Viewing topics for: Fat Smash Diet [ change diet | all diets ]
32 PAGES
first ... 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 next ... last
Detox Week
Can you do the DETOX week for longer than 7 days on the Extreme Fat Smash Diet? This diet is a little different from the Fat Smash Diet. There are only 3 1 week cycles and 1 cycle=1 rotation. You're ...
2 replies, last reply by BSLIMANDSEXXY, 8 years ago.   1,179 views.
started by Christon08.   
Fat Smash Dieters
Hi I just joined and I am looking for buddies to diet with who are following the extrreme fat smash diet. If you are interested please send me a buddy request. Thanks! Bridie:)
1 reply, last reply by BSLIMANDSEXXY, 8 years ago.   975 views.
started by BridieGirl.   
Mid 20s mommy seeks fellow fat smasher
Looking for a diet buddy! I'm in Phase 2, down 9 pounds. My starting weight was 173. I'd like to hit 145 first, then shoot for more loss from there. Anyone interested, shoot me a message. I am ...
1 reply, last reply by tryn2Bthin, 8 years ago.   887 views.
started by SUSIE018.   
snack
Can i have a 100 calorie snack pack on this diet?
1 reply, last reply by jjjmranch, 8 years ago.   947 views.
started by strawberrylollipop.   
Help a Fat Smasher! Left my book at work until mon!
Im on extreme fat smash cycle 3 day 4 right now can I have all the food for today and tomorrow day cycle 4. Please Im holdong off eating breakfast because I dont know what to eat. Thanks a mill! Bridie
no replies.   948 views.
started by BridieGirl, 8 years ago.   
I left Extreme fat smash book at work!! HELP! Dont kmow what to eat!
Hi I am on Extreme fat smash and I left the book at work if you have this book can you please tell me what to eat for Cycle 2 day 3 for the first 3 meals? Thanks for you help! I dont know what I have ...
2 replies, last reply by BridieGirl, 8 years ago.   1,464 views.
started by BridieGirl.   
Extreme Fat Smash Diet
Hello fellow smasher....I'm actually doing the Extreme version of Fat smash. It's very restrictive and I'm having a hard time being "good" :roll: I was wondering how you all feel ...
2 replies, last reply by alicola, 8 years ago.   1,053 views.
started by alicola.   
Help!!!!!!
Is anyone fudging the rule and drinking crystal light, i am about to give in. What is the big deal the one i drink from Walmart has 0 calories. And 2 diet sodas is killing me. HELP?
no replies.   749 views.
started by strawberrylollipop, 8 years ago.   
CHATTING
I just had a question are you able to chat with other peeople that are on the fatsecret?
1 reply, last reply by bullytrouble, 8 years ago.   938 views.
started by awomanswoman38.   
Ready for a change
Hi fatssecrets I am new to this website and I am looking to make friends that motivate and challenge me. I am in the NC area. So if anyone is looking for a buddy there here I am lol. Much love and hap ...
no replies.   644 views.
started by awomanswoman38, 8 years ago.   
Extreme Fat Smash
Is anyone here doing the Extreme version?
6 replies, last reply by boreal437, 8 years ago.   1,480 views.
started by Sasha'sMom.   
Hi All
I'm just starting out and would like some buddies to help me and to get help from me with this diet. I have my boyfriend at home but I need some girls to talk to sometimes about the diet thing. Well ...
8 replies, last reply by Paige E, 8 years ago.   1,248 views.
started by iagirl1979.   
Extreme Fat Smash
I am sort of new to the whole dieting thing. I just read the new Extreme Fat Smash Diet book. What are your takes on the book/diet? It sounds really intense. Should I start with the regular Fat Smash ...
1 reply, last reply by Sasha'sMom, 8 years ago.   940 views.
started by katyg.   
New to Fat Smash Diet
Hi, I'm geared up to start the fat smash diet and hope to lose enough weight to look decent in a bathing suit by June. Any advice on the first week on this diet?
2 replies, last reply by A. Miller, 8 years ago.   1,055 views.
started by A. Miller.   
The red and green arrows
Hi my name is Sherri and this is my first day on the fat smash diet. Can someone please explain the red and green arrows in the diet calendar? I have been eating fruits and veggies all day had some rice ...
2 replies, last reply by blk_beauty21, 8 years ago.   915 views.
started by sherrbear.   
Forum Search
Advanced forum search


Latest Posts

Losing Weight & Not Tryng To!
Rabbit - here's a link that says beer makes you smarter; http://www.inc.com/will-yakowi... There are scores of these studies. You're smart enough to know rabbit that these "studies" ...
by iluvmypets on 04 May 16 08:17 PM
Plateau
NO INTAKE DATA = NO USEFUL ADVICE If you are interested in getting serious, for the next 10 days weigh in and post every morning and religiously track 100% of your intake. If you haven't figured ...
by jimmiepop on 04 May 16 02:21 PM
My Buddy
:badgrin: Today my best friend and I decided to start on a new adventure. We will work together and encourage each other to lose some weight. We have both gained weight and both ready to get healthy once ...
by kitten1960 on 04 May 16 12:01 PM
how do you record ready meals when eaten?
Maybe being a bit think with this but how do you record the calories in a ready meal please?
by catzs on 04 May 16 09:04 AM
THE BIGGEST LOSER - MUST NOT SEE TV
yes jamiqua, I agree, they do follow ups, they even air updates. It's still part of the show business production marketing tool. But to have extensive programs with the contestants to avoid such c ...
by iluvmypets on 04 May 16 07:39 AM
Site seems to be getting outdated isn't it?
yeah - this forum format does need work. I had no idea about TDEE or MFP - thank you for showing it. I have zero desire to figure out each day what I can eat back based on what I did - i'll stick ...
by schase02 on 04 May 16 05:57 AM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet