Viewing topics for: Fat Smash Diet [ change diet | all diets ]
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New to this site and the Fat Smash Diet
Hello everyone, Like I said in the subject line I am new at the Fat Smash Diet and would like to get some phase 1 recipes. I read the book today and will be starting tomorrow. I prepared all of my food ...
1 reply, last reply by information, 7 years ago.   1,345 views.
started by crioula34.   
FIRST DAY !
Today is the first day of my diet! I'm trying to thing positive :)
no replies.   1,001 views.
started by GREEDYGERTA, 7 years ago.   
Tummy Tuck
Have anyone consider having a lipo or Tummy Tuck after losing their weight?
9 replies, last reply by DReno, 7 years ago.   2,879 views.
started by shay_68.   
iGoogle sync
I am beginning to think I am a bit technologically retarded. I can't figure out how to sync my iGoogle App with this site. I found the iGoogle settings page, but no where on it is a choice to update ...
6 replies, last reply by reddog1992000, 7 years ago.   3,765 views.
started by Jendypendy.   
Newbie
Hello, my name is Shay. I am on day three of cycle one. This will be my third time trying this diet. I never made it past the second day. I think it was more of a mental thing for me. I am happy to say ...
1 reply, last reply by MarkieG, 7 years ago.   1,591 views.
started by shay_68.   
Seeking buddy for biking
Who live not so far from Garden Grove, CA 92845...please drop me words, I need motivation. Thanx.xo.xo.
2 replies, last reply by modsri, 7 years ago.   1,954 views.
started by modsri.   
Extreme Fat smash plateau
Hello,I just finished week 3. The 1st week I lost seven pounds, the second week I lost 3 1/2 pounds I weighed today and I lost on 1 pound on the 3rd week. I am a little disappointed, but I am the beta ...
3 replies, last reply by bebezazueta, 7 years ago.   2,447 views.
started by keeslim.   
Can you drink protein shakes in phase one
I'm new to the diet and wanted to know if we can and if so, what are some of the powders that I can get. I know most of them taste horrible but it's better than skipping breakfast. Thanks in a ...
4 replies, last reply by aomori, 7 years ago.   5,882 views.
started by aomori.   
Diet buddies??
Hey yall im 22 a mother/wife. Im on the Fat Smash Diet phase 1 and would love a buddy or 2 to share the ups and downs. My goal is to lose 25 pounds. If anyone's interested please let me know
3 replies, last reply by ECortez, 7 years ago.   1,758 views.
started by Lcplswife23.   
Can we have this?
On the FSD can we have jello? If so, how much do you think one serving is? Thanks!
5 replies, last reply by babytaz369, 7 years ago.   2,443 views.
started by babytaz369.   
Am I getting enough exercise??
I wont actually start Fat Smash until Sunday but have been exercising and dieting for 2 weeks. The diet calander is a little confusing to me am I exercising enough as far as burning enough calories?
1 reply, last reply by Divided By Zero, 7 years ago.   1,570 views.
started by Lcplswife23.   
What the...?
Ok, I'm eating less than 1000 calories a day, burning 2000 calories or more... yeat I'm gaining weight. What?!? The doctor says I'm healthy...so anyone have any suggestions. Been at this ...
3 replies, last reply by careybear, 7 years ago.   1,594 views.
started by BlkEssence66.   
workout buddy
Hi,my name is Mesha.i'm a single mom from texas,dallas.and i have 4 wonderful boys.i started noticing that i was gaining weight about 51/2 yrs ago.but i just turned 35 this year,i realized that i want ...
1 reply, last reply by deej7878, 7 years ago.   1,460 views.
started by justgottatry.   
Me and my friend placed a bet
Me and my friend placed a bet: whether we should consume coffee while trying to lose weight or not. What do you think? Do you know where we can find that out for sure? Thanks.
14 replies, last reply by Chriswilde, 7 years ago.   3,614 views.
started by kellyabbot.   
Plateau!!!!
I haven't lost any weight the last two weeks and I have been really good with my diet and exercising every day. This is my worst nightmare come true. I am finally able to stick to a diet and am not ...
7 replies, last reply by ebivr, 7 years ago.   2,401 views.
started by Virgo79.   
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Member Tip

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet