can someone explain to me the phases/cycles. of this diet. how do i start? what do i eat?
no replies. 768 views.
started by jazzygirl
, 4 years ago.
| Anyone in NYC?|
Anyone in nyc looking for a diet buddy?
| Biggest Loser |
Watching Biggest Loser tonight at 8 on NBC always keeps me motivation!
no replies. 565 views.
started by Midavis
, 4 years ago.
I need help i started out at 140 and went to 136 my goal is 130 but i keep going back up to 140 my calorie intake is always low so i don't know what i am doing wrong or what i can do to reach my g ...
| Fat smash/Extreme fat smash|
Hi, I read an article on Essence.com yesterday about a young lady who lost 125 lb in 9 months on the FSD. I felt like the article was a sign pointing me in the direction of this particular diet as I ...
I want to get started on this but don't know how. Where are the rules and list of things you can eat?
| canned fruit|
cann u eat canned fruit in its own juices on Phase 1
| Fat Smash Book Discrepencies|
In the Fat Smash book, did anyone else notice that there are some discrepancies between the list of what you cannot eat and the recommended snacks?
Can i eat peanut butter on the first phase?
no replies. 1,049 views.
started by marinee groebli
, 4 years ago.
| green bags??|
Has anyone tried those green bags they advertise on tv? You know the ones that are supposed to keep your fresh fruits and veggies fresh for twice as long or whatever? I just bought have the produce ...
| New to this site and the Fat Smash Diet|
Hello everyone, Like I said in the subject line I am new at the Fat Smash Diet and would like to get some phase 1 recipes. I read the book today and will be starting tomorrow. I prepared all of my food ...
| FIRST DAY !|
Today is the first day of my diet! I'm trying to thing positive :)
no replies. 620 views.
started by GREEDYGERTA
, 5 years ago.
| Tummy Tuck|
Have anyone consider having a lipo or Tummy Tuck after losing their weight?
| iGoogle sync|
I am beginning to think I am a bit technologically retarded. I can't figure out how to sync my iGoogle App with this site. I found the iGoogle settings page, but no where on it is a choice to update ...
Hello, my name is Shay. I am on day three of cycle one. This will be my third time trying this diet. I never made it past the second day. I think it was more of a mental thing for me. I am happy to say ...
New Products that Work
The celery powder is one of the less than 2% ingredients and the last one on the list, so it's the smallest in quantity. I don't think I'm going to worry about it. Something has to be used ...
by Hermiones Mom
on 28 Aug 14 08:53 PM
new to myfatsecret
Take care of your health and that soon to be beautiful babies health first! think of weight loss as a plus to healthy living. Eat healthy = lose weight! and do the best you can for both of you, trust ...
on 28 Aug 14 08:36 PM
ok thank you :)
on 28 Aug 14 07:39 PM
I used to be a bit of a gym rat myself.....lifting heavy building massnvery sculpted .....but that was in my 20s...now closer to 60 i want to sculpt my body from life---to me artificially stimulating your ...
by fatty ed
on 28 Aug 14 06:14 PM
Sharing for Comments and Thoughts
Promise the candy, serve the strained peas.... To me it is kind of a metaphor for marriage, but that's just me.....
on 28 Aug 14 05:08 PM
food diary acting up?!!
ketojane wrote: What a relief to find that this has happened to others. It's an annoyance to have to change the calendar every day or to find that entries have disappeared. Exactly!
on 28 Aug 14 03:57 PM