Viewing topics for: Fat Smash Diet [ change diet | all diets ]
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New to this site and the Fat Smash Diet
Hello everyone, Like I said in the subject line I am new at the Fat Smash Diet and would like to get some phase 1 recipes. I read the book today and will be starting tomorrow. I prepared all of my food ...
1 reply, last reply by information, 7 years ago.   1,239 views.
started by crioula34.   
FIRST DAY !
Today is the first day of my diet! I'm trying to thing positive :)
no replies.   919 views.
started by GREEDYGERTA, 7 years ago.   
Tummy Tuck
Have anyone consider having a lipo or Tummy Tuck after losing their weight?
9 replies, last reply by DReno, 7 years ago.   2,614 views.
started by shay_68.   
iGoogle sync
I am beginning to think I am a bit technologically retarded. I can't figure out how to sync my iGoogle App with this site. I found the iGoogle settings page, but no where on it is a choice to update ...
6 replies, last reply by reddog1992000, 7 years ago.   3,605 views.
started by Jendypendy.   
Newbie
Hello, my name is Shay. I am on day three of cycle one. This will be my third time trying this diet. I never made it past the second day. I think it was more of a mental thing for me. I am happy to say ...
1 reply, last reply by MarkieG, 7 years ago.   1,448 views.
started by shay_68.   
Seeking buddy for biking
Who live not so far from Garden Grove, CA 92845...please drop me words, I need motivation. Thanx.xo.xo.
2 replies, last reply by modsri, 7 years ago.   1,868 views.
started by modsri.   
Extreme Fat smash plateau
Hello,I just finished week 3. The 1st week I lost seven pounds, the second week I lost 3 1/2 pounds I weighed today and I lost on 1 pound on the 3rd week. I am a little disappointed, but I am the beta ...
3 replies, last reply by bebezazueta, 7 years ago.   2,333 views.
started by keeslim.   
Can you drink protein shakes in phase one
I'm new to the diet and wanted to know if we can and if so, what are some of the powders that I can get. I know most of them taste horrible but it's better than skipping breakfast. Thanks in a ...
4 replies, last reply by aomori, 7 years ago.   5,629 views.
started by aomori.   
Diet buddies??
Hey yall im 22 a mother/wife. Im on the Fat Smash Diet phase 1 and would love a buddy or 2 to share the ups and downs. My goal is to lose 25 pounds. If anyone's interested please let me know
3 replies, last reply by ECortez, 7 years ago.   1,557 views.
started by Lcplswife23.   
Can we have this?
On the FSD can we have jello? If so, how much do you think one serving is? Thanks!
5 replies, last reply by babytaz369, 7 years ago.   1,994 views.
started by babytaz369.   
Am I getting enough exercise??
I wont actually start Fat Smash until Sunday but have been exercising and dieting for 2 weeks. The diet calander is a little confusing to me am I exercising enough as far as burning enough calories?
1 reply, last reply by Divided By Zero, 7 years ago.   1,472 views.
started by Lcplswife23.   
What the...?
Ok, I'm eating less than 1000 calories a day, burning 2000 calories or more... yeat I'm gaining weight. What?!? The doctor says I'm healthy...so anyone have any suggestions. Been at this ...
3 replies, last reply by careybear, 7 years ago.   1,458 views.
started by BlkEssence66.   
workout buddy
Hi,my name is Mesha.i'm a single mom from texas,dallas.and i have 4 wonderful boys.i started noticing that i was gaining weight about 51/2 yrs ago.but i just turned 35 this year,i realized that i want ...
1 reply, last reply by deej7878, 7 years ago.   1,305 views.
started by justgottatry.   
Me and my friend placed a bet
Me and my friend placed a bet: whether we should consume coffee while trying to lose weight or not. What do you think? Do you know where we can find that out for sure? Thanks.
14 replies, last reply by Chriswilde, 7 years ago.   3,353 views.
started by kellyabbot.   
Plateau!!!!
I haven't lost any weight the last two weeks and I have been really good with my diet and exercising every day. This is my worst nightmare come true. I am finally able to stick to a diet and am not ...
7 replies, last reply by ebivr, 7 years ago.   2,066 views.
started by Virgo79.   
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Latest Posts

Booze is "actually beneficial! WOOT!!!!!!!!"
Butter, bacon and booze. Who would think they would come to a weight loss site and read stuff like that.
by Thatolliefellow on 27 Aug 16 10:22 PM
left-over belly fat
Be patient> certain parts of the body are harder to lose "the bulge" than other parts. I am skinny and in shape, exercise everyday and am very active - but for about ten to fifteen years I ...
by Thatolliefellow on 27 Aug 16 10:20 PM
severely constipated
XshapeshiftX wrote: Mea... Mist wrote: I think the most important thing when it comes to constipation is hydration. I was feeling constipated for a long time. I started recording my water intake to make ...
by Meadow Mist on 27 Aug 16 08:28 PM
Let me brag a little
Yes shape shift - you were wrong, you jumped the gun and your choice of words were wrong.
by Thatolliefellow on 27 Aug 16 07:33 PM
buddies trying to reach 45Kg/100lbs
sure! :)
by 13dias on 27 Aug 16 07:31 PM
Completed My 1st. Challenge
If you like fruit a lot, berries are really sweet and very low in carbs- just check serving sizes! Congratulations on successes!
by XshapeshiftX on 27 Aug 16 06:40 PM

Member Tip

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet