Viewing topics for: Fat Smash Diet [ change diet | all diets ]
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Oh Yeah!!!
I have 14lbs to go for goal weight. Loving working out now and though it is a challenge to find the time I get a great high when I do! 14lbs to go!! Woohoo!!
3 replies, last reply by VikkiP, 5 years ago.   1,284 views.
started by VikkiP.   
I hate apples.
they would like for me to eat an apple a day. Can I do apple juice or applesause instead?
no replies.   834 views.
started by pandasue, 5 years ago.   
Diet Buddy in MI
Anyone in Michigan looking for a diet buddy ?
8 replies, last reply by Stoneybrook, 5 years ago.   3,108 views.
started by GREEDYGERTA.   
Multi Vitamin
Does any one know if it is ok to continue to take a Multi Vitamin while doing the fat smashed diet? Thanks
1 reply, last reply by edlandon, 5 years ago.   1,132 views.
started by Lovy.   
can someone explain to me the phases/cycles. of this diet. how do i start? what do i eat?
no replies.   946 views.
started by jazzygirl, 5 years ago.   
Anyone in NYC?
Anyone in nyc looking for a diet buddy?
3 replies, last reply by appleheadmwa, 5 years ago.   2,004 views.
started by pc_alex.   
Biggest Loser
Watching Biggest Loser tonight at 8 on NBC always keeps me motivation!
no replies.   751 views.
started by Midavis , 5 years ago.   
I need help i started out at 140 and went to 136 my goal is 130 but i keep going back up to 140 my calorie intake is always low so i don't know what i am doing wrong or what i can do to reach my g ...
4 replies, last reply by doroothywi, 6 years ago.   2,517 views.
started by angelkiss.   
Fat smash/Extreme fat smash
Hi, I read an article on yesterday about a young lady who lost 125 lb in 9 months on the FSD. I felt like the article was a sign pointing me in the direction of this particular diet as I ...
2 replies, last reply by whathappened33, 6 years ago.   1,415 views.
started by missdaye.   
I want to get started on this but don't know how. Where are the rules and list of things you can eat?
1 reply, last reply by CherryS, 6 years ago.   1,378 views.
started by arnisca.   
canned fruit
cann u eat canned fruit in its own juices on Phase 1
1 reply, last reply by bebezazueta, 6 years ago.   1,345 views.
started by gsi00154.   
Fat Smash Book Discrepencies
In the Fat Smash book, did anyone else notice that there are some discrepancies between the list of what you cannot eat and the recommended snacks?
1 reply, last reply by Shellyrae, 6 years ago.   1,376 views.
started by Cozy Corner.   
Can i eat peanut butter on the first phase?
no replies.   1,199 views.
started by marinee groebli, 6 years ago.   
green bags??
Has anyone tried those green bags they advertise on tv? You know the ones that are supposed to keep your fresh fruits and veggies fresh for twice as long or whatever? I just bought have the produce ...
8 replies, last reply by Rosey1, 6 years ago.   3,061 views.
started by angiet1225.   
New to this site and the Fat Smash Diet
Hello everyone, Like I said in the subject line I am new at the Fat Smash Diet and would like to get some phase 1 recipes. I read the book today and will be starting tomorrow. I prepared all of my food ...
1 reply, last reply by information, 6 years ago.   1,121 views.
started by crioula34.   
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Chart for daily water intake
I think it's weight related - not a standard of so many glasses. Plus some people then add in activity level and environment variables. There's tons of calculators online.
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Loooove LCHF...!! Losing weight for the first time in years (and I tried everythig)... Enjoying my new way of eating!!!:)
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Change is good
Hi Tabetha Welcome :-) FS may help, I know it does for me when I log ALL my food and exercise as it really makes you think about what you're putting in your mouth and what you're doing with your ...
by JustineJones on 25 Nov 15 08:18 PM
Hi everyone, hope you are all going well. I am struggling to get started. Keep forgetting to add the food I consume. Does anyone else that problem?
by Curlypatsy on 25 Nov 15 03:51 PM

Member Tip

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet