| Beginning Phase Two|
Here is something I don't get: On phase two, how come we can have 2 cups of brown rice every other day and not 1 cup every day? Brown rice kept me sane during detox. I start Phase 2 tomorrow. Any ...
| Quick meal ideal|
Just and ideal for a quick meal Zatarans Red Beans and Rice its already prepared and it microwaves in just a minute time. :p
Can anyone tell me if nuts are allowed on any Phase of Fat Smash? Thanks, Misty
| Phase 1 Loss|
I have been looking around at all the testimonies on different sites about Phase 1 loss but I am curious what the average person is losing. I am finishing Phase 1 tomorrow but i am staying in it until ...
i looked at a lot of replies about recipes. i don't want to make recipes. i just want to eat raw fruits and veg throughout the day. is this allowed? thanks, jj
| Kelly LeBrock & Tina Yothers|
Seeing both Kelly and Tina on the show was the reason I got into the diet. What could be better than watching the success of the original Women in Red and the little sis from Family Ties as their w ...
| Need Recipes for Phase 1 on Fat Smash Diet|
If anyone has any recipes or meal plans for phase one of the fat smash diet I would appreciate it. Thanks, Monica
After losing six pounds during Phase One, I haven't lost anything on Phase Two this week. Should I go back to Phase I? Help!
| the book|
i saw dr ian on a talk show. what he had to say seemed pretty interesting especially about phase 1. is it true that you can loose between 6-9lbs in 9days? what fruits and veg are excluded from this ...
| Garden Veggie Soup|
Garden Vegetable Soup Ingredients: 1/2 cup of diced onion 2 cloves of garlic 2/3 cup of sliced carrots You can saute the above veggies to soften for quick version. 2 cups of Swanson fat-free broth ...
Thanks so much You Can.... please, explain further...intuitive eating.
on 08 Dec 16 11:28 AM
Creating A "Group" Food
Psylocke26 wrote: If you've already entered a meal you can also... Thanks a bunch for the tip!
on 08 Dec 16 09:00 AM
Indeed HIIT is the best way of working out for me! Think about cats, they sleep all day but can jump in a second if required! They only do few second of intense activities, never for 40min :)
on 08 Dec 16 08:55 AM
Don't run, walk
Yes very true. It's a great way to get to a baseline level of fitness too. I'll include bike sprints in some of my clients programs to speed results up as well...not for everyone, but high i ...
by You Can Weigh Less
on 07 Dec 16 08:25 PM
Lost some weight, mostly inches
Best reason of all to losing weight is for your health! Keep up the good work!
on 07 Dec 16 05:54 PM
Custom recipe problems
Maybe I'm missing something... The mobile app won't allow me to enter a custom, multi-serving recipe. The website won't show some of my custom foods (my preferred brands) to build a recipe ...
on 07 Dec 16 03:22 PM