| Anyone in NYC?|
Anyone in nyc looking for a diet buddy?
| Biggest Loser |
Watching Biggest Loser tonight at 8 on NBC always keeps me motivation!
no replies. 429 views.
started by Midavis
, 4 years ago.
I need help i started out at 140 and went to 136 my goal is 130 but i keep going back up to 140 my calorie intake is always low so i don't know what i am doing wrong or what i can do to reach my g ...
| Fat smash/Extreme fat smash|
Hi, I read an article on Essence.com yesterday about a young lady who lost 125 lb in 9 months on the FSD. I felt like the article was a sign pointing me in the direction of this particular diet as I ...
I want to get started on this but don't know how. Where are the rules and list of things you can eat?
| canned fruit|
cann u eat canned fruit in its own juices on Phase 1
| Fat Smash Book Discrepencies|
In the Fat Smash book, did anyone else notice that there are some discrepancies between the list of what you cannot eat and the recommended snacks?
Can i eat peanut butter on the first phase?
no replies. 944 views.
started by marinee groebli
, 4 years ago.
| green bags??|
Has anyone tried those green bags they advertise on tv? You know the ones that are supposed to keep your fresh fruits and veggies fresh for twice as long or whatever? I just bought have the produce ...
| New to this site and the Fat Smash Diet|
Hello everyone, Like I said in the subject line I am new at the Fat Smash Diet and would like to get some phase 1 recipes. I read the book today and will be starting tomorrow. I prepared all of my food ...
| FIRST DAY !|
Today is the first day of my diet! I'm trying to thing positive :)
no replies. 530 views.
started by GREEDYGERTA
, 4 years ago.
| Tummy Tuck|
Have anyone consider having a lipo or Tummy Tuck after losing their weight?
| iGoogle sync|
I am beginning to think I am a bit technologically retarded. I can't figure out how to sync my iGoogle App with this site. I found the iGoogle settings page, but no where on it is a choice to update ...
Hello, my name is Shay. I am on day three of cycle one. This will be my third time trying this diet. I never made it past the second day. I think it was more of a mental thing for me. I am happy to say ...
| Seeking buddy for biking|
Who live not so far from Garden Grove, CA 92845...please drop me words, I need motivation. Thanx.xo.xo.
Strategy for an "appetizery" evening out?
I would have a big meal right before the party. That will keep you from continuous nibbling.
on 04 Dec 13 02:40 PM
Fat fast support
KAUAI, i have done a fat fast a few times, not easy but useful when you hit a stall; it does get your body back into fat-burning mode. you're only supposed to do a fat fast for, i think, about 3-4 ...
on 04 Dec 13 02:38 PM
Jogging and then machines?
I do not see any big problem with your workout plan as long as you are not trying to gain muscle mass. I stick to a workout program similar to the one in Body for Life. I do weight training 3 days per ...
on 04 Dec 13 01:58 PM
Dieting - Help Meh
Helpful hints - Increase salads, Low fat, low sugar yogurt, lots of fruits, go gluten free as much as possible, don't eat late at night. Drink green tea sprinkled with some cinnamon. Increase anti ...
on 04 Dec 13 01:34 PM
You Know You Are Overweight When:
You don't recognize yourself when someone snaps an unauthorized picture of you.
on 04 Dec 13 01:22 PM
add a meal
I think I know what he is asking. 1. Go to your food diary. 2. Enter the food into the diary that you ate for the meal (breakfast, lunch, dinner, or snack). 3. Midway down on the right hand column, ...
on 04 Dec 13 12:06 PM