Hello, my name is Shay. I am on day three of cycle one. This will be my third time trying this diet. I never made it past the second day. I think it was more of a mental thing for me. I am happy to say ...
| Seeking buddy for biking|
Who live not so far from Garden Grove, CA 92845...please drop me words, I need motivation. Thanx.xo.xo.
| Extreme Fat smash plateau|
Hello,I just finished week 3. The 1st week I lost seven pounds, the second week I lost 3 1/2 pounds I weighed today and I lost on 1 pound on the 3rd week. I am a little disappointed, but I am the beta ...
| Can you drink protein shakes in phase one|
I'm new to the diet and wanted to know if we can and if so, what are some of the powders that I can get. I know most of them taste horrible but it's better than skipping breakfast. Thanks in a ...
| Diet buddies??|
Hey yall im 22 a mother/wife. Im on the Fat Smash Diet phase 1 and would love a buddy or 2 to share the ups and downs. My goal is to lose 25 pounds. If anyone's interested please let me know
| Can we have this?|
On the FSD can we have jello? If so, how much do you think one serving is? Thanks!
| Am I getting enough exercise??|
I wont actually start Fat Smash until Sunday but have been exercising and dieting for 2 weeks. The diet calander is a little confusing to me am I exercising enough as far as burning enough calories?
| What the...?|
Ok, I'm eating less than 1000 calories a day, burning 2000 calories or more... yeat I'm gaining weight. What?!? The doctor says I'm healthy...so anyone have any suggestions. Been at this ...
| workout buddy|
Hi,my name is Mesha.i'm a single mom from texas,dallas.and i have 4 wonderful boys.i started noticing that i was gaining weight about 51/2 yrs ago.but i just turned 35 this year,i realized that i want ...
| Me and my friend placed a bet|
Me and my friend placed a bet: whether we should consume coffee while trying to lose weight or not. What do you think? Do you know where we can find that out for sure? Thanks.
I haven't lost any weight the last two weeks and I have been really good with my diet and exercising every day. This is my worst nightmare come true. I am finally able to stick to a diet and am not ...
| Morning star veggies burgers|
That sounds delicious! I'm going to buy some today! I regularly eat Boca & MorningStar foods. I even added the "beef" crumbles to my Stuffed Peppers during Phase 1. Check out this ...
| Adding Left-overs|
Would LOVE to have an option of adding "Last Nights Dinner" to the following days lunch, for those of us who eat a lot of left-over! Would make it so much easier than having to re-input eve ...
| Curcuit Training|
Has anyone set up a circuit training program for themselves at home? I am looking for some ideas...
| Tofu...What does it taste like???|
With the diet plan I'm following, I've tried a few new foods (mostly regular foods cooked in a different way), but I've never eaten Tofu and would like to give it a try. For some recipes, ...
Export data option
For completeness, there is also a RESTful API on http://platform.fatsecret.com/...
on 01 Feb 15 06:23 AM
is it possible to download or export data
Bodicea wrote: Yes...from the page on which you enter food, at the top under the "My Food Diary" with the date - click on the link for "Print" - from that page, you can then either ...
on 01 Feb 15 06:12 AM
thank you :d
on 01 Feb 15 05:52 AM
% body fat
Yeah I hear ya! I'd like to stop the jiggles too, in fact it's not so much jiggling but flapping & slapping :-(. My under arms, inner thighs & belly are a nightmare, & lets not even ...
on 01 Feb 15 04:57 AM
looking for a buddy 45+ living in brisbane, Australia
I know exactly how you feel. I suffer from chronic pain as well and exercise is very difficult. Maybe we can encourage each other and failing that have a good mian
on 01 Feb 15 04:36 AM
i would like to join too. i need all the encouragement i can get. good luck
on 01 Feb 15 03:08 AM