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Curcuit Training
Has anyone set up a circuit training program for themselves at home? I am looking for some ideas...
1 reply, last reply by cb9760, 6 years ago.   1,449 views.
started by dburtbax.   
Tofu...What does it taste like???
With the diet plan I'm following, I've tried a few new foods (mostly regular foods cooked in a different way), but I've never eaten Tofu and would like to give it a try. For some recipes, ...
6 replies, last reply by RealtorInTx, 6 years ago.   2,866 views.
started by RealtorInTx.   
Phase 1 & Portions
I ordered my book but it didn't come in yet...So I know that on the FS diet you're supposed to have 4-5 meals with two being snacks. But what should the portions be like? I feel like I may be ...
1 reply, last reply by Thindray, 6 years ago.   1,191 views.
started by kbabee.   
Hello~ I am on my 10th day of the fat smash diet (beginning of pase II). I checked my weight this morning and lost 8 lbs in 9 days (the end of phase I,) I am excited!!! My question is, can I stay in ...
4 replies, last reply by Batts, 6 years ago.   1,421 views.
started by Batts.   
profile name
How can I change my profile name to something different? I tried My Signature and it didn't do anything.
2 replies, last reply by Bindy, 6 years ago.   1,388 views.
started by Lindsey Motl.   
How do I change it so I'm now in Phase II of Fat Smash whenever I look at recipes, etc.?
When I look at recipes, it's still telling me whether or not a recipe fits into Phase I. How can I update this? Thanks!
2 replies, last reply by beets_yum, 6 years ago.   1,229 views.
started by beets_yum.   
Fat Smash Cereal
Hello fellow fat smashers: what cereals are ok for phase 2? Also, can you have mayo or mustard? Thanks!
no replies.   789 views.
started by Jadshu, 6 years ago.   
10 Foods You Probably Think Are Healthy, But Aren’t
Most important, I think, is number one: cereal. "1. Breakfast Cereals. Cereals are labeled healthy & nutritive and recommended for weight loss. Read the labels: cereals are often high in sugar ...
11 replies, last reply by beets_yum, 6 years ago.   1,955 views.
started by beets_yum.   
olives and pickles
are any olives black or green and pickles allowed on any of the phases of fat smash? thanks jimmy
no replies.   982 views.
started by james kane, 6 years ago.   
Can Wanting To Give Up Be A Great Opportunity?
From a peertrainer email I get: The only way that you fail at losing weight - or anything in life - is by giving up. But the most interesting thing is not that you only fail when you quit. What is i ...
3 replies, last reply by DReno, 6 years ago.   1,193 views.
started by beets_yum.   
Egg White Recipe
I think I posted it on your journal, but you could mix in the egg white with your brown rice, stir fry it all together. You will hardly know it is in there taste wise, you will just see it.
5 replies, last reply by jcbag97, 6 years ago.   1,733 views.
started by tkandag.   
Egg White Recipe
Thank you. I'll have to try it. I want the protein from the egg whites because of lifting weights 3x a week (and I don't want to give that up even though I'm supposed to). Sounds pretty ...
5 replies, last reply by jcbag97, 6 years ago.   1,733 views.
started by tkandag.   
fat smash buddies
Hi there I have been on Extreme Fat smash for 1 1/2 years maintained but gained a few lbs back..I need more motivation to keep going. I'm on Cycle 1 Day1 and want to loose a lot more! Anyone out there ...
6 replies, last reply by SUSIE018, 6 years ago.   1,740 views.
started by kidwrangler.   
Hey, where can I find out more about low carb diets?
I`d like to start a diet and I was thinking about a low carb diet, maybe Atkins. Anyone who tried the Atkins that is willing to share some advice?
12 replies, last reply by hlane7, 6 years ago.   2,656 views.
started by kellyabbot.   
phase 1
Has anyone continued Phase 1 after the nine days? I think I would be content to do it longer with maybe a chicken breast or shrimp once in a while. Thanks, Gina
3 replies, last reply by ggw69, 6 years ago.   1,504 views.
started by ggw69.   
Great calorie tools - one to help you reach goal by a date & one for your phone
If you go to this website, you can type in all of your vitals, your goal weight, and the daily caloric intake you need to reach that goal: TEXT VERSION You can text ...
2 replies, last reply by Thindray, 6 years ago.   1,243 views.
started by beets_yum.   
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two major issues with full web site (not app)
Star, personally, I'm not to concerned about email notifications. However, when I log in and see weigh in now! on the top menu bar, it bugs me because, not sure if I mentioned it, I'm not one who ...
by ruthless4me on 13 Oct 15 07:01 PM
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by Ravyne Hawke on 13 Oct 15 04:25 PM
How Often Do you weigh yourself?
Every other day !
by ocean gypsy on 13 Oct 15 03:27 PM
delete entry
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by gerridetommaso on 13 Oct 15 12:04 PM
surely you can see your latest weight loss numbers on the scale, or when you look in the mirror. Its annoying your ticker seems to be broken, but in the end, it is not that that is losing weight, it is ...
by howzat4u on 13 Oct 15 11:05 AM
Good morning. My name is Chelle. I'm looking to see if there are any other disabled and/or depressed people out there. I am desperately trying to stay on track but my depression wins and I wind up ...
by Chelle Wertman on 13 Oct 15 08:45 AM

Member Tip

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet