| Quick meal ideal|
Just and ideal for a quick meal Zatarans Red Beans and Rice its already prepared and it microwaves in just a minute time. :p
Can anyone tell me if nuts are allowed on any Phase of Fat Smash? Thanks, Misty
| Phase 1 Loss|
I have been looking around at all the testimonies on different sites about Phase 1 loss but I am curious what the average person is losing. I am finishing Phase 1 tomorrow but i am staying in it until ...
i looked at a lot of replies about recipes. i don't want to make recipes. i just want to eat raw fruits and veg throughout the day. is this allowed? thanks, jj
| Kelly LeBrock & Tina Yothers|
Seeing both Kelly and Tina on the show was the reason I got into the diet. What could be better than watching the success of the original Women in Red and the little sis from Family Ties as their w ...
| Need Recipes for Phase 1 on Fat Smash Diet|
If anyone has any recipes or meal plans for phase one of the fat smash diet I would appreciate it. Thanks, Monica
After losing six pounds during Phase One, I haven't lost anything on Phase Two this week. Should I go back to Phase I? Help!
| the book|
i saw dr ian on a talk show. what he had to say seemed pretty interesting especially about phase 1. is it true that you can loose between 6-9lbs in 9days? what fruits and veg are excluded from this ...
| Brand New|
Hi! I want to start the Fat Smash Diet tomorrow, but my book hasn't arrived. Any types on the first few days--I want to start tomorrow, or I'll chicken out. Help!
| Garden Veggie Soup|
Garden Vegetable Soup Ingredients: 1/2 cup of diced onion 2 cloves of garlic 2/3 cup of sliced carrots You can saute the above veggies to soften for quick version. 2 cups of Swanson fat-free broth ...
Need a buddy! 54 year old female
Feel free to add me as well. ive just started. lost 4 and gained back 3. I guess im in starvation mood. Not hungry. But not doing it right i guess. We can do this together if u want. We can do it. Im ...
on 07 Feb 16 06:38 PM
Anyone using the Fitbit Flex or similar devices?
I bought a fitbit for myself for the holidays. I got the larger one...a bit more money but it was worth the monies. The GPS is very accurate and I am able to keep track of the amount of calories burned ...
by Rena Lass
on 07 Feb 16 04:12 PM
Math help with Keto diet
@shadow451 -- regarding your calculations for weight loss, what is the time period associated with each of the three scenarios ? Ie, if one reduces their weekly caloric intake by 15% in scenario 1, how ...
on 07 Feb 16 03:51 PM
Having a hard time choosing a calorie counting app...
I've been torn between Fatsecret and Myfitnesspal for a long while now. I'll join here, delete and then go back to Myfitnesspal…Delete my account from there and then return back here. Today, I ...
on 07 Feb 16 03:28 PM
I like the point system, but they are so expensive!
on 07 Feb 16 08:27 AM
creating and saving my recipes
thanks for that info! def what I needed to know!
on 07 Feb 16 06:15 AM