| Starting Fat Smash tomorrow...need advice|
Hello! I am starting the Fat Smash diet tomorrow. I am going to the grocery store after work today, any ideas on SIMPLE Phase 1 recipes and foods that I can buy to make these next 9 days easy and del ...
Hey Guys, I'm starting the Fat Smash Diet tomorrow and I'm excited and very nervous at the same time. This is my first Diet ever and I need a lot of support because it seems like everybody I know ...
| Soy burger|
Can I make a meatless chili during detox using the veggie burger crumbles?
no replies. 479 views.
started by NicVic
, 6 years ago.
| Windsor Pilates|
Hi all.. Does anyone here do Pilates? I just got the dvd and I haven't started yet. I was just wondering if anyone does / did pilates and what your results were? Thanks ;)
| Any newbies starting the plan|
Today is my first day in Phase 1 of the Fat Smash Diet. If there are any other newbies or veterans starting over again, that would like to start a new weight loss group feel free to contact me. Good Luck ...
| just found this site|
Hi! I just found this site and thought it would be helpful for me. I am on day 4 of Phase I. So far so good!
| Binged Yesterday|
Mind you, weekends are always tough for all dieters. But I did well on Sat. Ate within the guidelines for phase 2. Yesterday, however, was not a good day. I went out with some girlfriends and they ...
| Keeping in touch|
:( It's a struggle, however, I'm determined. Next time I report in, I hope to be at 169lbs. Thanks Fatsecret.
no replies. 417 views.
started by freda
, 6 years ago.
| My obsession....Banana Pancakes for Phase 1|
I'm not sure if the recipe below is found somewhere on the site. I don't remember where I saw the recipe but eating the pancakes brings me joy and I look forward to eating them. Anyone who tries ...
| Detox Week|
Can you do the DETOX week for longer than 7 days on the Extreme Fat Smash Diet? This diet is a little different from the Fat Smash Diet. There are only 3 1 week cycles and 1 cycle=1 rotation. You're ...
| Fat Smash Dieters|
Hi I just joined and I am looking for buddies to diet with who are following the extrreme fat smash diet. If you are interested please send me a buddy request. Thanks! Bridie:)
| Mid 20s mommy seeks fellow fat smasher|
Looking for a diet buddy! I'm in Phase 2, down 9 pounds. My starting weight was 173. I'd like to hit 145 first, then shoot for more loss from there. Anyone interested, shoot me a message. I am ...
Can i have a 100 calorie snack pack on this diet?
| Help a Fat Smasher! Left my book at work until mon!|
Im on extreme fat smash cycle 3 day 4 right now can I have all the food for today and tomorrow day cycle 4. Please Im holdong off eating breakfast because I dont know what to eat. Thanks a mill! Bridie
no replies. 690 views.
started by BridieGirl
, 6 years ago.
| I left Extreme fat smash book at work!! HELP! Dont kmow what to eat!|
Hi I am on Extreme fat smash and I left the book at work if you have this book can you please tell me what to eat for Cycle 2 day 3 for the first 3 meals? Thanks for you help! I dont know what I have ...
eddie1261 wrote: Cut your fat grams down. 80 grams of fat per day is break even. If you take in 80 grams of fat, your weight will stay the same. If you take in 60, your body will still burn 80 and it ...
on 30 Jul 14 04:51 AM
Can I change my food diary settings?
on 30 Jul 14 04:00 AM
Safeway bread calories
Ok so i want to firstly say i did search up and down to find these things online but no luck. my safeway in Canada bakes these rolls that are either buttered or with cheese. They look like a cup so im ...
on 30 Jul 14 01:56 AM
homemade custard baklava calories. Help!!
wholefoodnut wrote: You can input her recipe in your fat secret cookbook, make sure you put in the # of servings. It will give you the calories etc. It does sound like a yummy treat. Oh i didnt know ...
on 30 Jul 14 01:52 AM
How Often Do you weigh yourself?
Beware, I eat about 20 prunes throughout the day to stimulate that function. Try more fiber, a lot of water, and prunes and maybe you can get to a daily! I had to do that because my current diet is almost ...
on 30 Jul 14 12:53 AM
upper body melt down
It's all math. You simply need to burn off more than you take in. The 3500 calorie rule has been tossed around for years, though it isn't that hard and fast. It's just a guideline. Old school ...
on 30 Jul 14 12:48 AM