT

Hi everyone. I did so horrible last night. My plans were to have a couple glasses of wine, but instead I opted for the micro brew beers, I did eat a chicken salad with beans & corn but it also had ...

3 replies, last reply by tkandag, 4 years ago. 1,042 views.

started by tkandag.

phase 1 meals for 9 days

Hi, I created a meal schedule for phase 1 and organized all the recipes for it. I wanted to post it for those who aren't sure how to start the fat smash diet because, the hardest part is knowing what ...

2 replies, last reply by nikki72, 4 years ago. 1,090 views.

started by tofuturkey118.

new & looking for buddies!

i would love to connect with others! i'm on day three of the fat smash detox and really do believe that i am going to commit the time and energy to better myself this time around. sooo tired of m ...

4 replies, last reply by fatsmasherlizzie, 4 years ago. 908 views.

started by melty.

Wine?

Hi everyone. I really needed to get back on the detox and I really want to stick to it but wondered if you think 2 glasses of red wine would hurt my progress. My husband & I have plans w/out the kids ...

1 reply, last reply by fatsmasherlizzie, 4 years ago. 551 views.

started by tkandag.

Have to eat out tonight- day 4 of Detox Phase- what do I do?

Any suggestions about what to eat out tonight? I think the place we are going is a pizza, sandwiches, burgers place. I am sure they have a salad but do you think it would derail me to have some lean c ...

2 replies, last reply by fatsmasherlizzie, 4 years ago. 539 views.

started by fatsmasherlizzie.

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Latest posts

Avocados

just eat them....love avocados sandwich idea avocado, tomato slices, cheese,on healthy whole wheat bread. Best when tomatoes are in season.

by ibc on 19 Jun 13 06:43 AM

Do warm-ups and cool-downs count?

Honestly, I think it depends on what workout you're going with. I do cardio from a dvd with Denise Austin, and yes, I count the warm up and cool down... just because they feel like (together) they ...

by Mikaracat on 19 Jun 13 06:24 AM

hungry

If your aren't logging or have your preferences set to private it makes it very hard to give specific help. But as others have said, if you are hungry... Eat more!

by riocaz on 19 Jun 13 06:09 AM

Dusted off the treadmill

You are doing great! I have a hard time getting motivated to exercise. Does getting up and down off the floor with my four year old count?

by Whip Stitch on 19 Jun 13 06:05 AM

New to this

Seriously, if you count your calories, stay on track and move a little more than usual, you should easily be able to drop the 20 lbs without neither hard work or God's blessings. All you need is d ...

by kingkeld on 19 Jun 13 03:30 AM

must change

Spacey47 - I couldn't have said it better. And yes - AWESOME quote.

by kingkeld on 19 Jun 13 03:28 AM

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Member Tip

by member SistaBigBones Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy. 27 Jun 10 for diet Fat Smash Diet
view more tips