Viewing topics for: Fat Smash Diet [ change diet | all diets ]
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Salad with a kick
As we all know eating veggies and fruits for 9 days get a little boring. If you like a little heat in your food try this. stem some broccoi and cauliflower with a little pepper, garlic powder,and crush ...
1 reply, last reply by MsJenipher, 5 years ago.   678 views.
started by esha79.   
A really good article...
"First" mazagine ran an article about EFS a couple of months back and I discovered it flipping through a couple of weeks ago. I am totally going on that article, I haven't read the book, ...
2 replies, last reply by SUSIE018, 5 years ago.   662 views.
started by musicmama.   
First Weigh In WLC
So I haven't been following the Fat Smash as strictly as I should, but I am closely monitoring my calorie intake. I'm also trying to up my water consumption and protein intake as well. I didn& ...
no replies.   313 views.
started by SUSIE018, 5 years ago.   
Anyone Doing Extreme Fat Smash
Hey is anyone here doing the extreme version of the diet? I just got that book and decided to do it with 4 other friends. I started first, and I'm 5 days into the 1st cycle (week). It's not as ...
17 replies, last reply by bunnyhugger, 5 years ago.   26,535 views.
started by niab.   
Dont know how im going to do this...????
Hello all, i am new to this site and even newer to the Fat smash diet. I have heard many good things about this diet and decided to give it a try. I have minimal will power though and am hoping i can get ...
4 replies, last reply by dreamstar80, 5 years ago.   845 views.
started by lilrosey.   
first week
Hi everyone, this is my first post. I wanted to start the EFS diet today, but I haven't received my book in the mail yet (I ordered it off amazon used books- takes FOREVER!). I got some basics off ...
no replies.   403 views.
started by meljoyt, 5 years ago.   
COULDN'T DO NUTISYSTEMS OR JENNY CRAIG
YESTURDAY WAS OK. WENT TO THE STORE TO BUY THE REMAINDER OF THE FOODS THAT I'M GOING TO NEED FOR EFS PLAN. AND QUESS WHAT! A BOTTLE OF WINE JUMPED INTO MY CART. OTHER WISE I FOLLOWED THE PLAN PLUS ...
no replies.   952 views.
started by BOOMER QUEEN, 5 years ago.   
HELP! What do I do?
I am a mother of four and I go to college part-time. I am obviously pressed for time between keeping up with the home, errands, kids, homework & then there is me fitting this get myself back in shape ...
no replies.   534 views.
started by kellyabbot, 5 years ago.   
HELP! What do I do?
you’ve got to be careful not to starve yourself. 1200 cals may be a bit low. plus, you shouldn’t try to lose more than 2 lb per week – its not healthy. you need to calculate how many calories you should ...
no replies.   534 views.
started by kellyabbot, 5 years ago.   
BABY BOOMER WEIGHT GAIN
ANY ONE OUT THERE AN OVER WEIGHT BABY BOOMER LIKE ME? USE TO BE "ALL THAT" AND THEN THE "CHANGE OF LIFE" THING HAPPENED AND ALL HECK BROKE LOSE. IF YOU CAN RELATE TO WHAT I'M ...
no replies.   382 views.
started by BOOMER QUEEN, 5 years ago.   
Fat Smash and traveling
I need some input.... I am currently doing Weight Watchers, but am thinking about trying Fat Smash. My sister did it and dropped from a size 12 to a 3 really quick. My problem is that I travel a lot ...
no replies.   564 views.
started by katrinat, 5 years ago.   
Confused
I am starting EFS tomorrow, and I have been studying the book. I have a question: When it says guidelines and we can have a cup of milk, and in cycle 2 there is more stuff we are allowed to have in one ...
1 reply, last reply by biblioholic03, 6 years ago.   605 views.
started by luz20lbs.   
great breakfast idea...share some ideas
Hi Everyone! I am finishing up my 6th day of phase I regular fat smash. It was been challenging so far, but I am starting to enjoy and even look forward to some meals. I thought we could share some easy ...
no replies.   498 views.
started by honeydew, 6 years ago.   
My First Time On This Site.
So far, this site has been nothing but impressive. The support and feedback from other members is amazing. I hope that I can keep on track with my own personal weight loss.
no replies.   385 views.
started by luckytrixie, 6 years ago.   
EFS
I am on Day 1 of Cycle 2 and so far have lost 4 lbs. I have stuck to it both the food and exercise about 99%. I have been surprised that I have not felt hungry, haven't really wanted the snakcs, and ...
no replies.   371 views.
started by RTBowen, 6 years ago.   
Where can I find free online weight loss tools?
My friends keep telling me about online weight loss planners but they are all members at websites with monthly subscription fees.
4 replies, last reply by 1hipchic, 6 years ago.   749 views.
started by kellyabbot.   
Where can I find free online weight loss tools?
Have you tried www.projectweightloss.com? It’s a great weight loss site, and it’s free. It’s got menu and workout planners, and a calorie counter that lets you calculate how many calories you eat, and ...
4 replies, last reply by 1hipchic, 6 years ago.   749 views.
started by kellyabbot.   
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workouts
Cool. Further enforcement to try it. Thanks Corifeo.
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by mummydee on 18 Apr 14 02:27 PM
how did i do?
I would put that point to the people, nutritionists, on the Atkins site Catolita, I think they would differ from you. In one of the books I have a very simple statement says "if you eat even so ...
by mummydee on 18 Apr 14 02:21 PM

Member Tip

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet