| What is my size?|
So I have lost, what 25 lbs, and I am only 5ft. So I went from 160 lbs being a size 16 and am now almost 125 lbs my goal weight. I am still wearing all my old clothes because I hate to shop so lots of ...
| Oh Yeah!!!|
I have 14lbs to go for goal weight. Loving working out now and though it is a challenge to find the time I get a great high when I do! 14lbs to go!! Woohoo!!
| I hate apples.|
they would like for me to eat an apple a day. Can I do apple juice or applesause instead?
no replies. 1,010 views.
started by pandasue
, 6 years ago.
| Diet Buddy in MI|
Anyone in Michigan looking for a diet buddy ?
| Multi Vitamin|
Does any one know if it is ok to continue to take a Multi Vitamin while doing the fat smashed diet? Thanks
can someone explain to me the phases/cycles. of this diet. how do i start? what do i eat?
no replies. 1,073 views.
started by jazzygirl
, 7 years ago.
| Anyone in NYC?|
Anyone in nyc looking for a diet buddy?
| Biggest Loser |
Watching Biggest Loser tonight at 8 on NBC always keeps me motivation!
no replies. 876 views.
started by Midavis
, 7 years ago.
I need help i started out at 140 and went to 136 my goal is 130 but i keep going back up to 140 my calorie intake is always low so i don't know what i am doing wrong or what i can do to reach my g ...
| Fat smash/Extreme fat smash|
Hi, I read an article on Essence.com yesterday about a young lady who lost 125 lb in 9 months on the FSD. I felt like the article was a sign pointing me in the direction of this particular diet as I ...
I want to get started on this but don't know how. Where are the rules and list of things you can eat?
| canned fruit|
cann u eat canned fruit in its own juices on Phase 1
| Fat Smash Book Discrepencies|
In the Fat Smash book, did anyone else notice that there are some discrepancies between the list of what you cannot eat and the recommended snacks?
Can i eat peanut butter on the first phase?
no replies. 1,311 views.
started by marinee groebli
, 7 years ago.
| green bags??|
Has anyone tried those green bags they advertise on tv? You know the ones that are supposed to keep your fresh fruits and veggies fresh for twice as long or whatever? I just bought have the produce ...
A 'Fresh' Idea
I couldn't understand a word of it tbh set a long term goal i.e. X weight/Body shape etc set a number of short term goals to get there i.e. a 1lb a week once goal reached determine how to stay ...
on 02 Dec 16 03:50 PM
Help i am on low carb diet !
an extremely obese person 250lbs plus can probably metabolize 2lbs of fat a week for a while..... 1lb a week isa pretty good base rate especially if you are not THAT heavy..you will be lucky to do more ...
on 02 Dec 16 03:45 PM
hi. well I am finally seeing some success. I have been tryig to keep my carbs under 40, and have been under 1200 calories daily. Thanksgiving was pretty good, considering I cooked for 8 all kinds of yummy ...
on 02 Dec 16 02:25 PM
Kinda lost here! a little help?
I dunno maybe ACTUALLY USE the APP?
on 02 Dec 16 02:08 PM
Setting a limits for my macros
if you don't want to count calories pointless being here what you are thinking is more complicated and what do you hope to achieve
on 02 Dec 16 02:05 PM
The FatSecret Graph
FYI...on the right side of your Recent Activity column where it says 'Featured" scroll over, click on buddy, then click on buddie finder. Then explore the other activity options, everyone, ...
by Becca P
on 02 Dec 16 01:03 PM