| awesome recipes!|
Harvard School of Public Health has a great list of healthy recipes! I'm trying out one of them tonight (Tuscan style roasted chicken w/tomato basil white beans). http://www.hsph.harvard.edu/nu... ...
| fat smash question|
Am I allowed to eat baked beans in a can? I cannot stand regular beans. Also, for unsweetened cereal, are multi-grain cheerios ok? I havent received my book yet so I want to make sure I am staying within ...
| Why your "target heart rate" is probably too low|
Great article for people who try to work out within a target heart rate zone using a heart rate monitor: http://exercise.about.com/od/c... "The problem is the equation itself, 220 - age=MHR. S ...
no replies. 953 views.
started by beets_yum
, 4 years ago.
| I was BAD|
Good Morning everyone! Well I was so pumped up all last week long because I was doing so well only to cheat Friday night with some ice cream, I figured, I'll just get back on track tomorrow. I di ...
| fatsmash diet?|
Hi y'all. I just joined today but I don't know what this diet is.....it just sounds like a great beginning. Anyone know where I can find out the way around this diet? Louandy
| What if I stayed on detox for 2 months?|
When I finished entering my weight, the system said if I continue to lose weight at this rate, I will reach my goal weight in 2 months. I dont know if its healthy to stay in detox for that long on Fat ...
| normal to feel weak?|
I'm on day 5 of phase 1. I haven't really been eating the 4-5 meals a day because it turned to be impractical for me. In the past few days, I felt fine and would eat when I got hungry but today ...
| Fat, How much?|
I am on the Fat Smash diet and am eating as strict as I can. After I submit my diet journals I am in comparison to others higher in daily fat than others. I am adding only 2 tbsp a day of oil and using ...
| Back on Fat Smash - 1st day|
Hi everyone, again :) Ok, so I am returning back to Fat Smash because it forces you to eat healthy. I felt so much better when following this diet. I am not weighing myself because I did South Beach, ...
| Want to cheat|
My kids are (well one of them) driving me crazy and since my husband is away, I tend to just want to eat if they drive me crazy and today, rainy, one of those days. I'm NOT doing it but I am going ...
| Decaff Coffee|
Hi. I'm sure this question has been asked but do you think it is ok to drink decaff coffee, black. I love the taste and would miss it too much. Yes, I prefer regular but I love decaf just as much. ...
no replies. 452 views.
started by tkandag
, 5 years ago.
| Substitution for Smoothie?|
I don't have all the ingredients (OJ--Allergy) does anyone have a substution? Detox stage, day 4. Today, I substituted 3 oz fat free yogurt and 1/4 cup raspberries and 1/4 cup blueberries....I s ...
| Phase One -aaargh|
Hi! I am about to start the same cleanse and diet--and I am having trouble even starting it! What I plan to do in by Monday is begin by buying fruits and veggies that I absolutely love. I think that ...
| On Vacation|
I leave tomorrow for Beirut for 10 days.... ALL OF PHASE II!!! I am sure I will be walking a lot, so exercise (except for the cardio aspect) should be OK. Any hints for avoiding pitfalls while on vaca ...
| the Fatsecret Cookbook|
Hi all, just wondering if anyone knows how long it takes for a recipe to be approved and what the criteria for assessing postability are? I am thinking it would be nice to post some of the Turkish recipes ...
How Often Do you weigh yourself?
I weigh myself everytime when I'm in the gym.(4-6 times a week)
on 12 Mar 14 01:35 PM
Struggling to cut out certain foods
There are many studies and articles now written calling sugar the 'Heroin of the food culture" and I believe it. Your brain knows where to get energy from and sugar is the quickest and ea ...
on 12 Mar 14 01:34 PM
Why is my ticker not updated on my posts?
Does anyone know if the weight loss ticker is working again? I would like to add it back to my signature, but don't want it to be stuck at the same weight forever like before.
on 12 Mar 14 01:30 PM
I have a question - someone please help me with this. I have been told that I can create recipes and FatSecret will let me know the carb break down on them. How do I do this? Your help would be app ...
on 12 Mar 14 01:19 PM
The problem likely isn't fiber, per se, but the kind of fiber. Most fiber bars (e.g., Fiber One) use inulin, also known as chicory root extract. Inunlin is widely recognized as having "l ...
on 12 Mar 14 12:52 PM
Well I am almost 46 and I know it is hard. I grew up hard, in foster care and my parents drank well I drink once in a blue moon and I am the person that I want to be except I want to take the weight off. ...
on 12 Mar 14 12:24 PM