Viewing topics for: Fat Smash Diet [ change diet | all diets ]
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I am starting EFS tomorrow, and I have been studying the book. I have a question: When it says guidelines and we can have a cup of milk, and in cycle 2 there is more stuff we are allowed to have in one ...
1 reply, last reply by biblioholic03, 7 years ago.   841 views.
started by luz20lbs.   
great breakfast idea...share some ideas
Hi Everyone! I am finishing up my 6th day of phase I regular fat smash. It was been challenging so far, but I am starting to enjoy and even look forward to some meals. I thought we could share some easy ...
no replies.   735 views.
started by honeydew, 7 years ago.   
My First Time On This Site.
So far, this site has been nothing but impressive. The support and feedback from other members is amazing. I hope that I can keep on track with my own personal weight loss.
no replies.   571 views.
started by luckytrixie, 7 years ago.   
I am on Day 1 of Cycle 2 and so far have lost 4 lbs. I have stuck to it both the food and exercise about 99%. I have been surprised that I have not felt hungry, haven't really wanted the snakcs, and ...
no replies.   613 views.
started by RTBowen, 7 years ago.   
Where can I find free online weight loss tools?
My friends keep telling me about online weight loss planners but they are all members at websites with monthly subscription fees.
4 replies, last reply by 1hipchic, 7 years ago.   1,083 views.
started by kellyabbot.   
Where can I find free online weight loss tools?
Have you tried It’s a great weight loss site, and it’s free. It’s got menu and workout planners, and a calorie counter that lets you calculate how many calories you eat, and ...
4 replies, last reply by 1hipchic, 7 years ago.   1,083 views.
started by kellyabbot.   
Starting Fat Smash tomorrow...need advice
Hello! I am starting the Fat Smash diet tomorrow. I am going to the grocery store after work today, any ideas on SIMPLE Phase 1 recipes and foods that I can buy to make these next 9 days easy and del ...
3 replies, last reply by dianamg81, 7 years ago.   1,197 views.
started by deecie.   
Hey Guys, I'm starting the Fat Smash Diet tomorrow and I'm excited and very nervous at the same time. This is my first Diet ever and I need a lot of support because it seems like everybody I know ...
8 replies, last reply by NicVic, 7 years ago.   1,602 views.
started by Artemis0685.   
Soy burger
Can I make a meatless chili during detox using the veggie burger crumbles?
no replies.   679 views.
started by NicVic, 7 years ago.   
Windsor Pilates
Hi all.. Does anyone here do Pilates? I just got the dvd and I haven't started yet. I was just wondering if anyone does / did pilates and what your results were? Thanks ;)
5 replies, last reply by Pats, 7 years ago.   1,030 views.
started by DrewsMom05.   
Any newbies starting the plan
Today is my first day in Phase 1 of the Fat Smash Diet. If there are any other newbies or veterans starting over again, that would like to start a new weight loss group feel free to contact me. Good Luck ...
2 replies, last reply by trucker, 7 years ago.   883 views.
started by dstdiva.   
just found this site
Hi! I just found this site and thought it would be helpful for me. I am on day 4 of Phase I. So far so good!
2 replies, last reply by Jat1986, 7 years ago.   727 views.
started by freetobme.   
Binged Yesterday
Mind you, weekends are always tough for all dieters. But I did well on Sat. Ate within the guidelines for phase 2. Yesterday, however, was not a good day. I went out with some girlfriends and they ...
1 reply, last reply by sararay, 7 years ago.   761 views.
started by dianamg81.   
Keeping in touch
:( It's a struggle, however, I'm determined. Next time I report in, I hope to be at 169lbs. Thanks Fatsecret.
no replies.   582 views.
started by freda, 7 years ago.   
My obsession....Banana Pancakes for Phase 1
I'm not sure if the recipe below is found somewhere on the site. I don't remember where I saw the recipe but eating the pancakes brings me joy and I look forward to eating them. Anyone who tries ...
1 reply, last reply by Lotus, 7 years ago.   1,146 views.
started by dianamg81.   
Detox Week
Can you do the DETOX week for longer than 7 days on the Extreme Fat Smash Diet? This diet is a little different from the Fat Smash Diet. There are only 3 1 week cycles and 1 cycle=1 rotation. You're ...
2 replies, last reply by BSLIMANDSEXXY, 7 years ago.   1,074 views.
started by Christon08.   
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Latest Posts

Is anyone aiming for a NO Sugar diet?
I'm doing the same diet why no peppers
by line cook on 27 Nov 15 10:24 PM
Getting started
I am finding it difficult to get started, keep forgetting to put in what I've consumed.
by Curlypatsy on 27 Nov 15 09:38 PM
Chart for daily water intake
You can log water in your daily diet intake. Water is pretty individualized anymore. the 8 glasses is some arbitrary number.
by wholefoodnut on 27 Nov 15 09:08 PM
Attributes of an Excellent Online Pharmacy
Why not use the one associated with the prescription part of your health care plan? Most have one.
by wholefoodnut on 27 Nov 15 09:06 PM
Snacking --keto diet
Regarding limiting portions of nuts: Just discovered the Emerald 100-calorie nut packs. Some flavors have sugar, but there are also "natural" flavors with no sugar. I have been using these for ...
by Hermiones Mom on 27 Nov 15 11:40 AM
bad cholesterol
Red yeast rice worked for me. I now take it only intermittently, and my cholesterol is stable around 5.8. Good luck!
by semsanur1 on 26 Nov 15 12:57 PM

Member Tip

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet