I am mad at myself for eating a doughnut.
| I can't seem to get myself back out of the house|
So, I work a 9 hour day most days. I get home around 6pm and don't seem to have a chance to sit down until 8 or 9ish depending on the day of the week. There's always something random that requires ...
:roll: Do you think it's possible to gain weight from smelling delicious foods? I don't know about any of that, but here's what I do know...On Cinco de Mayo there were like 5 potlucks at my ...
| Thinking of switching diets... what's ur recommendation?|
I want to try something different than the fat smash diet... I haven't had too much luck with it... I was considering Weight Watchers but not certain I wanna pay the money yet. I do know that I need ...
| How to deal with critics|
I want to know if anyone goes thru this at some point. Me on the other hand is constantly. I have people at work friends and family. Who think just because they are thin it gives them the right to ...
| missing meals|
I m on the Fat Smash Diet. I missed a meal today by about an hour 1/2 and was wonderig if it is better to wait until your next meal time to eat or eat right when you relize you missed the time.
| phase 1 Question for Fat Smash|
Can you have corn?
| HELP LEFT BOOK AT HOME!|
Hey Fat Smashers I am starting Cycle 1 Week 1 of the extreme Fat smash Diet. I am at my parents for the week and left my book at home. I plan to start tomorrow but dont have my book could someone please ...
no replies. 638 views.
started by BridieGirl
, 4 years ago.
| Before and after Photos|
Okay so I am not doing a full body shot...remember I have baglady clothing. I go, gulp, shopping this weekend. So to everyone who encouraged me, and some who got downright pissed at me, Thank you! But ...
| What is my size?|
So I have lost, what 25 lbs, and I am only 5ft. So I went from 160 lbs being a size 16 and am now almost 125 lbs my goal weight. I am still wearing all my old clothes because I hate to shop so lots of ...
| Oh Yeah!!!|
I have 14lbs to go for goal weight. Loving working out now and though it is a challenge to find the time I get a great high when I do! 14lbs to go!! Woohoo!!
| I hate apples.|
they would like for me to eat an apple a day. Can I do apple juice or applesause instead?
no replies. 493 views.
started by pandasue
, 4 years ago.
| Diet Buddy in MI|
Anyone in Michigan looking for a diet buddy ?
| Multi Vitamin|
Does any one know if it is ok to continue to take a Multi Vitamin while doing the fat smashed diet? Thanks
can someone explain to me the phases/cycles. of this diet. how do i start? what do i eat?
no replies. 716 views.
started by jazzygirl
, 4 years ago.
Naturally Weight Loss With Supplement
Wow. Well said. Likely a low grade dangerous product. This stuff is not controlled. All kinds of dangerous product out there. If you're interested in the latest fad... at least find yourselves a r ...
on 24 Apr 14 01:03 AM
Yes you can, if you're insulin sensitive. IIFYM was designed more so you could have 'something' when you needed it to get past a craving. It was never meant to completely replace decent nu ...
on 24 Apr 14 12:39 AM
swfit11, that is great news! Glad to hear that you are doing so well! Good luck!
on 24 Apr 14 12:01 AM
Have Times Changed for Better or Worse?
A full-figured woman begins at size 8/10...albeit curvy...Yes, 8/10. The thing is, all these women (see link) just look like "regular" women to me. I see more of these women at the grocery s ...
on 23 Apr 14 11:23 PM
So true Kris, and as I said, I've been studying/reading/ learning since the 70's... so many ''scientific studies'' are produced by the scientists working for the company that ...
on 23 Apr 14 09:05 PM
Nervous about starting birth control....
on 23 Apr 14 08:50 PM