Viewing topics for: Fat Smash Diet [ change diet | all diets ]
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Hip Hop Abs Really Does Work
Hy everyone, Well for the first 2 weeks I have been doing phase 1 of hip hop abs. I can see a difference. I lost 16 pounds & 10 3/4 inches off my body. inches just around my waist. I also did 300 ...
3 replies, last reply by sararay, 6 years ago.   3,149 views.
started by chinaeure.   
Hi There!
;) Well I'm new here and I've been looking around the site. I am looking for diet buddies as I am just starting the Fat Smash Diet. I would really prefer girls like me that are my age (17), at ...
4 replies, last reply by biblioholic03, 6 years ago.   658 views.
started by mruiz1.   
Hellooooooooooooo
Just thought i would say helloooooooooo and say i'm from the uk and this is my second day on the Fat smash diet!:)
no replies.   404 views.
started by cakemoss, 6 years ago.   
Look at me? :)
I'm new here and I would loooove to have new diet friends! :) And I posted my picture! :)) I hope you guys could help comment and support as I go through this diet and exercise thing. ;)
14 replies, last reply by abundantjoy, 6 years ago.   1,895 views.
started by mekintosh.   
I'm new!
What does this site do exactly? I joined the Fat Smash Diet, will it tell me how to lose weight, or give me some tips?
1 reply, last reply by Lotus, 6 years ago.   530 views.
started by PizzaLover07.   
Looked at the home page
I was bored at work and looking around the site...we aren't losing as much weight as the South Beachers or the Weight Watcher's gangs SO we need to do something about this! I want people to look ...
2 replies, last reply by Spongie81, 6 years ago.   713 views.
started by Need2Bslim.   
help!
I chose to follow this diet because of the quick results. However, I have yet to start it............I need push and determination...........how can I start?
2 replies, last reply by Need2Bslim, 6 years ago.   694 views.
started by Lidia.   
Extreme Fat Smash
Hi Everyone, I am just starting out and wanted to make sure that the "Extreme" Fat Smash is the same as the Fat Smash. My understanding is that the "Extreme" is supposed to be more ...
3 replies, last reply by Need2Bslim, 6 years ago.   1,358 views.
started by kcjo.   
challenge
Anyone out there want to go on a 5lb challenge with me. This mostly for a challege. five pounds in one week. We can start as soon as enough people join on.
6 replies, last reply by artistgrl, 6 years ago.   983 views.
started by nicoleam.   
Day Six...and counting...
It has been a challenge. In the grand scheme of things, nine days does not seem long...however; when the only thing you're eating is fruits and vegetables, the tortue never ends. I am happy to say ...
no replies.   472 views.
started by Mizzlan1, 6 years ago.   
I'm Starting Tomorrow!
Ok. I've geared myself up and bought the groceries. I start Fat Smash tomorrow. I am only going by what I see on the net about the diet. I didn't buy the book. I am excited and nervous. I ...
6 replies, last reply by evelyn64, 6 years ago.   613 views.
started by evelyn64.   
Lookin' for buddies!
I'm starting Detox phase of Fat Smash on January 3rd. I just turned 30 and I have 3 beautiful children. I'd love a buddy to go through this with me. Is anyone starting detox this week??
9 replies, last reply by posh, 6 years ago.   939 views.
started by ra77.   
Come and join our two week challenge.
I guess we can start on tuesday so that we can gather all of us on Monday. Please come and join the five pound challenge in two weeks. All you have to do is Just email me your screen name and weight e ...
1 reply, last reply by mgoodall, 6 years ago.   591 views.
started by nicoleam.   
Exercise Channels
I have Direct TV, can someone tell me what channels (if any) have exercise programs?
13 replies, last reply by Maddie'smommy, 6 years ago.   17,457 views.
started by kimbulie.   
Hanging on to my sanity
What did I get into.......I've always lost weight by eating smaller portions and exercising. I wanted to try something different and make healthy choices for my body. From what I hear this diets ...
1 reply, last reply by Need2Bslim, 6 years ago.   597 views.
started by Maddie'smommy.   
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Latest Posts

Cauliflower pizza
When making cauliflower pizza crust does anyone have a good trick to get the water out after cooking the cauliflower??
by laner68 on 20 Aug 14 09:54 PM
low calorie snack/food
thank you
by mummydee on 20 Aug 14 09:53 PM
Okay. I'm fed up!
That's why I do as well. Sometime the ingredients are even different though similar.
by wholefoodnut on 20 Aug 14 09:40 PM
How Often Do you weigh yourself?
I need to buy some scales! The last ones I had were cheap and I think my rather heavy six foot six hubby stood on them and bent those metallic rails under the glass. I am dying to know how heavy I am ...
by AKRSAR on 20 Aug 14 09:37 PM
day default
still defaults to my first day......hmmmm there's no way to end the day's entries and have it turn onto the next day... well off to finish today and plan tomorrow. have a great night!
by kraftylady on 20 Aug 14 08:36 PM
Viewing diet buddies food diary
You're welcome! Glad you found it.
by Draglist on 20 Aug 14 08:17 PM

Member Tip

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet