| New to this site and the Fat Smash Diet|
Hello everyone, Like I said in the subject line I am new at the Fat Smash Diet and would like to get some phase 1 recipes. I read the book today and will be starting tomorrow. I prepared all of my food ...
| FIRST DAY !|
Today is the first day of my diet! I'm trying to thing positive :)
no replies. 880 views.
started by GREEDYGERTA
, 6 years ago.
| Tummy Tuck|
Have anyone consider having a lipo or Tummy Tuck after losing their weight?
| iGoogle sync|
I am beginning to think I am a bit technologically retarded. I can't figure out how to sync my iGoogle App with this site. I found the iGoogle settings page, but no where on it is a choice to update ...
Hello, my name is Shay. I am on day three of cycle one. This will be my third time trying this diet. I never made it past the second day. I think it was more of a mental thing for me. I am happy to say ...
| Seeking buddy for biking|
Who live not so far from Garden Grove, CA 92845...please drop me words, I need motivation. Thanx.xo.xo.
| Extreme Fat smash plateau|
Hello,I just finished week 3. The 1st week I lost seven pounds, the second week I lost 3 1/2 pounds I weighed today and I lost on 1 pound on the 3rd week. I am a little disappointed, but I am the beta ...
| Can you drink protein shakes in phase one|
I'm new to the diet and wanted to know if we can and if so, what are some of the powders that I can get. I know most of them taste horrible but it's better than skipping breakfast. Thanks in a ...
| Diet buddies??|
Hey yall im 22 a mother/wife. Im on the Fat Smash Diet phase 1 and would love a buddy or 2 to share the ups and downs. My goal is to lose 25 pounds. If anyone's interested please let me know
| Can we have this?|
On the FSD can we have jello? If so, how much do you think one serving is? Thanks!
| Am I getting enough exercise??|
I wont actually start Fat Smash until Sunday but have been exercising and dieting for 2 weeks. The diet calander is a little confusing to me am I exercising enough as far as burning enough calories?
| What the...?|
Ok, I'm eating less than 1000 calories a day, burning 2000 calories or more... yeat I'm gaining weight. What?!? The doctor says I'm healthy...so anyone have any suggestions. Been at this ...
| workout buddy|
Hi,my name is Mesha.i'm a single mom from texas,dallas.and i have 4 wonderful boys.i started noticing that i was gaining weight about 51/2 yrs ago.but i just turned 35 this year,i realized that i want ...
| Me and my friend placed a bet|
Me and my friend placed a bet: whether we should consume coffee while trying to lose weight or not. What do you think? Do you know where we can find that out for sure? Thanks.
I haven't lost any weight the last two weeks and I have been really good with my diet and exercising every day. This is my worst nightmare come true. I am finally able to stick to a diet and am not ...
Check the Calendar Date BEFORE recording details
HEY!! I made the same mistake. The d#$m calendar is one of those starting-Monday ones - which I didn't notice until I had filled in two days worth of menus. AND NOW I CAN'T REMOVE MY FOOD which ...
on 01 Jun 16 01:35 AM
I like to stick the the recommendation but I also like to have energy for lifting weights, running, and looking fuller. When I go too low, I can definitely tell when it comes to energy levels. If you ...
on 31 May 16 04:18 PM
jimmiepop..... ginger lime tilapia yum do tell.... and yes what phil said about the avocado you can never go wrong with that addition.
on 31 May 16 03:07 PM
How to curb late night eating?
Try brushing your teeth after dinner. For some reason, this helps me. Good Luck.
on 31 May 16 01:04 PM
Thank you. I'll give it a try.
on 31 May 16 12:58 PM
Have a look at my channel lets see if we can work through it together :) https://www.youtube.com/watch?...
on 31 May 16 08:35 AM