| Fat smash diety Phase I|
Does anyone have any food recipes for phase I other than rice with beans and oatmeal? I don't like to eat the same thing every day for 9 days (phase I).
| Dr. Ian Smith's Fat Smash Diet|
I just thought I'd try to promote this diet. I have only been on it for five days and am in Phase I: Detox. I have already lost over 6 pounds. So far I love it. I hope this continues. I am wonde ...
Does anyone have the wightloss4idiots diet? I had it a while ago and it helped me lose 15 pounds really quickly but I don't know what I did with it. It's a diet that does food combinations that ...
| original diet|
Does anyone have the diet or the food list that we received when we first joined this site?
| nighttime |
I'm new to this group. I work weird hours, noon to 9 pm, and by the time I get home around 10 pm I'm really hungry. I've tried whole wheat toast, packaged dinners (like weight watchers), f ...
| How long should I be on the detox phase|
Is 9 days really long enough to 'clean your body and your mind'. How about if you did it for 3 or 4 weeks. :?:
I am mad at myself for eating a doughnut.
| I can't seem to get myself back out of the house|
So, I work a 9 hour day most days. I get home around 6pm and don't seem to have a chance to sit down until 8 or 9ish depending on the day of the week. There's always something random that requires ...
:roll: Do you think it's possible to gain weight from smelling delicious foods? I don't know about any of that, but here's what I do know...On Cinco de Mayo there were like 5 potlucks at my ...
| Thinking of switching diets... what's ur recommendation?|
I want to try something different than the fat smash diet... I haven't had too much luck with it... I was considering Weight Watchers but not certain I wanna pay the money yet. I do know that I need ...
| How to deal with critics|
I want to know if anyone goes thru this at some point. Me on the other hand is constantly. I have people at work friends and family. Who think just because they are thin it gives them the right to ...
| missing meals|
I m on the Fat Smash Diet. I missed a meal today by about an hour 1/2 and was wonderig if it is better to wait until your next meal time to eat or eat right when you relize you missed the time.
| phase 1 Question for Fat Smash|
Can you have corn?
| HELP LEFT BOOK AT HOME!|
Hey Fat Smashers I am starting Cycle 1 Week 1 of the extreme Fat smash Diet. I am at my parents for the week and left my book at home. I plan to start tomorrow but dont have my book could someone please ...
no replies. 1,031 views.
started by BridieGirl
, 6 years ago.
| Before and after Photos|
Okay so I am not doing a full body shot...remember I have baglady clothing. I go, gulp, shopping this weekend. So to everyone who encouraged me, and some who got downright pissed at me, Thank you! But ...
Well I hit my target weight even if the 500 cals a day was drastic. It was only for a few days I did it for and I am holding at 140lbs. I am, over a period of weeks slowly increasing my RDI to mainte ...
on 29 Apr 16 11:36 AM
Any advise on up and down weigh ins ???
on 29 Apr 16 10:28 AM
Site seems to be getting outdated isn't it?
I signed up for MyFitnessPal and really liked that feature on that site. I've stuck with Fat Secret though because I like the way it handles daily food/exercise calories better and I like the people!
by Vickie 5966
on 29 Apr 16 09:29 AM
Let this not be your future...Someone please call 911
Yes phil I agree with you. i don't see it as fat shaming - but that could just be semantics. I agree with you that there is a very fine line with a tough love approach with strangers - they don't ...
on 29 Apr 16 09:23 AM
Believe it or not
I've found that the calories burned during the activities on this site are very accurate when comparing it to weight lost. Precis, those figures would vary a good bit depending one someones ...
on 29 Apr 16 08:46 AM
hi guys, am new to this. and am trying the 5:2 diet. which i have found to be not as daunting as i thought. What helps is my son is also on it (more for fitness than weight loss) so it helps not having ...
on 29 Apr 16 04:45 AM