Viewing topics for: Fat Smash Diet [ change diet | all diets ]
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Extreme Fat smash plateau
Hello,I just finished week 3. The 1st week I lost seven pounds, the second week I lost 3 1/2 pounds I weighed today and I lost on 1 pound on the 3rd week. I am a little disappointed, but I am the beta ...
3 replies, last reply by bebezazueta, 4 years ago.   1,889 views.
started by keeslim.   
Can you drink protein shakes in phase one
I'm new to the diet and wanted to know if we can and if so, what are some of the powders that I can get. I know most of them taste horrible but it's better than skipping breakfast. Thanks in a ...
4 replies, last reply by aomori, 4 years ago.   3,126 views.
started by aomori.   
Diet buddies??
Hey yall im 22 a mother/wife. Im on the Fat Smash Diet phase 1 and would love a buddy or 2 to share the ups and downs. My goal is to lose 25 pounds. If anyone's interested please let me know
3 replies, last reply by ECortez, 4 years ago.   1,030 views.
started by Lcplswife23.   
Can we have this?
On the FSD can we have jello? If so, how much do you think one serving is? Thanks!
5 replies, last reply by babytaz369, 4 years ago.   1,299 views.
started by babytaz369.   
Am I getting enough exercise??
I wont actually start Fat Smash until Sunday but have been exercising and dieting for 2 weeks. The diet calander is a little confusing to me am I exercising enough as far as burning enough calories?
1 reply, last reply by Divided By Zero, 4 years ago.   1,006 views.
started by Lcplswife23.   
What the...?
Ok, I'm eating less than 1000 calories a day, burning 2000 calories or more... yeat I'm gaining weight. What?!? The doctor says I'm healthy...so anyone have any suggestions. Been at this ...
3 replies, last reply by careybear, 4 years ago.   956 views.
started by BlkEssence66.   
workout buddy
Hi,my name is Mesha.i'm a single mom from texas,dallas.and i have 4 wonderful boys.i started noticing that i was gaining weight about 51/2 yrs ago.but i just turned 35 this year,i realized that i want ...
1 reply, last reply by deej7878, 4 years ago.   816 views.
started by justgottatry.   
Me and my friend placed a bet
Me and my friend placed a bet: whether we should consume coffee while trying to lose weight or not. What do you think? Do you know where we can find that out for sure? Thanks.
14 replies, last reply by Chriswilde, 4 years ago.   2,294 views.
started by kellyabbot.   
Plateau!!!!
I haven't lost any weight the last two weeks and I have been really good with my diet and exercising every day. This is my worst nightmare come true. I am finally able to stick to a diet and am not ...
7 replies, last reply by ebivr, 4 years ago.   1,312 views.
started by Virgo79.   
Morning star veggies burgers
That sounds delicious! I'm going to buy some today! I regularly eat Boca & MorningStar foods. I even added the "beef" crumbles to my Stuffed Peppers during Phase 1. Check out this ...
1 reply, last reply by shypassion, 4 years ago.   2,303 views.
started by tkandag.   
Adding Left-overs
Would LOVE to have an option of adding "Last Nights Dinner" to the following days lunch, for those of us who eat a lot of left-over! Would make it so much easier than having to re-input eve ...
2 replies, last reply by Jacqi130, 4 years ago.   1,116 views.
started by Jendypendy.   
Curcuit Training
Has anyone set up a circuit training program for themselves at home? I am looking for some ideas...
1 reply, last reply by cb9760, 4 years ago.   1,115 views.
started by dburtbax.   
Tofu...What does it taste like???
With the diet plan I'm following, I've tried a few new foods (mostly regular foods cooked in a different way), but I've never eaten Tofu and would like to give it a try. For some recipes, ...
6 replies, last reply by RealtorInTx, 5 years ago.   2,276 views.
started by RealtorInTx.   
Phase 1 & Portions
I ordered my book but it didn't come in yet...So I know that on the FS diet you're supposed to have 4-5 meals with two being snacks. But what should the portions be like? I feel like I may be ...
1 reply, last reply by Thindray, 5 years ago.   809 views.
started by kbabee.   
Question
Hello~ I am on my 10th day of the fat smash diet (beginning of pase II). I checked my weight this morning and lost 8 lbs in 9 days (the end of phase I,) I am excited!!! My question is, can I stay in ...
4 replies, last reply by Batts, 5 years ago.   1,056 views.
started by Batts.   
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Member Tip

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet