Viewing topics for: Fat Smash Diet [ change diet | all diets ]
32 PAGES
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 next ... last
What is my size?
So I have lost, what 25 lbs, and I am only 5ft. So I went from 160 lbs being a size 16 and am now almost 125 lbs my goal weight. I am still wearing all my old clothes because I hate to shop so lots of ...
11 replies, last reply by katballew, 6 years ago.   2,457 views.
started by VikkiP.   
Oh Yeah!!!
I have 14lbs to go for goal weight. Loving working out now and though it is a challenge to find the time I get a great high when I do! 14lbs to go!! Woohoo!!
3 replies, last reply by VikkiP, 6 years ago.   1,515 views.
started by VikkiP.   
I hate apples.
they would like for me to eat an apple a day. Can I do apple juice or applesause instead?
no replies.   979 views.
started by pandasue, 6 years ago.   
Diet Buddy in MI
Anyone in Michigan looking for a diet buddy ?
8 replies, last reply by Stoneybrook, 6 years ago.   3,435 views.
started by GREEDYGERTA.   
Multi Vitamin
Does any one know if it is ok to continue to take a Multi Vitamin while doing the fat smashed diet? Thanks
1 reply, last reply by edlandon, 6 years ago.   1,355 views.
started by Lovy.   
lost
can someone explain to me the phases/cycles. of this diet. how do i start? what do i eat?
no replies.   1,055 views.
started by jazzygirl, 6 years ago.   
Anyone in NYC?
Anyone in nyc looking for a diet buddy?
3 replies, last reply by appleheadmwa, 6 years ago.   2,176 views.
started by pc_alex.   
Biggest Loser
Watching Biggest Loser tonight at 8 on NBC always keeps me motivation!
no replies.   857 views.
started by Midavis , 6 years ago.   
HELP
I need help i started out at 140 and went to 136 my goal is 130 but i keep going back up to 140 my calorie intake is always low so i don't know what i am doing wrong or what i can do to reach my g ...
4 replies, last reply by doroothywi, 6 years ago.   2,791 views.
started by angelkiss.   
Fat smash/Extreme fat smash
Hi, I read an article on Essence.com yesterday about a young lady who lost 125 lb in 9 months on the FSD. I felt like the article was a sign pointing me in the direction of this particular diet as I ...
2 replies, last reply by whathappened33, 6 years ago.   1,608 views.
started by missdaye.   
Help
I want to get started on this but don't know how. Where are the rules and list of things you can eat?
1 reply, last reply by CherryS, 6 years ago.   1,553 views.
started by arnisca.   
canned fruit
cann u eat canned fruit in its own juices on Phase 1
1 reply, last reply by bebezazueta, 7 years ago.   1,471 views.
started by gsi00154.   
Fat Smash Book Discrepencies
In the Fat Smash book, did anyone else notice that there are some discrepancies between the list of what you cannot eat and the recommended snacks?
1 reply, last reply by Shellyrae, 7 years ago.   1,521 views.
started by Cozy Corner.   
Help
Can i eat peanut butter on the first phase?
no replies.   1,298 views.
started by marinee groebli, 7 years ago.   
green bags??
Has anyone tried those green bags they advertise on tv? You know the ones that are supposed to keep your fresh fruits and veggies fresh for twice as long or whatever? I just bought have the produce ...
8 replies, last reply by Rosey1, 7 years ago.   3,399 views.
started by angiet1225.   
Forum Search
Advanced forum search


Latest Posts

Starting Stats
Welcome and good luck with your goals!
by jwill77nc2 on 29 Sep 16 10:12 AM
Problems Hitting My Macros
For so long, I really thought I had been over eating as I'd started to put on a bit of weight in my stomach area. I've been weight lifting for around 9/10 months and my aim was to lose a bit of ...
by halexis91 on 29 Sep 16 09:13 AM
Mateus 1950
step 10 min manha e tarde
by Mateus 1950 on 29 Sep 16 06:43 AM
Some things need fixing.
Thanks, but I cannot see it anywhere yet. I am using an iPhone 6+ if that makes a difference. I will search for it here on the web page ...
by ralph9876 on 29 Sep 16 12:41 AM
How to curb late night eating?
Mariah0399 wrote: I like to work out at night and drink a protein shake after. It's like a nice dessert and is filling for me. Also, if you feel hungry, try to drink water. For me, late night hunger ...
by sharynfrost on 28 Sep 16 10:39 PM
Wrong weight
yep, its easy to change Click on 'My Weight History' right hand column, then down on the right it gives you options to change what you want to change
by Halo Kiwi on 28 Sep 16 08:38 PM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet