Viewing topics for: Fat Smash Diet [ change diet | all diets ]
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Substitution for Smoothie?
I don't have all the ingredients (OJ--Allergy) does anyone have a substution? Detox stage, day 4. Today, I substituted 3 oz fat free yogurt and 1/4 cup raspberries and 1/4 cup blueberries....I s ...
5 replies, last reply by cwynn, 6 years ago.   2,145 views.
started by Brim__.   
Phase One -aaargh
Hi! I am about to start the same cleanse and diet--and I am having trouble even starting it! What I plan to do in by Monday is begin by buying fruits and veggies that I absolutely love. I think that ...
3 replies, last reply by Canuck, 6 years ago.   2,272 views.
started by countdown.   
On Vacation
I leave tomorrow for Beirut for 10 days.... ALL OF PHASE II!!! I am sure I will be walking a lot, so exercise (except for the cardio aspect) should be OK. Any hints for avoiding pitfalls while on vaca ...
1 reply, last reply by WECANDOTHIS, 6 years ago.   1,173 views.
started by FATinIRAQ.   
the Fatsecret Cookbook
Hi all, just wondering if anyone knows how long it takes for a recipe to be approved and what the criteria for assessing postability are? I am thinking it would be nice to post some of the Turkish recipes ...
2 replies, last reply by Married mom to 3, 6 years ago.   2,519 views.
started by FATinIRAQ.   
the Fatsecret Cookbook
Hi all, just wondering if anyone knows how long it takes for a recipe to be approved and what the criteria for assessing postability are? I am thinking it would be nice to post some of the Turkish recipes ...
no replies.   787 views.
started by FATinIRAQ, 6 years ago.   
Sweet Potatoes & Beans
Hi everyone. I have a strange question, maybe not strange but definitely different than our normal conversations. Do any of you have problems eating sweet potatoes or beans, meaning that my stomach ...
1 reply, last reply by Fab140, 6 years ago.   1,050 views.
started by tkandag.   
staying motivated
It's only been 10 days since I started my diet. How do I stay motivated??
2 replies, last reply by penguin28173, 6 years ago.   1,317 views.
started by tofuturkey118.   
Boca Crumbles
Can Phase 1 smashers have Boca Crumbles?!! :?: Any help would be appreciated.
1 reply, last reply by bluesajzzy, 6 years ago.   1,889 views.
started by ohlexi24.   
Starting fresh tomorrow
I am back after a long break. Things have been so stressful with job lay offs and elderly parent and in-law illnesses and issues. I stopped taking care of myself and that doesn't help anyone. I have ...
no replies.   694 views.
started by Fab140, 6 years ago.   
fat smash slow losers
ihave been reading all the success stories on the fat smash diet.I have just started Phase 1.Is there anyone out there who did everything they were supposed to and still did not lose any weight during ...
2 replies, last reply by bimshireown, 6 years ago.   2,108 views.
started by bimshireown.   
Looking ahead to phase 2, day 5
What can I substitue for two 3" pancakes or two 3" waffles? ICK !!! I'd rather lick a brick!:roll:
no replies.   876 views.
started by Brim__, 6 years ago.   
Progresso Soup
I am doing fat smash for the second time (lost time I lost 40 pounds and kept it off!) but I am trying to mix in some new foods that I know are "good" but I am not sure what phase they are most ...
1 reply, last reply by mleh, 6 years ago.   1,194 views.
started by ktdr82.   
Pound for Pound Challenge
Hi everyone. I am a big fan of biggest loser and I am not sure why I didn't do this sooner, but I joined the pound for pound challenge. All you have to do is log onto and pledge ...
1 reply, last reply by micami, 6 years ago.   775 views.
started by tkandag.   
I found brown rice pasta at the grocery store. Can you use it in phase 1?
2 replies, last reply by Brim__, 6 years ago.   1,130 views.
started by Mistiqual.   
Hi everyone. I did so horrible last night. My plans were to have a couple glasses of wine, but instead I opted for the micro brew beers, I did eat a chicken salad with beans & corn but it also had ...
3 replies, last reply by tkandag, 6 years ago.   1,525 views.
started by tkandag.   
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Latest Posts

new here
I hated that sugar detox. I posted a sign on my office door. It worked very well to keep everyone out. So well I still have it hanging. Everyone comes in at lunch though to see what wonderful smells ...
by nyhardhat on 29 Nov 15 06:23 AM
Getting started
i just use the phone app of fatsecret and scan in barcodes as l eat food, or maybe jot down on paper what you have eaten during the day and add it in later when you get a quiet time.
by chobbzy on 28 Nov 15 04:45 PM
New here and want to add historical data from my diary
Hello folks, can I pick your brains? I am new to FS and so far I love it. It's a great tool. So I have added points of reference to my weight records using the 'enter historical dates' option. ...
by Brynawel on 28 Nov 15 09:59 AM
Diet Break
Well I'm off the diet break now and back to 1200-1300 cals a day and have dropped two pounds in 3 days.
by Barney45 on 28 Nov 15 09:58 AM
Is anyone aiming for a NO Sugar diet?
Peppers are amazing sources of lots of nutrients. I love munching on red bell peppers.
by wholefoodnut on 28 Nov 15 07:48 AM
Not hungry anymore
I m eating around 600 cal a day for about 4 days now on saturday november 28. A I don t feel hungry anymore.
by jodyme on 28 Nov 15 06:26 AM

Member Tip

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet