| original diet|
Does anyone have the diet or the food list that we received when we first joined this site?
| nighttime |
I'm new to this group. I work weird hours, noon to 9 pm, and by the time I get home around 10 pm I'm really hungry. I've tried whole wheat toast, packaged dinners (like weight watchers), f ...
| How long should I be on the detox phase|
Is 9 days really long enough to 'clean your body and your mind'. How about if you did it for 3 or 4 weeks. :?:
I am mad at myself for eating a doughnut.
| I can't seem to get myself back out of the house|
So, I work a 9 hour day most days. I get home around 6pm and don't seem to have a chance to sit down until 8 or 9ish depending on the day of the week. There's always something random that requires ...
:roll: Do you think it's possible to gain weight from smelling delicious foods? I don't know about any of that, but here's what I do know...On Cinco de Mayo there were like 5 potlucks at my ...
| Thinking of switching diets... what's ur recommendation?|
I want to try something different than the fat smash diet... I haven't had too much luck with it... I was considering Weight Watchers but not certain I wanna pay the money yet. I do know that I need ...
| How to deal with critics|
I want to know if anyone goes thru this at some point. Me on the other hand is constantly. I have people at work friends and family. Who think just because they are thin it gives them the right to ...
| missing meals|
I m on the Fat Smash Diet. I missed a meal today by about an hour 1/2 and was wonderig if it is better to wait until your next meal time to eat or eat right when you relize you missed the time.
| phase 1 Question for Fat Smash|
Can you have corn?
| HELP LEFT BOOK AT HOME!|
Hey Fat Smashers I am starting Cycle 1 Week 1 of the extreme Fat smash Diet. I am at my parents for the week and left my book at home. I plan to start tomorrow but dont have my book could someone please ...
no replies. 838 views.
started by BridieGirl
, 4 years ago.
| Before and after Photos|
Okay so I am not doing a full body shot...remember I have baglady clothing. I go, gulp, shopping this weekend. So to everyone who encouraged me, and some who got downright pissed at me, Thank you! But ...
| What is my size?|
So I have lost, what 25 lbs, and I am only 5ft. So I went from 160 lbs being a size 16 and am now almost 125 lbs my goal weight. I am still wearing all my old clothes because I hate to shop so lots of ...
| Oh Yeah!!!|
I have 14lbs to go for goal weight. Loving working out now and though it is a challenge to find the time I get a great high when I do! 14lbs to go!! Woohoo!!
| I hate apples.|
they would like for me to eat an apple a day. Can I do apple juice or applesause instead?
no replies. 749 views.
started by pandasue
, 5 years ago.
What's for Dinner?
My dinner not low carb but vegan (makes as least 2 main dish servings) An Indian spice mix cooked in oil until very fragrant, add 1/4 cup chopped onion, 1 cup brown basmati rice, 3/4 cup of cooked cow ...
on 27 Mar 15 07:33 PM
Can someone help me figure out how to record this?
This is a big problem with me, also--eating out. When I diet, it seems like I only order salads, then worry how many calories were in my salad. Usually I stay with grilled chicken. Being Catholic, I ...
on 27 Mar 15 07:33 PM
I just joined Fatsecret and I was wondering the same. I will follow the recommendation and I'll keep track of my water intake adding it to snacks.
on 27 Mar 15 12:46 PM
Carbs vs Net Carbs
Just had a look at your food diary and you are already set to net carbs. When the overview page comes up it shows total carbs, just ignore that. Be careful of things like the Brats, they do contain ...
on 27 Mar 15 11:31 AM
Where is everyone from?
Shropshire in England
by Zena cahill
on 27 Mar 15 08:28 AM
Coumadin (Warfarin) and dieting?
hi demj-a thanks for your your email i am trying and my inr dropped low 1.8 more warfarin again
on 27 Mar 15 08:05 AM