Viewing topics for: Fat Smash Diet [ change diet | all diets ]
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EFS
I am on Day 1 of Cycle 2 and so far have lost 4 lbs. I have stuck to it both the food and exercise about 99%. I have been surprised that I have not felt hungry, haven't really wanted the snakcs, and ...
no replies.   500 views.
started by RTBowen, 6 years ago.   
Where can I find free online weight loss tools?
My friends keep telling me about online weight loss planners but they are all members at websites with monthly subscription fees.
4 replies, last reply by 1hipchic, 6 years ago.   907 views.
started by kellyabbot.   
Where can I find free online weight loss tools?
Have you tried www.projectweightloss.com? It’s a great weight loss site, and it’s free. It’s got menu and workout planners, and a calorie counter that lets you calculate how many calories you eat, and ...
4 replies, last reply by 1hipchic, 6 years ago.   907 views.
started by kellyabbot.   
Starting Fat Smash tomorrow...need advice
Hello! I am starting the Fat Smash diet tomorrow. I am going to the grocery store after work today, any ideas on SIMPLE Phase 1 recipes and foods that I can buy to make these next 9 days easy and del ...
3 replies, last reply by dianamg81, 6 years ago.   1,038 views.
started by deecie.   
CAFFEINE!!!
Hey Guys, I'm starting the Fat Smash Diet tomorrow and I'm excited and very nervous at the same time. This is my first Diet ever and I need a lot of support because it seems like everybody I know ...
8 replies, last reply by NicVic, 6 years ago.   1,397 views.
started by Artemis0685.   
Soy burger
Can I make a meatless chili during detox using the veggie burger crumbles?
no replies.   559 views.
started by NicVic, 6 years ago.   
Windsor Pilates
Hi all.. Does anyone here do Pilates? I just got the dvd and I haven't started yet. I was just wondering if anyone does / did pilates and what your results were? Thanks ;)
5 replies, last reply by Pats, 6 years ago.   856 views.
started by DrewsMom05.   
Any newbies starting the plan
Today is my first day in Phase 1 of the Fat Smash Diet. If there are any other newbies or veterans starting over again, that would like to start a new weight loss group feel free to contact me. Good Luck ...
2 replies, last reply by trucker, 6 years ago.   722 views.
started by dstdiva.   
just found this site
Hi! I just found this site and thought it would be helpful for me. I am on day 4 of Phase I. So far so good!
2 replies, last reply by Jat1986, 6 years ago.   613 views.
started by freetobme.   
Binged Yesterday
Mind you, weekends are always tough for all dieters. But I did well on Sat. Ate within the guidelines for phase 2. Yesterday, however, was not a good day. I went out with some girlfriends and they ...
1 reply, last reply by sararay, 6 years ago.   610 views.
started by dianamg81.   
Keeping in touch
:( It's a struggle, however, I'm determined. Next time I report in, I hope to be at 169lbs. Thanks Fatsecret.
no replies.   474 views.
started by freda, 6 years ago.   
My obsession....Banana Pancakes for Phase 1
I'm not sure if the recipe below is found somewhere on the site. I don't remember where I saw the recipe but eating the pancakes brings me joy and I look forward to eating them. Anyone who tries ...
1 reply, last reply by Lotus, 6 years ago.   967 views.
started by dianamg81.   
Detox Week
Can you do the DETOX week for longer than 7 days on the Extreme Fat Smash Diet? This diet is a little different from the Fat Smash Diet. There are only 3 1 week cycles and 1 cycle=1 rotation. You're ...
2 replies, last reply by BSLIMANDSEXXY, 6 years ago.   902 views.
started by Christon08.   
Fat Smash Dieters
Hi I just joined and I am looking for buddies to diet with who are following the extrreme fat smash diet. If you are interested please send me a buddy request. Thanks! Bridie:)
1 reply, last reply by BSLIMANDSEXXY, 6 years ago.   742 views.
started by BridieGirl.   
Mid 20s mommy seeks fellow fat smasher
Looking for a diet buddy! I'm in Phase 2, down 9 pounds. My starting weight was 173. I'd like to hit 145 first, then shoot for more loss from there. Anyone interested, shoot me a message. I am ...
1 reply, last reply by tryn2Bthin, 6 years ago.   643 views.
started by SUSIE018.   
snack
Can i have a 100 calorie snack pack on this diet?
1 reply, last reply by jjjmranch, 6 years ago.   723 views.
started by strawberrylollipop.   
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Latest Posts

too upset with my weight
Fat doesn't turn into muscle. Fat and muscle are different. Are you drinking enough water? Try increasing your water, it will fill you up. Good luck! Jen
by Volleyjen on 17 Dec 14 08:46 PM
Hi Friends :)
Welcome to the site. Good luck.
by LittleRedFlatBack on 17 Dec 14 08:28 PM
Ensure vs Atkins Shake
For a quick and easy idea I like lairr's idea too. I use Whey protein powder a lot now. And one of the nice things is, if you know you're going to have a big day and want to stay on track with ...
by BigBear2015 on 17 Dec 14 08:03 PM
how has this journey affected you life besides weight loss?
I feel more empowered now. I'm encouraged by my efforts in this short amount of time. I've found that when things are out of control in other areas of life I can still control what I do going ...
by BigBear2015 on 17 Dec 14 07:55 PM
Google Fit
Just an FYI, I got a disappointing response from fatsecret support. Here it is: "Unfortunately at this time we are unable to extract information from Google Fit, we are able to write information ...
by Sgtiger on 17 Dec 14 06:42 PM
Quinoa???
Thank you for your response...I will watch the video
by roseyhillgirl on 17 Dec 14 01:09 PM

Member Tip

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet