| Fat smash diety Phase I|
Does anyone have any food recipes for phase I other than rice with beans and oatmeal? I don't like to eat the same thing every day for 9 days (phase I).
| Dr. Ian Smith's Fat Smash Diet|
I just thought I'd try to promote this diet. I have only been on it for five days and am in Phase I: Detox. I have already lost over 6 pounds. So far I love it. I hope this continues. I am wonde ...
Does anyone have the wightloss4idiots diet? I had it a while ago and it helped me lose 15 pounds really quickly but I don't know what I did with it. It's a diet that does food combinations that ...
| original diet|
Does anyone have the diet or the food list that we received when we first joined this site?
| nighttime |
I'm new to this group. I work weird hours, noon to 9 pm, and by the time I get home around 10 pm I'm really hungry. I've tried whole wheat toast, packaged dinners (like weight watchers), f ...
| How long should I be on the detox phase|
Is 9 days really long enough to 'clean your body and your mind'. How about if you did it for 3 or 4 weeks. :?:
I am mad at myself for eating a doughnut.
| I can't seem to get myself back out of the house|
So, I work a 9 hour day most days. I get home around 6pm and don't seem to have a chance to sit down until 8 or 9ish depending on the day of the week. There's always something random that requires ...
:roll: Do you think it's possible to gain weight from smelling delicious foods? I don't know about any of that, but here's what I do know...On Cinco de Mayo there were like 5 potlucks at my ...
| Thinking of switching diets... what's ur recommendation?|
I want to try something different than the fat smash diet... I haven't had too much luck with it... I was considering Weight Watchers but not certain I wanna pay the money yet. I do know that I need ...
| How to deal with critics|
I want to know if anyone goes thru this at some point. Me on the other hand is constantly. I have people at work friends and family. Who think just because they are thin it gives them the right to ...
| missing meals|
I m on the Fat Smash Diet. I missed a meal today by about an hour 1/2 and was wonderig if it is better to wait until your next meal time to eat or eat right when you relize you missed the time.
| phase 1 Question for Fat Smash|
Can you have corn?
| HELP LEFT BOOK AT HOME!|
Hey Fat Smashers I am starting Cycle 1 Week 1 of the extreme Fat smash Diet. I am at my parents for the week and left my book at home. I plan to start tomorrow but dont have my book could someone please ...
no replies. 1,127 views.
started by BridieGirl
, 6 years ago.
| Before and after Photos|
Okay so I am not doing a full body shot...remember I have baglady clothing. I go, gulp, shopping this weekend. So to everyone who encouraged me, and some who got downright pissed at me, Thank you! But ...
How to figure out a serving size for a recipe
[i]I get very frustrated trying to figure out a serving size quickly for any recipe on this forum. For example I am using a recipe tonight that says it serves 6. So unless I take the completed recipe ...
on 24 Oct 16 02:01 PM
The only way I can access it on my phone is by clicking a meal to log food, and then scrolling over on the top to "Cook Book". Then you can click your recipe and see the details of that recipe.
on 24 Oct 16 12:18 PM
How Often Do you weigh yourself?
I agree with sudimay - you can poll everyone to see what others do, but in the end you have to do what suits you. what suits me changes, depending if I'm just starting to tweak some bad habits, have ...
on 24 Oct 16 11:29 AM
How do I adjust my macro goals/ RDI goals
In the app, go to the sidebar and hit reports. In the top right there is a target with an arrow and if you click on that you can adjust goals. You can even have different goals for different days of the ...
on 24 Oct 16 09:35 AM
Click on my diet calendar, click the last day you logged and it should bring up the full month. Then in the left corner you will see a printer icon where you can click that then either download or save ...
on 24 Oct 16 05:50 AM
How do I edit
for a sandwich its best to have weight plus whats in it, as just half a sandwich could be any number of calories depending on bread type, size of bread, spreads used, filling etc
by Halo Kiwi
on 23 Oct 16 09:23 PM