Viewing topics for: Fat Smash Diet [ change diet | all diets ]
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Curcuit Training
Has anyone set up a circuit training program for themselves at home? I am looking for some ideas...
1 reply, last reply by cb9760, 6 years ago.   1,387 views.
started by dburtbax.   
Tofu...What does it taste like???
With the diet plan I'm following, I've tried a few new foods (mostly regular foods cooked in a different way), but I've never eaten Tofu and would like to give it a try. For some recipes, ...
6 replies, last reply by RealtorInTx, 6 years ago.   2,750 views.
started by RealtorInTx.   
Phase 1 & Portions
I ordered my book but it didn't come in yet...So I know that on the FS diet you're supposed to have 4-5 meals with two being snacks. But what should the portions be like? I feel like I may be ...
1 reply, last reply by Thindray, 6 years ago.   1,122 views.
started by kbabee.   
Question
Hello~ I am on my 10th day of the fat smash diet (beginning of pase II). I checked my weight this morning and lost 8 lbs in 9 days (the end of phase I,) I am excited!!! My question is, can I stay in ...
4 replies, last reply by Batts, 6 years ago.   1,345 views.
started by Batts.   
profile name
How can I change my profile name to something different? I tried My Signature and it didn't do anything.
2 replies, last reply by Bindy, 6 years ago.   1,299 views.
started by Lindsey Motl.   
How do I change it so I'm now in Phase II of Fat Smash whenever I look at recipes, etc.?
When I look at recipes, it's still telling me whether or not a recipe fits into Phase I. How can I update this? Thanks!
2 replies, last reply by beets_yum, 6 years ago.   1,161 views.
started by beets_yum.   
Fat Smash Cereal
Hello fellow fat smashers: what cereals are ok for phase 2? Also, can you have mayo or mustard? Thanks!
no replies.   753 views.
started by Jadshu, 6 years ago.   
10 Foods You Probably Think Are Healthy, But Aren’t
Most important, I think, is number one: cereal. "1. Breakfast Cereals. Cereals are labeled healthy & nutritive and recommended for weight loss. Read the labels: cereals are often high in sugar ...
11 replies, last reply by beets_yum, 6 years ago.   1,885 views.
started by beets_yum.   
olives and pickles
are any olives black or green and pickles allowed on any of the phases of fat smash? thanks jimmy
no replies.   920 views.
started by james kane, 6 years ago.   
Can Wanting To Give Up Be A Great Opportunity?
From a peertrainer email I get: The only way that you fail at losing weight - or anything in life - is by giving up. But the most interesting thing is not that you only fail when you quit. What is i ...
3 replies, last reply by DReno, 6 years ago.   1,125 views.
started by beets_yum.   
Egg White Recipe
I think I posted it on your journal, but you could mix in the egg white with your brown rice, stir fry it all together. You will hardly know it is in there taste wise, you will just see it.
5 replies, last reply by jcbag97, 6 years ago.   1,645 views.
started by tkandag.   
Egg White Recipe
Thank you. I'll have to try it. I want the protein from the egg whites because of lifting weights 3x a week (and I don't want to give that up even though I'm supposed to). Sounds pretty ...
5 replies, last reply by jcbag97, 6 years ago.   1,645 views.
started by tkandag.   
fat smash buddies
Hi there I have been on Extreme Fat smash for 1 1/2 years maintained but gained a few lbs back..I need more motivation to keep going. I'm on Cycle 1 Day1 and want to loose a lot more! Anyone out there ...
6 replies, last reply by SUSIE018, 6 years ago.   1,691 views.
started by kidwrangler.   
Hey, where can I find out more about low carb diets?
I`d like to start a diet and I was thinking about a low carb diet, maybe Atkins. Anyone who tried the Atkins that is willing to share some advice?
12 replies, last reply by hlane7, 6 years ago.   2,563 views.
started by kellyabbot.   
phase 1
Has anyone continued Phase 1 after the nine days? I think I would be content to do it longer with maybe a chicken breast or shrimp once in a while. Thanks, Gina
3 replies, last reply by ggw69, 6 years ago.   1,436 views.
started by ggw69.   
Great calorie tools - one to help you reach goal by a date & one for your phone
If you go to this website, you can type in all of your vitals, your goal weight, and the daily caloric intake you need to reach that goal: http://caloriecount.about.com/... TEXT VERSION You can text ...
2 replies, last reply by Thindray, 6 years ago.   1,171 views.
started by beets_yum.   
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Member Tip

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet