| phase 1|
Has anyone continued Phase 1 after the nine days? I think I would be content to do it longer with maybe a chicken breast or shrimp once in a while. Thanks, Gina
| Great calorie tools - one to help you reach goal by a date & one for your phone|
If you go to this website, you can type in all of your vitals, your goal weight, and the daily caloric intake you need to reach that goal: http://caloriecount.about.com/... TEXT VERSION You can text ...
| Workout with no result?|
I`m overweight and really need to lose weight. I`m 5 ft 7 in and 181 lb and I should lose about 35-40 lb. I don`t have a time limit but want to get rid of the extra weight by June or July. I`ve been j ...
| fat smash phase II question|
Hi all. Just got my book today & I start phase 2 tomorrow. I just want to make sure I am reading this correctly. In regards to the meat & seafood. Is the book saying that you can have 3-4oz of ...
| Fat Smashers - here are some other recipes for Phase 1|
I'm on day 6 (wow!) and I'm sick of the foods I've been eating. Found this and thought I'd pass it on: http://www.3fatchicks.com/foru... Lots of stuff is also on this site but it's ...
no replies. 753 views.
started by beets_yum
, 7 years ago.
| awesome recipes!|
Harvard School of Public Health has a great list of healthy recipes! I'm trying out one of them tonight (Tuscan style roasted chicken w/tomato basil white beans). http://www.hsph.harvard.edu/nu... ...
| fat smash question|
Am I allowed to eat baked beans in a can? I cannot stand regular beans. Also, for unsweetened cereal, are multi-grain cheerios ok? I havent received my book yet so I want to make sure I am staying within ...
| Why your "target heart rate" is probably too low|
Great article for people who try to work out within a target heart rate zone using a heart rate monitor: http://exercise.about.com/od/c... "The problem is the equation itself, 220 - age=MHR. S ...
no replies. 1,588 views.
started by beets_yum
, 7 years ago.
| fatsmash diet?|
Hi y'all. I just joined today but I don't know what this diet is.....it just sounds like a great beginning. Anyone know where I can find out the way around this diet? Louandy
| I was BAD|
You can do this. You have made the choice to lose weight & get healthier so I trust that you will pull through. Hang in there!
| What if I stayed on detox for 2 months?|
When I finished entering my weight, the system said if I continue to lose weight at this rate, I will reach my goal weight in 2 months. I dont know if its healthy to stay in detox for that long on Fat ...
| normal to feel weak?|
I'm on day 5 of phase 1. I haven't really been eating the 4-5 meals a day because it turned to be impractical for me. In the past few days, I felt fine and would eat when I got hungry but today ...
| Fat, How much?|
I am on the Fat Smash diet and am eating as strict as I can. After I submit my diet journals I am in comparison to others higher in daily fat than others. I am adding only 2 tbsp a day of oil and using ...
| Back on Fat Smash - 1st day|
Hi everyone, again :) Ok, so I am returning back to Fat Smash because it forces you to eat healthy. I felt so much better when following this diet. I am not weighing myself because I did South Beach, ...
| Want to cheat|
My kids are (well one of them) driving me crazy and since my husband is away, I tend to just want to eat if they drive me crazy and today, rainy, one of those days. I'm NOT doing it but I am going ...
Losing Weight & Not Tryng To!
Hi Dablues. Some people here are only about what they know and what they want to be about, and don't really care about your issue so long as they can feel and look as if they are giving sound advice. ...
on 05 May 16 03:59 AM
NO INTAKE DATA = NO USEFUL ADVICE If you are interested in getting serious, for the next 10 days weigh in and post every morning and religiously track 100% of your intake. If you haven't figured ...
on 04 May 16 02:21 PM
:badgrin: Today my best friend and I decided to start on a new adventure. We will work together and encourage each other to lose some weight. We have both gained weight and both ready to get healthy once ...
on 04 May 16 12:01 PM
how do you record ready meals when eaten?
Maybe being a bit think with this but how do you record the calories in a ready meal please?
on 04 May 16 09:04 AM
THE BIGGEST LOSER - MUST NOT SEE TV
yes jamiqua, I agree, they do follow ups, they even air updates. It's still part of the show business production marketing tool. But to have extensive programs with the contestants to avoid such c ...
on 04 May 16 07:39 AM
Site seems to be getting outdated isn't it?
yeah - this forum format does need work. I had no idea about TDEE or MFP - thank you for showing it. I have zero desire to figure out each day what I can eat back based on what I did - i'll stick ...
on 04 May 16 05:57 AM