| Detox Week|
Can you do the DETOX week for longer than 7 days on the Extreme Fat Smash Diet? This diet is a little different from the Fat Smash Diet. There are only 3 1 week cycles and 1 cycle=1 rotation. You're ...
| Fat Smash Dieters|
Hi I just joined and I am looking for buddies to diet with who are following the extrreme fat smash diet. If you are interested please send me a buddy request. Thanks! Bridie:)
| Mid 20s mommy seeks fellow fat smasher|
Looking for a diet buddy! I'm in Phase 2, down 9 pounds. My starting weight was 173. I'd like to hit 145 first, then shoot for more loss from there. Anyone interested, shoot me a message. I am ...
Can i have a 100 calorie snack pack on this diet?
| Help a Fat Smasher! Left my book at work until mon!|
Im on extreme fat smash cycle 3 day 4 right now can I have all the food for today and tomorrow day cycle 4. Please Im holdong off eating breakfast because I dont know what to eat. Thanks a mill! Bridie
no replies. 1,065 views.
started by BridieGirl
, 8 years ago.
| I left Extreme fat smash book at work!! HELP! Dont kmow what to eat!|
Hi I am on Extreme fat smash and I left the book at work if you have this book can you please tell me what to eat for Cycle 2 day 3 for the first 3 meals? Thanks for you help! I dont know what I have ...
| Extreme Fat Smash Diet |
Hello fellow smasher....I'm actually doing the Extreme version of Fat smash. It's very restrictive and I'm having a hard time being "good" :roll: I was wondering how you all feel ...
Is anyone fudging the rule and drinking crystal light, i am about to give in. What is the big deal the one i drink from Walmart has 0 calories. And 2 diet sodas is killing me. HELP?
no replies. 810 views.
started by strawberrylollipop
, 9 years ago.
I just had a question are you able to chat with other peeople that are on the fatsecret?
| Ready for a change|
Hi fatssecrets I am new to this website and I am looking to make friends that motivate and challenge me. I am in the NC area. So if anyone is looking for a buddy there here I am lol. Much love and hap ...
no replies. 711 views.
started by awomanswoman38
, 9 years ago.
| Extreme Fat Smash|
Is anyone here doing the Extreme version?
| Hi All|
I'm just starting out and would like some buddies to help me and to get help from me with this diet. I have my boyfriend at home but I need some girls to talk to sometimes about the diet thing. Well ...
| Extreme Fat Smash|
I am sort of new to the whole dieting thing. I just read the new Extreme Fat Smash Diet book. What are your takes on the book/diet? It sounds really intense. Should I start with the regular Fat Smash ...
| New to Fat Smash Diet|
Hi, I'm geared up to start the fat smash diet and hope to lose enough weight to look decent in a bathing suit by June. Any advice on the first week on this diet?
| The red and green arrows |
Hi my name is Sherri and this is my first day on the fat smash diet. Can someone please explain the red and green arrows in the diet calendar? I have been eating fruits and veggies all day had some rice ...
How Often Do you weigh yourself?
I weigh in once, sometimes twice, a day. Always in the morning after toilet use and sometimes in the evening before bed. I like seeing the weight fluctuations and how my intake affects my weight day to ...
on 23 Feb 17 12:22 PM
First comes forgiveness. Everyone lapses and we are our own worst critics.Then,the first question I ask myself is what might have triggered it. Then I write down what I eat for a few days without &quo ...
on 23 Feb 17 12:12 PM
Here’s my recent experience. Since Jan 1 I have tracked everything I have eaten and every workout so I have detailed info on my situation. Background: I’m 50 years old, male 5’10” and starting weight was ...
on 23 Feb 17 11:31 AM
WHY THE SCALES CAN LIE
Thanks for this, it explains a lot of things that I didn't know.
on 23 Feb 17 09:59 AM
Really want to lose this time
Hi Julie! I recently turned 53 as well. Noticing much harder to lose weight and my new job is a desk job Monday-Friday. I used to work in a busy ER prior to my job change 3 months ago. It is hard to get ...
on 23 Feb 17 08:43 AM
Hi Mouai On the bottom right hand side of the My Weight History page you can make changes such as: Weigh In Now Restart my diet Change my starting weight Enter historical weight entries Change my ...
on 23 Feb 17 02:18 AM