| Fat Smash Q1 2008 First Weigh-In|
Okay, y'all... time for your first weigh-in. Please enter the information here by the end of the day Monday. Also, I would like to have your email addresses so I can stalk, er, I mean, send you ...
| Hip Hop Abs Really Does Work|
Hy everyone, Well for the first 2 weeks I have been doing phase 1 of hip hop abs. I can see a difference. I lost 16 pounds & 10 3/4 inches off my body. inches just around my waist. I also did 300 ...
| Hi There!|
;) Well I'm new here and I've been looking around the site. I am looking for diet buddies as I am just starting the Fat Smash Diet. I would really prefer girls like me that are my age (17), at ...
Just thought i would say helloooooooooo and say i'm from the uk and this is my second day on the Fat smash diet!:)
no replies. 479 views.
started by cakemoss
, 7 years ago.
| Look at me? :)|
I'm new here and I would loooove to have new diet friends! :) And I posted my picture! :)) I hope you guys could help comment and support as I go through this diet and exercise thing. ;)
| I'm new!|
What does this site do exactly? I joined the Fat Smash Diet, will it tell me how to lose weight, or give me some tips?
| Looked at the home page|
I was bored at work and looking around the site...we aren't losing as much weight as the South Beachers or the Weight Watcher's gangs SO we need to do something about this! I want people to look ...
I chose to follow this diet because of the quick results. However, I have yet to start it............I need push and determination...........how can I start?
| Extreme Fat Smash|
Hi Everyone, I am just starting out and wanted to make sure that the "Extreme" Fat Smash is the same as the Fat Smash. My understanding is that the "Extreme" is supposed to be more ...
Anyone out there want to go on a 5lb challenge with me. This mostly for a challege. five pounds in one week. We can start as soon as enough people join on.
| Day Six...and counting...|
It has been a challenge. In the grand scheme of things, nine days does not seem long...however; when the only thing you're eating is fruits and vegetables, the tortue never ends. I am happy to say ...
no replies. 532 views.
started by Mizzlan1
, 7 years ago.
| I'm Starting Tomorrow!|
Ok. I've geared myself up and bought the groceries. I start Fat Smash tomorrow. I am only going by what I see on the net about the diet. I didn't buy the book. I am excited and nervous. I ...
| Lookin' for buddies!|
I'm starting Detox phase of Fat Smash on January 3rd. I just turned 30 and I have 3 beautiful children. I'd love a buddy to go through this with me. Is anyone starting detox this week??
| Come and join our two week challenge. |
I guess we can start on tuesday so that we can gather all of us on Monday. Please come and join the five pound challenge in two weeks. All you have to do is Just email me your screen name and weight e ...
| Exercise Channels|
I have Direct TV, can someone tell me what channels (if any) have exercise programs?
Eating Plans for the Super Bowl - watcha gonna do?
http://www.foodnetwork.ca/heal... http://janetandgreta.com/recip... http://www.foodnetwork.ca/reci... EAT SHRINK AND BE MERRY is one of my favourite cookbooks. The take 'normal' recipes and ...
on 29 Jan 15 12:35 PM
Welcome, nice weight loss :)
on 29 Jan 15 11:38 AM
Weight loss jumpstart--intermittent fasting
I practice intermittent fasting too. Nothing wrong with it and it helps in improving insulin sensitivity which is one of the primary reasons people have a hard time shedding excess fat. You can do the ...
on 29 Jan 15 11:28 AM
better than Tuesday
Grrr! Went over again BUT I did cut my carbs back quite a bit! I did great with the food part but, although I've been waaaay better, I had a few drinks last night and that definitely pushed me over. ...
by demon midget
on 29 Jan 15 09:33 AM
Visual Motivation Ideas Anyone?
I have a couple pictures of myself from years ago on my fridge, I was in High School then, an athlete and in the best shape of my life. Not that I can get back there again but it's motivation to ...
on 29 Jan 15 09:30 AM
Leslie Sansone , Debbie Rocker workouts
Hi !!! Anyone out there using Leslie Sansone or Debbie Rocker dvd's for their workouts ? Would love to hear from you as well if it is helping you to loose weight.thanks
on 29 Jan 15 08:09 AM