Viewing topics for: Fat Smash Diet [ change diet | all diets ]
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Egg Beaters vs. Eggs
Does anyone know what egg beaters are? The ingredients on the carton say "Egg Whites with coloring?" Are Egg Beaters just egg whites?
1 reply, last reply by forerox5, 7 years ago.   1,494 views.
started by blk_beauty21.   
New Kid
Hello everyone, I'm new to this group. I've heard great thigns about fat-smash, and I'm excited to see this supportive environment with great tips, etc. good luck everyone!
1 reply, last reply by sararay, 7 years ago.   640 views.
started by damadalpha.   
Hummus
Hey guys, I'm getting my book tomorrow on the diet, but I was wondering if we can eat hummus, or certain kinds of hummus? If anyone knows, let me know:) Thanks
no replies.   569 views.
started by Autumn1385, 7 years ago.   
Day 2
Thank you for the enthusiastic welcomes. My second day has gone really well. I am going to remove all the hidden M & M's from my house tonight. They don't even tempt me!!
no replies.   810 views.
started by sue55, 7 years ago.   
Hello! new here.
;) I've actually been a member for a long while but have just started using Fat Secret. This is really fun! I've been on the Fat Smash diet for just over 3 weeks & have lost about 10 pounds ...
3 replies, last reply by TexasT, 7 years ago.   958 views.
started by TexasT.   
Q1 Contest: Week 1 Results
Hey you guys! Here are the results of everyone who weighed in for Week 1. I sent a message to those who didn't weigh in as a reminder. 1st Place: Hedder52 Starting Weight: 160.0 Ending Weight: ...
7 replies, last reply by Hedder52, 7 years ago.   1,224 views.
started by mistytsim.   
Fat Smash Q1 2008 Contest
Okay, so we're about 1/3 of the way through January now, and things are starting to get back to "normal." If you're like me, you're starting to hit that plateau, or even gaining ...
14 replies, last reply by astillac, 7 years ago.   1,221 views.
started by mistytsim.   
before and after pictures
How do you post these pictures well right now I need to post the before and I would like to keep a running post of pictures to show my progress not just for me because I cannot see it week to week but ...
1 reply, last reply by mistytsim, 7 years ago.   1,516 views.
started by Emskimmee19.   
Does anyone know?
Does anyone know if i can have chickpea flour? as you are allowed chickpeas!:?
no replies.   690 views.
started by cakemoss, 7 years ago.   
Interesting read!!
Interesting reading! http://www.sundaymirror.co.uk/... d--33st-matilda-who-lost-10st-...
no replies.   726 views.
started by cakemoss, 7 years ago.   
The Fat Smash Diet Worked For Me
Hey Everyone! A lot of people have been talking about the Fat Smash Diet, so when I researched the book and saw that it got great reviews from others who got the book, and I decided to give it a try: ...
3 replies, last reply by Pats, 7 years ago.   1,011 views.
started by BuzzillionsEmma.   
Dissapointed BIG TIME!!!!
I'v had no movement on my scales for days. Day 3 or 4 i'd lost one pound. So i thought i would cut out my lovely porridge and have a fruit and veg day! Got on the scales again this morning after ...
2 replies, last reply by sararay, 7 years ago.   873 views.
started by cakemoss.   
Starting FatSmash on monday
Hello! My friend and I are starting Fat Smash on monday 1/28. If anyone else is starting, let me know! We could exchange recipes, etc. Not really looking forward to the detox phase :oops:
no replies.   533 views.
started by DrewsMom05, 7 years ago.   
Helloooooooooo
Helloooooooooooo I thought i would introduce myself!I'm from the UK and this is the second day of the Fat Smash Diet and i would love to speak with someone :)
4 replies, last reply by cakemoss, 7 years ago.   877 views.
started by cakemoss.   
Ready!
I think I'm ready.....ready to stop drinking, ready to detoxify my body, ready to please my husband (with the lights on), ready to feel healthy again.
no replies.   432 views.
started by 4Me&MySoldier, 7 years ago.   
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Latest Posts

lose weight
Is there anyone who has had a hysterectomy, hip replacement, cancer treatments, radiation and has trouble losing weight. I follow the diet for the most part. The scale does not move. It has remained the ...
by fr10920 on 04 Sep 15 08:59 PM
here's 2 the freakin wknd😊
just to point out, if you want to make a message to your buddies, you should write in your journal, this is the forum and not your buddie list :)
by howzat4u on 04 Sep 15 03:53 PM
beer
so whats your point?
by howzat4u on 04 Sep 15 03:52 PM
Recipe ingredients listing as servings
What I did was create a recipe as a single serving - so that I know everything in the recipe in terms of weight. As long as the proportions remain the same - you can cook any size batch you want. For ...
by 2EZZZ on 04 Sep 15 03:42 PM
It's a Lifestyle
;) I keep reading posts with quotes like "is it worth it" ... resulting in no weight loss this week. Folks just remember, this isn't a diet, it IS a lifestyle change; i.e., it isn't ...
by Pearl4Him on 04 Sep 15 11:36 AM
How to sign into the mobile app with google?
Hello, I've got a nice fatsecret setup, and am doing "login with google" on my computer. I've installed the mobile app (Android), and when I tell it to log me in, there's just ...
by replicon on 04 Sep 15 10:45 AM

Member Tip

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet