Viewing topics for: Fat Smash Diet [ change diet | all diets ]
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Beginning Phase Two
Here is something I don't get: On phase two, how come we can have 2 cups of brown rice every other day and not 1 cup every day? Brown rice kept me sane during detox. I start Phase 2 tomorrow. Any ...
3 replies, last reply by margie, 11 years ago.   2,808 views.
started by kylie.   
Quick meal ideal
Just and ideal for a quick meal Zatarans Red Beans and Rice its already prepared and it microwaves in just a minute time. :p
4 replies, last reply by lauramich68, 11 years ago.   3,079 views.
started by losenow.   
Nuts
Can anyone tell me if nuts are allowed on any Phase of Fat Smash? Thanks, Misty
1 reply, last reply by lauramich68, 11 years ago.   2,556 views.
started by azmisty.   
Phase 1 Loss
I have been looking around at all the testimonies on different sites about Phase 1 loss but I am curious what the average person is losing. I am finishing Phase 1 tomorrow but i am staying in it until ...
2 replies, last reply by lauramich68, 11 years ago.   2,899 views.
started by mattco.   
eating
i looked at a lot of replies about recipes. i don't want to make recipes. i just want to eat raw fruits and veg throughout the day. is this allowed? thanks, jj
5 replies, last reply by margie, 11 years ago.   3,471 views.
started by joyceejackson.   
Kelly LeBrock & Tina Yothers
Seeing both Kelly and Tina on the show was the reason I got into the diet. What could be better than watching the success of the original Women in Red and the little sis from Family Ties as their w ...
15 replies, last reply by EJacks, 11 years ago.   11,295 views.
started by Jen88.   
Need Recipes for Phase 1 on Fat Smash Diet
If anyone has any recipes or meal plans for phase one of the fat smash diet I would appreciate it. Thanks, Monica
11 replies, last reply by hewa77, 11 years ago.   16,220 views.
started by flrelady.   
Sheesh!
After losing six pounds during Phase One, I haven't lost anything on Phase Two this week. Should I go back to Phase I? Help!
6 replies, last reply by EJacks, 11 years ago.   3,279 views.
started by sheltiemom.   
the book
i saw dr ian on a talk show. what he had to say seemed pretty interesting especially about phase 1. is it true that you can loose between 6-9lbs in 9days? what fruits and veg are excluded from this ...
1 reply, last reply by cyndi1082, 11 years ago.   2,508 views.
started by joyceejackson.   
Garden Veggie Soup
Garden Vegetable Soup Ingredients: 1/2 cup of diced onion 2 cloves of garlic 2/3 cup of sliced carrots You can saute the above veggies to soften for quick version. 2 cups of Swanson fat-free broth ...
3 replies, last reply by flrelady, 11 years ago.   3,758 views.
started by flrelady.   
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Latest Posts

Export food eaten/logged or a report like on the iphone app
can't find it, the only think I have is foods, and restraunts and popular meals..
by paulmcafee on 24 May 18 02:31 PM
Aaaach! and Aaaargh!
Today I found some Trader Joe's Green Tea infused mints-I have no idea how long they've been in my desk. I usually buy TJs sugar free mints, so I didn't think anything of it. Just had 6 of ...
by Kahaz on 24 May 18 01:49 PM
Egg salad breakfast
Egg Salad Breakfast: One hard boiled egg 2 tablespoon mayo Squirt mustard to taste Lemon pepper seasoning One dill pickle spear chopped Slices cucumber and red tomato wedges 7 multigrain tortilla chips ...
by Chow moore on 24 May 18 12:57 PM
community support
When I signed up with this site I was hoping to gain some support and encouragement, I don't see a lot of community support in posts. Not sure if I found the right group for me.
by soultimelady on 24 May 18 12:36 PM
what is your goal weight, 5'3 and 5'4 ladies?
I’m 5’4” and aiming for 153lbs. I’m medium frame and hourglass shape so the extra weight when I’m that size goes to butt and boobs. I don’t mind being 8lbs over my top weight. I’m 164 currently. I’ve been ...
by gardengirl_eden on 24 May 18 11:50 AM
Hi
Hi I'm new and following slimming world at a local group. How do I manage my food log and syns here ?
by paula fairfax on 24 May 18 11:47 AM

Member Tip

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet