Viewing topics for: Fat Smash Diet [ change diet | all diets ]
32 PAGES
first ... 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 next ... last
Mid 20s mommy seeks fellow fat smasher
Looking for a diet buddy! I'm in Phase 2, down 9 pounds. My starting weight was 173. I'd like to hit 145 first, then shoot for more loss from there. Anyone interested, shoot me a message. I am ...
1 reply, last reply by tryn2Bthin, 7 years ago.   714 views.
started by SUSIE018.   
snack
Can i have a 100 calorie snack pack on this diet?
1 reply, last reply by jjjmranch, 7 years ago.   775 views.
started by strawberrylollipop.   
Help a Fat Smasher! Left my book at work until mon!
Im on extreme fat smash cycle 3 day 4 right now can I have all the food for today and tomorrow day cycle 4. Please Im holdong off eating breakfast because I dont know what to eat. Thanks a mill! Bridie
no replies.   830 views.
started by BridieGirl, 7 years ago.   
I left Extreme fat smash book at work!! HELP! Dont kmow what to eat!
Hi I am on Extreme fat smash and I left the book at work if you have this book can you please tell me what to eat for Cycle 2 day 3 for the first 3 meals? Thanks for you help! I dont know what I have ...
2 replies, last reply by BridieGirl, 7 years ago.   1,283 views.
started by BridieGirl.   
Extreme Fat Smash Diet
Hello fellow smasher....I'm actually doing the Extreme version of Fat smash. It's very restrictive and I'm having a hard time being "good" :roll: I was wondering how you all feel ...
2 replies, last reply by alicola, 7 years ago.   895 views.
started by alicola.   
Help!!!!!!
Is anyone fudging the rule and drinking crystal light, i am about to give in. What is the big deal the one i drink from Walmart has 0 calories. And 2 diet sodas is killing me. HELP?
no replies.   613 views.
started by strawberrylollipop, 7 years ago.   
CHATTING
I just had a question are you able to chat with other peeople that are on the fatsecret?
1 reply, last reply by bullytrouble, 7 years ago.   760 views.
started by awomanswoman38.   
Ready for a change
Hi fatssecrets I am new to this website and I am looking to make friends that motivate and challenge me. I am in the NC area. So if anyone is looking for a buddy there here I am lol. Much love and hap ...
no replies.   547 views.
started by awomanswoman38, 7 years ago.   
Extreme Fat Smash
Is anyone here doing the Extreme version?
6 replies, last reply by boreal437, 7 years ago.   1,283 views.
started by Sasha'sMom.   
Hi All
I'm just starting out and would like some buddies to help me and to get help from me with this diet. I have my boyfriend at home but I need some girls to talk to sometimes about the diet thing. Well ...
8 replies, last reply by Paige E, 7 years ago.   1,041 views.
started by iagirl1979.   
Extreme Fat Smash
I am sort of new to the whole dieting thing. I just read the new Extreme Fat Smash Diet book. What are your takes on the book/diet? It sounds really intense. Should I start with the regular Fat Smash ...
1 reply, last reply by Sasha'sMom, 7 years ago.   740 views.
started by katyg.   
New to Fat Smash Diet
Hi, I'm geared up to start the fat smash diet and hope to lose enough weight to look decent in a bathing suit by June. Any advice on the first week on this diet?
2 replies, last reply by A. Miller, 7 years ago.   904 views.
started by A. Miller.   
The red and green arrows
Hi my name is Sherri and this is my first day on the fat smash diet. Can someone please explain the red and green arrows in the diet calendar? I have been eating fruits and veggies all day had some rice ...
2 replies, last reply by blk_beauty21, 7 years ago.   728 views.
started by sherrbear.   
Hello!!!!
I'm new to this website, I actually started the fatsmash on 1/7/09 and lost 6 lbs and that was only in 6 days. I cheated and did not go the whole 9 days. Do any one know if I can restart the 1st week ...
1 reply, last reply by sue55, 7 years ago.   907 views.
started by LadyLeo.   
Diet Coke~
Well I am starting today and I don't drink coffee, I drink Diet Coke.. Lots uggg.. I have tried to wean myself off but I get really bad headaches, any ideas? Thanks ~Deanna
11 replies, last reply by DMark, 7 years ago.   2,828 views.
started by Struck.   
Forum Search
Advanced forum search


Latest Posts

Carbs vs Protein
Always in your diet make sure that you eat protein first and then carbohydrates.. This cycle helps to lower blood sugar level you can refer this site for more knowledge about this http://www.doctorsh ...
by maktrim1 on 08 Jul 15 12:26 AM
starvation mode
Mesinclair wrote: I have worked with several clients who were on highly restricted calorie diets (less than 850 Kcals/day) and they would lose the first few pounds then stop. And, they would gain body ...
by saarinentulip on 08 Jul 15 12:22 AM
Where is everyone from?
Hertfordshire. England. We have several local supermarkets and specialist food shops.
by OldBaldPeg on 07 Jul 15 03:05 PM
Sleeping aids when mind just can't stop working
I used soy at first, when I started lighting up from the inside. It really helped, but I quit my soy protein smoothies when I found out that it can slow the thyroid down, and there's a family history ...
by tmaggie84 on 07 Jul 15 10:26 AM
hig fiber low carb
fruit and lots of water. I find when we are camping; I have the same problem and need more exercise then also.
by foreverhealthy2 on 07 Jul 15 08:46 AM
Food
It sounds good..... shared a nice piece of idea
by maktrim1 on 06 Jul 15 11:00 PM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet