| Beginning Phase Two|
Here is something I don't get: On phase two, how come we can have 2 cups of brown rice every other day and not 1 cup every day? Brown rice kept me sane during detox. I start Phase 2 tomorrow. Any ...
| Quick meal ideal|
Just and ideal for a quick meal Zatarans Red Beans and Rice its already prepared and it microwaves in just a minute time. :p
Can anyone tell me if nuts are allowed on any Phase of Fat Smash? Thanks, Misty
| Phase 1 Loss|
I have been looking around at all the testimonies on different sites about Phase 1 loss but I am curious what the average person is losing. I am finishing Phase 1 tomorrow but i am staying in it until ...
i looked at a lot of replies about recipes. i don't want to make recipes. i just want to eat raw fruits and veg throughout the day. is this allowed? thanks, jj
| Kelly LeBrock & Tina Yothers|
Seeing both Kelly and Tina on the show was the reason I got into the diet. What could be better than watching the success of the original Women in Red and the little sis from Family Ties as their w ...
| Need Recipes for Phase 1 on Fat Smash Diet|
If anyone has any recipes or meal plans for phase one of the fat smash diet I would appreciate it. Thanks, Monica
After losing six pounds during Phase One, I haven't lost anything on Phase Two this week. Should I go back to Phase I? Help!
| the book|
i saw dr ian on a talk show. what he had to say seemed pretty interesting especially about phase 1. is it true that you can loose between 6-9lbs in 9days? what fruits and veg are excluded from this ...
| Garden Veggie Soup|
Garden Vegetable Soup Ingredients: 1/2 cup of diced onion 2 cloves of garlic 2/3 cup of sliced carrots You can saute the above veggies to soften for quick version. 2 cups of Swanson fat-free broth ...
Looking for buddies doing Keto or LCHF
Hi!, I can relate to ur diabetes issue. My a1c is 9 and I am working hard to control my carb intake as well as trying to lose weight too. I'm just working on a low carb n more water intake diet.
on 25 Mar 17 01:09 PM
Breaking a habit or creating a new one?
Terrapin12, thanks! I will check out both books. I would describe myself as optimistic, but then have to admit that it doesn't take much for me to be plagued with worry, often about things I can ...
on 25 Mar 17 10:59 AM
At first glance I read OP's post as: "Is there a way to track yours macaroons on this program". I was like LOL then ROLF after discovering my error. Symptoms of being on a VLCD. Guess ...
on 25 Mar 17 10:20 AM
Adding new food
My iPhone crashed when I add a new food so I have to use my computer. Go to add food to breakfast, lunch, so on, and when the search does not find what you are looking for there is a small +Add New Food ...
on 25 Mar 17 10:18 AM
Vegetarian, gluten free oat free and dairy free
I am not vegetarian but I live with people who have celiac (cannot have gluten) and those with dairy allergies. One of the most common things those who are trying to weight are told when they are going ...
on 25 Mar 17 07:33 AM
Set Daily Goals - no change in dashboard?
on 24 Mar 17 03:07 PM