| Morning star veggies burgers|
That sounds delicious! I'm going to buy some today! I regularly eat Boca & MorningStar foods. I even added the "beef" crumbles to my Stuffed Peppers during Phase 1. Check out this ...
| Adding Left-overs|
Would LOVE to have an option of adding "Last Nights Dinner" to the following days lunch, for those of us who eat a lot of left-over! Would make it so much easier than having to re-input eve ...
| Curcuit Training|
Has anyone set up a circuit training program for themselves at home? I am looking for some ideas...
| Tofu...What does it taste like???|
With the diet plan I'm following, I've tried a few new foods (mostly regular foods cooked in a different way), but I've never eaten Tofu and would like to give it a try. For some recipes, ...
| Phase 1 & Portions|
I ordered my book but it didn't come in yet...So I know that on the FS diet you're supposed to have 4-5 meals with two being snacks. But what should the portions be like? I feel like I may be ...
Hello~ I am on my 10th day of the fat smash diet (beginning of pase II). I checked my weight this morning and lost 8 lbs in 9 days (the end of phase I,) I am excited!!! My question is, can I stay in ...
| profile name|
How can I change my profile name to something different? I tried My Signature and it didn't do anything.
| How do I change it so I'm now in Phase II of Fat Smash whenever I look at recipes, etc.? |
When I look at recipes, it's still telling me whether or not a recipe fits into Phase I. How can I update this? Thanks!
| Fat Smash Cereal|
Hello fellow fat smashers: what cereals are ok for phase 2? Also, can you have mayo or mustard? Thanks!
no replies. 943 views.
started by Jadshu
, 7 years ago.
| 10 Foods You Probably Think Are Healthy, But Aren’t|
Most important, I think, is number one: cereal. "1. Breakfast Cereals. Cereals are labeled healthy & nutritive and recommended for weight loss. Read the labels: cereals are often high in sugar ...
| olives and pickles|
are any olives black or green and pickles allowed on any of the phases of fat smash? thanks jimmy
no replies. 1,077 views.
started by james kane
, 7 years ago.
| Can Wanting To Give Up Be A Great Opportunity?|
From a peertrainer email I get: The only way that you fail at losing weight - or anything in life - is by giving up. But the most interesting thing is not that you only fail when you quit. What is i ...
| Egg White Recipe|
I think I posted it on your journal, but you could mix in the egg white with your brown rice, stir fry it all together. You will hardly know it is in there taste wise, you will just see it.
| Egg White Recipe|
Thank you. I'll have to try it. I want the protein from the egg whites because of lifting weights 3x a week (and I don't want to give that up even though I'm supposed to). Sounds pretty ...
| fat smash buddies|
Hi there I have been on Extreme Fat smash for 1 1/2 years maintained but gained a few lbs back..I need more motivation to keep going. I'm on Cycle 1 Day1 and want to loose a lot more! Anyone out there ...
| Hey, where can I find out more about low carb diets?|
I`d like to start a diet and I was thinking about a low carb diet, maybe Atkins. Anyone who tried the Atkins that is willing to share some advice?
How Often Do you weigh yourself?
I weigh every day, but don’t look at it! My bluetooth scale stores my daily weights in memory. I weigh every day without my glasses, and in the semi-dark of early morning. (So I can’t see what my weight ...
on 22 Feb 17 06:57 PM
Anyone doing 5:2
Those seem like great results. Isn't it good when we lose weight and get all these other side benefits? With 5:2 the two fast days (FD) are eating up to 500 calories for a woman (600 for men) then ...
by Jean Mc
on 22 Feb 17 05:43 PM
Really want to lose this time
I'm 53 year old female. I am now about 50 pounds overweight. I joined a gym but can never get the energy to go after working 9 hours a day. I purchased some shake meal replacement mix for during the ...
on 22 Feb 17 03:13 PM
Looking for buddies doing Keto or LCHF
I started keto in mid January and am already down by 10 pounds. I started by doing lazy keto (not tracking Macros) and lost 5 lbs then stalled. After finding Fat secret and tracking foods I have dropped ...
on 22 Feb 17 01:31 PM
I am surrounded by delisiously dangerous desserts every day. I say to myself is it worth it. Is it my favorite dessert is it with whipped cream, also am I hungry. If I am hungry can I eat something else ...
on 22 Feb 17 12:57 PM
Simple and Easy ways to Better Fitness
Simple and Easy ways to Better Fitness Simple ways to Drink Enough Water https://youtu.be/0v8UkeBkWZE
on 22 Feb 17 08:25 AM