Viewing topics for: Fat Smash Diet [ change diet | all diets ]
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Workout with no result?
I`m overweight and really need to lose weight. I`m 5 ft 7 in and 181 lb and I should lose about 35-40 lb. I don`t have a time limit but want to get rid of the extra weight by June or July. I`ve been j ...
8 replies, last reply by malindo, 6 years ago.   1,694 views.
started by kellyabbot.   
fat smash phase II question
Hi all. Just got my book today & I start phase 2 tomorrow. I just want to make sure I am reading this correctly. In regards to the meat & seafood. Is the book saying that you can have 3-4oz of ...
3 replies, last reply by malindo, 6 years ago.   1,815 views.
started by malindo.   
Fat Smashers - here are some other recipes for Phase 1
I'm on day 6 (wow!) and I'm sick of the foods I've been eating. Found this and thought I'd pass it on: http://www.3fatchicks.com/foru... Lots of stuff is also on this site but it's ...
no replies.   669 views.
started by beets_yum, 6 years ago.   
awesome recipes!
Harvard School of Public Health has a great list of healthy recipes! I'm trying out one of them tonight (Tuscan style roasted chicken w/tomato basil white beans). http://www.hsph.harvard.edu/nu... ...
1 reply, last reply by beets_yum, 6 years ago.   1,273 views.
started by tofuturkey118.   
fat smash question
Am I allowed to eat baked beans in a can? I cannot stand regular beans. Also, for unsweetened cereal, are multi-grain cheerios ok? I havent received my book yet so I want to make sure I am staying within ...
6 replies, last reply by beets_yum, 6 years ago.   2,051 views.
started by malindo.   
Why your "target heart rate" is probably too low
Great article for people who try to work out within a target heart rate zone using a heart rate monitor: http://exercise.about.com/od/c... "The problem is the equation itself, 220 - age=MHR. S ...
no replies.   1,424 views.
started by beets_yum, 6 years ago.   
fatsmash diet?
Hi y'all. I just joined today but I don't know what this diet is.....it just sounds like a great beginning. Anyone know where I can find out the way around this diet? Louandy
4 replies, last reply by beets_yum, 6 years ago.   1,905 views.
started by louandy.   
I was BAD
You can do this. You have made the choice to lose weight & get healthier so I trust that you will pull through. Hang in there!
1 reply, last reply by beets_yum, 6 years ago.   1,180 views.
started by tkandag.   
What if I stayed on detox for 2 months?
When I finished entering my weight, the system said if I continue to lose weight at this rate, I will reach my goal weight in 2 months. I dont know if its healthy to stay in detox for that long on Fat ...
5 replies, last reply by malindo, 6 years ago.   1,795 views.
started by malindo.   
normal to feel weak?
I'm on day 5 of phase 1. I haven't really been eating the 4-5 meals a day because it turned to be impractical for me. In the past few days, I felt fine and would eat when I got hungry but today ...
3 replies, last reply by beets_yum, 6 years ago.   2,164 views.
started by tofuturkey118.   
Fat, How much?
I am on the Fat Smash diet and am eating as strict as I can. After I submit my diet journals I am in comparison to others higher in daily fat than others. I am adding only 2 tbsp a day of oil and using ...
3 replies, last reply by tkandag, 6 years ago.   1,519 views.
started by peaceblond.   
Back on Fat Smash - 1st day
Hi everyone, again :) Ok, so I am returning back to Fat Smash because it forces you to eat healthy. I felt so much better when following this diet. I am not weighing myself because I did South Beach, ...
18 replies, last reply by peaceblond, 6 years ago.   3,438 views.
started by tkandag.   
Want to cheat
My kids are (well one of them) driving me crazy and since my husband is away, I tend to just want to eat if they drive me crazy and today, rainy, one of those days. I'm NOT doing it but I am going ...
1 reply, last reply by vivid, 6 years ago.   1,074 views.
started by tkandag.   
Decaff Coffee
Hi. I'm sure this question has been asked but do you think it is ok to drink decaff coffee, black. I love the taste and would miss it too much. Yes, I prefer regular but I love decaf just as much. ...
no replies.   626 views.
started by tkandag, 6 years ago.   
Substitution for Smoothie?
I don't have all the ingredients (OJ--Allergy) does anyone have a substution? Detox stage, day 4. Today, I substituted 3 oz fat free yogurt and 1/4 cup raspberries and 1/4 cup blueberries....I s ...
5 replies, last reply by cwynn, 6 years ago.   2,087 views.
started by Brim__.   
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Wieght Loss
Welcome and good luck :)
by howzat4u on 03 Sep 15 01:26 PM
Hi all - I am new to this program and Forum
thank you I credit most of my success to the 5:2 diet (Intermittent Fasting)
by howzat4u on 03 Sep 15 01:25 PM
Need more buddies
I am on the 5:2 diet also, and don't think I would have done as well as I have without it, I love it :)
by howzat4u on 03 Sep 15 01:24 PM
Under active thyroid
ho glo, you can also wrap surgical tape around the ankle and the other end of the chair leg and then raise the leg, this will give a little bit resistance (dependant on the length of the tape) to the ...
by dog147 on 03 Sep 15 01:19 PM
Looking for a good scale
I got a digital scale from Amazon so I would have a scale to use when I first get up in morning. My other scale is the old fashioned doctor's scale. I know its accurate but sometime I don't re ...
by Raeka8 on 03 Sep 15 08:24 AM
cease the day!
Good morning fit pals. We have been giving another day to live a fit life. Lets do this. Eat clean, think positive, worry NONE, drink plenty of water, and don't forget to smile. FITTIN2B50!! lets do ...
by carpediem215 on 03 Sep 15 07:53 AM

Member Tip

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet