Viewing topics for: Fat Smash Diet [ change diet | all diets ]
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Hello! new here.
;) I've actually been a member for a long while but have just started using Fat Secret. This is really fun! I've been on the Fat Smash diet for just over 3 weeks & have lost about 10 pounds ...
3 replies, last reply by TexasT, 6 years ago.   756 views.
started by TexasT.   
Q1 Contest: Week 1 Results
Hey you guys! Here are the results of everyone who weighed in for Week 1. I sent a message to those who didn't weigh in as a reminder. 1st Place: Hedder52 Starting Weight: 160.0 Ending Weight: ...
7 replies, last reply by Hedder52, 6 years ago.   959 views.
started by mistytsim.   
Fat Smash Q1 2008 Contest
Okay, so we're about 1/3 of the way through January now, and things are starting to get back to "normal." If you're like me, you're starting to hit that plateau, or even gaining ...
14 replies, last reply by astillac, 6 years ago.   931 views.
started by mistytsim.   
before and after pictures
How do you post these pictures well right now I need to post the before and I would like to keep a running post of pictures to show my progress not just for me because I cannot see it week to week but ...
1 reply, last reply by mistytsim, 6 years ago.   1,222 views.
started by Emskimmee19.   
Does anyone know?
Does anyone know if i can have chickpea flour? as you are allowed chickpeas!:?
no replies.   490 views.
started by cakemoss, 6 years ago.   
Interesting read!!
Interesting reading! http://www.sundaymirror.co.uk/... d--33st-matilda-who-lost-10st-...
no replies.   509 views.
started by cakemoss, 6 years ago.   
The Fat Smash Diet Worked For Me
Hey Everyone! A lot of people have been talking about the Fat Smash Diet, so when I researched the book and saw that it got great reviews from others who got the book, and I decided to give it a try: ...
3 replies, last reply by Pats, 6 years ago.   777 views.
started by BuzzillionsEmma.   
Dissapointed BIG TIME!!!!
I'v had no movement on my scales for days. Day 3 or 4 i'd lost one pound. So i thought i would cut out my lovely porridge and have a fruit and veg day! Got on the scales again this morning after ...
2 replies, last reply by sararay, 6 years ago.   634 views.
started by cakemoss.   
Starting FatSmash on monday
Hello! My friend and I are starting Fat Smash on monday 1/28. If anyone else is starting, let me know! We could exchange recipes, etc. Not really looking forward to the detox phase :oops:
no replies.   343 views.
started by DrewsMom05, 6 years ago.   
Helloooooooooo
Helloooooooooooo I thought i would introduce myself!I'm from the UK and this is the second day of the Fat Smash Diet and i would love to speak with someone :)
4 replies, last reply by cakemoss, 6 years ago.   710 views.
started by cakemoss.   
Ready!
I think I'm ready.....ready to stop drinking, ready to detoxify my body, ready to please my husband (with the lights on), ready to feel healthy again.
no replies.   297 views.
started by 4Me&MySoldier, 6 years ago.   
Other resources
I've been advocating to some, but I really want to get the word out there. Visit www.fatsmashforum. com for additional community support & resources. I bounce back and forth between there and ...
no replies.   478 views.
started by SUSIE018, 6 years ago.   
Curves
Does anyone know how the Curves gym works? I m thinking of joining but would like to get some information on it. Does the progam help you and what is the prices. Booh219
6 replies, last reply by sweetgirl, 6 years ago.   2,220 views.
started by BOOH219.   
Fat Smash Q1 2008 First Weigh-In
Okay, y'all... time for your first weigh-in. Please enter the information here by the end of the day Monday. Also, I would like to have your email addresses so I can stalk, er, I mean, send you ...
7 replies, last reply by Neen79, 6 years ago.   1,008 views.
started by mistytsim.   
Hip Hop Abs Really Does Work
Hy everyone, Well for the first 2 weeks I have been doing phase 1 of hip hop abs. I can see a difference. I lost 16 pounds & 10 3/4 inches off my body. inches just around my waist. I also did 300 ...
3 replies, last reply by sararay, 6 years ago.   2,905 views.
started by chinaeure.   
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Latest Posts

Crisis
Corifeo is spot on. Also, you need to find your Recommended Daily Intake (RDI). Set you RDI minus the 500 calories Corifeo mentions and you will lose weight gradually, but surely. You can set your RDI ...
by Glaun on 19 Apr 14 08:49 PM
Hello from South Texas
When I cook at home, I create a recipe that I add to my cookbook, that way I can get an accurate calorie count, and also duplicate at a later date.
by kwood1125 on 19 Apr 14 07:43 PM
So You Want To Be A Loser
Well said!! 😃
by Kiki8123 on 19 Apr 14 03:21 PM
21 day fix
you do not have to join, you can just order the basic package and the rest of the challenge is completed on here. http://www.teambeachbody.com/s...
by jlturner on 19 Apr 14 03:13 PM
Inches Lost
Absolutely great! I'm proud of you too!
by Barbara4572 on 19 Apr 14 01:35 PM
Fell of the wagon
Fell off the wagon yesterday. Mom invited me for lent dinner couldn't say no. I did eat small portions but there was nothing healthy about the food. Then after dinner my sister invited me to go sh ...
by Erisabella on 19 Apr 14 12:55 PM

Member Tip

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet