Helloooooooooooo I thought i would introduce myself!I'm from the UK and this is the second day of the Fat Smash Diet and i would love to speak with someone :)
I think I'm ready.....ready to stop drinking, ready to detoxify my body, ready to please my husband (with the lights on), ready to feel healthy again.
no replies. 616 views.
started by 4Me&MySoldier
, 8 years ago.
| Other resources|
I've been advocating to some, but I really want to get the word out there. Visit www.fatsmashforum. com for additional community support & resources. I bounce back and forth between there and ...
no replies. 798 views.
started by SUSIE018
, 8 years ago.
Does anyone know how the Curves gym works? I m thinking of joining but would like to get some information on it. Does the progam help you and what is the prices. Booh219
| Fat Smash Q1 2008 First Weigh-In|
Okay, y'all... time for your first weigh-in. Please enter the information here by the end of the day Monday. Also, I would like to have your email addresses so I can stalk, er, I mean, send you ...
| Hip Hop Abs Really Does Work|
Hy everyone, Well for the first 2 weeks I have been doing phase 1 of hip hop abs. I can see a difference. I lost 16 pounds & 10 3/4 inches off my body. inches just around my waist. I also did 300 ...
| Hi There!|
;) Well I'm new here and I've been looking around the site. I am looking for diet buddies as I am just starting the Fat Smash Diet. I would really prefer girls like me that are my age (17), at ...
Just thought i would say helloooooooooo and say i'm from the uk and this is my second day on the Fat smash diet!:)
no replies. 727 views.
started by cakemoss
, 8 years ago.
| Look at me? :)|
I'm new here and I would loooove to have new diet friends! :) And I posted my picture! :)) I hope you guys could help comment and support as I go through this diet and exercise thing. ;)
| I'm new!|
What does this site do exactly? I joined the Fat Smash Diet, will it tell me how to lose weight, or give me some tips?
| Looked at the home page|
I was bored at work and looking around the site...we aren't losing as much weight as the South Beachers or the Weight Watcher's gangs SO we need to do something about this! I want people to look ...
I chose to follow this diet because of the quick results. However, I have yet to start it............I need push and determination...........how can I start?
| Extreme Fat Smash|
Hi Everyone, I am just starting out and wanted to make sure that the "Extreme" Fat Smash is the same as the Fat Smash. My understanding is that the "Extreme" is supposed to be more ...
Anyone out there want to go on a 5lb challenge with me. This mostly for a challege. five pounds in one week. We can start as soon as enough people join on.
| Day Six...and counting...|
It has been a challenge. In the grand scheme of things, nine days does not seem long...however; when the only thing you're eating is fruits and vegetables, the tortue never ends. I am happy to say ...
no replies. 788 views.
started by Mizzlan1
, 8 years ago.
Fibre is important to me for the reasons already stated by others. I definitely agree with it being as part of a good diet, not just supplements although I do use psyllium husk at times. Equally im ...
on 03 Dec 16 04:04 AM
Help i am on low carb diet !
1 pound a day sounds very arbitrary and where does your health factor in that equation??? Also to consume 1050 calories per day seems very low to be sustainable, you would have to be the size of a child ...
on 03 Dec 16 03:00 AM
A 'Fresh' Idea
I couldn't understand a word of it tbh set a long term goal i.e. X weight/Body shape etc set a number of short term goals to get there i.e. a 1lb a week once goal reached determine how to stay ...
on 02 Dec 16 03:50 PM
hi. well I am finally seeing some success. I have been tryig to keep my carbs under 40, and have been under 1200 calories daily. Thanksgiving was pretty good, considering I cooked for 8 all kinds of yummy ...
on 02 Dec 16 02:25 PM
Kinda lost here! a little help?
I dunno maybe ACTUALLY USE the APP?
on 02 Dec 16 02:08 PM
Setting a limits for my macros
if you don't want to count calories pointless being here what you are thinking is more complicated and what do you hope to achieve
on 02 Dec 16 02:05 PM