| What is my size?|
So I have lost, what 25 lbs, and I am only 5ft. So I went from 160 lbs being a size 16 and am now almost 125 lbs my goal weight. I am still wearing all my old clothes because I hate to shop so lots of ...
| Oh Yeah!!!|
I have 14lbs to go for goal weight. Loving working out now and though it is a challenge to find the time I get a great high when I do! 14lbs to go!! Woohoo!!
| I hate apples.|
they would like for me to eat an apple a day. Can I do apple juice or applesause instead?
no replies. 979 views.
started by pandasue
, 6 years ago.
| Diet Buddy in MI|
Anyone in Michigan looking for a diet buddy ?
| Multi Vitamin|
Does any one know if it is ok to continue to take a Multi Vitamin while doing the fat smashed diet? Thanks
can someone explain to me the phases/cycles. of this diet. how do i start? what do i eat?
no replies. 1,055 views.
started by jazzygirl
, 6 years ago.
| Anyone in NYC?|
Anyone in nyc looking for a diet buddy?
| Biggest Loser |
Watching Biggest Loser tonight at 8 on NBC always keeps me motivation!
no replies. 857 views.
started by Midavis
, 6 years ago.
I need help i started out at 140 and went to 136 my goal is 130 but i keep going back up to 140 my calorie intake is always low so i don't know what i am doing wrong or what i can do to reach my g ...
| Fat smash/Extreme fat smash|
Hi, I read an article on Essence.com yesterday about a young lady who lost 125 lb in 9 months on the FSD. I felt like the article was a sign pointing me in the direction of this particular diet as I ...
I want to get started on this but don't know how. Where are the rules and list of things you can eat?
| canned fruit|
cann u eat canned fruit in its own juices on Phase 1
| Fat Smash Book Discrepencies|
In the Fat Smash book, did anyone else notice that there are some discrepancies between the list of what you cannot eat and the recommended snacks?
Can i eat peanut butter on the first phase?
no replies. 1,298 views.
started by marinee groebli
, 7 years ago.
| green bags??|
Has anyone tried those green bags they advertise on tv? You know the ones that are supposed to keep your fresh fruits and veggies fresh for twice as long or whatever? I just bought have the produce ...
Welcome and good luck with your goals!
on 29 Sep 16 10:12 AM
Problems Hitting My Macros
For so long, I really thought I had been over eating as I'd started to put on a bit of weight in my stomach area. I've been weight lifting for around 9/10 months and my aim was to lose a bit of ...
on 29 Sep 16 09:13 AM
step 10 min manha e tarde
by Mateus 1950
on 29 Sep 16 06:43 AM
Some things need fixing.
Thanks, but I cannot see it anywhere yet. I am using an iPhone 6+ if that makes a difference. I will search for it here on the web page ...
on 29 Sep 16 12:41 AM
How to curb late night eating?
Mariah0399 wrote: I like to work out at night and drink a protein shake after. It's like a nice dessert and is filling for me. Also, if you feel hungry, try to drink water. For me, late night hunger ...
on 28 Sep 16 10:39 PM
yep, its easy to change Click on 'My Weight History' right hand column, then down on the right it gives you options to change what you want to change
by Halo Kiwi
on 28 Sep 16 08:38 PM