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Where can I find free online weight loss tools?

My friends keep telling me about online weight loss planners but they are all members at websites with monthly subscription fees.

4 replies, last reply by 1hipchic, 5 years ago. 662 views.

started by kellyabbot.

Where can I find free online weight loss tools?

Have you tried www.projectweightloss.com? It’s a great weight loss site, and it’s free. It’s got menu and workout planners, and a calorie counter that lets you calculate how many calories you eat, and ...

4 replies, last reply by 1hipchic, 5 years ago. 662 views.

started by kellyabbot.

Starting Fat Smash tomorrow...need advice

Hello! I am starting the Fat Smash diet tomorrow. I am going to the grocery store after work today, any ideas on SIMPLE Phase 1 recipes and foods that I can buy to make these next 9 days easy and del ...

3 replies, last reply by dianamg81, 5 years ago. 791 views.

started by deecie.

CAFFEINE!!!

Hey Guys, I'm starting the Fat Smash Diet tomorrow and I'm excited and very nervous at the same time. This is my first Diet ever and I need a lot of support because it seems like everybody I know ...

8 replies, last reply by NicVic, 5 years ago. 960 views.

started by Artemis0685.

Soy burger

Can I make a meatless chili during detox using the veggie burger crumbles?

no replies. 342 views.

started by NicVic, 5 years ago.

Windsor Pilates

Hi all.. Does anyone here do Pilates? I just got the dvd and I haven't started yet. I was just wondering if anyone does / did pilates and what your results were? Thanks ;)

5 replies, last reply by Pats, 5 years ago. 648 views.

started by DrewsMom05.

Any newbies starting the plan

Today is my first day in Phase 1 of the Fat Smash Diet. If there are any other newbies or veterans starting over again, that would like to start a new weight loss group feel free to contact me. Good Luck ...

2 replies, last reply by trucker, 5 years ago. 469 views.

started by dstdiva.

just found this site

Hi! I just found this site and thought it would be helpful for me. I am on day 4 of Phase I. So far so good!

2 replies, last reply by Jat1986, 5 years ago. 337 views.

started by freetobme.

Binged Yesterday

Mind you, weekends are always tough for all dieters. But I did well on Sat. Ate within the guidelines for phase 2. Yesterday, however, was not a good day. I went out with some girlfriends and they ...

1 reply, last reply by sararay, 5 years ago. 335 views.

started by dianamg81.

Keeping in touch

:( It's a struggle, however, I'm determined. Next time I report in, I hope to be at 169lbs. Thanks Fatsecret.

no replies. 263 views.

started by freda, 5 years ago.

My obsession....Banana Pancakes for Phase 1

I'm not sure if the recipe below is found somewhere on the site. I don't remember where I saw the recipe but eating the pancakes brings me joy and I look forward to eating them. Anyone who tries ...

1 reply, last reply by Lotus, 5 years ago. 629 views.

started by dianamg81.

Detox Week

Can you do the DETOX week for longer than 7 days on the Extreme Fat Smash Diet? This diet is a little different from the Fat Smash Diet. There are only 3 1 week cycles and 1 cycle=1 rotation. You're ...

2 replies, last reply by BSLIMANDSEXXY, 5 years ago. 656 views.

started by Christon08.

Fat Smash Dieters

Hi I just joined and I am looking for buddies to diet with who are following the extrreme fat smash diet. If you are interested please send me a buddy request. Thanks! Bridie:)

1 reply, last reply by BSLIMANDSEXXY, 5 years ago. 477 views.

started by BridieGirl.

Mid 20s mommy seeks fellow fat smasher

Looking for a diet buddy! I'm in Phase 2, down 9 pounds. My starting weight was 173. I'd like to hit 145 first, then shoot for more loss from there. Anyone interested, shoot me a message. I am ...

1 reply, last reply by tryn2Bthin, 5 years ago. 464 views.

started by SUSIE018.

snack

Can i have a 100 calorie snack pack on this diet?

1 reply, last reply by jjjmranch, 5 years ago. 475 views.

started by strawberrylollipop.

Help a Fat Smasher! Left my book at work until mon!

Im on extreme fat smash cycle 3 day 4 right now can I have all the food for today and tomorrow day cycle 4. Please Im holdong off eating breakfast because I dont know what to eat. Thanks a mill! Bridie

no replies. 520 views.

started by BridieGirl, 5 years ago.

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Latest posts

Fruit

I'm not really concerned about carbs for my own diet, I was just responding to yankgal's request for different ways to add fruit back into her diet. Yankgal is in my buddies so I see her posts. ...

by smiledarling on 22 May 13 08:56 AM

What do you have to be thankful for in life

My cutest and lovely best friend and the time I have spent in my university is what I am thankful to God who gave me this life.

by Kevin Green on 22 May 13 08:50 AM

Tips

Drink lots and lots of water.

by MsTee7 on 22 May 13 08:44 AM

Dear Fat Secret - I'm actually Liking the New Food Diary Layout - Thank you.

love it too! So much better than MyFitnessPal. You go FatSecret!

by Neptunebch on 22 May 13 07:42 AM

Depo Provera

Hi lady's I have heard that depo makes you gain weight also but each time I've been on it it has helped me lose weight.The first time I was on it I was at my heaviest weight ever which was 256 ...

by Sharita Barnwell on 22 May 13 07:25 AM

-2.4 lbs in one day

Yeah but it feels so good to look at the scale and see that kind of loss. I have kept it off so it could not have been water weight.

by anna2eman on 22 May 13 07:22 AM

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Member Tip

by member SistaBigBones Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy. 27 Jun 10 for diet Fat Smash Diet
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