Viewing topics for: Fat Smash Diet [ change diet | all diets ]
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I have the desire but absolutely no motivation, I'm so tired all of the time. I use to go to the gym 4 to 5 dsys a week before we moved to Florida a few months ago and started a new job. I don't ...
no replies.   269 views.
started by tbriley, 4 months ago.   
I have been missing for a while and have not been doing what i'm suppose to but now is the time. I have to reach my weight goal my next June. Today is a new day and a new time in my life I'm ready ...
4 replies, last reply by Deb_N, 6 months ago.   2,525 views.
started by Shiann.   
my cook book
1 reply, last reply by mummydee, 8 months ago.   632 views.
started by mhhoward1.   
how do I close this account
1 reply, last reply by TorilJ, a year ago.   886 views.
started by compchic.   
My Name is Annie, just lost my first 10 lbs, and gaining confidence in myself once again. Thanks for being here with me, you are encouraging and sometimes funny. Love to be part of a group so friendly ...
2 replies, last reply by Annie-Kissimmee, a year ago.   603 views.
started by Annie-Kissimmee.   
Best Diet Plan??
Just starting out and want to lose 40-50 lbs. Does anyone have any recommendations on the best diet plans? I
27 replies, last reply by getsexymatty, 2 years ago.   8,003 views.
started by MsMaryMac.   
i can do this
scale not moving as fast as i would like but weigh 219 from 242 in the last months. now will step it up a notch . lost 7 lbs in past week. i can do it
5 replies, last reply by hilda santos, 2 years ago.   2,118 views.
started by hilda santos.   
Looking for Buddies
Hi I'm needing to lose at least 25lbs, I could really do with some help to get motivated and I'd help you out too. I'm from the u.k. So get in touch it would be fab to hear from you.
8 replies, last reply by micki13, 2 years ago.   4,418 views.
started by kmmelley.   
Why no nuts?
:?: Does anyone know WHY we aren't allowed almonds or other nuts in the detox phase? I don't have the book and i can't find the answer online anywhere. All i can think is that it's due ...
3 replies, last reply by TexasT, 2 years ago.   2,487 views.
started by TexasT.   
Fat-free vs. Fat full
I just found out that if you eat Fat free stuff you get tons more sugar. When they take out the fat they have to add sugars to make up for the taste. Well, if the body changes sugars into fat why in ...
14 replies, last reply by Hoser, 3 years ago.   8,206 views.
started by lauramich68.   
Caloric Declining Balances
Hi everyone. I'm new here and I'm still trying to get everything sorted. :d Both the PC UI and Phone app is fantastic and outshines all other health and fitness sites out there. It's very ...
5 replies, last reply by wenchie, 3 years ago.   3,874 views.
started by wenchie.   
Fat Smash Diet Info
I read up on the Fat Smash Diet and it seems interesting enough to try. I am a college student trying to lose up to 25 pounds. Any tips? Also I did not see a structure to the phases, can someone direct ...
1 reply, last reply by Diablo360x, 3 years ago.   5,704 views.
started by ChandChand.   
HELP!! I need a diet buddy to keep me focused!!
I have gained weight through the winter months and i need to get focused and get this weight off. I have liver problems plus an under active thyroid. Any suggestions? Anyone willing to help me keep ...
5 replies, last reply by Laura90210, 4 years ago.   4,581 views.
started by Jewls58.   
HELP!! I need a diet buddy to keep me focused!!
Have you had any luck finding a local diet/exercise buddy? Check out The site is dedicated to connecting locals who share a passion for healthy lifestyles. With a database of over 8,000 ...
5 replies, last reply by Laura90210, 4 years ago.   4,581 views.
started by Jewls58.   
My She-Ro
:) An interesting story about a remarkable woman who started watching her weight and walking in her 50's. Read it here - [url= She-Ro[/url]
no replies.   1,716 views.
started by Wstreet, 4 years ago.   
My clothes are starting to fit better
I have been noticing my clothes are fitting better and my stomach seems to be getting smaller. I want to weigh myself and see if I have had any weight loss. I continue to do my tae-bo, which I love!
6 replies, last reply by Hermiones Mom, 4 years ago.   3,108 views.
started by smahan6.   
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Hi Mrs Packrat!
Hi! Thanks for your reply! I did see where they are going to sell PROLON packets that you can eat instead of food but I'm not quite onboard with that. I'm interested in real food menus and recipes ...
by Chubbette2 on 07 Oct 15 02:03 PM
Whey Protein?
I finally got around to reading much of that book you had mentioned - Burn the Fat... I am following it now. I finally understood what you meant about the TDEE. But it seems anywhere between 1400-1800 ...
by Raeka8 on 07 Oct 15 12:53 PM
Are You Sabotaging Your Own Weight Loss Goals?
True... Thanks for posting.
by John10251 on 07 Oct 15 10:24 AM
Fast Mimicking Diet
From what I read, you have to buy these packets for this diet. I say, save your money. There are several ways you can do an intermittent fasting and reap the benefits and you can eat your own foods. ...
by mrspackrat on 07 Oct 15 10:20 AM
weight lifting and Low Carb????
I agree with above. You can't build muscle AND lose weight easily. For me I am in the losing fat phase however I am preserving my muscle. I unfortunately don't function well under 80g carb. ...
by Panigale1199 on 07 Oct 15 09:51 AM
does james duncan diet work has any1 tried it
does james Duncan diet really work as it promises
by african endo on 07 Oct 15 09:00 AM

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet