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How long should I be on the detox phase
Is 9 days really long enough to 'clean your body and your mind'. How about if you did it for 3 or 4 weeks. :?:
5 replies, last reply by spanishflygirl28, 4 years ago.   2,188 views.
started by margie.   
no
I am mad at myself for eating a doughnut.
9 replies, last reply by avlfive, 4 years ago.   1,706 views.
started by 426me.   
I can't seem to get myself back out of the house
So, I work a 9 hour day most days. I get home around 6pm and don't seem to have a chance to sit down until 8 or 9ish depending on the day of the week. There's always something random that requires ...
1 reply, last reply by blip52, 4 years ago.   1,321 views.
started by Mindie Cate.   
Question??
:roll: Do you think it's possible to gain weight from smelling delicious foods? I don't know about any of that, but here's what I do know...On Cinco de Mayo there were like 5 potlucks at my ...
4 replies, last reply by nicyndi, 4 years ago.   1,351 views.
started by Mindie Cate.   
Thinking of switching diets... what's ur recommendation?
I want to try something different than the fat smash diet... I haven't had too much luck with it... I was considering Weight Watchers but not certain I wanna pay the money yet. I do know that I need ...
71 replies, last reply by peasncues, 4 years ago.   5,270 views.
started by princ3ss.   
How to deal with critics
I want to know if anyone goes thru this at some point. Me on the other hand is constantly. I have people at work friends and family. Who think just because they are thin it gives them the right to ...
30 replies, last reply by rosa210, 4 years ago.   4,117 views.
started by Chicholicious.   
missing meals
I m on the Fat Smash Diet. I missed a meal today by about an hour 1/2 and was wonderig if it is better to wait until your next meal time to eat or eat right when you relize you missed the time.
1 reply, last reply by Mrs Hall, 4 years ago.   827 views.
started by pam1982.   
phase 1 Question for Fat Smash
Can you have corn?
1 reply, last reply by lilkavie, 4 years ago.   1,368 views.
started by mdriver.   
HELP LEFT BOOK AT HOME!
Hey Fat Smashers I am starting Cycle 1 Week 1 of the extreme Fat smash Diet. I am at my parents for the week and left my book at home. I plan to start tomorrow but dont have my book could someone please ...
no replies.   709 views.
started by BridieGirl, 4 years ago.   
Before and after Photos
Okay so I am not doing a full body shot...remember I have baglady clothing. I go, gulp, shopping this weekend. So to everyone who encouraged me, and some who got downright pissed at me, Thank you! But ...
1 reply, last reply by MimiMuffin, 4 years ago.   2,914 views.
started by VikkiP.   
What is my size?
So I have lost, what 25 lbs, and I am only 5ft. So I went from 160 lbs being a size 16 and am now almost 125 lbs my goal weight. I am still wearing all my old clothes because I hate to shop so lots of ...
11 replies, last reply by katballew, 4 years ago.   1,788 views.
started by VikkiP.   
Oh Yeah!!!
I have 14lbs to go for goal weight. Loving working out now and though it is a challenge to find the time I get a great high when I do! 14lbs to go!! Woohoo!!
3 replies, last reply by VikkiP, 4 years ago.   971 views.
started by VikkiP.   
I hate apples.
they would like for me to eat an apple a day. Can I do apple juice or applesause instead?
no replies.   586 views.
started by pandasue, 4 years ago.   
Diet Buddy in MI
Anyone in Michigan looking for a diet buddy ?
8 replies, last reply by Stoneybrook, 4 years ago.   2,733 views.
started by GREEDYGERTA.   
Multi Vitamin
Does any one know if it is ok to continue to take a Multi Vitamin while doing the fat smashed diet? Thanks
1 reply, last reply by edlandon, 4 years ago.   851 views.
started by Lovy.   
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request: eat part of a dish
Your English is very good, I was just checking to make sure I understood correctly :-) The cookbook might not be on the app.
by nb girl on 20 Aug 14 11:49 PM
newbie
Hi and welcome. Try googling for 'food macros' - here's a suggested site. http://ontheregimen.com/2013/1... I'm on low carb diet, so I'm trying to keep my carbs well under 20%, ...
by nb girl on 20 Aug 14 11:43 PM
Cauliflower pizza
was it good, ive never had cauliflower before, and is it low-calorie?
by AnorexicRoque on 20 Aug 14 11:39 PM
low calorie snack/food
You can! I didn't think I'd be able to stick to it but it works if I just stay under calories. It's an every day struggle. But if you put your mind to it, you can do it!! Anybody can unless ...
by beware5289 on 20 Aug 14 11:27 PM
Okay. I'm fed up!
That's why I do as well. Sometime the ingredients are even different though similar.
by wholefoodnut on 20 Aug 14 09:40 PM
day default
still defaults to my first day......hmmmm there's no way to end the day's entries and have it turn onto the next day... well off to finish today and plan tomorrow. have a great night!
by kraftylady on 20 Aug 14 08:36 PM

Member Tip

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet