Viewing topics for: Fat Smash Diet [ change diet | all diets ]
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Exercise
I have the desire but absolutely no motivation, I'm so tired all of the time. I use to go to the gym 4 to 5 dsys a week before we moved to Florida a few months ago and started a new job. I don't ...
no replies.   195 views.
started by tbriley, a month ago.   
Myself
I have been missing for a while and have not been doing what i'm suppose to but now is the time. I have to reach my weight goal my next June. Today is a new day and a new time in my life I'm ready ...
4 replies, last reply by Deb_N, 3 months ago.   2,334 views.
started by Shiann.   
my cook book
I HAVE ENTERED A RECEIPE HOW DO I POST PER SERVING TO MY DAILY INTAKE
1 reply, last reply by mummydee, 5 months ago.   546 views.
started by mhhoward1.   
help
how do I close this account
1 reply, last reply by TorhildJ, 10 months ago.   790 views.
started by compchic.   
GAINING CONFIDENCE
My Name is Annie, just lost my first 10 lbs, and gaining confidence in myself once again. Thanks for being here with me, you are encouraging and sometimes funny. Love to be part of a group so friendly ...
2 replies, last reply by Annie-Kissimmee, 11 months ago.   501 views.
started by Annie-Kissimmee.   
Best Diet Plan??
Just starting out and want to lose 40-50 lbs. Does anyone have any recommendations on the best diet plans? I
27 replies, last reply by getsexymatty, 2 years ago.   7,751 views.
started by MsMaryMac.   
i can do this
scale not moving as fast as i would like but weigh 219 from 242 in the last months. now will step it up a notch . lost 7 lbs in past week. i can do it
5 replies, last reply by hilda santos, 2 years ago.   2,017 views.
started by hilda santos.   
Looking for Buddies
Hi I'm needing to lose at least 25lbs, I could really do with some help to get motivated and I'd help you out too. I'm from the u.k. So get in touch it would be fab to hear from you.
8 replies, last reply by micki13, 2 years ago.   4,345 views.
started by kmmelley.   
Why no nuts?
:?: Does anyone know WHY we aren't allowed almonds or other nuts in the detox phase? I don't have the book and i can't find the answer online anywhere. All i can think is that it's due ...
3 replies, last reply by TexasT, 2 years ago.   2,377 views.
started by TexasT.   
Fat-free vs. Fat full
I just found out that if you eat Fat free stuff you get tons more sugar. When they take out the fat they have to add sugars to make up for the taste. Well, if the body changes sugars into fat why in ...
14 replies, last reply by Hoser, 2 years ago.   8,061 views.
started by lauramich68.   
Caloric Declining Balances
Hi everyone. I'm new here and I'm still trying to get everything sorted. :d Both the PC UI and Phone app is fantastic and outshines all other health and fitness sites out there. It's very ...
5 replies, last reply by wenchie, 2 years ago.   3,806 views.
started by wenchie.   
Fat Smash Diet Info
I read up on the Fat Smash Diet and it seems interesting enough to try. I am a college student trying to lose up to 25 pounds. Any tips? Also I did not see a structure to the phases, can someone direct ...
1 reply, last reply by Diablo360x, 2 years ago.   5,622 views.
started by ChandChand.   
HELP!! I need a diet buddy to keep me focused!!
I have gained weight through the winter months and i need to get focused and get this weight off. I have liver problems plus an under active thyroid. Any suggestions? Anyone willing to help me keep ...
5 replies, last reply by Laura90210, 3 years ago.   4,514 views.
started by Jewls58.   
HELP!! I need a diet buddy to keep me focused!!
Have you had any luck finding a local diet/exercise buddy? Check out WannaBuddy.com. The site is dedicated to connecting locals who share a passion for healthy lifestyles. With a database of over 8,000 ...
5 replies, last reply by Laura90210, 3 years ago.   4,514 views.
started by Jewls58.   
My She-Ro
:) An interesting story about a remarkable woman who started watching her weight and walking in her 50's. Read it here - [url=http://www.dailymail.co.u... She-Ro[/url]
no replies.   1,671 views.
started by Wstreet, 4 years ago.   
My clothes are starting to fit better
I have been noticing my clothes are fitting better and my stomach seems to be getting smaller. I want to weigh myself and see if I have had any weight loss. I continue to do my tae-bo, which I love!
6 replies, last reply by Hermiones Mom, 4 years ago.   3,032 views.
started by smahan6.   
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Latest Posts

What am I doing wrong?
Sounds scary to me full of junk foods. whole non processed foods loaded with nutrition. Avoid processed food with low nutrition and lots of chemicals. You will be healthier in the long run.
by wholefoodnut on 29 Jul 15 09:54 PM
Self talk
Good comment
by wholefoodnut on 29 Jul 15 09:51 PM
Weight loss diet plan
No diet! find a way that works into your life. Make it a plan where you can lose then tweak it to maintain and it be workable with your life and your family. DIETS do not work, they are destined to ...
by wholefoodnut on 29 Jul 15 09:50 PM
Macros Countdown please!
It is currently not an option though would be nice. Fibit does that if you log your food on that site and add your exercise as it only adds up steps.
by wholefoodnut on 29 Jul 15 09:44 PM
"Tricks of the Trade". Fool Me Once Shame On You. Fool Me Twice Shame On Me.
Cleaver yes, but you are lying to yourself, no one else. Sure it's on the web site but its still lying to yourself. I now choose some days not to log, not sure what to post due to me not paying much ...
by wholefoodnut on 29 Jul 15 09:41 PM
Have u tried the 3 Week Diet?
Eat healthy WHOLE FOODS, no processed foods, measure your portions, exercise... no money involved but what you spend for food and if you choose to join a gym, lot of exercise you an do with no gym so ...
by wholefoodnut on 29 Jul 15 09:32 PM

Member Tip

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet