Viewing topics for: Fat Smash Diet [ change diet | all diets ]
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Kelly LeBrock & Tina Yothers
Seeing both Kelly and Tina on the show was the reason I got into the diet. What could be better than watching the success of the original Women in Red and the little sis from Family Ties as their w ...
15 replies, last reply by EJacks, 7 years ago.   8,937 views.
started by Jen88.   
Need Recipes for Phase 1 on Fat Smash Diet
If anyone has any recipes or meal plans for phase one of the fat smash diet I would appreciate it. Thanks, Monica
11 replies, last reply by hewa77, 7 years ago.   10,664 views.
started by flrelady.   
Sheesh!
After losing six pounds during Phase One, I haven't lost anything on Phase Two this week. Should I go back to Phase I? Help!
6 replies, last reply by EJacks, 7 years ago.   1,969 views.
started by sheltiemom.   
the book
i saw dr ian on a talk show. what he had to say seemed pretty interesting especially about phase 1. is it true that you can loose between 6-9lbs in 9days? what fruits and veg are excluded from this ...
1 reply, last reply by cyndi1082, 7 years ago.   1,461 views.
started by joyceejackson.   
Brand New
Hi! I want to start the Fat Smash Diet tomorrow, but my book hasn't arrived. Any types on the first few days--I want to start tomorrow, or I'll chicken out. Help!
29 replies, last reply by Jen88, 7 years ago.   2,948 views.
started by sheltiemom.   
Garden Veggie Soup
Garden Vegetable Soup Ingredients: 1/2 cup of diced onion 2 cloves of garlic 2/3 cup of sliced carrots You can saute the above veggies to soften for quick version. 2 cups of Swanson fat-free broth ...
3 replies, last reply by flrelady, 7 years ago.   2,020 views.
started by flrelady.   
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Its taking me a LONG time to post but I have to take a risk and commit. Wish me luck.
Good luck!! I know you can do it!!
by YvonneD123 on 28 Aug 14 02:29 AM
Trying 1 more time
I hope that helps.
by YvonneD123 on 28 Aug 14 02:28 AM
Sharing for Comments and Thoughts
You're not hijacking Mummy; it's fine. The one's encouraging Mom to have a Marlboro were intriguing. My how some times have changed; but others haven't.
by FullaBella on 28 Aug 14 02:07 AM
Hello I'm new ... with questions.
FatSecret has my RDI set 125 calories higher than my armband pedometer monitor, so FS is a little more generous. Maybe FS wants to make losing weight not as strenuous or less painful. I rarely care about ...
by Deb_N on 27 Aug 14 11:35 PM
Anyone tried Quest Nutrition products?
I agree, they are delicious, but delicious makes me eat more than I should. So I just leave them alone.
by HarrisonBob on 27 Aug 14 09:48 PM
Eggs anyone?
Do you eat chicken, Glaun? :D We go through about 4 dozen a week between the two of us.
by northernmusician on 27 Aug 14 09:47 PM

Member Tip

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet