Viewing topics for: Fat Smash Diet [ change diet | all diets ]
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profile name
How can I change my profile name to something different? I tried My Signature and it didn't do anything.
2 replies, last reply by Bindy, 5 years ago.   1,054 views.
started by Lindsey Motl.   
How do I change it so I'm now in Phase II of Fat Smash whenever I look at recipes, etc.?
When I look at recipes, it's still telling me whether or not a recipe fits into Phase I. How can I update this? Thanks!
2 replies, last reply by beets_yum, 5 years ago.   931 views.
started by beets_yum.   
Fat Smash Cereal
Hello fellow fat smashers: what cereals are ok for phase 2? Also, can you have mayo or mustard? Thanks!
no replies.   618 views.
started by Jadshu, 5 years ago.   
10 Foods You Probably Think Are Healthy, But Aren’t
Most important, I think, is number one: cereal. "1. Breakfast Cereals. Cereals are labeled healthy & nutritive and recommended for weight loss. Read the labels: cereals are often high in sugar ...
11 replies, last reply by beets_yum, 5 years ago.   1,609 views.
started by beets_yum.   
olives and pickles
are any olives black or green and pickles allowed on any of the phases of fat smash? thanks jimmy
no replies.   736 views.
started by james kane, 5 years ago.   
Can Wanting To Give Up Be A Great Opportunity?
From a peertrainer email I get: The only way that you fail at losing weight - or anything in life - is by giving up. But the most interesting thing is not that you only fail when you quit. What is i ...
3 replies, last reply by DReno, 5 years ago.   871 views.
started by beets_yum.   
Egg White Recipe
I think I posted it on your journal, but you could mix in the egg white with your brown rice, stir fry it all together. You will hardly know it is in there taste wise, you will just see it.
5 replies, last reply by jcbag97, 5 years ago.   1,374 views.
started by tkandag.   
Egg White Recipe
Thank you. I'll have to try it. I want the protein from the egg whites because of lifting weights 3x a week (and I don't want to give that up even though I'm supposed to). Sounds pretty ...
5 replies, last reply by jcbag97, 5 years ago.   1,374 views.
started by tkandag.   
fat smash buddies
Hi there I have been on Extreme Fat smash for 1 1/2 years maintained but gained a few lbs back..I need more motivation to keep going. I'm on Cycle 1 Day1 and want to loose a lot more! Anyone out there ...
6 replies, last reply by SUSIE018, 5 years ago.   1,348 views.
started by kidwrangler.   
Hey, where can I find out more about low carb diets?
I`d like to start a diet and I was thinking about a low carb diet, maybe Atkins. Anyone who tried the Atkins that is willing to share some advice?
12 replies, last reply by hlane7, 5 years ago.   2,200 views.
started by kellyabbot.   
phase 1
Has anyone continued Phase 1 after the nine days? I think I would be content to do it longer with maybe a chicken breast or shrimp once in a while. Thanks, Gina
3 replies, last reply by ggw69, 5 years ago.   1,254 views.
started by ggw69.   
Great calorie tools - one to help you reach goal by a date & one for your phone
If you go to this website, you can type in all of your vitals, your goal weight, and the daily caloric intake you need to reach that goal: http://caloriecount.about.com/... TEXT VERSION You can text ...
2 replies, last reply by Thindray, 5 years ago.   934 views.
started by beets_yum.   
Workout with no result?
I`m overweight and really need to lose weight. I`m 5 ft 7 in and 181 lb and I should lose about 35-40 lb. I don`t have a time limit but want to get rid of the extra weight by June or July. I`ve been j ...
8 replies, last reply by malindo, 5 years ago.   1,314 views.
started by kellyabbot.   
fat smash phase II question
Hi all. Just got my book today & I start phase 2 tomorrow. I just want to make sure I am reading this correctly. In regards to the meat & seafood. Is the book saying that you can have 3-4oz of ...
3 replies, last reply by malindo, 5 years ago.   1,496 views.
started by malindo.   
Fat Smashers - here are some other recipes for Phase 1
I'm on day 6 (wow!) and I'm sick of the foods I've been eating. Found this and thought I'd pass it on: http://www.3fatchicks.com/foru... Lots of stuff is also on this site but it's ...
no replies.   496 views.
started by beets_yum, 5 years ago.   
awesome recipes!
Harvard School of Public Health has a great list of healthy recipes! I'm trying out one of them tonight (Tuscan style roasted chicken w/tomato basil white beans). http://www.hsph.harvard.edu/nu... ...
1 reply, last reply by beets_yum, 5 years ago.   973 views.
started by tofuturkey118.   
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Member Tip

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet