Viewing topics for: Fat Smash Diet [ change diet | all diets ]
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Detox Week
Can you do the DETOX week for longer than 7 days on the Extreme Fat Smash Diet? This diet is a little different from the Fat Smash Diet. There are only 3 1 week cycles and 1 cycle=1 rotation. You're ...
2 replies, last reply by BSLIMANDSEXXY, 8 years ago.   1,189 views.
started by Christon08.   
Fat Smash Dieters
Hi I just joined and I am looking for buddies to diet with who are following the extrreme fat smash diet. If you are interested please send me a buddy request. Thanks! Bridie:)
1 reply, last reply by BSLIMANDSEXXY, 8 years ago.   986 views.
started by BridieGirl.   
Mid 20s mommy seeks fellow fat smasher
Looking for a diet buddy! I'm in Phase 2, down 9 pounds. My starting weight was 173. I'd like to hit 145 first, then shoot for more loss from there. Anyone interested, shoot me a message. I am ...
1 reply, last reply by tryn2Bthin, 8 years ago.   890 views.
started by SUSIE018.   
snack
Can i have a 100 calorie snack pack on this diet?
1 reply, last reply by jjjmranch, 8 years ago.   957 views.
started by strawberrylollipop.   
Help a Fat Smasher! Left my book at work until mon!
Im on extreme fat smash cycle 3 day 4 right now can I have all the food for today and tomorrow day cycle 4. Please Im holdong off eating breakfast because I dont know what to eat. Thanks a mill! Bridie
no replies.   953 views.
started by BridieGirl, 8 years ago.   
I left Extreme fat smash book at work!! HELP! Dont kmow what to eat!
Hi I am on Extreme fat smash and I left the book at work if you have this book can you please tell me what to eat for Cycle 2 day 3 for the first 3 meals? Thanks for you help! I dont know what I have ...
2 replies, last reply by BridieGirl, 8 years ago.   1,473 views.
started by BridieGirl.   
Extreme Fat Smash Diet
Hello fellow smasher....I'm actually doing the Extreme version of Fat smash. It's very restrictive and I'm having a hard time being "good" :roll: I was wondering how you all feel ...
2 replies, last reply by alicola, 8 years ago.   1,063 views.
started by alicola.   
Help!!!!!!
Is anyone fudging the rule and drinking crystal light, i am about to give in. What is the big deal the one i drink from Walmart has 0 calories. And 2 diet sodas is killing me. HELP?
no replies.   755 views.
started by strawberrylollipop, 8 years ago.   
CHATTING
I just had a question are you able to chat with other peeople that are on the fatsecret?
1 reply, last reply by bullytrouble, 8 years ago.   954 views.
started by awomanswoman38.   
Ready for a change
Hi fatssecrets I am new to this website and I am looking to make friends that motivate and challenge me. I am in the NC area. So if anyone is looking for a buddy there here I am lol. Much love and hap ...
no replies.   649 views.
started by awomanswoman38, 8 years ago.   
Extreme Fat Smash
Is anyone here doing the Extreme version?
6 replies, last reply by boreal437, 8 years ago.   1,503 views.
started by Sasha'sMom.   
Hi All
I'm just starting out and would like some buddies to help me and to get help from me with this diet. I have my boyfriend at home but I need some girls to talk to sometimes about the diet thing. Well ...
8 replies, last reply by Paige E, 8 years ago.   1,263 views.
started by iagirl1979.   
Extreme Fat Smash
I am sort of new to the whole dieting thing. I just read the new Extreme Fat Smash Diet book. What are your takes on the book/diet? It sounds really intense. Should I start with the regular Fat Smash ...
1 reply, last reply by Sasha'sMom, 8 years ago.   951 views.
started by katyg.   
New to Fat Smash Diet
Hi, I'm geared up to start the fat smash diet and hope to lose enough weight to look decent in a bathing suit by June. Any advice on the first week on this diet?
2 replies, last reply by A. Miller, 8 years ago.   1,068 views.
started by A. Miller.   
The red and green arrows
Hi my name is Sherri and this is my first day on the fat smash diet. Can someone please explain the red and green arrows in the diet calendar? I have been eating fruits and veggies all day had some rice ...
2 replies, last reply by blk_beauty21, 8 years ago.   926 views.
started by sherrbear.   
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Member Tip

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet