Viewing topics for: Fat Smash Diet [ change diet | all diets ]
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eating
i looked at a lot of replies about recipes. i don't want to make recipes. i just want to eat raw fruits and veg throughout the day. is this allowed? thanks, jj
5 replies, last reply by margie, 8 years ago.   2,253 views.
started by joyceejackson.   
Kelly LeBrock & Tina Yothers
Seeing both Kelly and Tina on the show was the reason I got into the diet. What could be better than watching the success of the original Women in Red and the little sis from Family Ties as their w ...
15 replies, last reply by EJacks, 8 years ago.   9,171 views.
started by Jen88.   
Need Recipes for Phase 1 on Fat Smash Diet
If anyone has any recipes or meal plans for phase one of the fat smash diet I would appreciate it. Thanks, Monica
11 replies, last reply by hewa77, 8 years ago.   10,969 views.
started by flrelady.   
Sheesh!
After losing six pounds during Phase One, I haven't lost anything on Phase Two this week. Should I go back to Phase I? Help!
6 replies, last reply by EJacks, 8 years ago.   2,148 views.
started by sheltiemom.   
the book
i saw dr ian on a talk show. what he had to say seemed pretty interesting especially about phase 1. is it true that you can loose between 6-9lbs in 9days? what fruits and veg are excluded from this ...
1 reply, last reply by cyndi1082, 8 years ago.   1,571 views.
started by joyceejackson.   
Brand New
Hi! I want to start the Fat Smash Diet tomorrow, but my book hasn't arrived. Any types on the first few days--I want to start tomorrow, or I'll chicken out. Help!
29 replies, last reply by Jen88, 8 years ago.   3,087 views.
started by sheltiemom.   
Garden Veggie Soup
Garden Vegetable Soup Ingredients: 1/2 cup of diced onion 2 cloves of garlic 2/3 cup of sliced carrots You can saute the above veggies to soften for quick version. 2 cups of Swanson fat-free broth ...
3 replies, last reply by flrelady, 8 years ago.   2,157 views.
started by flrelady.   
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Wonder where lost fat goes? Into thin air!
I'll admit, I didn't know the biochemistry behind fat loss. Seems so simple when they break it down. [url=http://www.bmj.com/conten... somebody loses weight, where does the fat lost go?[/url] ...
by JessWhatINeeded on 19 Dec 14 08:19 AM
Low carbers....is this a good plan for tomorrow?
Alright! Thank you.
by Pawsome on 18 Dec 14 09:25 PM
bad day
Uncle pen that is too funny Rule to live by "blame the mother in law" always. That makes life a hell of a lot easier. I have to say I was so lucky I had the BEST mother in law she was ...
by Char60 on 18 Dec 14 06:32 PM
Here are some great tips about food expirations and storage.
Everyone is trying to make their grocery bill stretch further. I found a great site that answers a lot of questions and provides ideas as to how extend the shelf life of different foods. I know I was ...
by BigBear2015 on 18 Dec 14 04:09 PM
We need better fast food options
FYI - Not Fried Chicken Fast Food Options - Boston Market: 1/4 white Rotisserie Chicken (skinless) - 220 calories & 700 mg sodium. 1/4 Dark (skinless) - 310 calories & 670 mg sodium. McDon ...
by jeannieselby on 18 Dec 14 03:07 PM
Do you lift weights
Yes 10 lb "Dumb Bells" 3 - 5 times a week 50 reps curls, 15 reps butterflies and 10 -15 overhead presses
by ole Sparky Sarge on 18 Dec 14 01:20 PM

Member Tip

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet