| Extreme Fat smash plateau|
Hello,I just finished week 3. The 1st week I lost seven pounds, the second week I lost 3 1/2 pounds I weighed today and I lost on 1 pound on the 3rd week. I am a little disappointed, but I am the beta ...
| Can you drink protein shakes in phase one|
I'm new to the diet and wanted to know if we can and if so, what are some of the powders that I can get. I know most of them taste horrible but it's better than skipping breakfast. Thanks in a ...
| Diet buddies??|
Hey yall im 22 a mother/wife. Im on the Fat Smash Diet phase 1 and would love a buddy or 2 to share the ups and downs. My goal is to lose 25 pounds. If anyone's interested please let me know
| Can we have this?|
On the FSD can we have jello? If so, how much do you think one serving is? Thanks!
| Am I getting enough exercise??|
I wont actually start Fat Smash until Sunday but have been exercising and dieting for 2 weeks. The diet calander is a little confusing to me am I exercising enough as far as burning enough calories?
| What the...?|
Ok, I'm eating less than 1000 calories a day, burning 2000 calories or more... yeat I'm gaining weight. What?!? The doctor says I'm healthy...so anyone have any suggestions. Been at this ...
| workout buddy|
Hi,my name is Mesha.i'm a single mom from texas,dallas.and i have 4 wonderful boys.i started noticing that i was gaining weight about 51/2 yrs ago.but i just turned 35 this year,i realized that i want ...
| Me and my friend placed a bet|
Me and my friend placed a bet: whether we should consume coffee while trying to lose weight or not. What do you think? Do you know where we can find that out for sure? Thanks.
I haven't lost any weight the last two weeks and I have been really good with my diet and exercising every day. This is my worst nightmare come true. I am finally able to stick to a diet and am not ...
| Morning star veggies burgers|
That sounds delicious! I'm going to buy some today! I regularly eat Boca & MorningStar foods. I even added the "beef" crumbles to my Stuffed Peppers during Phase 1. Check out this ...
| Adding Left-overs|
Would LOVE to have an option of adding "Last Nights Dinner" to the following days lunch, for those of us who eat a lot of left-over! Would make it so much easier than having to re-input eve ...
| Curcuit Training|
Has anyone set up a circuit training program for themselves at home? I am looking for some ideas...
| Tofu...What does it taste like???|
With the diet plan I'm following, I've tried a few new foods (mostly regular foods cooked in a different way), but I've never eaten Tofu and would like to give it a try. For some recipes, ...
| Phase 1 & Portions|
I ordered my book but it didn't come in yet...So I know that on the FS diet you're supposed to have 4-5 meals with two being snacks. But what should the portions be like? I feel like I may be ...
Hello~ I am on my 10th day of the fat smash diet (beginning of pase II). I checked my weight this morning and lost 8 lbs in 9 days (the end of phase I,) I am excited!!! My question is, can I stay in ...
Before and After, anyone?
Awesome man! Good luck with the new company! I'm sure you have lots to share and teach from experience! Just looking at this pic has made me want to go for it!
on 16 Apr 14 04:11 AM
Skin Care For Anti Wrinkles Cream
We get some ways and I've really want to see it hydrating intense mosque when I'm on the plain sight I like that it's time to pick up in a minute the fleshy guys just another anything I'm ...
on 16 Apr 14 03:45 AM
Coffee increases Blood Sugar?
I would drink two cups of coffee before 4 pm, but I also added ice, so they were not boldly strong. Watered down coffee.
on 16 Apr 14 02:00 AM
Morbid Obesity Buddies Group (JOIN US)
I am in that morbid obese state and need moral support. Just joined FatSecret yesterday 04-14-14 so not sure how all this works. Just need to know someone out there who cares even though they do not r ...
on 15 Apr 14 11:19 PM
Wieghtloss and Drinking Hot/Cold Water ?
Hydration is essential for good health and digestion. Water is your best choice.. The warm vs cold has been going on for a long time. Consuming water will make you feel fuller, it has no calories..hot, ...
on 15 Apr 14 11:04 PM
How do you use the barcode scanner?
I was hoping the scanner would load foods in the data base. Does not seem to.
on 15 Apr 14 10:21 PM