Viewing topics for: Fat Smash Diet [ change diet | all diets ]
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Best Diet Plan??
Just starting out and want to lose 40-50 lbs. Does anyone have any recommendations on the best diet plans? I
27 replies, last reply by getsexymatty, a year ago.   6,767 views.
started by MsMaryMac.   
i can do this
scale not moving as fast as i would like but weigh 219 from 242 in the last months. now will step it up a notch . lost 7 lbs in past week. i can do it
5 replies, last reply by hilda santos, a year ago.   1,574 views.
started by hilda santos.   
Looking for Buddies
Hi I'm needing to lose at least 25lbs, I could really do with some help to get motivated and I'd help you out too. I'm from the u.k. So get in touch it would be fab to hear from you.
8 replies, last reply by micki13, a year ago.   3,919 views.
started by kmmelley.   
Why no nuts?
:?: Does anyone know WHY we aren't allowed almonds or other nuts in the detox phase? I don't have the book and i can't find the answer online anywhere. All i can think is that it's due ...
3 replies, last reply by TexasT, a year ago.   1,891 views.
started by TexasT.   
Fat-free vs. Fat full
I just found out that if you eat Fat free stuff you get tons more sugar. When they take out the fat they have to add sugars to make up for the taste. Well, if the body changes sugars into fat why in ...
14 replies, last reply by Hoser, a year ago.   7,467 views.
started by lauramich68.   
Caloric Declining Balances
Hi everyone. I'm new here and I'm still trying to get everything sorted. :d Both the PC UI and Phone app is fantastic and outshines all other health and fitness sites out there. It's very ...
5 replies, last reply by wenchie, a year ago.   3,434 views.
started by wenchie.   
Fat Smash Diet Info
I read up on the Fat Smash Diet and it seems interesting enough to try. I am a college student trying to lose up to 25 pounds. Any tips? Also I did not see a structure to the phases, can someone direct ...
1 reply, last reply by Diablo360x, a year ago.   5,235 views.
started by ChandChand.   
Myself
I have been missing for a while and have not been doing what i'm suppose to but now is the time. I have to reach my weight goal my next June. Today is a new day and a new time in my life I'm ready ...
no replies.   972 views.
started by Shiann, 2 years ago.   
HELP!! I need a diet buddy to keep me focused!!
I have gained weight through the winter months and i need to get focused and get this weight off. I have liver problems plus an under active thyroid. Any suggestions? Anyone willing to help me keep ...
5 replies, last reply by Laura90210, 2 years ago.   4,164 views.
started by Jewls58.   
HELP!! I need a diet buddy to keep me focused!!
Have you had any luck finding a local diet/exercise buddy? Check out WannaBuddy.com. The site is dedicated to connecting locals who share a passion for healthy lifestyles. With a database of over 8,000 ...
5 replies, last reply by Laura90210, 2 years ago.   4,164 views.
started by Jewls58.   
My She-Ro
:) An interesting story about a remarkable woman who started watching her weight and walking in her 50's. Read it here - [url=http://www.dailymail.co.u... She-Ro[/url]
no replies.   1,449 views.
started by Wstreet, 3 years ago.   
My clothes are starting to fit better
I have been noticing my clothes are fitting better and my stomach seems to be getting smaller. I want to weigh myself and see if I have had any weight loss. I continue to do my tae-bo, which I love!
6 replies, last reply by Hermiones Mom, 3 years ago.   2,670 views.
started by smahan6.   
Does anyone live in the Phoenix, Az area?
We have decided to make the move. Anyone live in the Phoenix, Az area? We are moving from NY. Looking for tips and comments on the area.
8 replies, last reply by k8yk, 3 years ago.   2,328 views.
started by lovemyboyz.   
Exercise Help
Hello,I would love some workout partners in the Orlando, Florida area. I like fun and extreme fitness. Contact me at www.smbpersonalfitnessbootcamp...
no replies.   2,794 views.
started by foxyboxie, 3 years ago.   
Best Place to Live in the U.S. - Sorry not a diet question
We are considering moving to a warmer climate but low humidity. Arizona, North Carolina, Virginia and California are what comes up. Any thoughts??? We are open to suggestions. Currently we live in NY with ...
20 replies, last reply by enu021000, 3 years ago.   6,130 views.
started by lovemyboyz.   
need to know
can anyone tell me my carbs are always higher than my fats and proteins is this a good thing or a bad thing :(
7 replies, last reply by StacieRitz, 3 years ago.   2,626 views.
started by angelkiss.   
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Hello all
I just now saw this topic had a 2nd page, I kept checking it to see if anyone else responded and just saw my last post which was last post of page 1. Lol. Ok, so mummy is 5g of kethup really enough to ...
by Andy1999 on 24 Jul 14 10:58 AM
Day 2- Low Carb Journeey
I agree, there's nothing miraculous about eating low carb and the easiest plan to stick to is going to be the one that requires the least amount of change and matches up with your preferences. On ...
by gnat824 on 24 Jul 14 10:47 AM
How Often Do you weigh yourself?
It is bad enough to get the courage to step on once a week, if I had to do it daily I would be a nervous wreck...LOL Isn't it funny, the things we are afraid of...;)
by Re-energize on 24 Jul 14 10:38 AM
Day 3 - Low carb Journey
The day started well with protein rich breakfast. I had training all day and was really bored, bored means eat eat...grrrr. I didn't have lunch pack with me (big mistake) so spent a long time re ...
by Princess Mola on 24 Jul 14 09:31 AM
Salad dressing
that's also good with roasted garlic and tarragon on steak, chicken, fish. fish is really good with lime basil in the butter, something you usually have to grow yourself. I do real butter sparingly, ...
by wholefoodnut on 24 Jul 14 09:19 AM
How do you prevent loose skin?
Mother Nature is a B*tch... you can exercise all you want, weight train, slather your body with whatever and Gravity still takes over!!! If you've carried the weight for a long time and the skin ...
by mummydee on 24 Jul 14 08:51 AM

Member Tip

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet