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Fat Smashers - here are some other recipes for Phase 1
I'm on day 6 (wow!) and I'm sick of the foods I've been eating. Found this and thought I'd pass it on: http://www.3fatchicks.com/foru... Lots of stuff is also on this site but it's ...
no replies.   602 views.
started by beets_yum, 5 years ago.   
awesome recipes!
Harvard School of Public Health has a great list of healthy recipes! I'm trying out one of them tonight (Tuscan style roasted chicken w/tomato basil white beans). http://www.hsph.harvard.edu/nu... ...
1 reply, last reply by beets_yum, 5 years ago.   1,144 views.
started by tofuturkey118.   
fat smash question
Am I allowed to eat baked beans in a can? I cannot stand regular beans. Also, for unsweetened cereal, are multi-grain cheerios ok? I havent received my book yet so I want to make sure I am staying within ...
6 replies, last reply by beets_yum, 5 years ago.   1,831 views.
started by malindo.   
Why your "target heart rate" is probably too low
Great article for people who try to work out within a target heart rate zone using a heart rate monitor: http://exercise.about.com/od/c... "The problem is the equation itself, 220 - age=MHR. S ...
no replies.   1,235 views.
started by beets_yum, 5 years ago.   
fatsmash diet?
Hi y'all. I just joined today but I don't know what this diet is.....it just sounds like a great beginning. Anyone know where I can find out the way around this diet? Louandy
4 replies, last reply by beets_yum, 5 years ago.   1,739 views.
started by louandy.   
I was BAD
You can do this. You have made the choice to lose weight & get healthier so I trust that you will pull through. Hang in there!
1 reply, last reply by beets_yum, 5 years ago.   1,062 views.
started by tkandag.   
What if I stayed on detox for 2 months?
When I finished entering my weight, the system said if I continue to lose weight at this rate, I will reach my goal weight in 2 months. I dont know if its healthy to stay in detox for that long on Fat ...
5 replies, last reply by malindo, 5 years ago.   1,681 views.
started by malindo.   
normal to feel weak?
I'm on day 5 of phase 1. I haven't really been eating the 4-5 meals a day because it turned to be impractical for me. In the past few days, I felt fine and would eat when I got hungry but today ...
3 replies, last reply by beets_yum, 5 years ago.   2,021 views.
started by tofuturkey118.   
Fat, How much?
I am on the Fat Smash diet and am eating as strict as I can. After I submit my diet journals I am in comparison to others higher in daily fat than others. I am adding only 2 tbsp a day of oil and using ...
3 replies, last reply by tkandag, 5 years ago.   1,351 views.
started by peaceblond.   
Back on Fat Smash - 1st day
Hi everyone, again :) Ok, so I am returning back to Fat Smash because it forces you to eat healthy. I felt so much better when following this diet. I am not weighing myself because I did South Beach, ...
18 replies, last reply by peaceblond, 5 years ago.   3,079 views.
started by tkandag.   
Want to cheat
My kids are (well one of them) driving me crazy and since my husband is away, I tend to just want to eat if they drive me crazy and today, rainy, one of those days. I'm NOT doing it but I am going ...
1 reply, last reply by vivid, 5 years ago.   921 views.
started by tkandag.   
Decaff Coffee
Hi. I'm sure this question has been asked but do you think it is ok to drink decaff coffee, black. I love the taste and would miss it too much. Yes, I prefer regular but I love decaf just as much. ...
no replies.   545 views.
started by tkandag, 5 years ago.   
Substitution for Smoothie?
I don't have all the ingredients (OJ--Allergy) does anyone have a substution? Detox stage, day 4. Today, I substituted 3 oz fat free yogurt and 1/4 cup raspberries and 1/4 cup blueberries....I s ...
5 replies, last reply by cwynn, 5 years ago.   1,921 views.
started by Brim__.   
Phase One -aaargh
Hi! I am about to start the same cleanse and diet--and I am having trouble even starting it! What I plan to do in by Monday is begin by buying fruits and veggies that I absolutely love. I think that ...
3 replies, last reply by Canuck, 5 years ago.   2,119 views.
started by countdown.   
On Vacation
I leave tomorrow for Beirut for 10 days.... ALL OF PHASE II!!! I am sure I will be walking a lot, so exercise (except for the cardio aspect) should be OK. Any hints for avoiding pitfalls while on vaca ...
1 reply, last reply by WECANDOTHIS, 5 years ago.   1,035 views.
started by FATinIRAQ.   
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Member Tip

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet