Viewing topics for: Fat Smash Diet [ change diet | all diets ]
32 PAGES
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 next ... last
phase 1
Has anyone continued Phase 1 after the nine days? I think I would be content to do it longer with maybe a chicken breast or shrimp once in a while. Thanks, Gina
3 replies, last reply by ggw69, 8 years ago.   1,842 views.
started by ggw69.   
Great calorie tools - one to help you reach goal by a date & one for your phone
If you go to this website, you can type in all of your vitals, your goal weight, and the daily caloric intake you need to reach that goal: http://caloriecount.about.com/... TEXT VERSION You can text ...
2 replies, last reply by Thindray, 8 years ago.   1,727 views.
started by beets_yum.   
Workout with no result?
I`m overweight and really need to lose weight. I`m 5 ft 7 in and 181 lb and I should lose about 35-40 lb. I don`t have a time limit but want to get rid of the extra weight by June or July. I`ve been j ...
8 replies, last reply by malindo, 8 years ago.   2,477 views.
started by kellyabbot.   
fat smash phase II question
Hi all. Just got my book today & I start phase 2 tomorrow. I just want to make sure I am reading this correctly. In regards to the meat & seafood. Is the book saying that you can have 3-4oz of ...
3 replies, last reply by malindo, 8 years ago.   2,396 views.
started by malindo.   
Fat Smashers - here are some other recipes for Phase 1
I'm on day 6 (wow!) and I'm sick of the foods I've been eating. Found this and thought I'd pass it on: http://www.3fatchicks.com/foru... Lots of stuff is also on this site but it's ...
no replies.   859 views.
started by beets_yum, 8 years ago.   
awesome recipes!
Harvard School of Public Health has a great list of healthy recipes! I'm trying out one of them tonight (Tuscan style roasted chicken w/tomato basil white beans). http://www.hsph.harvard.edu/nu... ...
1 reply, last reply by beets_yum, 8 years ago.   1,622 views.
started by tofuturkey118.   
fat smash question
Am I allowed to eat baked beans in a can? I cannot stand regular beans. Also, for unsweetened cereal, are multi-grain cheerios ok? I havent received my book yet so I want to make sure I am staying within ...
6 replies, last reply by beets_yum, 8 years ago.   2,682 views.
started by malindo.   
Why your "target heart rate" is probably too low
Great article for people who try to work out within a target heart rate zone using a heart rate monitor: http://exercise.about.com/od/c... "The problem is the equation itself, 220 - age=MHR. S ...
no replies.   1,735 views.
started by beets_yum, 8 years ago.   
fatsmash diet?
Hi y'all. I just joined today but I don't know what this diet is.....it just sounds like a great beginning. Anyone know where I can find out the way around this diet? Louandy
4 replies, last reply by beets_yum, 8 years ago.   2,422 views.
started by louandy.   
I was BAD
You can do this. You have made the choice to lose weight & get healthier so I trust that you will pull through. Hang in there!
1 reply, last reply by beets_yum, 8 years ago.   1,516 views.
started by tkandag.   
What if I stayed on detox for 2 months?
When I finished entering my weight, the system said if I continue to lose weight at this rate, I will reach my goal weight in 2 months. I dont know if its healthy to stay in detox for that long on Fat ...
5 replies, last reply by malindo, 8 years ago.   2,311 views.
started by malindo.   
normal to feel weak?
I'm on day 5 of phase 1. I haven't really been eating the 4-5 meals a day because it turned to be impractical for me. In the past few days, I felt fine and would eat when I got hungry but today ...
3 replies, last reply by beets_yum, 8 years ago.   2,675 views.
started by tofuturkey118.   
Fat, How much?
I am on the Fat Smash diet and am eating as strict as I can. After I submit my diet journals I am in comparison to others higher in daily fat than others. I am adding only 2 tbsp a day of oil and using ...
3 replies, last reply by tkandag, 8 years ago.   1,968 views.
started by peaceblond.   
Back on Fat Smash - 1st day
Hi everyone, again :) Ok, so I am returning back to Fat Smash because it forces you to eat healthy. I felt so much better when following this diet. I am not weighing myself because I did South Beach, ...
18 replies, last reply by peaceblond, 8 years ago.   4,570 views.
started by tkandag.   
Want to cheat
My kids are (well one of them) driving me crazy and since my husband is away, I tend to just want to eat if they drive me crazy and today, rainy, one of those days. I'm NOT doing it but I am going ...
1 reply, last reply by vivid, 8 years ago.   1,573 views.
started by tkandag.   
Forum Search
Advanced forum search


Latest Posts

How Often Do you weigh yourself?
cada 8 dias en la mañana, sin haber desayunado
by ROCIO CORREDOR on 23 Feb 18 02:03 PM
Australian Woman 60's
WTFFS wrote: I'm looking for someone to buddy up with so we can help each other reach our goal weights. Happy to hear from anyone , anywhere in the world I am 57 and live in Rutledge Tn, would love ...
by bnewbee on 23 Feb 18 01:32 PM
Peanut Powder!?
Yes, it is ok, but you will have to sweeten it with a low cal sweetener. Don't expect it to be like pb because it isn't, but it will do in a pinch.Might be ok in a recipe, haven't tried it ...
by bnewbee on 23 Feb 18 01:25 PM
Hello
:d Hello, Everyone! I'm ready for spring!! Started on FS in August, fell off the wagon, am now newly committed. Started last Thursday, now 8 days without any fast food!! (I work 3 jobs, so it was easy ...
by Ging1960 on 23 Feb 18 11:58 AM
Fit Bit
Jamiecol111, I tried it under settings and on the exercise screen using apps and devices.It will let me click on Fitbit then Continue but continuing to Fitbit site causes it to stop working. Since Fitbit ...
by Gingerk65 on 23 Feb 18 07:35 AM
EXERCISE QUESTION
Why not try investing in a heart rate monitor? I wear a polar watch A300 and a HRM when I go to the gym. I like you do an hour on the bike every visit before my light weights. Calories burnt vary from ...
by KayFrench68 on 23 Feb 18 07:28 AM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet