Viewing topics for: Fat Smash Diet [ change diet | all diets ]
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New to the Fat smash diet
I need a little help choosing foods for the first stage. i know fruits vegetable, oatmeal and yogurt but is that the end of the list for the first 9 days i start tomorrow so i would love so help soon ...
4 replies, last reply by Married mom to 3, 6 years ago.   1,757 views.
started by Bosslady77.   
Help pls.
I am 36 and I just gave birth to my fifth child. In the last five years because of the pregnancies I gained a lot of weight. I can barely take care of my kids because I find it hard to move. I`ve seen ...
2 replies, last reply by Married mom to 3, 6 years ago.   967 views.
started by kellyabbot.   
Help pls.
Congratulations. Well, if you plan to have another baby soon you should choose a pregnancy diet and take up some special exercises for pregnant women. You must be organized and really wishing for it. Here ...
2 replies, last reply by Married mom to 3, 6 years ago.   967 views.
started by kellyabbot.   
I feel lonely, I` too fat to have friends.
I really need to lose weight! I don`t have any friends and everyone is making fun of me and looking strange as if i have some sort of disease.
4 replies, last reply by copperbrown, 6 years ago.   1,385 views.
started by kellyabbot.   
I feel lonely, I` too fat to have friends.
Some people don`t understand that everybody deserves a second chance and all they know is criticize. Friends shouldn’t choose who to hang with on base of appearance but they should choose on basis of ...
4 replies, last reply by copperbrown, 6 years ago.   1,385 views.
started by kellyabbot.   
Salt
I was wondering if salt is okay or not favorable in phase one. I have the book but don't see anything about it.
1 reply, last reply by healsdata, 6 years ago.   843 views.
started by cannamanna.   
Hello
Hello Everyone, My name is Jennifer and I started the Fat Smash Diet 7-18-08. I will be starting phase 2 on Sunday this coming weekend. At this point I have lost 9 lbs. I have not yet s ...
2 replies, last reply by JynneLynn, 6 years ago.   769 views.
started by JynneLynn.   
I'm ready for a change...
My name is Maggie and I hate that I have let myself get so out of control that I need to lose 45 pounds. Ugh! I am trying to stay positive and think short-term...get a good jumpstart by using the Extreme ...
3 replies, last reply by musicmama, 6 years ago.   758 views.
started by musicmama.   
Fat Smash Detox
:p Hello, anyone out there starting Fast Smash? I could use helpful tips on what got you through detox as far as fave snacks and I do have the book but like to hear from people who are losing on this ...
1 reply, last reply by esha79, 6 years ago.   1,151 views.
started by moonstruck1970.   
I need help to lose weight!
I had twins a year ago and I’m still trying to lose the extra weight from my pregnancy. No results so far. I`m 5 ft and 5 in, 176 lb and need to lose 30 lb or more. Being a housewife makes me moderately ...
2 replies, last reply by Jenny762, 6 years ago.   919 views.
started by kellyabbot.   
I need help to lose weight!
If you do regular housekeeping, you`re moderately active. However, it`s a good idea to start a fitness program. I suggest you start by running 20-30 minutes before breakfast and walk for 30 minutes after ...
2 replies, last reply by Jenny762, 6 years ago.   919 views.
started by kellyabbot.   
Where can I keep a food diary?
I recently came from a month-long business trip with some extra “luggage.” I was very busy, ate junk food most of the time, not to mention that my regular workout was history. Now I need to lose about ...
1 reply, last reply by rachel0lle, 6 years ago.   1,026 views.
started by kellyabbot.   
Where can I keep a food diary?
You`ll probably be able to lose the 20 pounds over one month, but you may want to consider losing them over a couple months: the *healthy* rate of losing weight is about 2lb/wk; usually, what you lose ...
1 reply, last reply by rachel0lle, 6 years ago.   1,026 views.
started by kellyabbot.   
Can You Suggest a Good Diet ?
I'm in college, so I'm sooo busy with work and homework that I don't have time to exercise and usually when I eat, it's very late at night due to my hectic schedule. I started a diet ...
1 reply, last reply by livingrainbowcolor, 6 years ago.   825 views.
started by kellyabbot.   
Can You Suggest a Good Diet ?
What you eat is healthy and sounds great. You may also wanna try healthy cocktails (made of fruits or/ with vegetables). Still, don't eat too many salted crackers. I know how it is to have a full ...
1 reply, last reply by livingrainbowcolor, 6 years ago.   825 views.
started by kellyabbot.   
Vegetarian Fat Smash?!
Hi :d , I've been following the Extreme Fat Smash for the past year on and off when i have wanted to loose weight fast. I'm new to the post section. I'm excited to start it up again but this ...
no replies.   429 views.
started by rocklobster, 6 years ago.   
In need of a buddy :)
So doing this alone is not working out so well for me. Looking for anyone doing the Fat Smash Diet to buddy up with! I'm 16 years old and starting Phase one tomorrow. For the millionth time! hah. I ...
4 replies, last reply by higherthandead, 6 years ago.   988 views.
started by kaibaby27.   
Oatmeal!!!
I can not stomach the taste of oatmeal. I've tried many things and it just does not appeal to me. If anyone has any idea how to make it taste better, please, let me know. I'm at a loss.
13 replies, last reply by rpalmer66, 6 years ago.   1,766 views.
started by luckytrixie.   
Exercise ThroughOut the Day
I was reading an article in Prevention magazine that talked about exerciseing through out the day. Just little 5 minutes strenght exercises while you go about your day. Also, that standing up burns more ...
1 reply, last reply by ldybgsgma99, 6 years ago.   1,019 views.
started by sarahsmile1968.   
HELPFULL ANSWERS FOR PHASE 1
this site was very helpful for me i hope it can help some one else also http://www.3fatchicks.com/foru...
no replies.   528 views.
started by esha79, 6 years ago.   
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Latest Posts

water loss
Good Job. I am in the same boat, I was afraid of the muscle gain because I am a large frame. Bet you can't wait for the slim down.:lol:
by Arian0416 on 24 Jan 15 07:35 PM
How to delete an exercise entry
go to your page and click the small x next to the exercise
by howzat4u on 24 Jan 15 06:57 PM
Bad Day!
don't be too hard on yourself, we all have the odd bad day as long as you get right back to it, you will be fine good luck :)
by howzat4u on 24 Jan 15 05:41 PM
hi fellow fatkillers!
Welcome and good luck :) When I joined this site 3 weeks ago, and started watching my calorie intake, I also had 20 kg to lose, now I only have 15 to lose :)
by howzat4u on 24 Jan 15 05:04 PM
GROUP LOSS
me too:)
by nadabenchekroun on 24 Jan 15 04:30 PM
Pie chart
Why does the ratio pie chart show fat so much higher even though I ate a lot more protein than fat?
by delaway on 24 Jan 15 11:00 AM

Member Tip

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet