| awesome recipes!|
Harvard School of Public Health has a great list of healthy recipes! I'm trying out one of them tonight (Tuscan style roasted chicken w/tomato basil white beans). http://www.hsph.harvard.edu/nu... ...
| fat smash question|
Am I allowed to eat baked beans in a can? I cannot stand regular beans. Also, for unsweetened cereal, are multi-grain cheerios ok? I havent received my book yet so I want to make sure I am staying within ...
| Why your "target heart rate" is probably too low|
Great article for people who try to work out within a target heart rate zone using a heart rate monitor: http://exercise.about.com/od/c... "The problem is the equation itself, 220 - age=MHR. S ...
no replies. 950 views.
started by beets_yum
, 4 years ago.
| I was BAD|
Good Morning everyone! Well I was so pumped up all last week long because I was doing so well only to cheat Friday night with some ice cream, I figured, I'll just get back on track tomorrow. I di ...
| fatsmash diet?|
Hi y'all. I just joined today but I don't know what this diet is.....it just sounds like a great beginning. Anyone know where I can find out the way around this diet? Louandy
| What if I stayed on detox for 2 months?|
When I finished entering my weight, the system said if I continue to lose weight at this rate, I will reach my goal weight in 2 months. I dont know if its healthy to stay in detox for that long on Fat ...
| normal to feel weak?|
I'm on day 5 of phase 1. I haven't really been eating the 4-5 meals a day because it turned to be impractical for me. In the past few days, I felt fine and would eat when I got hungry but today ...
| Fat, How much?|
I am on the Fat Smash diet and am eating as strict as I can. After I submit my diet journals I am in comparison to others higher in daily fat than others. I am adding only 2 tbsp a day of oil and using ...
| Back on Fat Smash - 1st day|
Hi everyone, again :) Ok, so I am returning back to Fat Smash because it forces you to eat healthy. I felt so much better when following this diet. I am not weighing myself because I did South Beach, ...
| Want to cheat|
My kids are (well one of them) driving me crazy and since my husband is away, I tend to just want to eat if they drive me crazy and today, rainy, one of those days. I'm NOT doing it but I am going ...
| Decaff Coffee|
Hi. I'm sure this question has been asked but do you think it is ok to drink decaff coffee, black. I love the taste and would miss it too much. Yes, I prefer regular but I love decaf just as much. ...
no replies. 450 views.
started by tkandag
, 5 years ago.
| Substitution for Smoothie?|
I don't have all the ingredients (OJ--Allergy) does anyone have a substution? Detox stage, day 4. Today, I substituted 3 oz fat free yogurt and 1/4 cup raspberries and 1/4 cup blueberries....I s ...
| Phase One -aaargh|
Hi! I am about to start the same cleanse and diet--and I am having trouble even starting it! What I plan to do in by Monday is begin by buying fruits and veggies that I absolutely love. I think that ...
| On Vacation|
I leave tomorrow for Beirut for 10 days.... ALL OF PHASE II!!! I am sure I will be walking a lot, so exercise (except for the cardio aspect) should be OK. Any hints for avoiding pitfalls while on vaca ...
| the Fatsecret Cookbook|
Hi all, just wondering if anyone knows how long it takes for a recipe to be approved and what the criteria for assessing postability are? I am thinking it would be nice to post some of the Turkish recipes ...
looking for macro-tracking veterans
lol. Thanks. A work in progress. I'll likely change it soon.
on 09 Mar 14 10:02 PM
Hand Grip Exercises and Calories?
I've been using a hand grip for the past couple of days. Whenever I'm watching Netflix or listening to music, I've been using my hand grips. I typically squeeze each hand for two seconds and ...
on 09 Mar 14 09:58 PM
Dieting – Is It The Right Thing To Do
No idea. Diet to me is the original definition indicating the foods that people or animals consume. Not one of these fad oriented restrictive ways of eating with the sole purpose to lose weight, most ...
on 09 Mar 14 09:02 PM
The Dreaded Scales
Love the gaining slimness!!!
on 09 Mar 14 07:56 PM
Doing the 40/40/20 ratio
Thanks for replying. I went and bought myself a digital scale and I'm going to measure what I eat. I'll see what happens..lol Congrats on your weight!
on 09 Mar 14 07:43 PM
20 lbs in 3 weeks
marissawillbeskinny wrote: ...... my sister has been doing it for a month and has lost 18 pounds. It really does work. And here is an example of borderline reckless behavior. Could this work? Well, ...
on 09 Mar 14 07:33 PM