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Fat smash diety Phase I
Does anyone have any food recipes for phase I other than rice with beans and oatmeal? I don't like to eat the same thing every day for 9 days (phase I).
1 reply, last reply by toohottlott, 7 years ago.   1,766 views.
started by spanishflygirl28.   
Dr. Ian Smith's Fat Smash Diet
I just thought I'd try to promote this diet. I have only been on it for five days and am in Phase I: Detox. I have already lost over 6 pounds. So far I love it. I hope this continues. I am wonde ...
3 replies, last reply by enu021000, 7 years ago.   3,690 views.
started by paradise31.   
Weightloss4idiots
Does anyone have the wightloss4idiots diet? I had it a while ago and it helped me lose 15 pounds really quickly but I don't know what I did with it. It's a diet that does food combinations that ...
1 reply, last reply by bruce1354, 7 years ago.   1,587 views.
started by arnisca.   
original diet
Does anyone have the diet or the food list that we received when we first joined this site?
4 replies, last reply by nicyndi, 7 years ago.   2,159 views.
started by arnisca.   
nighttime
I'm new to this group. I work weird hours, noon to 9 pm, and by the time I get home around 10 pm I'm really hungry. I've tried whole wheat toast, packaged dinners (like weight watchers), f ...
4 replies, last reply by gliattitd, 7 years ago.   2,338 views.
started by sjkalmus.   
How long should I be on the detox phase
Is 9 days really long enough to 'clean your body and your mind'. How about if you did it for 3 or 4 weeks. :?:
5 replies, last reply by spanishflygirl28, 7 years ago.   2,784 views.
started by margie.   
no
I am mad at myself for eating a doughnut.
9 replies, last reply by avlfive, 7 years ago.   2,513 views.
started by 426me.   
I can't seem to get myself back out of the house
So, I work a 9 hour day most days. I get home around 6pm and don't seem to have a chance to sit down until 8 or 9ish depending on the day of the week. There's always something random that requires ...
1 reply, last reply by blip52, 7 years ago.   1,825 views.
started by Mindie Cate.   
Question??
:roll: Do you think it's possible to gain weight from smelling delicious foods? I don't know about any of that, but here's what I do know...On Cinco de Mayo there were like 5 potlucks at my ...
4 replies, last reply by nicyndi, 7 years ago.   2,106 views.
started by Mindie Cate.   
Thinking of switching diets... what's ur recommendation?
I want to try something different than the fat smash diet... I haven't had too much luck with it... I was considering Weight Watchers but not certain I wanna pay the money yet. I do know that I need ...
69 replies, last reply by peasncues, 7 years ago.   7,131 views.
started by princ3ss.   
How to deal with critics
I want to know if anyone goes thru this at some point. Me on the other hand is constantly. I have people at work friends and family. Who think just because they are thin it gives them the right to ...
30 replies, last reply by rosa210, 7 years ago.   5,827 views.
started by Chicholicious.   
missing meals
I m on the Fat Smash Diet. I missed a meal today by about an hour 1/2 and was wonderig if it is better to wait until your next meal time to eat or eat right when you relize you missed the time.
1 reply, last reply by Mrs Hall, 7 years ago.   2,240 views.
started by pam1982.   
phase 1 Question for Fat Smash
Can you have corn?
1 reply, last reply by lilkavie, 7 years ago.   2,124 views.
started by mdriver.   
HELP LEFT BOOK AT HOME!
Hey Fat Smashers I am starting Cycle 1 Week 1 of the extreme Fat smash Diet. I am at my parents for the week and left my book at home. I plan to start tomorrow but dont have my book could someone please ...
no replies.   1,243 views.
started by BridieGirl, 7 years ago.   
Before and after Photos
Okay so I am not doing a full body shot...remember I have baglady clothing. I go, gulp, shopping this weekend. So to everyone who encouraged me, and some who got downright pissed at me, Thank you! But ...
1 reply, last reply by MimiMuffin, 7 years ago.   3,648 views.
started by VikkiP.   
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Member Tip

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet