Viewing topics for: Fat Smash Diet [ change diet | all diets ]
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Seeking buddy for biking
Who live not so far from Garden Grove, CA 92845...please drop me words, I need motivation. Thanx.xo.xo.
2 replies, last reply by modsri, 5 years ago.   1,506 views.
started by modsri.   
Extreme Fat smash plateau
Hello,I just finished week 3. The 1st week I lost seven pounds, the second week I lost 3 1/2 pounds I weighed today and I lost on 1 pound on the 3rd week. I am a little disappointed, but I am the beta ...
3 replies, last reply by bebezazueta, 5 years ago.   1,959 views.
started by keeslim.   
Can you drink protein shakes in phase one
I'm new to the diet and wanted to know if we can and if so, what are some of the powders that I can get. I know most of them taste horrible but it's better than skipping breakfast. Thanks in a ...
4 replies, last reply by aomori, 5 years ago.   3,529 views.
started by aomori.   
Diet buddies??
Hey yall im 22 a mother/wife. Im on the Fat Smash Diet phase 1 and would love a buddy or 2 to share the ups and downs. My goal is to lose 25 pounds. If anyone's interested please let me know
3 replies, last reply by ECortez, 5 years ago.   1,122 views.
started by Lcplswife23.   
Can we have this?
On the FSD can we have jello? If so, how much do you think one serving is? Thanks!
5 replies, last reply by babytaz369, 5 years ago.   1,418 views.
started by babytaz369.   
Am I getting enough exercise??
I wont actually start Fat Smash until Sunday but have been exercising and dieting for 2 weeks. The diet calander is a little confusing to me am I exercising enough as far as burning enough calories?
1 reply, last reply by Divided By Zero, 5 years ago.   1,047 views.
started by Lcplswife23.   
What the...?
Ok, I'm eating less than 1000 calories a day, burning 2000 calories or more... yeat I'm gaining weight. What?!? The doctor says I'm healthy...so anyone have any suggestions. Been at this ...
3 replies, last reply by careybear, 5 years ago.   1,041 views.
started by BlkEssence66.   
workout buddy
Hi,my name is Mesha.i'm a single mom from texas,dallas.and i have 4 wonderful boys.i started noticing that i was gaining weight about 51/2 yrs ago.but i just turned 35 this year,i realized that i want ...
1 reply, last reply by deej7878, 5 years ago.   902 views.
started by justgottatry.   
Me and my friend placed a bet
Me and my friend placed a bet: whether we should consume coffee while trying to lose weight or not. What do you think? Do you know where we can find that out for sure? Thanks.
14 replies, last reply by Chriswilde, 5 years ago.   2,478 views.
started by kellyabbot.   
Plateau!!!!
I haven't lost any weight the last two weeks and I have been really good with my diet and exercising every day. This is my worst nightmare come true. I am finally able to stick to a diet and am not ...
7 replies, last reply by ebivr, 5 years ago.   1,429 views.
started by Virgo79.   
Morning star veggies burgers
That sounds delicious! I'm going to buy some today! I regularly eat Boca & MorningStar foods. I even added the "beef" crumbles to my Stuffed Peppers during Phase 1. Check out this ...
1 reply, last reply by shypassion, 5 years ago.   2,489 views.
started by tkandag.   
Adding Left-overs
Would LOVE to have an option of adding "Last Nights Dinner" to the following days lunch, for those of us who eat a lot of left-over! Would make it so much easier than having to re-input eve ...
2 replies, last reply by Jacqi130, 5 years ago.   1,223 views.
started by Jendypendy.   
Curcuit Training
Has anyone set up a circuit training program for themselves at home? I am looking for some ideas...
1 reply, last reply by cb9760, 5 years ago.   1,203 views.
started by dburtbax.   
Tofu...What does it taste like???
With the diet plan I'm following, I've tried a few new foods (mostly regular foods cooked in a different way), but I've never eaten Tofu and would like to give it a try. For some recipes, ...
6 replies, last reply by RealtorInTx, 5 years ago.   2,419 views.
started by RealtorInTx.   
Phase 1 & Portions
I ordered my book but it didn't come in yet...So I know that on the FS diet you're supposed to have 4-5 meals with two being snacks. But what should the portions be like? I feel like I may be ...
1 reply, last reply by Thindray, 5 years ago.   921 views.
started by kbabee.   
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Anybody know?
She is not on fat secret anymore. We were discussing it two pages long on one of her ex buddies journal post. I don't think she thought she would be missed.
by snezica on 30 Aug 14 03:08 PM
Vegetable pasta
In order to cut the calories and starches Zucchini or Spaghetti squash is the best way to go... I bought a spiral gadget from Bed Bath and Beyond..it is awesome to make the zucchini spaghetti...and so ...
by Re-energize on 30 Aug 14 03:07 PM
Boredom
Heather 911... Try eating celery with cream cheese or peanut butter..the fat will keep you satiated...and you won't crave the sweets... Even cheese with green or red bell peppers..or even an Atkins ...
by Re-energize on 30 Aug 14 02:59 PM
Switch from worry of eating too much to worry about GETTING enough good food.
I agree with you that the breakfast and lunch should be the bigger meals and that dinner should be light. I workout in the evening after dinner, I prefer it like that . Maybe it would be better if I e ...
by snezica on 30 Aug 14 01:41 PM
How do I find a buddy?
Zenfreek, I like you am in my 50's and following atkins. I'm sorta new to this site and don't have any buddies yet. I'm going to send you a buddy request if I can figure out how to do ...
by libe1 on 30 Aug 14 11:05 AM
Mix feelings
You fell off the wagon, don't beat yourself up. Just get back on track, go for a walk. Plan your meals, maybe work on a backup plan for your next social event so you'll do better. Soldier on!
by Zenfreek on 30 Aug 14 10:43 AM

Member Tip

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet