| Beginning Phase Two|
Here is something I don't get: On phase two, how come we can have 2 cups of brown rice every other day and not 1 cup every day? Brown rice kept me sane during detox. I start Phase 2 tomorrow. Any ...
| Quick meal ideal|
Just and ideal for a quick meal Zatarans Red Beans and Rice its already prepared and it microwaves in just a minute time. :p
Can anyone tell me if nuts are allowed on any Phase of Fat Smash? Thanks, Misty
| Phase 1 Loss|
I have been looking around at all the testimonies on different sites about Phase 1 loss but I am curious what the average person is losing. I am finishing Phase 1 tomorrow but i am staying in it until ...
i looked at a lot of replies about recipes. i don't want to make recipes. i just want to eat raw fruits and veg throughout the day. is this allowed? thanks, jj
| Kelly LeBrock & Tina Yothers|
Seeing both Kelly and Tina on the show was the reason I got into the diet. What could be better than watching the success of the original Women in Red and the little sis from Family Ties as their w ...
| Need Recipes for Phase 1 on Fat Smash Diet|
If anyone has any recipes or meal plans for phase one of the fat smash diet I would appreciate it. Thanks, Monica
After losing six pounds during Phase One, I haven't lost anything on Phase Two this week. Should I go back to Phase I? Help!
| the book|
i saw dr ian on a talk show. what he had to say seemed pretty interesting especially about phase 1. is it true that you can loose between 6-9lbs in 9days? what fruits and veg are excluded from this ...
| Garden Veggie Soup|
Garden Vegetable Soup Ingredients: 1/2 cup of diced onion 2 cloves of garlic 2/3 cup of sliced carrots You can saute the above veggies to soften for quick version. 2 cups of Swanson fat-free broth ...
Can't seem to stick to a diet
Almond Joys. I never liked them or Mounds bars. As a kid at Halloween, I always gave them to my mom. I was working in home care for a lady who bought Almond Joys to hand out to trick-or-treaters. I ...
on 28 Sep 16 01:44 PM
I will succeed!
cpene4262, That was a wonderful response to your daughter. Our health means more than public opinion.
on 28 Sep 16 01:05 PM
I ordered it and did the first CD - I haven't worked out in awhile so I wasn't sure if I could do it but I did!!! I'll get better at it as I keep doing it. For me it is aerobic like - jum ...
on 28 Sep 16 12:22 PM
I was older when I was younger.
what did you mean by: "I was older when I was younger"? Welcome Eva!
on 28 Sep 16 10:59 AM
Water weight. Your body will retain water for many reasons. Salt or carbs will increase the amount of water also intense excercise can make your muscles retain water while they heal. The scale is u ...
on 28 Sep 16 09:42 AM
How to delete tips?
I see it there, but I don't see any way to delete it from there!
on 28 Sep 16 08:49 AM