Viewing topics for: Fat Smash Diet [ change diet | all diets ]
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Hummus
Hey guys, I'm getting my book tomorrow on the diet, but I was wondering if we can eat hummus, or certain kinds of hummus? If anyone knows, let me know:) Thanks
no replies.   463 views.
started by Autumn1385, 6 years ago.   
Day 2
Thank you for the enthusiastic welcomes. My second day has gone really well. I am going to remove all the hidden M & M's from my house tonight. They don't even tempt me!!
no replies.   677 views.
started by sue55, 6 years ago.   
Hello! new here.
;) I've actually been a member for a long while but have just started using Fat Secret. This is really fun! I've been on the Fat Smash diet for just over 3 weeks & have lost about 10 pounds ...
3 replies, last reply by TexasT, 6 years ago.   809 views.
started by TexasT.   
Q1 Contest: Week 1 Results
Hey you guys! Here are the results of everyone who weighed in for Week 1. I sent a message to those who didn't weigh in as a reminder. 1st Place: Hedder52 Starting Weight: 160.0 Ending Weight: ...
7 replies, last reply by Hedder52, 6 years ago.   1,059 views.
started by mistytsim.   
Fat Smash Q1 2008 Contest
Okay, so we're about 1/3 of the way through January now, and things are starting to get back to "normal." If you're like me, you're starting to hit that plateau, or even gaining ...
14 replies, last reply by astillac, 6 years ago.   1,026 views.
started by mistytsim.   
before and after pictures
How do you post these pictures well right now I need to post the before and I would like to keep a running post of pictures to show my progress not just for me because I cannot see it week to week but ...
1 reply, last reply by mistytsim, 6 years ago.   1,314 views.
started by Emskimmee19.   
Does anyone know?
Does anyone know if i can have chickpea flour? as you are allowed chickpeas!:?
no replies.   570 views.
started by cakemoss, 6 years ago.   
Interesting read!!
Interesting reading! http://www.sundaymirror.co.uk/... d--33st-matilda-who-lost-10st-...
no replies.   586 views.
started by cakemoss, 6 years ago.   
The Fat Smash Diet Worked For Me
Hey Everyone! A lot of people have been talking about the Fat Smash Diet, so when I researched the book and saw that it got great reviews from others who got the book, and I decided to give it a try: ...
3 replies, last reply by Pats, 6 years ago.   852 views.
started by BuzzillionsEmma.   
Dissapointed BIG TIME!!!!
I'v had no movement on my scales for days. Day 3 or 4 i'd lost one pound. So i thought i would cut out my lovely porridge and have a fruit and veg day! Got on the scales again this morning after ...
2 replies, last reply by sararay, 6 years ago.   700 views.
started by cakemoss.   
Starting FatSmash on monday
Hello! My friend and I are starting Fat Smash on monday 1/28. If anyone else is starting, let me know! We could exchange recipes, etc. Not really looking forward to the detox phase :oops:
no replies.   398 views.
started by DrewsMom05, 6 years ago.   
Helloooooooooo
Helloooooooooooo I thought i would introduce myself!I'm from the UK and this is the second day of the Fat Smash Diet and i would love to speak with someone :)
4 replies, last reply by cakemoss, 6 years ago.   743 views.
started by cakemoss.   
Ready!
I think I'm ready.....ready to stop drinking, ready to detoxify my body, ready to please my husband (with the lights on), ready to feel healthy again.
no replies.   327 views.
started by 4Me&MySoldier, 6 years ago.   
Other resources
I've been advocating to some, but I really want to get the word out there. Visit www.fatsmashforum. com for additional community support & resources. I bounce back and forth between there and ...
no replies.   532 views.
started by SUSIE018, 6 years ago.   
Curves
Does anyone know how the Curves gym works? I m thinking of joining but would like to get some information on it. Does the progam help you and what is the prices. Booh219
6 replies, last reply by sweetgirl, 6 years ago.   2,400 views.
started by BOOH219.   
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Member Tip

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet