| Extreme Fat smash plateau|
Hello,I just finished week 3. The 1st week I lost seven pounds, the second week I lost 3 1/2 pounds I weighed today and I lost on 1 pound on the 3rd week. I am a little disappointed, but I am the beta ...
| Can you drink protein shakes in phase one|
I'm new to the diet and wanted to know if we can and if so, what are some of the powders that I can get. I know most of them taste horrible but it's better than skipping breakfast. Thanks in a ...
| Diet buddies??|
Hey yall im 22 a mother/wife. Im on the Fat Smash Diet phase 1 and would love a buddy or 2 to share the ups and downs. My goal is to lose 25 pounds. If anyone's interested please let me know
| Can we have this?|
On the FSD can we have jello? If so, how much do you think one serving is? Thanks!
| Starting AGAIN today|
Hi everyone. I'm starting back really good today. I am not weighing in because I decided that scales mess with my progress. Not having my scale (since I gave it to my cousin) has not been good for ...
no replies. 516 views.
started by tkandag
, 4 years ago.
| Am I getting enough exercise??|
I wont actually start Fat Smash until Sunday but have been exercising and dieting for 2 weeks. The diet calander is a little confusing to me am I exercising enough as far as burning enough calories?
| What the...?|
Ok, I'm eating less than 1000 calories a day, burning 2000 calories or more... yeat I'm gaining weight. What?!? The doctor says I'm healthy...so anyone have any suggestions. Been at this ...
| workout buddy|
Hi,my name is Mesha.i'm a single mom from texas,dallas.and i have 4 wonderful boys.i started noticing that i was gaining weight about 51/2 yrs ago.but i just turned 35 this year,i realized that i want ...
| Me and my friend placed a bet|
Me and my friend placed a bet: whether we should consume coffee while trying to lose weight or not. What do you think? Do you know where we can find that out for sure? Thanks.
I haven't lost any weight the last two weeks and I have been really good with my diet and exercising every day. This is my worst nightmare come true. I am finally able to stick to a diet and am not ...
| Morning star veggies burgers|
Hi everyone. Over the weekend I had a Morning Star Tex Mex Black Bean burger. They were amazing. Do you think they are allowed in detox phase. I'm trying to just avoid anything other than natural ...
| Adding Left-overs|
Would LOVE to have an option of adding "Last Nights Dinner" to the following days lunch, for those of us who eat a lot of left-over! Would make it so much easier than having to re-input eve ...
| Curcuit Training|
Has anyone set up a circuit training program for themselves at home? I am looking for some ideas...
| Tofu...What does it taste like???|
With the diet plan I'm following, I've tried a few new foods (mostly regular foods cooked in a different way), but I've never eaten Tofu and would like to give it a try. For some recipes, ...
| Phase 1 & Portions|
I ordered my book but it didn't come in yet...So I know that on the FS diet you're supposed to have 4-5 meals with two being snacks. But what should the portions be like? I feel like I may be ...
Don't worry about the stutters. You already have more understanding of how this works than MANY people out there. Life was made to be lived, and your approach makes room for it! It's a good choice ...
on 08 Dec 13 11:00 PM
Challenge Weigh in Help
I have found it the ticker that is the problem, and y turning it off in settings helps. I also found that while I could update my weight via my PC I could via my Ipad, but that using my Ipad seemed to ...
on 08 Dec 13 10:44 PM
2014 is the year I will...
2014 is the year I will sign up and do my first offical 5K!8) What is yours?;)
on 08 Dec 13 10:40 PM
Is my diet wrong?
Thanks Jasmin. I must look out for that bread! (Cause I miss good old German bread) but since even a "wholemeal" toast with 30% wholemeal at Woolworths easily costs 5$ here in Perth (that's ...
on 08 Dec 13 10:08 PM
Organic farmer's market
In the city (or near old houses or streets), be sure to test your soil or build raised beds to avoid lead filled soil.
on 08 Dec 13 09:52 PM
Hi Does anyone know how many squats we are starting with?
by Zoe Gilmore
on 08 Dec 13 09:51 PM