Viewing topics for: Fat Smash Diet [ change diet | all diets ]
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nighttime
I'm new to this group. I work weird hours, noon to 9 pm, and by the time I get home around 10 pm I'm really hungry. I've tried whole wheat toast, packaged dinners (like weight watchers), f ...
4 replies, last reply by gliattitd, 4 years ago.   1,829 views.
started by sjkalmus.   
How long should I be on the detox phase
Is 9 days really long enough to 'clean your body and your mind'. How about if you did it for 3 or 4 weeks. :?:
5 replies, last reply by spanishflygirl28, 4 years ago.   2,265 views.
started by margie.   
no
I am mad at myself for eating a doughnut.
9 replies, last reply by avlfive, 4 years ago.   1,813 views.
started by 426me.   
I can't seem to get myself back out of the house
So, I work a 9 hour day most days. I get home around 6pm and don't seem to have a chance to sit down until 8 or 9ish depending on the day of the week. There's always something random that requires ...
1 reply, last reply by blip52, 4 years ago.   1,415 views.
started by Mindie Cate.   
Question??
:roll: Do you think it's possible to gain weight from smelling delicious foods? I don't know about any of that, but here's what I do know...On Cinco de Mayo there were like 5 potlucks at my ...
4 replies, last reply by nicyndi, 4 years ago.   1,440 views.
started by Mindie Cate.   
Thinking of switching diets... what's ur recommendation?
I want to try something different than the fat smash diet... I haven't had too much luck with it... I was considering Weight Watchers but not certain I wanna pay the money yet. I do know that I need ...
71 replies, last reply by peasncues, 4 years ago.   5,432 views.
started by princ3ss.   
How to deal with critics
I want to know if anyone goes thru this at some point. Me on the other hand is constantly. I have people at work friends and family. Who think just because they are thin it gives them the right to ...
30 replies, last reply by rosa210, 4 years ago.   4,257 views.
started by Chicholicious.   
missing meals
I m on the Fat Smash Diet. I missed a meal today by about an hour 1/2 and was wonderig if it is better to wait until your next meal time to eat or eat right when you relize you missed the time.
1 reply, last reply by Mrs Hall, 4 years ago.   934 views.
started by pam1982.   
phase 1 Question for Fat Smash
Can you have corn?
1 reply, last reply by lilkavie, 4 years ago.   1,474 views.
started by mdriver.   
HELP LEFT BOOK AT HOME!
Hey Fat Smashers I am starting Cycle 1 Week 1 of the extreme Fat smash Diet. I am at my parents for the week and left my book at home. I plan to start tomorrow but dont have my book could someone please ...
no replies.   791 views.
started by BridieGirl, 4 years ago.   
Before and after Photos
Okay so I am not doing a full body shot...remember I have baglady clothing. I go, gulp, shopping this weekend. So to everyone who encouraged me, and some who got downright pissed at me, Thank you! But ...
1 reply, last reply by MimiMuffin, 4 years ago.   3,012 views.
started by VikkiP.   
What is my size?
So I have lost, what 25 lbs, and I am only 5ft. So I went from 160 lbs being a size 16 and am now almost 125 lbs my goal weight. I am still wearing all my old clothes because I hate to shop so lots of ...
11 replies, last reply by katballew, 4 years ago.   1,950 views.
started by VikkiP.   
Oh Yeah!!!
I have 14lbs to go for goal weight. Loving working out now and though it is a challenge to find the time I get a great high when I do! 14lbs to go!! Woohoo!!
3 replies, last reply by VikkiP, 4 years ago.   1,068 views.
started by VikkiP.   
I hate apples.
they would like for me to eat an apple a day. Can I do apple juice or applesause instead?
no replies.   709 views.
started by pandasue, 4 years ago.   
Diet Buddy in MI
Anyone in Michigan looking for a diet buddy ?
8 replies, last reply by Stoneybrook, 4 years ago.   2,870 views.
started by GREEDYGERTA.   
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Low carbers....is this a good plan for tomorrow?
Alright! Thank you.
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bad day
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by jeannieselby on 18 Dec 14 03:07 PM
Do you lift weights
Yes 10 lb "Dumb Bells" 3 - 5 times a week 50 reps curls, 15 reps butterflies and 10 -15 overhead presses
by ole Sparky Sarge on 18 Dec 14 01:20 PM
how has this journey affected you life besides weight loss?
MANY changes ALL OVER this journey of weight loss. Physical of course - ability to stand longer and walk farther without heavy breathing and pain as well as more natural ambition to be physical; first ...
by FullaBella on 18 Dec 14 10:30 AM

Member Tip

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet