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need to know
can anyone tell me my carbs are always higher than my fats and proteins is this a good thing or a bad thing :(
7 replies, last reply by StacieRitz, 3 years ago.   2,663 views.
started by angelkiss.   
Is it the weights???
I am having a very rough time this week, I gained alot since last week. I am not sure if the weights I have been doing is adding extra weight? Should I stop? Will the weight move? I started the weights ...
15 replies, last reply by lovemyboyz, 3 years ago.   6,605 views.
started by lovemyboyz.   
Accurate scale that also measures body fat?
Does anyone know of a very accurate scale that also measure body fat?
2 replies, last reply by lovemyboyz, 3 years ago.   1,843 views.
started by lovemyboyz.   
Accurate scale that also measures body fat?
I use a Tanita which is very accurate and reproducible to 0.2 lbs. The body fat% readings fluctuate moreso depending on the time of day you weigh. The results will vary according to how dry the soles ...
2 replies, last reply by lovemyboyz, 3 years ago.   1,843 views.
started by lovemyboyz.   
Fat Smash Diet Carbs
If eating fruits and vegetables only during Phase 1, what is the maximum amount of carbs you should be eating?
no replies.   1,301 views.
started by lovemyboyz, 3 years ago.   
OH WHAT A FRIDGE!!
Went grocery shopping today.. and whoa! LOL I bought ONLY fresh veggies and fruits, some stuff for my husband and my bill was over $100!! its crazy how much it costs for GOOD food.. I remember when I ...
34 replies, last reply by trtltat, 3 years ago.   6,087 views.
started by N3W_MOM.   
working mom and losing weight???
I find it hard to eat breakfast when i'm rushed out the door at 6:30am and having to drop my husband off at his job and the baby with the sitter and then a haul to work 30min away. lunch is at noon, ...
5 replies, last reply by space, 4 years ago.   3,170 views.
started by N3W_MOM.   
Houston Anyone??
Looking for a gym partner(s) in my area..
no replies.   1,349 views.
started by N3W_MOM, 4 years ago.   
Phase 1 FS Question...
Can I use cream of soups for making any soup in the first phase? Before I go grocery shopping I want to make sure its ok.. Any advice?
2 replies, last reply by N3W_MOM, 4 years ago.   1,408 views.
started by N3W_MOM.   
HOW DO I DO THIS??...
I haven't gotten the book on this diet yet, but I was curious.. it states that I need to keep track of things like amounts of proteins, ect. well exactly how am I supposed to do that?? SINCERELY, ...
2 replies, last reply by N3W_MOM, 4 years ago.   1,375 views.
started by N3W_MOM.   
oh no
Oh my I have gained 6 lbs. I have a trainer workout 5 x a week, I have never worked out harder. My diet has not been up to par bc I always feel hungry. I always want to eat!
5 replies, last reply by enu021000, 4 years ago.   1,450 views.
started by 426me.   
Fat smash diety Phase I
Does anyone have any food recipes for phase I other than rice with beans and oatmeal? I don't like to eat the same thing every day for 9 days (phase I).
1 reply, last reply by toohottlott, 4 years ago.   1,280 views.
started by spanishflygirl28.   
Dr. Ian Smith's Fat Smash Diet
I just thought I'd try to promote this diet. I have only been on it for five days and am in Phase I: Detox. I have already lost over 6 pounds. So far I love it. I hope this continues. I am wonde ...
3 replies, last reply by enu021000, 4 years ago.   2,890 views.
started by paradise31.   
Weightloss4idiots
Does anyone have the wightloss4idiots diet? I had it a while ago and it helped me lose 15 pounds really quickly but I don't know what I did with it. It's a diet that does food combinations that ...
1 reply, last reply by bruce1354, 4 years ago.   1,073 views.
started by arnisca.   
original diet
Does anyone have the diet or the food list that we received when we first joined this site?
4 replies, last reply by nicyndi, 4 years ago.   1,648 views.
started by arnisca.   
nighttime
I'm new to this group. I work weird hours, noon to 9 pm, and by the time I get home around 10 pm I'm really hungry. I've tried whole wheat toast, packaged dinners (like weight watchers), f ...
4 replies, last reply by gliattitd, 4 years ago.   1,774 views.
started by sjkalmus.   
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nuts
Yes, cashew nuts are richer in carbs that other nuts. That must be why they taste slightly sweet.
by solatro on 28 Aug 14 07:42 AM
How Often Do you weigh yourself?
I weigh every morning just to keep me on track for the day. If I lost ,I don't record it ,till it remains that wt. for three days.
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Member Tip

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet