Viewing topics for: Fat Smash Diet [ change diet | all diets ]
32 PAGES
first ... 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 next ... last
Extreme Fat Smash Diet
Hello fellow smasher....I'm actually doing the Extreme version of Fat smash. It's very restrictive and I'm having a hard time being "good" :roll: I was wondering how you all feel ...
2 replies, last reply by alicola, 6 years ago.   745 views.
started by alicola.   
Help!!!!!!
Is anyone fudging the rule and drinking crystal light, i am about to give in. What is the big deal the one i drink from Walmart has 0 calories. And 2 diet sodas is killing me. HELP?
no replies.   488 views.
started by strawberrylollipop, 6 years ago.   
CHATTING
I just had a question are you able to chat with other peeople that are on the fatsecret?
1 reply, last reply by bullytrouble, 6 years ago.   600 views.
started by awomanswoman38.   
Ready for a change
Hi fatssecrets I am new to this website and I am looking to make friends that motivate and challenge me. I am in the NC area. So if anyone is looking for a buddy there here I am lol. Much love and hap ...
no replies.   447 views.
started by awomanswoman38, 6 years ago.   
Extreme Fat Smash
Is anyone here doing the Extreme version?
6 replies, last reply by boreal437, 6 years ago.   1,135 views.
started by Sasha'sMom.   
Hi All
I'm just starting out and would like some buddies to help me and to get help from me with this diet. I have my boyfriend at home but I need some girls to talk to sometimes about the diet thing. Well ...
8 replies, last reply by Paige E, 6 years ago.   865 views.
started by iagirl1979.   
Extreme Fat Smash
I am sort of new to the whole dieting thing. I just read the new Extreme Fat Smash Diet book. What are your takes on the book/diet? It sounds really intense. Should I start with the regular Fat Smash ...
1 reply, last reply by Sasha'sMom, 6 years ago.   610 views.
started by katyg.   
New to Fat Smash Diet
Hi, I'm geared up to start the fat smash diet and hope to lose enough weight to look decent in a bathing suit by June. Any advice on the first week on this diet?
2 replies, last reply by A. Miller, 6 years ago.   778 views.
started by A. Miller.   
The red and green arrows
Hi my name is Sherri and this is my first day on the fat smash diet. Can someone please explain the red and green arrows in the diet calendar? I have been eating fruits and veggies all day had some rice ...
2 replies, last reply by blk_beauty21, 6 years ago.   582 views.
started by sherrbear.   
Hello!!!!
I'm new to this website, I actually started the fatsmash on 1/7/09 and lost 6 lbs and that was only in 6 days. I cheated and did not go the whole 9 days. Do any one know if I can restart the 1st week ...
1 reply, last reply by sue55, 6 years ago.   746 views.
started by LadyLeo.   
Diet Coke~
Well I am starting today and I don't drink coffee, I drink Diet Coke.. Lots uggg.. I have tried to wean myself off but I get really bad headaches, any ideas? Thanks ~Deanna
11 replies, last reply by DMark, 6 years ago.   2,469 views.
started by Struck.   
Egg Beaters vs. Eggs
Does anyone know what egg beaters are? The ingredients on the carton say "Egg Whites with coloring?" Are Egg Beaters just egg whites?
1 reply, last reply by forerox5, 6 years ago.   1,278 views.
started by blk_beauty21.   
New Kid
Hello everyone, I'm new to this group. I've heard great thigns about fat-smash, and I'm excited to see this supportive environment with great tips, etc. good luck everyone!
1 reply, last reply by sararay, 6 years ago.   462 views.
started by damadalpha.   
Hummus
Hey guys, I'm getting my book tomorrow on the diet, but I was wondering if we can eat hummus, or certain kinds of hummus? If anyone knows, let me know:) Thanks
no replies.   433 views.
started by Autumn1385, 6 years ago.   
Day 2
Thank you for the enthusiastic welcomes. My second day has gone really well. I am going to remove all the hidden M & M's from my house tonight. They don't even tempt me!!
no replies.   637 views.
started by sue55, 6 years ago.   
Forum Search
Advanced forum search


Latest Posts

Hello...
You are welcome :-)
by snezica on 01 Aug 14 07:33 AM
156.9/ Not upset, It could have been worse considering what I ate this week.
Just never give up and you will reach your goal. If you eat too little calories you will feel deprived and that leads to a binge. You didn't go overboard by the way, so that's good. The next time ...
by snezica on 01 Aug 14 07:30 AM
Another non diet day
Icyheat you didn't log in your goal weight correctly because it says you want to be 5kg / 11 lb. Anyways, you can still eat your favorite foods in moderation. That means your two meals a day are h ...
by snezica on 01 Aug 14 07:17 AM
Atkins
Even though the Atkins shakes are deamed 'okay' by the Atkins camp, many people find that they don't go into ketosis with them or that the shakes and bars stall their weight loss. If you ...
by mummydee on 01 Aug 14 07:08 AM
I did well today!!!!
Great self control - great choice to pass on them!
by jwill77nc2 on 01 Aug 14 06:05 AM
Changing my weight goal
Haha, you're welcome :-)
by snezica on 01 Aug 14 06:00 AM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet