Viewing topics for: Fat Smash Diet [ change diet | all diets ]
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What is my size?
So I have lost, what 25 lbs, and I am only 5ft. So I went from 160 lbs being a size 16 and am now almost 125 lbs my goal weight. I am still wearing all my old clothes because I hate to shop so lots of ...
11 replies, last reply by katballew, 6 years ago.   2,474 views.
started by VikkiP.   
Oh Yeah!!!
I have 14lbs to go for goal weight. Loving working out now and though it is a challenge to find the time I get a great high when I do! 14lbs to go!! Woohoo!!
3 replies, last reply by VikkiP, 6 years ago.   1,541 views.
started by VikkiP.   
I hate apples.
they would like for me to eat an apple a day. Can I do apple juice or applesause instead?
no replies.   996 views.
started by pandasue, 6 years ago.   
Diet Buddy in MI
Anyone in Michigan looking for a diet buddy ?
8 replies, last reply by Stoneybrook, 6 years ago.   3,463 views.
started by GREEDYGERTA.   
Multi Vitamin
Does any one know if it is ok to continue to take a Multi Vitamin while doing the fat smashed diet? Thanks
1 reply, last reply by edlandon, 6 years ago.   1,412 views.
started by Lovy.   
can someone explain to me the phases/cycles. of this diet. how do i start? what do i eat?
no replies.   1,063 views.
started by jazzygirl, 6 years ago.   
Anyone in NYC?
Anyone in nyc looking for a diet buddy?
3 replies, last reply by appleheadmwa, 6 years ago.   2,204 views.
started by pc_alex.   
Biggest Loser
Watching Biggest Loser tonight at 8 on NBC always keeps me motivation!
no replies.   868 views.
started by Midavis , 6 years ago.   
I need help i started out at 140 and went to 136 my goal is 130 but i keep going back up to 140 my calorie intake is always low so i don't know what i am doing wrong or what i can do to reach my g ...
4 replies, last reply by doroothywi, 6 years ago.   2,824 views.
started by angelkiss.   
Fat smash/Extreme fat smash
Hi, I read an article on yesterday about a young lady who lost 125 lb in 9 months on the FSD. I felt like the article was a sign pointing me in the direction of this particular diet as I ...
2 replies, last reply by whathappened33, 7 years ago.   1,621 views.
started by missdaye.   
I want to get started on this but don't know how. Where are the rules and list of things you can eat?
1 reply, last reply by CherryS, 7 years ago.   1,576 views.
started by arnisca.   
canned fruit
cann u eat canned fruit in its own juices on Phase 1
1 reply, last reply by bebezazueta, 7 years ago.   1,488 views.
started by gsi00154.   
Fat Smash Book Discrepencies
In the Fat Smash book, did anyone else notice that there are some discrepancies between the list of what you cannot eat and the recommended snacks?
1 reply, last reply by Shellyrae, 7 years ago.   1,528 views.
started by Cozy Corner.   
Can i eat peanut butter on the first phase?
no replies.   1,304 views.
started by marinee groebli, 7 years ago.   
green bags??
Has anyone tried those green bags they advertise on tv? You know the ones that are supposed to keep your fresh fruits and veggies fresh for twice as long or whatever? I just bought have the produce ...
8 replies, last reply by Rosey1, 7 years ago.   3,426 views.
started by angiet1225.   
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hmm - yes I understand the idea was to have us think about our future choices, but in your version, the bad stuff has already happened - we are in a bed with tubes sticking out of us (if we try and as ...
by ARB0001 on 22 Oct 16 05:48 PM
Do what you did for the 11 pound loss. I'm guessing that not only did you lose pounds, you also felt better, achieved a better sense of well-being. Embrace that. The pounds will take care of thems ...
by dcwalker on 22 Oct 16 05:29 PM
Trying this again for the 100th time.
You can do this. That's all. You CAN do this.
by dcwalker on 22 Oct 16 05:17 PM
It's always just about the calories
Very true indeed!!!!!!
by Maine coon on 22 Oct 16 05:00 PM
Incorrect weight entry
yes, but why are you asking 'if'? you have already inputted it incorrectly or you are thinking of doing that
by Halo Kiwi on 22 Oct 16 02:51 PM
If we are editing it, I'd rather not have read the details about what happens after they comb their hair. Also there's nothing particularly unhealthy about 100lb loss in a year - that's less ...
by ARB0001 on 22 Oct 16 01:25 PM

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet