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Anyone in NYC?
Anyone in nyc looking for a diet buddy?
3 replies, last reply by appleheadmwa, 4 years ago.   1,722 views.
started by pc_alex.   
Biggest Loser
Watching Biggest Loser tonight at 8 on NBC always keeps me motivation!
no replies.   548 views.
started by Midavis , 4 years ago.   
HELP
I need help i started out at 140 and went to 136 my goal is 130 but i keep going back up to 140 my calorie intake is always low so i don't know what i am doing wrong or what i can do to reach my g ...
4 replies, last reply by doroothywi, 4 years ago.   2,238 views.
started by angelkiss.   
Fat smash/Extreme fat smash
Hi, I read an article on Essence.com yesterday about a young lady who lost 125 lb in 9 months on the FSD. I felt like the article was a sign pointing me in the direction of this particular diet as I ...
2 replies, last reply by whathappened33, 4 years ago.   1,154 views.
started by missdaye.   
Help
I want to get started on this but don't know how. Where are the rules and list of things you can eat?
1 reply, last reply by CherryS, 4 years ago.   1,113 views.
started by arnisca.   
canned fruit
cann u eat canned fruit in its own juices on Phase 1
1 reply, last reply by bebezazueta, 4 years ago.   1,065 views.
started by gsi00154.   
Fat Smash Book Discrepencies
In the Fat Smash book, did anyone else notice that there are some discrepancies between the list of what you cannot eat and the recommended snacks?
1 reply, last reply by Shellyrae, 4 years ago.   1,130 views.
started by Cozy Corner.   
Help
Can i eat peanut butter on the first phase?
no replies.   1,032 views.
started by marinee groebli, 4 years ago.   
green bags??
Has anyone tried those green bags they advertise on tv? You know the ones that are supposed to keep your fresh fruits and veggies fresh for twice as long or whatever? I just bought have the produce ...
8 replies, last reply by Rosey1, 4 years ago.   2,585 views.
started by angiet1225.   
New to this site and the Fat Smash Diet
Hello everyone, Like I said in the subject line I am new at the Fat Smash Diet and would like to get some phase 1 recipes. I read the book today and will be starting tomorrow. I prepared all of my food ...
1 reply, last reply by information, 4 years ago.   911 views.
started by crioula34.   
FIRST DAY !
Today is the first day of my diet! I'm trying to thing positive :)
no replies.   611 views.
started by GREEDYGERTA, 4 years ago.   
Tummy Tuck
Have anyone consider having a lipo or Tummy Tuck after losing their weight?
9 replies, last reply by DReno, 4 years ago.   1,914 views.
started by shay_68.   
iGoogle sync
I am beginning to think I am a bit technologically retarded. I can't figure out how to sync my iGoogle App with this site. I found the iGoogle settings page, but no where on it is a choice to update ...
6 replies, last reply by reddog1992000, 5 years ago.   2,991 views.
started by Jendypendy.   
Newbie
Hello, my name is Shay. I am on day three of cycle one. This will be my third time trying this diet. I never made it past the second day. I think it was more of a mental thing for me. I am happy to say ...
1 reply, last reply by MarkieG, 5 years ago.   993 views.
started by shay_68.   
Seeking buddy for biking
Who live not so far from Garden Grove, CA 92845...please drop me words, I need motivation. Thanx.xo.xo.
2 replies, last reply by modsri, 5 years ago.   1,486 views.
started by modsri.   
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Member Tip

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet