Viewing topics for: Fat Smash Diet [ change diet | all diets ]
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how do I close this account
1 reply, last reply by TorhildJ, 3 weeks ago.   289 views.
started by compchic.   
GAINING CONFIDENCE
My Name is Annie, just lost my first 10 lbs, and gaining confidence in myself once again. Thanks for being here with me, you are encouraging and sometimes funny. Love to be part of a group so friendly ...
2 replies, last reply by Annie-Kissimmee, 2 months ago.   187 views.
started by Annie-Kissimmee.   
Best Diet Plan??
Just starting out and want to lose 40-50 lbs. Does anyone have any recommendations on the best diet plans? I
27 replies, last reply by getsexymatty, a year ago.   6,980 views.
started by MsMaryMac.   
i can do this
scale not moving as fast as i would like but weigh 219 from 242 in the last months. now will step it up a notch . lost 7 lbs in past week. i can do it
5 replies, last reply by hilda santos, a year ago.   1,675 views.
started by hilda santos.   
Looking for Buddies
Hi I'm needing to lose at least 25lbs, I could really do with some help to get motivated and I'd help you out too. I'm from the u.k. So get in touch it would be fab to hear from you.
8 replies, last reply by micki13, a year ago.   4,041 views.
started by kmmelley.   
Why no nuts?
:?: Does anyone know WHY we aren't allowed almonds or other nuts in the detox phase? I don't have the book and i can't find the answer online anywhere. All i can think is that it's due ...
3 replies, last reply by TexasT, a year ago.   2,001 views.
started by TexasT.   
Fat-free vs. Fat full
I just found out that if you eat Fat free stuff you get tons more sugar. When they take out the fat they have to add sugars to make up for the taste. Well, if the body changes sugars into fat why in ...
14 replies, last reply by Hoser, 2 years ago.   7,594 views.
started by lauramich68.   
Caloric Declining Balances
Hi everyone. I'm new here and I'm still trying to get everything sorted. :d Both the PC UI and Phone app is fantastic and outshines all other health and fitness sites out there. It's very ...
5 replies, last reply by wenchie, 2 years ago.   3,547 views.
started by wenchie.   
Fat Smash Diet Info
I read up on the Fat Smash Diet and it seems interesting enough to try. I am a college student trying to lose up to 25 pounds. Any tips? Also I did not see a structure to the phases, can someone direct ...
1 reply, last reply by Diablo360x, 2 years ago.   5,332 views.
started by ChandChand.   
Myself
I have been missing for a while and have not been doing what i'm suppose to but now is the time. I have to reach my weight goal my next June. Today is a new day and a new time in my life I'm ready ...
no replies.   1,026 views.
started by Shiann, 3 years ago.   
HELP!! I need a diet buddy to keep me focused!!
I have gained weight through the winter months and i need to get focused and get this weight off. I have liver problems plus an under active thyroid. Any suggestions? Anyone willing to help me keep ...
5 replies, last reply by Laura90210, 3 years ago.   4,261 views.
started by Jewls58.   
HELP!! I need a diet buddy to keep me focused!!
Have you had any luck finding a local diet/exercise buddy? Check out WannaBuddy.com. The site is dedicated to connecting locals who share a passion for healthy lifestyles. With a database of over 8,000 ...
5 replies, last reply by Laura90210, 3 years ago.   4,261 views.
started by Jewls58.   
My She-Ro
:) An interesting story about a remarkable woman who started watching her weight and walking in her 50's. Read it here - [url=http://www.dailymail.co.u... She-Ro[/url]
no replies.   1,508 views.
started by Wstreet, 3 years ago.   
My clothes are starting to fit better
I have been noticing my clothes are fitting better and my stomach seems to be getting smaller. I want to weigh myself and see if I have had any weight loss. I continue to do my tae-bo, which I love!
6 replies, last reply by Hermiones Mom, 3 years ago.   2,763 views.
started by smahan6.   
Does anyone live in the Phoenix, Az area?
We have decided to make the move. Anyone live in the Phoenix, Az area? We are moving from NY. Looking for tips and comments on the area.
8 replies, last reply by k8yk, 3 years ago.   2,434 views.
started by lovemyboyz.   
Exercise Help
Hello,I would love some workout partners in the Orlando, Florida area. I like fun and extreme fitness. Contact me at www.smbpersonalfitnessbootcamp...
no replies.   2,869 views.
started by foxyboxie, 3 years ago.   
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reached my ideal weight
Congrats!!!! You were just the inspiration I needed today to stay on track. Can't wait till I get to my goal as well. :)
by Jannabelle on 02 Oct 14 11:32 AM
THE MOB: Morbid Obesity Buddies Group (JOIN US)
Congratulations!!!!!! You look beautiful!!!!!!!!!
by notjune1 on 02 Oct 14 10:58 AM
Eliminating Sugar - Where do you draw the line?
I agree with you all -- whole foods, including fruit, are the key! xoxox
by Ruhu on 02 Oct 14 10:47 AM
Needing advice
Sounds like you're on the right path, I'd just suggest being sure to log all your food carefully and account for everything. You'll find the balance in terms of calories/nutrients in and ...
by jmb3450 on 02 Oct 14 10:34 AM
I keep gaining weight despite gyming.
There is the possibility you are overconsuming calories (people make that mistake when they workout and think they can eat more because they think they are burning more than they really are). But if you ...
by mrspackrat on 02 Oct 14 09:40 AM
Am I eating too little calories?
Amen mahjohn!
by mrspackrat on 02 Oct 14 09:29 AM

Member Tip

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet