Viewing topics for: Fat Smash Diet [ change diet | all diets ]
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I think I'm ready.....ready to stop drinking, ready to detoxify my body, ready to please my husband (with the lights on), ready to feel healthy again.
no replies.   467 views.
started by 4Me&MySoldier, 7 years ago.   
Other resources
I've been advocating to some, but I really want to get the word out there. Visit www.fatsmashforum. com for additional community support & resources. I bounce back and forth between there and ...
no replies.   681 views.
started by SUSIE018, 7 years ago.   
Does anyone know how the Curves gym works? I m thinking of joining but would like to get some information on it. Does the progam help you and what is the prices. Booh219
6 replies, last reply by sweetgirl, 7 years ago.   2,725 views.
started by BOOH219.   
Fat Smash Q1 2008 First Weigh-In
Okay, y'all... time for your first weigh-in. Please enter the information here by the end of the day Monday. Also, I would like to have your email addresses so I can stalk, er, I mean, send you ...
7 replies, last reply by Neen79, 7 years ago.   1,388 views.
started by mistytsim.   
Hip Hop Abs Really Does Work
Hy everyone, Well for the first 2 weeks I have been doing phase 1 of hip hop abs. I can see a difference. I lost 16 pounds & 10 3/4 inches off my body. inches just around my waist. I also did 300 ...
3 replies, last reply by sararay, 7 years ago.   3,822 views.
started by chinaeure.   
Hi There!
;) Well I'm new here and I've been looking around the site. I am looking for diet buddies as I am just starting the Fat Smash Diet. I would really prefer girls like me that are my age (17), at ...
4 replies, last reply by biblioholic03, 7 years ago.   922 views.
started by mruiz1.   
Just thought i would say helloooooooooo and say i'm from the uk and this is my second day on the Fat smash diet!:)
no replies.   604 views.
started by cakemoss, 7 years ago.   
Look at me? :)
I'm new here and I would loooove to have new diet friends! :) And I posted my picture! :)) I hope you guys could help comment and support as I go through this diet and exercise thing. ;)
14 replies, last reply by abundantjoy, 7 years ago.   2,254 views.
started by mekintosh.   
I'm new!
What does this site do exactly? I joined the Fat Smash Diet, will it tell me how to lose weight, or give me some tips?
1 reply, last reply by Lotus, 7 years ago.   749 views.
started by PizzaLover07.   
Looked at the home page
I was bored at work and looking around the site...we aren't losing as much weight as the South Beachers or the Weight Watcher's gangs SO we need to do something about this! I want people to look ...
2 replies, last reply by Spongie81, 7 years ago.   1,044 views.
started by Need2Bslim.   
I chose to follow this diet because of the quick results. However, I have yet to start it............I need push and can I start?
2 replies, last reply by Need2Bslim, 7 years ago.   936 views.
started by Lidia.   
Extreme Fat Smash
Hi Everyone, I am just starting out and wanted to make sure that the "Extreme" Fat Smash is the same as the Fat Smash. My understanding is that the "Extreme" is supposed to be more ...
3 replies, last reply by Need2Bslim, 7 years ago.   1,633 views.
started by kcjo.   
Anyone out there want to go on a 5lb challenge with me. This mostly for a challege. five pounds in one week. We can start as soon as enough people join on.
6 replies, last reply by artistgrl, 7 years ago.   1,216 views.
started by nicoleam.   
Day Six...and counting...
It has been a challenge. In the grand scheme of things, nine days does not seem long...however; when the only thing you're eating is fruits and vegetables, the tortue never ends. I am happy to say ...
no replies.   639 views.
started by Mizzlan1, 7 years ago.   
I'm Starting Tomorrow!
Ok. I've geared myself up and bought the groceries. I start Fat Smash tomorrow. I am only going by what I see on the net about the diet. I didn't buy the book. I am excited and nervous. I ...
6 replies, last reply by evelyn64, 7 years ago.   881 views.
started by evelyn64.   
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Hi everyone, hope you are all going well. I am struggling to get started. Keep forgetting to add the food I consume. Does anyone else that problem?
by Curlypatsy on 25 Nov 15 03:51 PM
Do you eat all your calories?
I eat around 10-12 carbs/day ... it easy to keep track if you use the calculator on site ... you don't have to weigh anything its all been done for you ...if you don't keep track its much harder ...
by Firefish51 on 25 Nov 15 02:47 PM
A few swigs of apple cider vinegar could help keep your blood sugar levels balanced, according to several studies that have shown a link between the two. One study of people with type 2 diabetes who w ...
by EDC1972 on 25 Nov 15 01:31 PM
Chart for daily water intake
Hi! I have been away from Fatsecret for awhile, I 100% love the entire format, the one thing missing is a place to chart my 8 glasses of water per day. I will still be happy Two thoughts #1. I am over ...
by Control on 25 Nov 15 12:10 PM
Desk work / Long hours
I also have a desk job and am stuck there all day. I find squeezing exercise in also dificult. I go to the gym in spurts when the grandkids sports schedule eases up. I bought a WOSS suspension trainer ...
by wholefoodnut on 25 Nov 15 12:05 PM
There is a snack area but other than the 3 meals and snacks no you cannot add
by wholefoodnut on 25 Nov 15 11:56 AM

Member Tip

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet