Viewing topics for: Fat Smash Diet [ change diet | all diets ]
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In need of a buddy :)
So doing this alone is not working out so well for me. Looking for anyone doing the Fat Smash Diet to buddy up with! I'm 16 years old and starting Phase one tomorrow. For the millionth time! hah. I ...
4 replies, last reply by higherthandead, 9 years ago.   1,524 views.
started by kaibaby27.   
Oatmeal!!!
I can not stomach the taste of oatmeal. I've tried many things and it just does not appeal to me. If anyone has any idea how to make it taste better, please, let me know. I'm at a loss.
13 replies, last reply by rpalmer66, 9 years ago.   2,801 views.
started by luckytrixie.   
Exercise ThroughOut the Day
I was reading an article in Prevention magazine that talked about exerciseing through out the day. Just little 5 minutes strenght exercises while you go about your day. Also, that standing up burns more ...
1 reply, last reply by ldybgsgma99, 9 years ago.   1,585 views.
started by sarahsmile1968.   
HELPFULL ANSWERS FOR PHASE 1
this site was very helpful for me i hope it can help some one else also http://www.3fatchicks.com/foru...
no replies.   953 views.
started by esha79, 9 years ago.   
day 6 & 7
Help! I left my book at work...can anyone tell me what I eat in day 6 & 7? Thanks! Lindabass
1 reply, last reply by FromShanToSlim, 9 years ago.   1,096 views.
started by Lindabass.   
Extreme Fat Smash EFS
Hello all! This is teh site that i have been always wanting...So today i started the extreme fat smash diet. Now that I finally having the time to do so. I was hoping i could get alittle clue in to how ...
1 reply, last reply by FromShanToSlim, 9 years ago.   1,244 views.
started by luckielisa.   
Salad with a kick
As we all know eating veggies and fruits for 9 days get a little boring. If you like a little heat in your food try this. stem some broccoi and cauliflower with a little pepper, garlic powder,and crush ...
1 reply, last reply by MsJenipher, 9 years ago.   1,230 views.
started by esha79.   
A really good article...
"First" mazagine ran an article about EFS a couple of months back and I discovered it flipping through a couple of weeks ago. I am totally going on that article, I haven't read the book, ...
2 replies, last reply by SUSIE018, 9 years ago.   1,359 views.
started by musicmama.   
First Weigh In WLC
So I haven't been following the Fat Smash as strictly as I should, but I am closely monitoring my calorie intake. I'm also trying to up my water consumption and protein intake as well. I didn& ...
no replies.   788 views.
started by SUSIE018, 9 years ago.   
Anyone Doing Extreme Fat Smash
Hey is anyone here doing the extreme version of the diet? I just got that book and decided to do it with 4 other friends. I started first, and I'm 5 days into the 1st cycle (week). It's not as ...
17 replies, last reply by bunnyhugger, 9 years ago.   34,021 views.
started by niab.   
Dont know how im going to do this...????
Hello all, i am new to this site and even newer to the Fat smash diet. I have heard many good things about this diet and decided to give it a try. I have minimal will power though and am hoping i can get ...
4 replies, last reply by dreamstar80, 9 years ago.   1,546 views.
started by lilrosey.   
first week
Hi everyone, this is my first post. I wanted to start the EFS diet today, but I haven't received my book in the mail yet (I ordered it off amazon used books- takes FOREVER!). I got some basics off ...
no replies.   801 views.
started by meljoyt, 9 years ago.   
COULDN'T DO NUTISYSTEMS OR JENNY CRAIG
YESTURDAY WAS OK. WENT TO THE STORE TO BUY THE REMAINDER OF THE FOODS THAT I'M GOING TO NEED FOR EFS PLAN. AND QUESS WHAT! A BOTTLE OF WINE JUMPED INTO MY CART. OTHER WISE I FOLLOWED THE PLAN PLUS ...
no replies.   1,494 views.
started by BOOMER QUEEN, 9 years ago.   
HELP! What do I do?
I am a mother of four and I go to college part-time. I am obviously pressed for time between keeping up with the home, errands, kids, homework & then there is me fitting this get myself back in shape ...
no replies.   944 views.
started by kellyabbot, 9 years ago.   
HELP! What do I do?
you’ve got to be careful not to starve yourself. 1200 cals may be a bit low. plus, you shouldn’t try to lose more than 2 lb per week – its not healthy. you need to calculate how many calories you should ...
no replies.   944 views.
started by kellyabbot, 9 years ago.   
BABY BOOMER WEIGHT GAIN
ANY ONE OUT THERE AN OVER WEIGHT BABY BOOMER LIKE ME? USE TO BE "ALL THAT" AND THEN THE "CHANGE OF LIFE" THING HAPPENED AND ALL HECK BROKE LOSE. IF YOU CAN RELATE TO WHAT I'M ...
no replies.   835 views.
started by BOOMER QUEEN, 9 years ago.   
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Latest Posts

Hello
:d Hello, Everyone! I'm ready for spring!! Started on FS in August, fell off the wagon, am now newly committed. Started last Thursday, now 8 days without any fast food!! (I work 3 jobs, so it was easy ...
by Ging1960 on 23 Feb 18 11:58 AM
Peanut Powder!?
Anyone tried this? Comments? Please and thank you!
by Chipmunck on 23 Feb 18 10:03 AM
How Often Do you weigh yourself?
Every Friday am
by NICB on 23 Feb 18 08:46 AM
Fit Bit
Jamiecol111, I tried it under settings and on the exercise screen using apps and devices.It will let me click on Fitbit then Continue but continuing to Fitbit site causes it to stop working. Since Fitbit ...
by Gingerk65 on 23 Feb 18 07:35 AM
EXERCISE QUESTION
Why not try investing in a heart rate monitor? I wear a polar watch A300 and a HRM when I go to the gym. I like you do an hour on the bike every visit before my light weights. Calories burnt vary from ...
by KayFrench68 on 23 Feb 18 07:28 AM
Total Carbs
Have started to look at everyone's food calendars to see why mine is so wrong. It only shows TOTAL carbs, protein and fats... On my daily list it shows total C, netC and fibre. How can you only show ...
by Wilpena on 23 Feb 18 07:09 AM

Member Tip

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet