Viewing topics for: Fat Smash Diet [ change diet | all diets ]
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Egg Beaters vs. Eggs
Does anyone know what egg beaters are? The ingredients on the carton say "Egg Whites with coloring?" Are Egg Beaters just egg whites?
1 reply, last reply by forerox5, 7 years ago.   1,506 views.
started by blk_beauty21.   
New Kid
Hello everyone, I'm new to this group. I've heard great thigns about fat-smash, and I'm excited to see this supportive environment with great tips, etc. good luck everyone!
1 reply, last reply by sararay, 7 years ago.   653 views.
started by damadalpha.   
Hey guys, I'm getting my book tomorrow on the diet, but I was wondering if we can eat hummus, or certain kinds of hummus? If anyone knows, let me know:) Thanks
no replies.   577 views.
started by Autumn1385, 7 years ago.   
Day 2
Thank you for the enthusiastic welcomes. My second day has gone really well. I am going to remove all the hidden M & M's from my house tonight. They don't even tempt me!!
no replies.   826 views.
started by sue55, 7 years ago.   
Hello! new here.
;) I've actually been a member for a long while but have just started using Fat Secret. This is really fun! I've been on the Fat Smash diet for just over 3 weeks & have lost about 10 pounds ...
3 replies, last reply by TexasT, 7 years ago.   978 views.
started by TexasT.   
Q1 Contest: Week 1 Results
Hey you guys! Here are the results of everyone who weighed in for Week 1. I sent a message to those who didn't weigh in as a reminder. 1st Place: Hedder52 Starting Weight: 160.0 Ending Weight: ...
7 replies, last reply by Hedder52, 7 years ago.   1,247 views.
started by mistytsim.   
Fat Smash Q1 2008 Contest
Okay, so we're about 1/3 of the way through January now, and things are starting to get back to "normal." If you're like me, you're starting to hit that plateau, or even gaining ...
14 replies, last reply by astillac, 7 years ago.   1,232 views.
started by mistytsim.   
before and after pictures
How do you post these pictures well right now I need to post the before and I would like to keep a running post of pictures to show my progress not just for me because I cannot see it week to week but ...
1 reply, last reply by mistytsim, 7 years ago.   1,536 views.
started by Emskimmee19.   
Does anyone know?
Does anyone know if i can have chickpea flour? as you are allowed chickpeas!:?
no replies.   699 views.
started by cakemoss, 7 years ago.   
Interesting read!!
Interesting reading! d--33st-matilda-who-lost-10st-...
no replies.   744 views.
started by cakemoss, 7 years ago.   
The Fat Smash Diet Worked For Me
Hey Everyone! A lot of people have been talking about the Fat Smash Diet, so when I researched the book and saw that it got great reviews from others who got the book, and I decided to give it a try: ...
3 replies, last reply by Pats, 7 years ago.   1,021 views.
started by BuzzillionsEmma.   
Dissapointed BIG TIME!!!!
I'v had no movement on my scales for days. Day 3 or 4 i'd lost one pound. So i thought i would cut out my lovely porridge and have a fruit and veg day! Got on the scales again this morning after ...
2 replies, last reply by sararay, 7 years ago.   885 views.
started by cakemoss.   
Starting FatSmash on monday
Hello! My friend and I are starting Fat Smash on monday 1/28. If anyone else is starting, let me know! We could exchange recipes, etc. Not really looking forward to the detox phase :oops:
no replies.   542 views.
started by DrewsMom05, 7 years ago.   
Helloooooooooooo I thought i would introduce myself!I'm from the UK and this is the second day of the Fat Smash Diet and i would love to speak with someone :)
4 replies, last reply by cakemoss, 7 years ago.   893 views.
started by cakemoss.   
I think I'm ready.....ready to stop drinking, ready to detoxify my body, ready to please my husband (with the lights on), ready to feel healthy again.
no replies.   440 views.
started by 4Me&MySoldier, 7 years ago.   
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weight lifting and Low Carb????
Off topic, but does your Duc know you're cheating with a KTM? Harsh.
by ieGod on 07 Oct 15 03:48 PM
Hi Mrs Packrat!
Hi! Thanks for your reply! I did see where they are going to sell PROLON packets that you can eat instead of food but I'm not quite onboard with that. I'm interested in real food menus and recipes ...
by Chubbette2 on 07 Oct 15 02:03 PM
Whey Protein?
I finally got around to reading much of that book you had mentioned - Burn the Fat... I am following it now. I finally understood what you meant about the TDEE. But it seems anywhere between 1400-1800 ...
by Raeka8 on 07 Oct 15 12:53 PM
Are You Sabotaging Your Own Weight Loss Goals?
True... Thanks for posting.
by John10251 on 07 Oct 15 10:24 AM
Fast Mimicking Diet
From what I read, you have to buy these packets for this diet. I say, save your money. There are several ways you can do an intermittent fasting and reap the benefits and you can eat your own foods. ...
by mrspackrat on 07 Oct 15 10:20 AM
does james duncan diet work has any1 tried it
does james Duncan diet really work as it promises
by african endo on 07 Oct 15 09:00 AM

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet