Viewing topics for: Fat Smash Diet [ change diet | all diets ]
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EFS
I am on Day 1 of Cycle 2 and so far have lost 4 lbs. I have stuck to it both the food and exercise about 99%. I have been surprised that I have not felt hungry, haven't really wanted the snakcs, and ...
no replies.   466 views.
started by RTBowen, 6 years ago.   
Where can I find free online weight loss tools?
My friends keep telling me about online weight loss planners but they are all members at websites with monthly subscription fees.
4 replies, last reply by 1hipchic, 6 years ago.   863 views.
started by kellyabbot.   
Where can I find free online weight loss tools?
Have you tried www.projectweightloss.com? It’s a great weight loss site, and it’s free. It’s got menu and workout planners, and a calorie counter that lets you calculate how many calories you eat, and ...
4 replies, last reply by 1hipchic, 6 years ago.   863 views.
started by kellyabbot.   
Starting Fat Smash tomorrow...need advice
Hello! I am starting the Fat Smash diet tomorrow. I am going to the grocery store after work today, any ideas on SIMPLE Phase 1 recipes and foods that I can buy to make these next 9 days easy and del ...
3 replies, last reply by dianamg81, 6 years ago.   1,007 views.
started by deecie.   
CAFFEINE!!!
Hey Guys, I'm starting the Fat Smash Diet tomorrow and I'm excited and very nervous at the same time. This is my first Diet ever and I need a lot of support because it seems like everybody I know ...
8 replies, last reply by NicVic, 6 years ago.   1,366 views.
started by Artemis0685.   
Soy burger
Can I make a meatless chili during detox using the veggie burger crumbles?
no replies.   527 views.
started by NicVic, 6 years ago.   
Windsor Pilates
Hi all.. Does anyone here do Pilates? I just got the dvd and I haven't started yet. I was just wondering if anyone does / did pilates and what your results were? Thanks ;)
5 replies, last reply by Pats, 6 years ago.   812 views.
started by DrewsMom05.   
Any newbies starting the plan
Today is my first day in Phase 1 of the Fat Smash Diet. If there are any other newbies or veterans starting over again, that would like to start a new weight loss group feel free to contact me. Good Luck ...
2 replies, last reply by trucker, 6 years ago.   689 views.
started by dstdiva.   
just found this site
Hi! I just found this site and thought it would be helpful for me. I am on day 4 of Phase I. So far so good!
2 replies, last reply by Jat1986, 6 years ago.   573 views.
started by freetobme.   
Binged Yesterday
Mind you, weekends are always tough for all dieters. But I did well on Sat. Ate within the guidelines for phase 2. Yesterday, however, was not a good day. I went out with some girlfriends and they ...
1 reply, last reply by sararay, 6 years ago.   571 views.
started by dianamg81.   
Keeping in touch
:( It's a struggle, however, I'm determined. Next time I report in, I hope to be at 169lbs. Thanks Fatsecret.
no replies.   452 views.
started by freda, 6 years ago.   
My obsession....Banana Pancakes for Phase 1
I'm not sure if the recipe below is found somewhere on the site. I don't remember where I saw the recipe but eating the pancakes brings me joy and I look forward to eating them. Anyone who tries ...
1 reply, last reply by Lotus, 6 years ago.   920 views.
started by dianamg81.   
Detox Week
Can you do the DETOX week for longer than 7 days on the Extreme Fat Smash Diet? This diet is a little different from the Fat Smash Diet. There are only 3 1 week cycles and 1 cycle=1 rotation. You're ...
2 replies, last reply by BSLIMANDSEXXY, 6 years ago.   863 views.
started by Christon08.   
Fat Smash Dieters
Hi I just joined and I am looking for buddies to diet with who are following the extrreme fat smash diet. If you are interested please send me a buddy request. Thanks! Bridie:)
1 reply, last reply by BSLIMANDSEXXY, 6 years ago.   712 views.
started by BridieGirl.   
Mid 20s mommy seeks fellow fat smasher
Looking for a diet buddy! I'm in Phase 2, down 9 pounds. My starting weight was 173. I'd like to hit 145 first, then shoot for more loss from there. Anyone interested, shoot me a message. I am ...
1 reply, last reply by tryn2Bthin, 6 years ago.   614 views.
started by SUSIE018.   
snack
Can i have a 100 calorie snack pack on this diet?
1 reply, last reply by jjjmranch, 6 years ago.   686 views.
started by strawberrylollipop.   
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Member Tip

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet