Viewing topics for: Fat Smash Diet [ change diet | all diets ]
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My She-Ro
:) An interesting story about a remarkable woman who started watching her weight and walking in her 50's. Read it here - [url= She-Ro[/url]
no replies.   1,943 views.
started by Wstreet, 5 years ago.   
My clothes are starting to fit better
I have been noticing my clothes are fitting better and my stomach seems to be getting smaller. I want to weigh myself and see if I have had any weight loss. I continue to do my tae-bo, which I love!
6 replies, last reply by Hermiones Mom, 5 years ago.   3,422 views.
started by smahan6.   
Does anyone live in the Phoenix, Az area?
We have decided to make the move. Anyone live in the Phoenix, Az area? We are moving from NY. Looking for tips and comments on the area.
8 replies, last reply by k8yk, 5 years ago.   3,400 views.
started by lovemyboyz.   
Exercise Help
Hello,I would love some workout partners in the Orlando, Florida area. I like fun and extreme fitness. Contact me at www.smbpersonalfitnessbootcamp...
no replies.   3,270 views.
started by foxyboxie, 5 years ago.   
Best Place to Live in the U.S. - Sorry not a diet question
We are considering moving to a warmer climate but low humidity. Arizona, North Carolina, Virginia and California are what comes up. Any thoughts??? We are open to suggestions. Currently we live in NY with ...
20 replies, last reply by enu021000, 5 years ago.   7,213 views.
started by lovemyboyz.   
need to know
can anyone tell me my carbs are always higher than my fats and proteins is this a good thing or a bad thing :(
7 replies, last reply by StacieRitz, 5 years ago.   4,486 views.
started by angelkiss.   
Is it the weights???
I am having a very rough time this week, I gained alot since last week. I am not sure if the weights I have been doing is adding extra weight? Should I stop? Will the weight move? I started the weights ...
15 replies, last reply by lovemyboyz, 5 years ago.   7,922 views.
started by lovemyboyz.   
Accurate scale that also measures body fat?
Does anyone know of a very accurate scale that also measure body fat?
2 replies, last reply by lovemyboyz, 5 years ago.   2,307 views.
started by lovemyboyz.   
Accurate scale that also measures body fat?
I use a Tanita which is very accurate and reproducible to 0.2 lbs. The body fat% readings fluctuate moreso depending on the time of day you weigh. The results will vary according to how dry the soles ...
2 replies, last reply by lovemyboyz, 5 years ago.   2,307 views.
started by lovemyboyz.   
Fat Smash Diet Carbs
If eating fruits and vegetables only during Phase 1, what is the maximum amount of carbs you should be eating?
no replies.   1,645 views.
started by lovemyboyz, 6 years ago.   
Went grocery shopping today.. and whoa! LOL I bought ONLY fresh veggies and fruits, some stuff for my husband and my bill was over $100!! its crazy how much it costs for GOOD food.. I remember when I ...
34 replies, last reply by trtltat, 6 years ago.   7,016 views.
started by N3W_MOM.   
working mom and losing weight???
I find it hard to eat breakfast when i'm rushed out the door at 6:30am and having to drop my husband off at his job and the baby with the sitter and then a haul to work 30min away. lunch is at noon, ...
5 replies, last reply by space, 6 years ago.   3,640 views.
started by N3W_MOM.   
Houston Anyone??
Looking for a gym partner(s) in my area..
no replies.   1,673 views.
started by N3W_MOM, 6 years ago.   
Phase 1 FS Question...
Can I use cream of soups for making any soup in the first phase? Before I go grocery shopping I want to make sure its ok.. Any advice?
2 replies, last reply by N3W_MOM, 6 years ago.   1,816 views.
started by N3W_MOM.   
I haven't gotten the book on this diet yet, but I was curious.. it states that I need to keep track of things like amounts of proteins, ect. well exactly how am I supposed to do that?? SINCERELY, ...
2 replies, last reply by N3W_MOM, 6 years ago.   1,821 views.
started by N3W_MOM.   
oh no
Oh my I have gained 6 lbs. I have a trainer workout 5 x a week, I have never worked out harder. My diet has not been up to par bc I always feel hungry. I always want to eat!
5 replies, last reply by enu021000, 6 years ago.   1,935 views.
started by 426me.   
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Can't seem to stick to a diet
yea im still working on healthier choices that i end up enjoying more than "bad" choices. they exist for everyone, just finding them through trial and error without succumbing to bad habits. ...
by gswizzle on 25 Oct 16 04:08 PM
Why you don't lose weight?
well that's just a load of Horse...what happens after 12 weeks? 12 months 12 years
by spacey48 on 25 Oct 16 03:12 PM
Weight Not Updating??
It does that to me too, my weight doesn't update in challenges...don't know why so I quit my challenges.
by XshapeshiftX on 25 Oct 16 03:05 PM
Sugar actually MORE addicting than cocaine and heroine...
Thank you Roobert! I know I, myself have tried soooo so many times to kick sugar out of my diet and have only been able to for a day, 2 days but not more than a week at a time. Sometimes fruits gave me ...
by XshapeshiftX on 25 Oct 16 03:04 PM
Hello from Manitoba, Canada
It's a great app if used properly and within its limitations I used it for about 2 years and now I no longer have to as I have learned for myself....but it's a great tool
by spacey48 on 25 Oct 16 10:06 AM
How to figure out a serving size for a recipe
Weighing it is the most accurate weight. Weigh your pan or whatever you are making it in before and after you cook. Subtract the weight of the pan and divide by 6. Unless it is something small that ...
by LostSun on 25 Oct 16 06:22 AM

Member Tip

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet