Viewing topics for: Fat Smash Diet [ change diet | all diets ]
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Decaff Coffee
Hi. I'm sure this question has been asked but do you think it is ok to drink decaff coffee, black. I love the taste and would miss it too much. Yes, I prefer regular but I love decaf just as much. ...
no replies.   770 views.
started by tkandag, 7 years ago.   
Substitution for Smoothie?
I don't have all the ingredients (OJ--Allergy) does anyone have a substution? Detox stage, day 4. Today, I substituted 3 oz fat free yogurt and 1/4 cup raspberries and 1/4 cup blueberries....I s ...
5 replies, last reply by cwynn, 7 years ago.   2,351 views.
started by Brim__.   
Phase One -aaargh
Hi! I am about to start the same cleanse and diet--and I am having trouble even starting it! What I plan to do in by Monday is begin by buying fruits and veggies that I absolutely love. I think that ...
3 replies, last reply by Canuck, 7 years ago.   2,411 views.
started by countdown.   
On Vacation
I leave tomorrow for Beirut for 10 days.... ALL OF PHASE II!!! I am sure I will be walking a lot, so exercise (except for the cardio aspect) should be OK. Any hints for avoiding pitfalls while on vaca ...
1 reply, last reply by WECANDOTHIS, 7 years ago.   1,294 views.
started by FATinIRAQ.   
the Fatsecret Cookbook
Hi all, just wondering if anyone knows how long it takes for a recipe to be approved and what the criteria for assessing postability are? I am thinking it would be nice to post some of the Turkish recipes ...
2 replies, last reply by Married mom to 3, 7 years ago.   2,807 views.
started by FATinIRAQ.   
the Fatsecret Cookbook
Hi all, just wondering if anyone knows how long it takes for a recipe to be approved and what the criteria for assessing postability are? I am thinking it would be nice to post some of the Turkish recipes ...
no replies.   865 views.
started by FATinIRAQ, 7 years ago.   
Sweet Potatoes & Beans
Hi everyone. I have a strange question, maybe not strange but definitely different than our normal conversations. Do any of you have problems eating sweet potatoes or beans, meaning that my stomach ...
1 reply, last reply by Fab140, 7 years ago.   1,191 views.
started by tkandag.   
staying motivated
It's only been 10 days since I started my diet. How do I stay motivated??
2 replies, last reply by penguin28173, 7 years ago.   1,444 views.
started by tofuturkey118.   
Boca Crumbles
Can Phase 1 smashers have Boca Crumbles?!! :?: Any help would be appreciated.
1 reply, last reply by bluesajzzy, 7 years ago.   2,019 views.
started by ohlexi24.   
Starting fresh tomorrow
I am back after a long break. Things have been so stressful with job lay offs and elderly parent and in-law illnesses and issues. I stopped taking care of myself and that doesn't help anyone. I have ...
no replies.   787 views.
started by Fab140, 7 years ago.   
fat smash slow losers
ihave been reading all the success stories on the fat smash diet.I have just started Phase 1.Is there anyone out there who did everything they were supposed to and still did not lose any weight during ...
2 replies, last reply by bimshireown, 7 years ago.   2,503 views.
started by bimshireown.   
Looking ahead to phase 2, day 5
What can I substitue for two 3" pancakes or two 3" waffles? ICK !!! I'd rather lick a brick!:roll:
no replies.   1,000 views.
started by Brim__, 7 years ago.   
Progresso Soup
I am doing fat smash for the second time (lost time I lost 40 pounds and kept it off!) but I am trying to mix in some new foods that I know are "good" but I am not sure what phase they are most ...
1 reply, last reply by mleh, 7 years ago.   1,412 views.
started by ktdr82.   
Pound for Pound Challenge
Hi everyone. I am a big fan of biggest loser and I am not sure why I didn't do this sooner, but I joined the pound for pound challenge. All you have to do is log onto pfpchallenge.com and pledge ...
1 reply, last reply by micami, 7 years ago.   996 views.
started by tkandag.   
food
I found brown rice pasta at the grocery store. Can you use it in phase 1?
2 replies, last reply by Brim__, 7 years ago.   1,299 views.
started by Mistiqual.   
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Latest Posts

Do you guys track fruit?
Fruit can range from 50-250 calories per item. Track everything.
by Diablo360x on 26 Sep 16 07:58 PM
Eat what you want & loose the weight!
Eat what you want but have a very strict diet? False advertisement in the thread title. You can include a piece of cake in your 12-1300 calories and not have to do any extra cardio. Also, it's ...
by Diablo360x on 26 Sep 16 07:55 PM
Coffee good for weight loss?
I have been a coffee drinker for years. I still put on the weight so I really do no think it helps weight loss unless you drink too much and it makes you sick.
by slemo58 on 26 Sep 16 05:45 PM
Can't seem to stick to a diet
Oh there is certainly pleasure aspect in food, but it needs to be within the wider perspective of fuel/nutrition needed for the body. This is why iifym is a good method. I was merely providing a possible ...
by SoMuchBS on 26 Sep 16 05:44 PM
Preworkout Question
what about good old creatine?
by jeffpa on 26 Sep 16 01:14 PM
Belly fat over 50
lizzammit wrote: Burning fat is much easier if you buy a set of hand weights and train for abs for half an hour everyday - it could be the morning or before you go to bed. there is no such thing as ...
by jeffpa on 26 Sep 16 01:12 PM

Member Tip

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet