| nighttime |
I'm new to this group. I work weird hours, noon to 9 pm, and by the time I get home around 10 pm I'm really hungry. I've tried whole wheat toast, packaged dinners (like weight watchers), f ...
| How long should I be on the detox phase|
Is 9 days really long enough to 'clean your body and your mind'. How about if you did it for 3 or 4 weeks. :?:
I am mad at myself for eating a doughnut.
| I can't seem to get myself back out of the house|
So, I work a 9 hour day most days. I get home around 6pm and don't seem to have a chance to sit down until 8 or 9ish depending on the day of the week. There's always something random that requires ...
:roll: Do you think it's possible to gain weight from smelling delicious foods? I don't know about any of that, but here's what I do know...On Cinco de Mayo there were like 5 potlucks at my ...
| Thinking of switching diets... what's ur recommendation?|
I want to try something different than the fat smash diet... I haven't had too much luck with it... I was considering Weight Watchers but not certain I wanna pay the money yet. I do know that I need ...
| How to deal with critics|
I want to know if anyone goes thru this at some point. Me on the other hand is constantly. I have people at work friends and family. Who think just because they are thin it gives them the right to ...
| missing meals|
I m on the Fat Smash Diet. I missed a meal today by about an hour 1/2 and was wonderig if it is better to wait until your next meal time to eat or eat right when you relize you missed the time.
| phase 1 Question for Fat Smash|
Can you have corn?
| HELP LEFT BOOK AT HOME!|
Hey Fat Smashers I am starting Cycle 1 Week 1 of the extreme Fat smash Diet. I am at my parents for the week and left my book at home. I plan to start tomorrow but dont have my book could someone please ...
no replies. 744 views.
started by BridieGirl
, 4 years ago.
| Before and after Photos|
Okay so I am not doing a full body shot...remember I have baglady clothing. I go, gulp, shopping this weekend. So to everyone who encouraged me, and some who got downright pissed at me, Thank you! But ...
| What is my size?|
So I have lost, what 25 lbs, and I am only 5ft. So I went from 160 lbs being a size 16 and am now almost 125 lbs my goal weight. I am still wearing all my old clothes because I hate to shop so lots of ...
| Oh Yeah!!!|
I have 14lbs to go for goal weight. Loving working out now and though it is a challenge to find the time I get a great high when I do! 14lbs to go!! Woohoo!!
| I hate apples.|
they would like for me to eat an apple a day. Can I do apple juice or applesause instead?
no replies. 661 views.
started by pandasue
, 4 years ago.
| Diet Buddy in MI|
Anyone in Michigan looking for a diet buddy ?
Can you change the Rest and Sleep calorie burn?
I don't think that there's a way to do that unfortunately. I just assume that the values for calories burned are a little high for most activities and take that into consideration with the amount ...
on 23 Oct 14 09:12 AM
maintaining my weight
my original goal weight was 155 . well i went from 190 to todays 151 in about 14 weeks . the last three weeks ive been working on how many calories i can eat a day to maintain a weight of 150 to 155, ive ...
on 23 Oct 14 09:07 AM
The Anti inflammatory diet
Interesting. I went out and looked at his diet plan, summarized online. My WOE pretty much matches what he is saying. Over the past 1.5 years I have gone from limping constantly due to knee and ankle ...
on 23 Oct 14 08:58 AM
Motivation Lost Completely - Need a boost and tips
Thanks all. I'll look into it. Much appreciated.x
on 23 Oct 14 01:17 AM
For New Members
If you are in a challenge, you can go to your challenge and find your name in the Recent Challenge Progress. If you don't see your name, you might have to click on View More Results, or View Other ...
on 22 Oct 14 09:32 PM
Thanks everyone for all of your great suggestions. Your encouragement means a lot.
by Madam Pompadour
on 22 Oct 14 05:21 PM