| Curcuit Training|
Has anyone set up a circuit training program for themselves at home? I am looking for some ideas...
| Tofu...What does it taste like???|
With the diet plan I'm following, I've tried a few new foods (mostly regular foods cooked in a different way), but I've never eaten Tofu and would like to give it a try. For some recipes, ...
| Phase 1 & Portions|
I ordered my book but it didn't come in yet...So I know that on the FS diet you're supposed to have 4-5 meals with two being snacks. But what should the portions be like? I feel like I may be ...
Hello~ I am on my 10th day of the fat smash diet (beginning of pase II). I checked my weight this morning and lost 8 lbs in 9 days (the end of phase I,) I am excited!!! My question is, can I stay in ...
| profile name|
How can I change my profile name to something different? I tried My Signature and it didn't do anything.
| How do I change it so I'm now in Phase II of Fat Smash whenever I look at recipes, etc.? |
When I look at recipes, it's still telling me whether or not a recipe fits into Phase I. How can I update this? Thanks!
| Fat Smash Cereal|
Hello fellow fat smashers: what cereals are ok for phase 2? Also, can you have mayo or mustard? Thanks!
no replies. 789 views.
started by Jadshu
, 6 years ago.
| 10 Foods You Probably Think Are Healthy, But Aren’t|
Most important, I think, is number one: cereal. "1. Breakfast Cereals. Cereals are labeled healthy & nutritive and recommended for weight loss. Read the labels: cereals are often high in sugar ...
| olives and pickles|
are any olives black or green and pickles allowed on any of the phases of fat smash? thanks jimmy
no replies. 982 views.
started by james kane
, 6 years ago.
| Can Wanting To Give Up Be A Great Opportunity?|
From a peertrainer email I get: The only way that you fail at losing weight - or anything in life - is by giving up. But the most interesting thing is not that you only fail when you quit. What is i ...
| Egg White Recipe|
I think I posted it on your journal, but you could mix in the egg white with your brown rice, stir fry it all together. You will hardly know it is in there taste wise, you will just see it.
| Egg White Recipe|
Thank you. I'll have to try it. I want the protein from the egg whites because of lifting weights 3x a week (and I don't want to give that up even though I'm supposed to). Sounds pretty ...
| fat smash buddies|
Hi there I have been on Extreme Fat smash for 1 1/2 years maintained but gained a few lbs back..I need more motivation to keep going. I'm on Cycle 1 Day1 and want to loose a lot more! Anyone out there ...
| Hey, where can I find out more about low carb diets?|
I`d like to start a diet and I was thinking about a low carb diet, maybe Atkins. Anyone who tried the Atkins that is willing to share some advice?
| phase 1|
Has anyone continued Phase 1 after the nine days? I think I would be content to do it longer with maybe a chicken breast or shrimp once in a while. Thanks, Gina
| Great calorie tools - one to help you reach goal by a date & one for your phone|
If you go to this website, you can type in all of your vitals, your goal weight, and the daily caloric intake you need to reach that goal: http://caloriecount.about.com/... TEXT VERSION You can text ...
two major issues with full web site (not app)
Star, personally, I'm not to concerned about email notifications. However, when I log in and see weigh in now! on the top menu bar, it bugs me because, not sure if I mentioned it, I'm not one who ...
on 13 Oct 15 07:01 PM
type 2 diabetes
JoAnne... unfortunately, I have been diabetic for 20 years, insulin dependent for 8 years, plus I take Janumet. I stopped taking the insulin and my blood sugars do not go low. I don't encourage anyone ...
by Ravyne Hawke
on 13 Oct 15 04:25 PM
How Often Do you weigh yourself?
Every other day !
by ocean gypsy
on 13 Oct 15 03:27 PM
I just started yesterday I put the WRONG weight in it will not let me delete and correct the entry - does anyone know how to do this>:?: :x :?: :?: :?:
on 13 Oct 15 12:04 PM
surely you can see your latest weight loss numbers on the scale, or when you look in the mirror. Its annoying your ticker seems to be broken, but in the end, it is not that that is losing weight, it is ...
on 13 Oct 15 11:05 AM
Good morning. My name is Chelle. I'm looking to see if there are any other disabled and/or depressed people out there. I am desperately trying to stay on track but my depression wins and I wind up ...
by Chelle Wertman
on 13 Oct 15 08:45 AM