Viewing topics for: Fat Smash Diet [ change diet | all diets ]
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iGoogle sync
I am beginning to think I am a bit technologically retarded. I can't figure out how to sync my iGoogle App with this site. I found the iGoogle settings page, but no where on it is a choice to update ...
6 replies, last reply by reddog1992000, 5 years ago.   3,201 views.
started by Jendypendy.   
Newbie
Hello, my name is Shay. I am on day three of cycle one. This will be my third time trying this diet. I never made it past the second day. I think it was more of a mental thing for me. I am happy to say ...
1 reply, last reply by MarkieG, 5 years ago.   1,155 views.
started by shay_68.   
Seeking buddy for biking
Who live not so far from Garden Grove, CA 92845...please drop me words, I need motivation. Thanx.xo.xo.
2 replies, last reply by modsri, 5 years ago.   1,619 views.
started by modsri.   
Extreme Fat smash plateau
Hello,I just finished week 3. The 1st week I lost seven pounds, the second week I lost 3 1/2 pounds I weighed today and I lost on 1 pound on the 3rd week. I am a little disappointed, but I am the beta ...
3 replies, last reply by bebezazueta, 5 years ago.   2,069 views.
started by keeslim.   
Can you drink protein shakes in phase one
I'm new to the diet and wanted to know if we can and if so, what are some of the powders that I can get. I know most of them taste horrible but it's better than skipping breakfast. Thanks in a ...
4 replies, last reply by aomori, 5 years ago.   4,676 views.
started by aomori.   
Diet buddies??
Hey yall im 22 a mother/wife. Im on the Fat Smash Diet phase 1 and would love a buddy or 2 to share the ups and downs. My goal is to lose 25 pounds. If anyone's interested please let me know
3 replies, last reply by ECortez, 5 years ago.   1,257 views.
started by Lcplswife23.   
Can we have this?
On the FSD can we have jello? If so, how much do you think one serving is? Thanks!
5 replies, last reply by babytaz369, 5 years ago.   1,612 views.
started by babytaz369.   
Am I getting enough exercise??
I wont actually start Fat Smash until Sunday but have been exercising and dieting for 2 weeks. The diet calander is a little confusing to me am I exercising enough as far as burning enough calories?
1 reply, last reply by Divided By Zero, 5 years ago.   1,153 views.
started by Lcplswife23.   
What the...?
Ok, I'm eating less than 1000 calories a day, burning 2000 calories or more... yeat I'm gaining weight. What?!? The doctor says I'm healthy...so anyone have any suggestions. Been at this ...
3 replies, last reply by careybear, 5 years ago.   1,185 views.
started by BlkEssence66.   
workout buddy
Hi,my name is Mesha.i'm a single mom from texas,dallas.and i have 4 wonderful boys.i started noticing that i was gaining weight about 51/2 yrs ago.but i just turned 35 this year,i realized that i want ...
1 reply, last reply by deej7878, 5 years ago.   1,048 views.
started by justgottatry.   
Me and my friend placed a bet
Me and my friend placed a bet: whether we should consume coffee while trying to lose weight or not. What do you think? Do you know where we can find that out for sure? Thanks.
14 replies, last reply by Chriswilde, 5 years ago.   2,750 views.
started by kellyabbot.   
Plateau!!!!
I haven't lost any weight the last two weeks and I have been really good with my diet and exercising every day. This is my worst nightmare come true. I am finally able to stick to a diet and am not ...
7 replies, last reply by ebivr, 5 years ago.   1,621 views.
started by Virgo79.   
Morning star veggies burgers
That sounds delicious! I'm going to buy some today! I regularly eat Boca & MorningStar foods. I even added the "beef" crumbles to my Stuffed Peppers during Phase 1. Check out this ...
1 reply, last reply by shypassion, 5 years ago.   2,720 views.
started by tkandag.   
Adding Left-overs
Would LOVE to have an option of adding "Last Nights Dinner" to the following days lunch, for those of us who eat a lot of left-over! Would make it so much easier than having to re-input eve ...
2 replies, last reply by Jacqi130, 5 years ago.   1,411 views.
started by Jendypendy.   
Curcuit Training
Has anyone set up a circuit training program for themselves at home? I am looking for some ideas...
1 reply, last reply by cb9760, 5 years ago.   1,347 views.
started by dburtbax.   
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Latest Posts

How do you add a buddy?
Yay! LuC2 - That worked! Thanks for all the suggestions.
by Hezhturann on 30 Mar 15 08:31 PM
Throwback Thursday!
Laughing..I remember being 14 in 1963 and 1964 and it was normal to go through an entire big can of Aquanet or other hairspray every week!!! Dang our hair would have stayed perfect in a hurricane!!
by wholefoodnut on 30 Mar 15 08:17 PM
The Harver Group Management Team
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by junbai97 on 30 Mar 15 08:09 PM
Carb blockers
Anyone heard of or tried the starch & sugar blockers: White Kidney Bean Extract (a starch digestive enzyme inhibitor), sometimes called Phase 2. Or L-Arabinose (a sugar digestive enzyme inhibitor), ...
by ebivr on 30 Mar 15 05:38 PM
Intermittent Fasting & Coffee?
Going to try drinking coconut oil tomorrow. I'm concerned because I haven't checked out the calories or fat content (I will after this). I'm wondering how much I should drink. I have to ...
by Jillzee00 on 30 Mar 15 04:59 PM
Counting Calories
Thank you Connoni.
by Michelle1442 on 30 Mar 15 02:46 PM

Member Tip

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet