Viewing topics for: Fat Smash Diet [ change diet | all diets ]
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Looking for buddies.
I've been using the calorie counter from this site for months and I have decided to use more of the tools. I have been loosing about about a pound a week most weeks. Some weeks I haven't lost ...
2 replies, last reply by Netski29, 2 months ago.   998 views.
started by SANDYBRODIE.   
Exercise
I have the desire but absolutely no motivation, I'm so tired all of the time. I use to go to the gym 4 to 5 dsys a week before we moved to Florida a few months ago and started a new job. I don't ...
no replies.   384 views.
started by tbriley, 8 months ago.   
Myself
I have been missing for a while and have not been doing what i'm suppose to but now is the time. I have to reach my weight goal my next June. Today is a new day and a new time in my life I'm ready ...
4 replies, last reply by Deb_N, 10 months ago.   2,921 views.
started by Shiann.   
my cook book
I HAVE ENTERED A RECEIPE HOW DO I POST PER SERVING TO MY DAILY INTAKE
1 reply, last reply by mummydee, a year ago.   821 views.
started by mhhoward1.   
help
how do I close this account
1 reply, last reply by TorilJ, a year ago.   1,079 views.
started by compchic.   
GAINING CONFIDENCE
My Name is Annie, just lost my first 10 lbs, and gaining confidence in myself once again. Thanks for being here with me, you are encouraging and sometimes funny. Love to be part of a group so friendly ...
2 replies, last reply by Annie-Kissimmee, a year ago.   808 views.
started by Annie-Kissimmee.   
Best Diet Plan??
Just starting out and want to lose 40-50 lbs. Does anyone have any recommendations on the best diet plans? I
27 replies, last reply by getsexymatty, 2 years ago.   8,436 views.
started by MsMaryMac.   
i can do this
scale not moving as fast as i would like but weigh 219 from 242 in the last months. now will step it up a notch . lost 7 lbs in past week. i can do it
5 replies, last reply by hilda santos, 2 years ago.   2,293 views.
started by hilda santos.   
Looking for Buddies
Hi I'm needing to lose at least 25lbs, I could really do with some help to get motivated and I'd help you out too. I'm from the u.k. So get in touch it would be fab to hear from you.
8 replies, last reply by micki13, 3 years ago.   4,551 views.
started by kmmelley.   
Why no nuts?
:?: Does anyone know WHY we aren't allowed almonds or other nuts in the detox phase? I don't have the book and i can't find the answer online anywhere. All i can think is that it's due ...
3 replies, last reply by TexasT, 3 years ago.   2,642 views.
started by TexasT.   
Fat-free vs. Fat full
I just found out that if you eat Fat free stuff you get tons more sugar. When they take out the fat they have to add sugars to make up for the taste. Well, if the body changes sugars into fat why in ...
14 replies, last reply by Hoser, 3 years ago.   8,539 views.
started by lauramich68.   
Caloric Declining Balances
Hi everyone. I'm new here and I'm still trying to get everything sorted. :d Both the PC UI and Phone app is fantastic and outshines all other health and fitness sites out there. It's very ...
5 replies, last reply by wenchie, 3 years ago.   4,029 views.
started by wenchie.   
Fat Smash Diet Info
I read up on the Fat Smash Diet and it seems interesting enough to try. I am a college student trying to lose up to 25 pounds. Any tips? Also I did not see a structure to the phases, can someone direct ...
1 reply, last reply by Diablo360x, 3 years ago.   5,840 views.
started by ChandChand.   
HELP!! I need a diet buddy to keep me focused!!
I have gained weight through the winter months and i need to get focused and get this weight off. I have liver problems plus an under active thyroid. Any suggestions? Anyone willing to help me keep ...
5 replies, last reply by Laura90210, 4 years ago.   4,716 views.
started by Jewls58.   
HELP!! I need a diet buddy to keep me focused!!
Have you had any luck finding a local diet/exercise buddy? Check out WannaBuddy.com. The site is dedicated to connecting locals who share a passion for healthy lifestyles. With a database of over 8,000 ...
5 replies, last reply by Laura90210, 4 years ago.   4,716 views.
started by Jewls58.   
My She-Ro
:) An interesting story about a remarkable woman who started watching her weight and walking in her 50's. Read it here - [url=http://www.dailymail.co.u... She-Ro[/url]
no replies.   1,797 views.
started by Wstreet, 4 years ago.   
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Latest Posts

Cannot delte a food item
Same thing has happened to me today. Not allowing me to delete food entries and my 'delete' button has disappeared. As you suggested, using my browser on the home computer to make changes but ...
by Lily Monster on 08 Feb 16 11:29 PM
Balancing Protein and Calories
I am trying to increase my protein intake and am having a hard time doing so. Any advice? Mainly on how to incorporate more vegetables that have high protein levels. I need help in any way possible.
by sunshinetrugillo on 08 Feb 16 11:18 PM
Need help with the site
You can edit the quantity you had. In a case such as that, I'd enter the fraction 5/20.
by kpwcalories on 08 Feb 16 11:13 PM
Apt not workin
Until they fix it, I think you need to use the web interface via your browser.
by kpwcalories on 08 Feb 16 11:11 PM
Cannot Delete Food
I correct myself. I can delete on this site. I'm not familiar with it.
by ClarkW60 on 08 Feb 16 09:09 PM
I am a couch potatoe
Tatmummy, actually no I haven't. I probably should as it would be good for me. I actually didn't drink while I was losing weight. I'm at goal and have been for more than a year. I do drink ...
by wholefoodnut on 08 Feb 16 08:39 PM

Member Tip

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet