Viewing topics for: Fat Smash Diet [ change diet | all diets ]
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Hello!!!!
I'm new to this website, I actually started the fatsmash on 1/7/09 and lost 6 lbs and that was only in 6 days. I cheated and did not go the whole 9 days. Do any one know if I can restart the 1st week ...
1 reply, last reply by sue55, 9 years ago.   1,258 views.
started by LadyLeo.   
Diet Coke~
Well I am starting today and I don't drink coffee, I drink Diet Coke.. Lots uggg.. I have tried to wean myself off but I get really bad headaches, any ideas? Thanks ~Deanna
11 replies, last reply by DMark, 9 years ago.   3,781 views.
started by Struck.   
Egg Beaters vs. Eggs
Does anyone know what egg beaters are? The ingredients on the carton say "Egg Whites with coloring?" Are Egg Beaters just egg whites?
1 reply, last reply by forerox5, 9 years ago.   1,834 views.
started by blk_beauty21.   
New Kid
Hello everyone, I'm new to this group. I've heard great thigns about fat-smash, and I'm excited to see this supportive environment with great tips, etc. good luck everyone!
1 reply, last reply by sararay, 9 years ago.   921 views.
started by damadalpha.   
Hummus
Hey guys, I'm getting my book tomorrow on the diet, but I was wondering if we can eat hummus, or certain kinds of hummus? If anyone knows, let me know:) Thanks
no replies.   750 views.
started by Autumn1385, 9 years ago.   
Day 2
Thank you for the enthusiastic welcomes. My second day has gone really well. I am going to remove all the hidden M & M's from my house tonight. They don't even tempt me!!
no replies.   1,077 views.
started by sue55, 9 years ago.   
Hello! new here.
;) I've actually been a member for a long while but have just started using Fat Secret. This is really fun! I've been on the Fat Smash diet for just over 3 weeks & have lost about 10 pounds ...
3 replies, last reply by TexasT, 9 years ago.   1,311 views.
started by TexasT.   
Q1 Contest: Week 1 Results
Hey you guys! Here are the results of everyone who weighed in for Week 1. I sent a message to those who didn't weigh in as a reminder. 1st Place: Hedder52 Starting Weight: 160.0 Ending Weight: ...
7 replies, last reply by Hedder52, 9 years ago.   1,739 views.
started by mistytsim.   
Fat Smash Q1 2008 Contest
Okay, so we're about 1/3 of the way through January now, and things are starting to get back to "normal." If you're like me, you're starting to hit that plateau, or even gaining ...
14 replies, last reply by astillac, 9 years ago.   1,678 views.
started by mistytsim.   
before and after pictures
How do you post these pictures well right now I need to post the before and I would like to keep a running post of pictures to show my progress not just for me because I cannot see it week to week but ...
1 reply, last reply by mistytsim, 9 years ago.   1,899 views.
started by Emskimmee19.   
Does anyone know?
Does anyone know if i can have chickpea flour? as you are allowed chickpeas!:?
no replies.   888 views.
started by cakemoss, 9 years ago.   
Interesting read!!
Interesting reading! http://www.sundaymirror.co.uk/... d--33st-matilda-who-lost-10st-...
no replies.   988 views.
started by cakemoss, 9 years ago.   
The Fat Smash Diet Worked For Me
Hey Everyone! A lot of people have been talking about the Fat Smash Diet, so when I researched the book and saw that it got great reviews from others who got the book, and I decided to give it a try: ...
3 replies, last reply by Pats, 9 years ago.   1,364 views.
started by BuzzillionsEmma.   
Dissapointed BIG TIME!!!!
I'v had no movement on my scales for days. Day 3 or 4 i'd lost one pound. So i thought i would cut out my lovely porridge and have a fruit and veg day! Got on the scales again this morning after ...
2 replies, last reply by sararay, 9 years ago.   1,314 views.
started by cakemoss.   
Starting FatSmash on monday
Hello! My friend and I are starting Fat Smash on monday 1/28. If anyone else is starting, let me know! We could exchange recipes, etc. Not really looking forward to the detox phase :oops:
no replies.   771 views.
started by DrewsMom05, 9 years ago.   
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Latest Posts

question about logging in food entries
Where on here does it show grams?
by bak2good on 26 Sep 17 12:10 AM
A plateau or starvation mode?
Yeah, 100 and even 126 doesn't sound like a healthy weight for a man depending on your height.
by shieldslv on 25 Sep 17 01:32 PM
Phone App - Exercise tracking not available?
Its there now. I am sure I looked all over that area at bottom before but it wasn't there but I guess its possible I didn't see it. But it is there now. Thanks for your help!
by Raeka8 on 25 Sep 17 08:13 AM
How Often Do you weigh yourself?
Everyday when I can. I have had multiple surgeries and have put weight on over the past 2 years. Feeling better and ready to get this weight back off.
by Jasmine3199 on 25 Sep 17 07:33 AM
fit for life and christmas
:) .... having watched the bbc programme about ageing - am determined to work a bit harder - going back to swimming and the reduced calories for 2 or 3 days out of 7. I felt so much better before when ...
by TPRose on 25 Sep 17 01:56 AM
Need to add 6 meals a day
Definitely not standard. Heck, many people who fast have less than the 3 meals. It's a preference. I used to just use the first field for all of my meals, does it really matter at the end of the ...
by Diablo360x on 24 Sep 17 08:33 PM

Member Tip

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet