Viewing topics for: Fat Smash Diet [ change diet | all diets ]
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Diet Coke~
Well I am starting today and I don't drink coffee, I drink Diet Coke.. Lots uggg.. I have tried to wean myself off but I get really bad headaches, any ideas? Thanks ~Deanna
11 replies, last reply by DMark, 8 years ago.   3,099 views.
started by Struck.   
Egg Beaters vs. Eggs
Does anyone know what egg beaters are? The ingredients on the carton say "Egg Whites with coloring?" Are Egg Beaters just egg whites?
1 reply, last reply by forerox5, 8 years ago.   1,595 views.
started by blk_beauty21.   
New Kid
Hello everyone, I'm new to this group. I've heard great thigns about fat-smash, and I'm excited to see this supportive environment with great tips, etc. good luck everyone!
1 reply, last reply by sararay, 8 years ago.   736 views.
started by damadalpha.   
Hummus
Hey guys, I'm getting my book tomorrow on the diet, but I was wondering if we can eat hummus, or certain kinds of hummus? If anyone knows, let me know:) Thanks
no replies.   636 views.
started by Autumn1385, 8 years ago.   
Day 2
Thank you for the enthusiastic welcomes. My second day has gone really well. I am going to remove all the hidden M & M's from my house tonight. They don't even tempt me!!
no replies.   874 views.
started by sue55, 8 years ago.   
Hello! new here.
;) I've actually been a member for a long while but have just started using Fat Secret. This is really fun! I've been on the Fat Smash diet for just over 3 weeks & have lost about 10 pounds ...
3 replies, last reply by TexasT, 8 years ago.   1,075 views.
started by TexasT.   
Q1 Contest: Week 1 Results
Hey you guys! Here are the results of everyone who weighed in for Week 1. I sent a message to those who didn't weigh in as a reminder. 1st Place: Hedder52 Starting Weight: 160.0 Ending Weight: ...
7 replies, last reply by Hedder52, 8 years ago.   1,369 views.
started by mistytsim.   
Fat Smash Q1 2008 Contest
Okay, so we're about 1/3 of the way through January now, and things are starting to get back to "normal." If you're like me, you're starting to hit that plateau, or even gaining ...
14 replies, last reply by astillac, 8 years ago.   1,318 views.
started by mistytsim.   
before and after pictures
How do you post these pictures well right now I need to post the before and I would like to keep a running post of pictures to show my progress not just for me because I cannot see it week to week but ...
1 reply, last reply by mistytsim, 8 years ago.   1,635 views.
started by Emskimmee19.   
Does anyone know?
Does anyone know if i can have chickpea flour? as you are allowed chickpeas!:?
no replies.   748 views.
started by cakemoss, 8 years ago.   
Interesting read!!
Interesting reading! http://www.sundaymirror.co.uk/... d--33st-matilda-who-lost-10st-...
no replies.   808 views.
started by cakemoss, 8 years ago.   
The Fat Smash Diet Worked For Me
Hey Everyone! A lot of people have been talking about the Fat Smash Diet, so when I researched the book and saw that it got great reviews from others who got the book, and I decided to give it a try: ...
3 replies, last reply by Pats, 8 years ago.   1,121 views.
started by BuzzillionsEmma.   
Dissapointed BIG TIME!!!!
I'v had no movement on my scales for days. Day 3 or 4 i'd lost one pound. So i thought i would cut out my lovely porridge and have a fruit and veg day! Got on the scales again this morning after ...
2 replies, last reply by sararay, 8 years ago.   1,010 views.
started by cakemoss.   
Starting FatSmash on monday
Hello! My friend and I are starting Fat Smash on monday 1/28. If anyone else is starting, let me know! We could exchange recipes, etc. Not really looking forward to the detox phase :oops:
no replies.   604 views.
started by DrewsMom05, 8 years ago.   
Helloooooooooo
Helloooooooooooo I thought i would introduce myself!I'm from the UK and this is the second day of the Fat Smash Diet and i would love to speak with someone :)
4 replies, last reply by cakemoss, 8 years ago.   982 views.
started by cakemoss.   
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Any Other Teens?
Hey 20 here , add me if you want to :)
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Need a buddy! 54 year old female
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1200 calorie per day but most of the calories still come from carbs
*NOTE*, we share this smoothie among 3 people so split the above recipe in thirds.
by suzanneroomian on 12 Feb 16 05:09 PM

Member Tip

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet