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Seeing both Kelly and Tina on the show was the reason I got into the diet. What could be better than watching the success of the original Women in Red and the little sis from Family Ties as their w ...

15 replies, last reply by EJacks, 6 years ago. 7,856 views.

started by Jen88.

Need Recipes for Phase 1 on Fat Smash Diet

If anyone has any recipes or meal plans for phase one of the fat smash diet I would appreciate it. Thanks, Monica

11 replies, last reply by hewa77, 6 years ago. 7,809 views.

started by flrelady.

Sheesh!

After losing six pounds during Phase One, I haven't lost anything on Phase Two this week. Should I go back to Phase I? Help!

6 replies, last reply by EJacks, 6 years ago. 1,451 views.

started by sheltiemom.

the book

i saw dr ian on a talk show. what he had to say seemed pretty interesting especially about phase 1. is it true that you can loose between 6-9lbs in 9days? what fruits and veg are excluded from this ...

1 reply, last reply by cyndi1082, 6 years ago. 1,092 views.

started by joyceejackson.

Brand New

Hi! I want to start the Fat Smash Diet tomorrow, but my book hasn't arrived. Any types on the first few days--I want to start tomorrow, or I'll chicken out. Help!

29 replies, last reply by Jen88, 6 years ago. 2,376 views.

started by sheltiemom.

Garden Veggie Soup

Garden Vegetable Soup Ingredients: 1/2 cup of diced onion 2 cloves of garlic 2/3 cup of sliced carrots You can saute the above veggies to soften for quick version. 2 cups of Swanson fat-free broth ...

3 replies, last reply by flrelady, 6 years ago. 1,588 views.

started by flrelady.

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Member Tip

by member SistaBigBones Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy. 27 Jun 10 for diet Fat Smash Diet
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