Viewing topics for: Fat Smash Diet [ change diet | all diets ]
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Morning star veggies burgers
That sounds delicious! I'm going to buy some today! I regularly eat Boca & MorningStar foods. I even added the "beef" crumbles to my Stuffed Peppers during Phase 1. Check out this ...
1 reply, last reply by shypassion, 7 years ago.   3,496 views.
started by tkandag.   
Adding Left-overs
Would LOVE to have an option of adding "Last Nights Dinner" to the following days lunch, for those of us who eat a lot of left-over! Would make it so much easier than having to re-input eve ...
2 replies, last reply by Jacqi130, 7 years ago.   1,923 views.
started by Jendypendy.   
Curcuit Training
Has anyone set up a circuit training program for themselves at home? I am looking for some ideas...
1 reply, last reply by cb9760, 7 years ago.   1,691 views.
started by dburtbax.   
Tofu...What does it taste like???
With the diet plan I'm following, I've tried a few new foods (mostly regular foods cooked in a different way), but I've never eaten Tofu and would like to give it a try. For some recipes, ...
6 replies, last reply by RealtorInTx, 7 years ago.   3,263 views.
started by RealtorInTx.   
Phase 1 & Portions
I ordered my book but it didn't come in yet...So I know that on the FS diet you're supposed to have 4-5 meals with two being snacks. But what should the portions be like? I feel like I may be ...
1 reply, last reply by Thindray, 7 years ago.   1,417 views.
started by kbabee.   
Question
Hello~ I am on my 10th day of the fat smash diet (beginning of pase II). I checked my weight this morning and lost 8 lbs in 9 days (the end of phase I,) I am excited!!! My question is, can I stay in ...
4 replies, last reply by Batts, 7 years ago.   1,841 views.
started by Batts.   
profile name
How can I change my profile name to something different? I tried My Signature and it didn't do anything.
2 replies, last reply by Bindy, 7 years ago.   1,808 views.
started by Lindsey Motl.   
How do I change it so I'm now in Phase II of Fat Smash whenever I look at recipes, etc.?
When I look at recipes, it's still telling me whether or not a recipe fits into Phase I. How can I update this? Thanks!
2 replies, last reply by beets_yum, 7 years ago.   1,540 views.
started by beets_yum.   
Fat Smash Cereal
Hello fellow fat smashers: what cereals are ok for phase 2? Also, can you have mayo or mustard? Thanks!
no replies.   940 views.
started by Jadshu, 7 years ago.   
10 Foods You Probably Think Are Healthy, But Aren’t
Most important, I think, is number one: cereal. "1. Breakfast Cereals. Cereals are labeled healthy & nutritive and recommended for weight loss. Read the labels: cereals are often high in sugar ...
11 replies, last reply by beets_yum, 7 years ago.   2,245 views.
started by beets_yum.   
olives and pickles
are any olives black or green and pickles allowed on any of the phases of fat smash? thanks jimmy
no replies.   1,077 views.
started by james kane, 7 years ago.   
Can Wanting To Give Up Be A Great Opportunity?
From a peertrainer email I get: The only way that you fail at losing weight - or anything in life - is by giving up. But the most interesting thing is not that you only fail when you quit. What is i ...
3 replies, last reply by DReno, 7 years ago.   1,432 views.
started by beets_yum.   
Egg White Recipe
I think I posted it on your journal, but you could mix in the egg white with your brown rice, stir fry it all together. You will hardly know it is in there taste wise, you will just see it.
5 replies, last reply by jcbag97, 7 years ago.   2,014 views.
started by tkandag.   
Egg White Recipe
Thank you. I'll have to try it. I want the protein from the egg whites because of lifting weights 3x a week (and I don't want to give that up even though I'm supposed to). Sounds pretty ...
5 replies, last reply by jcbag97, 7 years ago.   2,014 views.
started by tkandag.   
fat smash buddies
Hi there I have been on Extreme Fat smash for 1 1/2 years maintained but gained a few lbs back..I need more motivation to keep going. I'm on Cycle 1 Day1 and want to loose a lot more! Anyone out there ...
6 replies, last reply by SUSIE018, 7 years ago.   1,992 views.
started by kidwrangler.   
Hey, where can I find out more about low carb diets?
I`d like to start a diet and I was thinking about a low carb diet, maybe Atkins. Anyone who tried the Atkins that is willing to share some advice?
12 replies, last reply by hlane7, 7 years ago.   3,157 views.
started by kellyabbot.   
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New day New start
Hi, Starting water fast tomorrow and  aiming for at least 14 days. Hopefully I can rewire my brain, get rid of some hectic food allergies and gain back control. 😩
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Member Tip

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet