Viewing topics for: Fat Smash Diet [ change diet | all diets ]
32 PAGES
first ... 26 | 27 | 28 | 29 | 30 | 31 | 32
Phase 1 Loss
I have been looking around at all the testimonies on different sites about Phase 1 loss but I am curious what the average person is losing. I am finishing Phase 1 tomorrow but i am staying in it until ...
2 replies, last reply by lauramich68, 8 years ago.   2,040 views.
started by mattco.   
eating
i looked at a lot of replies about recipes. i don't want to make recipes. i just want to eat raw fruits and veg throughout the day. is this allowed? thanks, jj
5 replies, last reply by margie, 8 years ago.   2,370 views.
started by joyceejackson.   
Kelly LeBrock & Tina Yothers
Seeing both Kelly and Tina on the show was the reason I got into the diet. What could be better than watching the success of the original Women in Red and the little sis from Family Ties as their w ...
15 replies, last reply by EJacks, 8 years ago.   9,406 views.
started by Jen88.   
Need Recipes for Phase 1 on Fat Smash Diet
If anyone has any recipes or meal plans for phase one of the fat smash diet I would appreciate it. Thanks, Monica
11 replies, last reply by hewa77, 8 years ago.   11,815 views.
started by flrelady.   
Sheesh!
After losing six pounds during Phase One, I haven't lost anything on Phase Two this week. Should I go back to Phase I? Help!
6 replies, last reply by EJacks, 8 years ago.   2,256 views.
started by sheltiemom.   
the book
i saw dr ian on a talk show. what he had to say seemed pretty interesting especially about phase 1. is it true that you can loose between 6-9lbs in 9days? what fruits and veg are excluded from this ...
1 reply, last reply by cyndi1082, 8 years ago.   1,679 views.
started by joyceejackson.   
Brand New
Hi! I want to start the Fat Smash Diet tomorrow, but my book hasn't arrived. Any types on the first few days--I want to start tomorrow, or I'll chicken out. Help!
29 replies, last reply by Jen88, 8 years ago.   3,287 views.
started by sheltiemom.   
Garden Veggie Soup
Garden Vegetable Soup Ingredients: 1/2 cup of diced onion 2 cloves of garlic 2/3 cup of sliced carrots You can saute the above veggies to soften for quick version. 2 cups of Swanson fat-free broth ...
3 replies, last reply by flrelady, 8 years ago.   2,333 views.
started by flrelady.   
Forum Search
Advanced forum search


Latest Posts

Supplements
Neurologist had me try magnesium as a migraine preventer much better than the drugs. With taking that I was able to get off the beta blockers that were helping my chronic migraines, hated the side-affects ...
by wholefoodnut on 25 May 15 10:05 PM
Anyone else unable to log in from android app?
Yep. This. "It may have something to do with password strength? I changed my password to what would be considered weak and I am logged in now."
by Stb1990 on 25 May 15 09:43 PM
Need help tracking calories in loaf of bread
Thanks Simocasa, may hit you up for that for recommendations. I'm very aware of things that may or may not be available. I spend a lot of time hunting for hard or impossible to find ingredients, or ...
by wholefoodnut on 25 May 15 09:07 PM
Addicted to Coffee with creamer every morning!
Try Stevia in the Raw at Walmart no calories from a natural plant. I use it every morning 1 teaspoon per 8oz of coffee and 1 tsp of whole milk is how how drink my coffee. This is how I have been drinking ...
by rhondahanibal on 25 May 15 08:41 PM
Apple Watch App
Hi all, Just a heads up about our app for Apple Watch which debuted when Apple Watch was released. More info available here: http://blog.fatsecret.com/post... It's pretty cool and we'd love ...
by FatSecret on 25 May 15 07:42 PM
Clean Eating
Good for you,, take it one step at a time and don't get upset if you have a 'bad' day because by having that bad day you'll see how your body reacts and it won't be pretty. I am ...
by mummydee on 25 May 15 06:59 PM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet