Viewing topics for: Fat Smash Diet [ change diet | all diets ]
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I feel lonely, I` too fat to have friends.
I really need to lose weight! I don`t have any friends and everyone is making fun of me and looking strange as if i have some sort of disease.
4 replies, last reply by copperbrown, 6 years ago.   1,215 views.
started by kellyabbot.   
I feel lonely, I` too fat to have friends.
Some people don`t understand that everybody deserves a second chance and all they know is criticize. Friends shouldn’t choose who to hang with on base of appearance but they should choose on basis of ...
4 replies, last reply by copperbrown, 6 years ago.   1,215 views.
started by kellyabbot.   
Salt
I was wondering if salt is okay or not favorable in phase one. I have the book but don't see anything about it.
1 reply, last reply by healsdata, 6 years ago.   739 views.
started by cannamanna.   
Hello
Hello Everyone, My name is Jennifer and I started the Fat Smash Diet 7-18-08. I will be starting phase 2 on Sunday this coming weekend. At this point I have lost 9 lbs. I have not yet s ...
2 replies, last reply by JynneLynn, 6 years ago.   703 views.
started by JynneLynn.   
I'm ready for a change...
My name is Maggie and I hate that I have let myself get so out of control that I need to lose 45 pounds. Ugh! I am trying to stay positive and think short-term...get a good jumpstart by using the Extreme ...
3 replies, last reply by musicmama, 6 years ago.   696 views.
started by musicmama.   
Fat Smash Detox
:p Hello, anyone out there starting Fast Smash? I could use helpful tips on what got you through detox as far as fave snacks and I do have the book but like to hear from people who are losing on this ...
1 reply, last reply by esha79, 6 years ago.   1,040 views.
started by moonstruck1970.   
I need help to lose weight!
I had twins a year ago and I’m still trying to lose the extra weight from my pregnancy. No results so far. I`m 5 ft and 5 in, 176 lb and need to lose 30 lb or more. Being a housewife makes me moderately ...
2 replies, last reply by Jenny762, 6 years ago.   849 views.
started by kellyabbot.   
I need help to lose weight!
If you do regular housekeeping, you`re moderately active. However, it`s a good idea to start a fitness program. I suggest you start by running 20-30 minutes before breakfast and walk for 30 minutes after ...
2 replies, last reply by Jenny762, 6 years ago.   849 views.
started by kellyabbot.   
Where can I keep a food diary?
I recently came from a month-long business trip with some extra “luggage.” I was very busy, ate junk food most of the time, not to mention that my regular workout was history. Now I need to lose about ...
1 reply, last reply by rachel0lle, 6 years ago.   920 views.
started by kellyabbot.   
Where can I keep a food diary?
You`ll probably be able to lose the 20 pounds over one month, but you may want to consider losing them over a couple months: the *healthy* rate of losing weight is about 2lb/wk; usually, what you lose ...
1 reply, last reply by rachel0lle, 6 years ago.   920 views.
started by kellyabbot.   
Can You Suggest a Good Diet ?
I'm in college, so I'm sooo busy with work and homework that I don't have time to exercise and usually when I eat, it's very late at night due to my hectic schedule. I started a diet ...
1 reply, last reply by livingrainbowcolor, 6 years ago.   752 views.
started by kellyabbot.   
Can You Suggest a Good Diet ?
What you eat is healthy and sounds great. You may also wanna try healthy cocktails (made of fruits or/ with vegetables). Still, don't eat too many salted crackers. I know how it is to have a full ...
1 reply, last reply by livingrainbowcolor, 6 years ago.   752 views.
started by kellyabbot.   
Vegetarian Fat Smash?!
Hi :d , I've been following the Extreme Fat Smash for the past year on and off when i have wanted to loose weight fast. I'm new to the post section. I'm excited to start it up again but this ...
no replies.   377 views.
started by rocklobster, 6 years ago.   
In need of a buddy :)
So doing this alone is not working out so well for me. Looking for anyone doing the Fat Smash Diet to buddy up with! I'm 16 years old and starting Phase one tomorrow. For the millionth time! hah. I ...
4 replies, last reply by higherthandead, 6 years ago.   910 views.
started by kaibaby27.   
Oatmeal!!!
I can not stomach the taste of oatmeal. I've tried many things and it just does not appeal to me. If anyone has any idea how to make it taste better, please, let me know. I'm at a loss.
13 replies, last reply by rpalmer66, 6 years ago.   1,651 views.
started by luckytrixie.   
Exercise ThroughOut the Day
I was reading an article in Prevention magazine that talked about exerciseing through out the day. Just little 5 minutes strenght exercises while you go about your day. Also, that standing up burns more ...
1 reply, last reply by ldybgsgma99, 6 years ago.   902 views.
started by sarahsmile1968.   
HELPFULL ANSWERS FOR PHASE 1
this site was very helpful for me i hope it can help some one else also http://www.3fatchicks.com/foru...
no replies.   457 views.
started by esha79, 6 years ago.   
day 6 & 7
Help! I left my book at work...can anyone tell me what I eat in day 6 & 7? Thanks! Lindabass
1 reply, last reply by FromShanToSlim, 6 years ago.   585 views.
started by Lindabass.   
Extreme Fat Smash EFS
Hello all! This is teh site that i have been always wanting...So today i started the extreme fat smash diet. Now that I finally having the time to do so. I was hoping i could get alittle clue in to how ...
1 reply, last reply by FromShanToSlim, 6 years ago.   639 views.
started by luckielisa.   
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by Draglist on 02 Aug 14 12:00 AM
Happy Birthday
Point noted. Thanks for the advice again. I ate a little extra carb rich food at the party but will now consciously eat more carb-free/low-carb food. thanks
by Cabmate on 01 Aug 14 11:16 PM
RDI
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by Draglist on 01 Aug 14 07:03 PM
I did well today!!!!
thank you all for the compliments.... and yes, it was a choice. I felt a tinge of pity and guilt subjecting colleagues to consuming the donuts but I had to keep up the leaving do rituals.
by Princess Mola on 01 Aug 14 06:14 PM
today is my birthday!!!!!!!!!!
have a very happy birthday :)
by Changingme1 on 01 Aug 14 05:33 PM

Member Tip

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet