Viewing topics for: Fat Smash Diet [ change diet | all diets ]
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Helloooooooooo
Helloooooooooooo I thought i would introduce myself!I'm from the UK and this is the second day of the Fat Smash Diet and i would love to speak with someone :)
4 replies, last reply by cakemoss, 8 years ago.   1,159 views.
started by cakemoss.   
Ready!
I think I'm ready.....ready to stop drinking, ready to detoxify my body, ready to please my husband (with the lights on), ready to feel healthy again.
no replies.   597 views.
started by 4Me&MySoldier, 8 years ago.   
Other resources
I've been advocating to some, but I really want to get the word out there. Visit www.fatsmashforum. com for additional community support & resources. I bounce back and forth between there and ...
no replies.   790 views.
started by SUSIE018, 8 years ago.   
Curves
Does anyone know how the Curves gym works? I m thinking of joining but would like to get some information on it. Does the progam help you and what is the prices. Booh219
6 replies, last reply by sweetgirl, 8 years ago.   2,979 views.
started by BOOH219.   
Fat Smash Q1 2008 First Weigh-In
Okay, y'all... time for your first weigh-in. Please enter the information here by the end of the day Monday. Also, I would like to have your email addresses so I can stalk, er, I mean, send you ...
7 replies, last reply by Neen79, 8 years ago.   1,610 views.
started by mistytsim.   
Hip Hop Abs Really Does Work
Hy everyone, Well for the first 2 weeks I have been doing phase 1 of hip hop abs. I can see a difference. I lost 16 pounds & 10 3/4 inches off my body. inches just around my waist. I also did 300 ...
3 replies, last reply by sararay, 8 years ago.   4,138 views.
started by chinaeure.   
Hi There!
;) Well I'm new here and I've been looking around the site. I am looking for diet buddies as I am just starting the Fat Smash Diet. I would really prefer girls like me that are my age (17), at ...
4 replies, last reply by biblioholic03, 8 years ago.   1,163 views.
started by mruiz1.   
Hellooooooooooooo
Just thought i would say helloooooooooo and say i'm from the uk and this is my second day on the Fat smash diet!:)
no replies.   725 views.
started by cakemoss, 8 years ago.   
Look at me? :)
I'm new here and I would loooove to have new diet friends! :) And I posted my picture! :)) I hope you guys could help comment and support as I go through this diet and exercise thing. ;)
14 replies, last reply by abundantjoy, 8 years ago.   2,590 views.
started by mekintosh.   
I'm new!
What does this site do exactly? I joined the Fat Smash Diet, will it tell me how to lose weight, or give me some tips?
1 reply, last reply by Lotus, 8 years ago.   954 views.
started by PizzaLover07.   
Looked at the home page
I was bored at work and looking around the site...we aren't losing as much weight as the South Beachers or the Weight Watcher's gangs SO we need to do something about this! I want people to look ...
2 replies, last reply by Spongie81, 8 years ago.   1,236 views.
started by Need2Bslim.   
help!
I chose to follow this diet because of the quick results. However, I have yet to start it............I need push and determination...........how can I start?
2 replies, last reply by Need2Bslim, 8 years ago.   1,088 views.
started by Lidia.   
Extreme Fat Smash
Hi Everyone, I am just starting out and wanted to make sure that the "Extreme" Fat Smash is the same as the Fat Smash. My understanding is that the "Extreme" is supposed to be more ...
3 replies, last reply by Need2Bslim, 8 years ago.   1,847 views.
started by kcjo.   
challenge
Anyone out there want to go on a 5lb challenge with me. This mostly for a challege. five pounds in one week. We can start as soon as enough people join on.
6 replies, last reply by artistgrl, 8 years ago.   1,444 views.
started by nicoleam.   
Day Six...and counting...
It has been a challenge. In the grand scheme of things, nine days does not seem long...however; when the only thing you're eating is fruits and vegetables, the tortue never ends. I am happy to say ...
no replies.   770 views.
started by Mizzlan1, 8 years ago.   
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Starting Stats
Greetings to All! I started my journey on 9/14/16. Start weight: 318.6 Goal Weight: 220 within 1 year BMI: 43.8 Body Fat: 38.9% Presently focusing on keeping a caloric intake of 2000 kcal/day and ...
by rjsluman on 28 Sep 16 05:29 AM
Some things need fixing.
For the entry, you should see it on the bottom left side. It will say last edited by soandso at suchandsuch time, and you can click to edit it yourself.
by SoMuchBS on 28 Sep 16 12:35 AM
How to delete tips?
Hi, does anyone know how to delete a tip that I wrote? I didn't explain it well and I'd been forgetting about something, so I'd like to delete it, but I can't figure out how! Thanks.
by AniskyM on 27 Sep 16 11:01 PM
Can't seem to stick to a diet
quote: I want things to happen quickly, NOW I'm getting mental imagery of the commercial with those people shouting out the windows "Its my fat loss and I want it now!" "Its my fat ...
by SoMuchBS on 27 Sep 16 07:16 PM
I was older when I was younger.
welcome! that is sad to hear that you are alone.. I really feel for you. do you live in kentucky? there is a great support system here on fatsecret- you are bound to feel better when you see the pos ...
by Bearybeans on 27 Sep 16 04:22 PM
Do you guys track fruit?
If you want to lose weight, you need to track everything - including that one cup of fruit a week!
by Doobrie on 27 Sep 16 02:30 PM

Member Tip

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet