| Oh Yeah!!!|
I have 14lbs to go for goal weight. Loving working out now and though it is a challenge to find the time I get a great high when I do! 14lbs to go!! Woohoo!!
| I hate apples.|
they would like for me to eat an apple a day. Can I do apple juice or applesause instead?
no replies. 834 views.
started by pandasue
, 5 years ago.
| Diet Buddy in MI|
Anyone in Michigan looking for a diet buddy ?
| Multi Vitamin|
Does any one know if it is ok to continue to take a Multi Vitamin while doing the fat smashed diet? Thanks
can someone explain to me the phases/cycles. of this diet. how do i start? what do i eat?
no replies. 946 views.
started by jazzygirl
, 5 years ago.
| Anyone in NYC?|
Anyone in nyc looking for a diet buddy?
| Biggest Loser |
Watching Biggest Loser tonight at 8 on NBC always keeps me motivation!
no replies. 751 views.
started by Midavis
, 5 years ago.
I need help i started out at 140 and went to 136 my goal is 130 but i keep going back up to 140 my calorie intake is always low so i don't know what i am doing wrong or what i can do to reach my g ...
| Fat smash/Extreme fat smash|
Hi, I read an article on Essence.com yesterday about a young lady who lost 125 lb in 9 months on the FSD. I felt like the article was a sign pointing me in the direction of this particular diet as I ...
I want to get started on this but don't know how. Where are the rules and list of things you can eat?
| canned fruit|
cann u eat canned fruit in its own juices on Phase 1
| Fat Smash Book Discrepencies|
In the Fat Smash book, did anyone else notice that there are some discrepancies between the list of what you cannot eat and the recommended snacks?
Can i eat peanut butter on the first phase?
no replies. 1,199 views.
started by marinee groebli
, 6 years ago.
| green bags??|
Has anyone tried those green bags they advertise on tv? You know the ones that are supposed to keep your fresh fruits and veggies fresh for twice as long or whatever? I just bought have the produce ...
| New to this site and the Fat Smash Diet|
Hello everyone, Like I said in the subject line I am new at the Fat Smash Diet and would like to get some phase 1 recipes. I read the book today and will be starting tomorrow. I prepared all of my food ...
Chart for daily water intake
I think it's weight related - not a standard of so many glasses. Plus some people then add in activity level and environment variables. There's tons of calculators online.
on 26 Nov 15 09:44 AM
Loooove LCHF...!! Losing weight for the first time in years (and I tried everythig)... Enjoying my new way of eating!!!:)
on 26 Nov 15 07:57 AM
LOOKING FOR BUDDIES
Hello, I just started working out again like religiously for three days now. I was 52 kilos and now I am at 49.9 kilos. Losing weight is really a challange for some or most of us. One thing I learned each ...
on 25 Nov 15 09:28 PM
According to Dt. Atkins's book, Niacin (B3) mega doses (1000) plus a good B Complex does wonders, better than statins. Please read about it. Some people get a little temporary heat in the skin. I ...
on 25 Nov 15 08:39 PM
Change is good
Hi Tabetha Welcome :-) FS may help, I know it does for me when I log ALL my food and exercise as it really makes you think about what you're putting in your mouth and what you're doing with your ...
on 25 Nov 15 08:18 PM
Hi everyone, hope you are all going well. I am struggling to get started. Keep forgetting to add the food I consume. Does anyone else that problem?
on 25 Nov 15 03:51 PM