Viewing topics for: Fat Smash Diet [ change diet | all diets ]
32 PAGES
first ... 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 next ... last
Hello!!!!
I'm new to this website, I actually started the fatsmash on 1/7/09 and lost 6 lbs and that was only in 6 days. I cheated and did not go the whole 9 days. Do any one know if I can restart the 1st week ...
1 reply, last reply by sue55, 8 years ago.   1,074 views.
started by LadyLeo.   
Diet Coke~
Well I am starting today and I don't drink coffee, I drink Diet Coke.. Lots uggg.. I have tried to wean myself off but I get really bad headaches, any ideas? Thanks ~Deanna
11 replies, last reply by DMark, 8 years ago.   3,318 views.
started by Struck.   
Egg Beaters vs. Eggs
Does anyone know what egg beaters are? The ingredients on the carton say "Egg Whites with coloring?" Are Egg Beaters just egg whites?
1 reply, last reply by forerox5, 8 years ago.   1,684 views.
started by blk_beauty21.   
New Kid
Hello everyone, I'm new to this group. I've heard great thigns about fat-smash, and I'm excited to see this supportive environment with great tips, etc. good luck everyone!
1 reply, last reply by sararay, 8 years ago.   794 views.
started by damadalpha.   
Hummus
Hey guys, I'm getting my book tomorrow on the diet, but I was wondering if we can eat hummus, or certain kinds of hummus? If anyone knows, let me know:) Thanks
no replies.   704 views.
started by Autumn1385, 8 years ago.   
Day 2
Thank you for the enthusiastic welcomes. My second day has gone really well. I am going to remove all the hidden M & M's from my house tonight. They don't even tempt me!!
no replies.   954 views.
started by sue55, 8 years ago.   
Hello! new here.
;) I've actually been a member for a long while but have just started using Fat Secret. This is really fun! I've been on the Fat Smash diet for just over 3 weeks & have lost about 10 pounds ...
3 replies, last reply by TexasT, 8 years ago.   1,199 views.
started by TexasT.   
Q1 Contest: Week 1 Results
Hey you guys! Here are the results of everyone who weighed in for Week 1. I sent a message to those who didn't weigh in as a reminder. 1st Place: Hedder52 Starting Weight: 160.0 Ending Weight: ...
7 replies, last reply by Hedder52, 8 years ago.   1,462 views.
started by mistytsim.   
Fat Smash Q1 2008 Contest
Okay, so we're about 1/3 of the way through January now, and things are starting to get back to "normal." If you're like me, you're starting to hit that plateau, or even gaining ...
14 replies, last reply by astillac, 8 years ago.   1,449 views.
started by mistytsim.   
before and after pictures
How do you post these pictures well right now I need to post the before and I would like to keep a running post of pictures to show my progress not just for me because I cannot see it week to week but ...
1 reply, last reply by mistytsim, 8 years ago.   1,733 views.
started by Emskimmee19.   
Does anyone know?
Does anyone know if i can have chickpea flour? as you are allowed chickpeas!:?
no replies.   806 views.
started by cakemoss, 8 years ago.   
Interesting read!!
Interesting reading! http://www.sundaymirror.co.uk/... d--33st-matilda-who-lost-10st-...
no replies.   890 views.
started by cakemoss, 8 years ago.   
The Fat Smash Diet Worked For Me
Hey Everyone! A lot of people have been talking about the Fat Smash Diet, so when I researched the book and saw that it got great reviews from others who got the book, and I decided to give it a try: ...
3 replies, last reply by Pats, 8 years ago.   1,198 views.
started by BuzzillionsEmma.   
Dissapointed BIG TIME!!!!
I'v had no movement on my scales for days. Day 3 or 4 i'd lost one pound. So i thought i would cut out my lovely porridge and have a fruit and veg day! Got on the scales again this morning after ...
2 replies, last reply by sararay, 8 years ago.   1,136 views.
started by cakemoss.   
Starting FatSmash on monday
Hello! My friend and I are starting Fat Smash on monday 1/28. If anyone else is starting, let me know! We could exchange recipes, etc. Not really looking forward to the detox phase :oops:
no replies.   689 views.
started by DrewsMom05, 8 years ago.   
Forum Search
Advanced forum search


Latest Posts

Calories will always be king!
Thanks. Another success in regards to maintaining. You look great and healthy.
by Engeland on 23 Jul 16 10:06 AM
KETOGENIC DIET NOTES
Hi - this is a repost; First, this post is not at all about bashing any diet type, keto, cico, HCG, or, any person who is on these diets and are proponents of these diets. This post is in keeping with ...
by ollieollieoxenfreeee on 23 Jul 16 08:08 AM
UPPING THE METABOLISM
That can work as well. NEAT is great. I prefer however to always increase my metabolic rate. The hunger issue is not an issue. If I'm hungry I eat something and that too is effectively and efficiently ...
by ollieollieoxenfreeee on 23 Jul 16 07:25 AM
Long Term Permannent success is Possible
@Lady.........you have a GREAT day. Off to exercise. Need to do my planks to keep my tummy flat and to continue dropping those pounds/weight. :))) @Spacey......Thanks for info and your tips. Appre ...
by Engeland on 23 Jul 16 06:40 AM
RE: SALT AND WATER RETENTION
Sodium is healthy. I think it is recommended that you have around 2,000 milligrams a day. More if you sweat a lot. I take in over 5,000 per day. It helps with lifting weights and keeps you from cr ...
by Diablo360x on 23 Jul 16 04:00 AM
IT really is a hour by hour deal for me.
Often I will say I'm practicing prevention and moderation. Sometimes telling some one you want to use weight they wither A Try and convince you that you look great, which is very kind, others will ...
by ReNadja3 on 22 Jul 16 11:56 PM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet