Viewing topics for: Fat Smash Diet [ change diet | all diets ]
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Quick meal ideal
Just and ideal for a quick meal Zatarans Red Beans and Rice its already prepared and it microwaves in just a minute time. :p
4 replies, last reply by lauramich68, 9 years ago.   2,407 views.
started by losenow.   
Can anyone tell me if nuts are allowed on any Phase of Fat Smash? Thanks, Misty
1 reply, last reply by lauramich68, 9 years ago.   1,917 views.
started by azmisty.   
Phase 1 Loss
I have been looking around at all the testimonies on different sites about Phase 1 loss but I am curious what the average person is losing. I am finishing Phase 1 tomorrow but i am staying in it until ...
2 replies, last reply by lauramich68, 9 years ago.   2,175 views.
started by mattco.   
i looked at a lot of replies about recipes. i don't want to make recipes. i just want to eat raw fruits and veg throughout the day. is this allowed? thanks, jj
5 replies, last reply by margie, 9 years ago.   2,523 views.
started by joyceejackson.   
Kelly LeBrock & Tina Yothers
Seeing both Kelly and Tina on the show was the reason I got into the diet. What could be better than watching the success of the original Women in Red and the little sis from Family Ties as their w ...
15 replies, last reply by EJacks, 9 years ago.   9,642 views.
started by Jen88.   
Need Recipes for Phase 1 on Fat Smash Diet
If anyone has any recipes or meal plans for phase one of the fat smash diet I would appreciate it. Thanks, Monica
11 replies, last reply by hewa77, 9 years ago.   12,881 views.
started by flrelady.   
After losing six pounds during Phase One, I haven't lost anything on Phase Two this week. Should I go back to Phase I? Help!
6 replies, last reply by EJacks, 9 years ago.   2,411 views.
started by sheltiemom.   
the book
i saw dr ian on a talk show. what he had to say seemed pretty interesting especially about phase 1. is it true that you can loose between 6-9lbs in 9days? what fruits and veg are excluded from this ...
1 reply, last reply by cyndi1082, 9 years ago.   1,793 views.
started by joyceejackson.   
Brand New
Hi! I want to start the Fat Smash Diet tomorrow, but my book hasn't arrived. Any types on the first few days--I want to start tomorrow, or I'll chicken out. Help!
29 replies, last reply by Jen88, 9 years ago.   3,569 views.
started by sheltiemom.   
Garden Veggie Soup
Garden Vegetable Soup Ingredients: 1/2 cup of diced onion 2 cloves of garlic 2/3 cup of sliced carrots You can saute the above veggies to soften for quick version. 2 cups of Swanson fat-free broth ...
3 replies, last reply by flrelady, 9 years ago.   2,576 views.
started by flrelady.   
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How do I use the calorie counter on this site?
by Netski29 on 01 Dec 15 11:25 AM
Would like additional meal tracking during the day
I would like to see meals in between breakfast, lunch, and dinner. I'm using MyFatSecret to track my Macro Nutrients for body building which requires eating every 2 - 3 hours. It would be nice to ...
by Mikefitz4113 on 01 Dec 15 09:40 AM
Can't change my Settings. Keeps saying Password confirmation required.
Seems to be related to Firefox ver 42. Works fine with Microsoft Edge, believe it or not.
by Mikefitz4113 on 01 Dec 15 09:35 AM
does anyone know of a food tracking system that is designed for kids?
I work with some kids who want to work on their weight and after some success one of them is looking at residential programs/camps for weight loss. That seems an extreme approach to me and I wondered ...
by kfreeark_afs1 on 01 Dec 15 08:41 AM
Weight loss ticker
I think the ticker is an option when you weigh in, but I can't remember for sure.
by FatGirlJenny on 01 Dec 15 08:10 AM
what do you do when you overdo eating ?
:( :( :(
by Djulaa on 01 Dec 15 04:49 AM

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet