Viewing topics for: Fat Smash Diet [ change diet | all diets ]
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Brand New
Hi! I want to start the Fat Smash Diet tomorrow, but my book hasn't arrived. Any types on the first few days--I want to start tomorrow, or I'll chicken out. Help!
30 replies, last reply by dietryherbs4u, 2 years ago.   12,405 views.
started by sheltiemom.   
Looking for buddies.
I've been using the calorie counter from this site for months and I have decided to use more of the tools. I have been loosing about about a pound a week most weeks. Some weeks I haven't lost ...
2 replies, last reply by Netski29, 2 years ago.   2,230 views.
started by SANDYBRODIE.   
Exercise
I have the desire but absolutely no motivation, I'm so tired all of the time. I use to go to the gym 4 to 5 dsys a week before we moved to Florida a few months ago and started a new job. I don't ...
no replies.   1,034 views.
started by tbriley, 3 years ago.   
Myself
I have been missing for a while and have not been doing what i'm suppose to but now is the time. I have to reach my weight goal my next June. Today is a new day and a new time in my life I'm ready ...
4 replies, last reply by Deb_N, 3 years ago.   4,534 views.
started by Shiann.   
my cook book
I HAVE ENTERED A RECEIPE HOW DO I POST PER SERVING TO MY DAILY INTAKE
1 reply, last reply by mummydee, 3 years ago.   1,663 views.
started by mhhoward1.   
help
how do I close this account
1 reply, last reply by TorilJ, 4 years ago.   2,123 views.
started by compchic.   
GAINING CONFIDENCE
My Name is Annie, just lost my first 10 lbs, and gaining confidence in myself once again. Thanks for being here with me, you are encouraging and sometimes funny. Love to be part of a group so friendly ...
2 replies, last reply by Annie-Kissimmee, 4 years ago.   1,743 views.
started by Annie-Kissimmee.   
Best Diet Plan??
Just starting out and want to lose 40-50 lbs. Does anyone have any recommendations on the best diet plans? I
27 replies, last reply by getsexymatty, 5 years ago.   10,908 views.
started by MsMaryMac.   
i can do this
scale not moving as fast as i would like but weigh 219 from 242 in the last months. now will step it up a notch . lost 7 lbs in past week. i can do it
5 replies, last reply by hilda santos, 5 years ago.   3,360 views.
started by hilda santos.   
Looking for Buddies
Hi I'm needing to lose at least 25lbs, I could really do with some help to get motivated and I'd help you out too. I'm from the u.k. So get in touch it would be fab to hear from you.
8 replies, last reply by micki13, 5 years ago.   5,399 views.
started by kmmelley.   
Why no nuts?
:?: Does anyone know WHY we aren't allowed almonds or other nuts in the detox phase? I don't have the book and i can't find the answer online anywhere. All i can think is that it's due ...
3 replies, last reply by TexasT, 5 years ago.   3,445 views.
started by TexasT.   
Fat-free vs. Fat full
I just found out that if you eat Fat free stuff you get tons more sugar. When they take out the fat they have to add sugars to make up for the taste. Well, if the body changes sugars into fat why in ...
14 replies, last reply by Hoser, 6 years ago.   10,185 views.
started by lauramich68.   
Caloric Declining Balances
Hi everyone. I'm new here and I'm still trying to get everything sorted. :d Both the PC UI and Phone app is fantastic and outshines all other health and fitness sites out there. It's very ...
5 replies, last reply by wenchie, 6 years ago.   5,700 views.
started by wenchie.   
Fat Smash Diet Info
I read up on the Fat Smash Diet and it seems interesting enough to try. I am a college student trying to lose up to 25 pounds. Any tips? Also I did not see a structure to the phases, can someone direct ...
1 reply, last reply by Diablo360x, 6 years ago.   6,623 views.
started by ChandChand.   
HELP!! I need a diet buddy to keep me focused!!
I have gained weight through the winter months and i need to get focused and get this weight off. I have liver problems plus an under active thyroid. Any suggestions? Anyone willing to help me keep ...
5 replies, last reply by Laura90210, 7 years ago.   5,625 views.
started by Jewls58.   
HELP!! I need a diet buddy to keep me focused!!
Have you had any luck finding a local diet/exercise buddy? Check out WannaBuddy.com. The site is dedicated to connecting locals who share a passion for healthy lifestyles. With a database of over 8,000 ...
5 replies, last reply by Laura90210, 7 years ago.   5,625 views.
started by Jewls58.   
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Yey! Thankyou 00Marx00, it worked!
by Missy motivated on 22 Sep 18 02:10 AM
motivation
Hey wendella, You are doing great! I just joined the group, hoping to find understanding people to share with, and get advice from. I got a nice surprise yesterday upon taking blood pressure for the ...
by gigiphilby on 21 Sep 18 05:25 PM
FOR WOMEN ONLY! ...What is your problem?
What is the #1 single biggest problem you face as you try to reduce your stubborn body-fat? What is the opposition? What is the roadblock? Do you have more than one "biggest problem?" Feel ...
by Afurakani on 21 Sep 18 02:48 PM
Vitamin Nutrient deficiencies?
Depending on what your WOE is, your macros are the least of your concerns. Your body has certain crucial micros that are essential to not just a healthier you, but to keep from doing long term damage to ...
by Kenna Morton on 21 Sep 18 05:15 AM
resolutions
well, I've decided to go back on the 5:2 diet (tho not as low as 500 calories) as it worked for me 2 years ago. My weight has crept up so far that my wedding ring won't fit :( - so action is ...
by TPRose on 21 Sep 18 01:13 AM
Ketosis
The only thing that can stall progress is too many calories. If anything, caffeine will help you since more energy equals more movement equals more calories used.
by Diablo360x on 20 Sep 18 03:32 PM

Member Tip

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet