Viewing topics for: Fat Smash Diet [ change diet | all diets ]
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fat smash question
Am I allowed to eat baked beans in a can? I cannot stand regular beans. Also, for unsweetened cereal, are multi-grain cheerios ok? I havent received my book yet so I want to make sure I am staying within ...
6 replies, last reply by beets_yum, 5 years ago.   1,715 views.
started by malindo.   
Why your "target heart rate" is probably too low
Great article for people who try to work out within a target heart rate zone using a heart rate monitor: http://exercise.about.com/od/c... "The problem is the equation itself, 220 - age=MHR. S ...
no replies.   1,077 views.
started by beets_yum, 5 years ago.   
fatsmash diet?
Hi y'all. I just joined today but I don't know what this diet is.....it just sounds like a great beginning. Anyone know where I can find out the way around this diet? Louandy
4 replies, last reply by beets_yum, 5 years ago.   1,593 views.
started by louandy.   
I was BAD
You can do this. You have made the choice to lose weight & get healthier so I trust that you will pull through. Hang in there!
1 reply, last reply by beets_yum, 5 years ago.   970 views.
started by tkandag.   
What if I stayed on detox for 2 months?
When I finished entering my weight, the system said if I continue to lose weight at this rate, I will reach my goal weight in 2 months. I dont know if its healthy to stay in detox for that long on Fat ...
5 replies, last reply by malindo, 5 years ago.   1,558 views.
started by malindo.   
normal to feel weak?
I'm on day 5 of phase 1. I haven't really been eating the 4-5 meals a day because it turned to be impractical for me. In the past few days, I felt fine and would eat when I got hungry but today ...
3 replies, last reply by beets_yum, 5 years ago.   1,914 views.
started by tofuturkey118.   
Fat, How much?
I am on the Fat Smash diet and am eating as strict as I can. After I submit my diet journals I am in comparison to others higher in daily fat than others. I am adding only 2 tbsp a day of oil and using ...
3 replies, last reply by tkandag, 5 years ago.   1,238 views.
started by peaceblond.   
Back on Fat Smash - 1st day
Hi everyone, again :) Ok, so I am returning back to Fat Smash because it forces you to eat healthy. I felt so much better when following this diet. I am not weighing myself because I did South Beach, ...
18 replies, last reply by peaceblond, 5 years ago.   2,898 views.
started by tkandag.   
Want to cheat
My kids are (well one of them) driving me crazy and since my husband is away, I tend to just want to eat if they drive me crazy and today, rainy, one of those days. I'm NOT doing it but I am going ...
1 reply, last reply by vivid, 5 years ago.   822 views.
started by tkandag.   
Decaff Coffee
Hi. I'm sure this question has been asked but do you think it is ok to drink decaff coffee, black. I love the taste and would miss it too much. Yes, I prefer regular but I love decaf just as much. ...
no replies.   491 views.
started by tkandag, 5 years ago.   
Substitution for Smoothie?
I don't have all the ingredients (OJ--Allergy) does anyone have a substution? Detox stage, day 4. Today, I substituted 3 oz fat free yogurt and 1/4 cup raspberries and 1/4 cup blueberries....I s ...
5 replies, last reply by cwynn, 5 years ago.   1,779 views.
started by Brim__.   
Phase One -aaargh
Hi! I am about to start the same cleanse and diet--and I am having trouble even starting it! What I plan to do in by Monday is begin by buying fruits and veggies that I absolutely love. I think that ...
3 replies, last reply by Canuck, 5 years ago.   2,043 views.
started by countdown.   
On Vacation
I leave tomorrow for Beirut for 10 days.... ALL OF PHASE II!!! I am sure I will be walking a lot, so exercise (except for the cardio aspect) should be OK. Any hints for avoiding pitfalls while on vaca ...
1 reply, last reply by WECANDOTHIS, 5 years ago.   954 views.
started by FATinIRAQ.   
the Fatsecret Cookbook
Hi all, just wondering if anyone knows how long it takes for a recipe to be approved and what the criteria for assessing postability are? I am thinking it would be nice to post some of the Turkish recipes ...
2 replies, last reply by Married mom to 3, 5 years ago.   2,177 views.
started by FATinIRAQ.   
the Fatsecret Cookbook
Hi all, just wondering if anyone knows how long it takes for a recipe to be approved and what the criteria for assessing postability are? I am thinking it would be nice to post some of the Turkish recipes ...
no replies.   623 views.
started by FATinIRAQ, 5 years ago.   
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Second month, only 1 lb lost
Also, a nutritionsist friend recommened that I eat between 50-70 grams of protein a day, hence the amount of steak and eggs I've been eating.
by durlon on 24 Jul 14 07:05 PM
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Can someone explain what KCal means? ... and if I workout ... where do the Net Cal come from and what is minused. Not sure I am figuring things correctly. Any insight to this would be great!
by BigRed6 on 24 Jul 14 07:02 PM
Hello
I burned my asparagus, Darn made it with olive all lemon, and Balsamic vinegar it tasted good just over done. If someone has a good roasting recipe for this can you please share. TY
by Toniann54 on 24 Jul 14 06:41 PM
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by mummydee on 24 Jul 14 05:34 PM
Atkins
I agree with berley1, think outside the box. I will eat tonights leftovers, ribs and broccoli for breaky next day... Agree with having a look at induction food list and eat whatever you want from that ...
by mummydee on 24 Jul 14 05:30 PM
My workout problem...
Or google low impact cardio exercise! Haha. Google helps me a lot.
by Keebzie on 24 Jul 14 05:07 PM

Member Tip

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet