Viewing topics for: Fat Smash Diet [ change diet | all diets ]
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Diet Buddy in MI
Anyone in Michigan looking for a diet buddy ?
8 replies, last reply by Stoneybrook, 5 years ago.   2,960 views.
started by GREEDYGERTA.   
Multi Vitamin
Does any one know if it is ok to continue to take a Multi Vitamin while doing the fat smashed diet? Thanks
1 reply, last reply by edlandon, 5 years ago.   1,033 views.
started by Lovy.   
lost
can someone explain to me the phases/cycles. of this diet. how do i start? what do i eat?
no replies.   871 views.
started by jazzygirl, 5 years ago.   
Anyone in NYC?
Anyone in nyc looking for a diet buddy?
3 replies, last reply by appleheadmwa, 5 years ago.   1,902 views.
started by pc_alex.   
Biggest Loser
Watching Biggest Loser tonight at 8 on NBC always keeps me motivation!
no replies.   680 views.
started by Midavis , 5 years ago.   
HELP
I need help i started out at 140 and went to 136 my goal is 130 but i keep going back up to 140 my calorie intake is always low so i don't know what i am doing wrong or what i can do to reach my g ...
4 replies, last reply by doroothywi, 5 years ago.   2,407 views.
started by angelkiss.   
Fat smash/Extreme fat smash
Hi, I read an article on Essence.com yesterday about a young lady who lost 125 lb in 9 months on the FSD. I felt like the article was a sign pointing me in the direction of this particular diet as I ...
2 replies, last reply by whathappened33, 5 years ago.   1,314 views.
started by missdaye.   
Help
I want to get started on this but don't know how. Where are the rules and list of things you can eat?
1 reply, last reply by CherryS, 5 years ago.   1,288 views.
started by arnisca.   
canned fruit
cann u eat canned fruit in its own juices on Phase 1
1 reply, last reply by bebezazueta, 5 years ago.   1,260 views.
started by gsi00154.   
Fat Smash Book Discrepencies
In the Fat Smash book, did anyone else notice that there are some discrepancies between the list of what you cannot eat and the recommended snacks?
1 reply, last reply by Shellyrae, 5 years ago.   1,279 views.
started by Cozy Corner.   
Help
Can i eat peanut butter on the first phase?
no replies.   1,135 views.
started by marinee groebli, 5 years ago.   
green bags??
Has anyone tried those green bags they advertise on tv? You know the ones that are supposed to keep your fresh fruits and veggies fresh for twice as long or whatever? I just bought have the produce ...
8 replies, last reply by Rosey1, 5 years ago.   2,886 views.
started by angiet1225.   
New to this site and the Fat Smash Diet
Hello everyone, Like I said in the subject line I am new at the Fat Smash Diet and would like to get some phase 1 recipes. I read the book today and will be starting tomorrow. I prepared all of my food ...
1 reply, last reply by information, 5 years ago.   1,035 views.
started by crioula34.   
FIRST DAY !
Today is the first day of my diet! I'm trying to thing positive :)
no replies.   689 views.
started by GREEDYGERTA, 5 years ago.   
Tummy Tuck
Have anyone consider having a lipo or Tummy Tuck after losing their weight?
9 replies, last reply by DReno, 5 years ago.   2,221 views.
started by shay_68.   
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Latest Posts

Vodka
Eh. Alcohol is a fact of life. And it's pretty awesome. www.getdrunknotfat.com
by ieGod on 06 May 15 10:58 AM
Restaurants Without Nutritional Information
Broken down by ingredients is a good start, estimate your portion size, then add in a good tablespoon or two each for oil, sauces, sugar, etc. that you can't see on the plate but are definitely there.
by ieGod on 06 May 15 10:56 AM
protein for the elderly
http://examine.com/faq/how-muc... There's a section about general protein intake which discusses that 0.8g/kg bodyweight is probably not enough for the elderly.
by ieGod on 06 May 15 10:54 AM
Do you lift weights
ebivr wrote: Just shows, lifting beats cardio for weight loss. The best thing for weight loss is caloric deficit. End of story. The best thing for body composition is up for debate, and depends ent ...
by ieGod on 06 May 15 10:41 AM
Help!
Glaun wrote: IMHO Body building web sites are full of envy filled, catty posters who mock others who ask questions. OK to read but a downer to chat, unlike this forum. Others in this forum have noted ...
by ieGod on 06 May 15 10:35 AM
I do better in a group...need some buddies
Become my buddy and all the people who are my buddies here. :)
by jparlett on 06 May 15 08:44 AM

Member Tip

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet