Viewing topics for: Fat Smash Diet [ change diet | all diets ]
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Curves
Does anyone know how the Curves gym works? I m thinking of joining but would like to get some information on it. Does the progam help you and what is the prices. Booh219
6 replies, last reply by sweetgirl, 7 years ago.   2,563 views.
started by BOOH219.   
Fat Smash Q1 2008 First Weigh-In
Okay, y'all... time for your first weigh-in. Please enter the information here by the end of the day Monday. Also, I would like to have your email addresses so I can stalk, er, I mean, send you ...
7 replies, last reply by Neen79, 7 years ago.   1,260 views.
started by mistytsim.   
Hip Hop Abs Really Does Work
Hy everyone, Well for the first 2 weeks I have been doing phase 1 of hip hop abs. I can see a difference. I lost 16 pounds & 10 3/4 inches off my body. inches just around my waist. I also did 300 ...
3 replies, last reply by sararay, 7 years ago.   3,559 views.
started by chinaeure.   
Hi There!
;) Well I'm new here and I've been looking around the site. I am looking for diet buddies as I am just starting the Fat Smash Diet. I would really prefer girls like me that are my age (17), at ...
4 replies, last reply by biblioholic03, 7 years ago.   770 views.
started by mruiz1.   
Hellooooooooooooo
Just thought i would say helloooooooooo and say i'm from the uk and this is my second day on the Fat smash diet!:)
no replies.   503 views.
started by cakemoss, 7 years ago.   
Look at me? :)
I'm new here and I would loooove to have new diet friends! :) And I posted my picture! :)) I hope you guys could help comment and support as I go through this diet and exercise thing. ;)
14 replies, last reply by abundantjoy, 7 years ago.   2,077 views.
started by mekintosh.   
I'm new!
What does this site do exactly? I joined the Fat Smash Diet, will it tell me how to lose weight, or give me some tips?
1 reply, last reply by Lotus, 7 years ago.   607 views.
started by PizzaLover07.   
Looked at the home page
I was bored at work and looking around the site...we aren't losing as much weight as the South Beachers or the Weight Watcher's gangs SO we need to do something about this! I want people to look ...
2 replies, last reply by Spongie81, 7 years ago.   873 views.
started by Need2Bslim.   
help!
I chose to follow this diet because of the quick results. However, I have yet to start it............I need push and determination...........how can I start?
2 replies, last reply by Need2Bslim, 7 years ago.   830 views.
started by Lidia.   
Extreme Fat Smash
Hi Everyone, I am just starting out and wanted to make sure that the "Extreme" Fat Smash is the same as the Fat Smash. My understanding is that the "Extreme" is supposed to be more ...
3 replies, last reply by Need2Bslim, 7 years ago.   1,474 views.
started by kcjo.   
challenge
Anyone out there want to go on a 5lb challenge with me. This mostly for a challege. five pounds in one week. We can start as soon as enough people join on.
6 replies, last reply by artistgrl, 7 years ago.   1,082 views.
started by nicoleam.   
Day Six...and counting...
It has been a challenge. In the grand scheme of things, nine days does not seem long...however; when the only thing you're eating is fruits and vegetables, the tortue never ends. I am happy to say ...
no replies.   548 views.
started by Mizzlan1, 7 years ago.   
I'm Starting Tomorrow!
Ok. I've geared myself up and bought the groceries. I start Fat Smash tomorrow. I am only going by what I see on the net about the diet. I didn't buy the book. I am excited and nervous. I ...
6 replies, last reply by evelyn64, 7 years ago.   727 views.
started by evelyn64.   
Lookin' for buddies!
I'm starting Detox phase of Fat Smash on January 3rd. I just turned 30 and I have 3 beautiful children. I'd love a buddy to go through this with me. Is anyone starting detox this week??
9 replies, last reply by posh, 7 years ago.   1,033 views.
started by ra77.   
Come and join our two week challenge.
I guess we can start on tuesday so that we can gather all of us on Monday. Please come and join the five pound challenge in two weeks. All you have to do is Just email me your screen name and weight e ...
1 reply, last reply by mgoodall, 7 years ago.   723 views.
started by nicoleam.   
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251lbs
Well done on this massive achievement. Hope you can keep it off. Good luck for the future
by Rufus Ruffcut on 21 Apr 15 12:25 AM
Google Fit Integration Features?
Hi all. New user, and I've just noticed the option for Google Fit integration. I've turned it on, but I can't actually see any difference. My walking data etc isn't coming back in ...
by cyronius on 20 Apr 15 11:35 PM
Looking for new buddies :)
The original post is from 2012 T8267, but if you need a buddy i'm sure many here will respond and 'buddy' you. Good luck
by mummydee on 20 Apr 15 04:26 PM
Page Not Found Errors
Try logging in with fatsecret.ca instead of .com Some glitches seem to work when done that way.
by mummydee on 20 Apr 15 04:22 PM
Top weight loss smoothie recipes. 60 Pound Fat Loss Review
she has lost 60 pounds [url=http://makefruitsmoothies... Try her smoothie recipe! [img]http://i1.wp.com/makefrui...
by katerichi on 20 Apr 15 02:31 PM
Android App to track exercise
I can also recommend Sports Tracker. Fantastic app and just what you're looking for. Also free. https://play.google.com/store/...
by Jamie0202 on 20 Apr 15 12:58 PM

Member Tip

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet