Viewing topics for: Fat Smash Diet [ change diet | all diets ]
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Quick meal ideal
Just and ideal for a quick meal Zatarans Red Beans and Rice its already prepared and it microwaves in just a minute time. :p
4 replies, last reply by lauramich68, 9 years ago.   2,518 views.
started by losenow.   
Nuts
Can anyone tell me if nuts are allowed on any Phase of Fat Smash? Thanks, Misty
1 reply, last reply by lauramich68, 9 years ago.   2,018 views.
started by azmisty.   
Phase 1 Loss
I have been looking around at all the testimonies on different sites about Phase 1 loss but I am curious what the average person is losing. I am finishing Phase 1 tomorrow but i am staying in it until ...
2 replies, last reply by lauramich68, 9 years ago.   2,274 views.
started by mattco.   
eating
i looked at a lot of replies about recipes. i don't want to make recipes. i just want to eat raw fruits and veg throughout the day. is this allowed? thanks, jj
5 replies, last reply by margie, 9 years ago.   2,625 views.
started by joyceejackson.   
Kelly LeBrock & Tina Yothers
Seeing both Kelly and Tina on the show was the reason I got into the diet. What could be better than watching the success of the original Women in Red and the little sis from Family Ties as their w ...
15 replies, last reply by EJacks, 9 years ago.   9,791 views.
started by Jen88.   
Need Recipes for Phase 1 on Fat Smash Diet
If anyone has any recipes or meal plans for phase one of the fat smash diet I would appreciate it. Thanks, Monica
11 replies, last reply by hewa77, 9 years ago.   13,216 views.
started by flrelady.   
Sheesh!
After losing six pounds during Phase One, I haven't lost anything on Phase Two this week. Should I go back to Phase I? Help!
6 replies, last reply by EJacks, 9 years ago.   2,503 views.
started by sheltiemom.   
the book
i saw dr ian on a talk show. what he had to say seemed pretty interesting especially about phase 1. is it true that you can loose between 6-9lbs in 9days? what fruits and veg are excluded from this ...
1 reply, last reply by cyndi1082, 9 years ago.   1,896 views.
started by joyceejackson.   
Brand New
Hi! I want to start the Fat Smash Diet tomorrow, but my book hasn't arrived. Any types on the first few days--I want to start tomorrow, or I'll chicken out. Help!
29 replies, last reply by Jen88, 9 years ago.   3,728 views.
started by sheltiemom.   
Garden Veggie Soup
Garden Vegetable Soup Ingredients: 1/2 cup of diced onion 2 cloves of garlic 2/3 cup of sliced carrots You can saute the above veggies to soften for quick version. 2 cups of Swanson fat-free broth ...
3 replies, last reply by flrelady, 9 years ago.   2,696 views.
started by flrelady.   
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Need a buddy! 54 year old female
Feel free to add me as well. ive just started. lost 4 and gained back 3. I guess im in starvation mood. Not hungry. But not doing it right i guess. We can do this together if u want. We can do it. Im ...
by Penster12 on 07 Feb 16 06:38 PM
Anyone using the Fitbit Flex or similar devices?
I bought a fitbit for myself for the holidays. I got the larger one...a bit more money but it was worth the monies. The GPS is very accurate and I am able to keep track of the amount of calories burned ...
by Rena Lass on 07 Feb 16 04:12 PM
Math help with Keto diet
@shadow451 -- regarding your calculations for weight loss, what is the time period associated with each of the three scenarios ? Ie, if one reduces their weekly caloric intake by 15% in scenario 1, how ...
by Firebelly on 07 Feb 16 03:51 PM
Having a hard time choosing a calorie counting app...
I've been torn between Fatsecret and Myfitnesspal for a long while now. I'll join here, delete and then go back to Myfitnesspal…Delete my account from there and then return back here. Today, I ...
by kofe_3 on 07 Feb 16 03:28 PM
Weight Watchers
I like the point system, but they are so expensive!
by Rebecky8085 on 07 Feb 16 08:27 AM
creating and saving my recipes
thanks for that info! def what I needed to know!
by loribe1 on 07 Feb 16 06:15 AM

Member Tip

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet