All Forums

Viewing topics for: Fat Smash Diet [ change diet | all diets ]

29 PAGES

1 | 2 | 3 | 4 | 5 | 6 | 7 next ... last

Diet Buddy in MI

Anyone in Michigan looking for a diet buddy ?

3 replies, last reply by rahm, 3 days ago. 669 views.

started by GREEDYGERTA.

Fat smash/Extreme fat smash

Hi, I read an article on Essence.com yesterday about a young lady who lost 125 lb in 9 months on the FSD. I felt like the article was a sign pointing me in the direction of this particular diet as I ...

2 replies, last reply by whathappened33, a month ago. 206 views.

started by missdaye.

Help

I want to get started on this but don't know how. Where are the rules and list of things you can eat?

1 reply, last reply by CherryS, a month ago. 165 views.

started by arnisca.

HELP

I need help i started out at 140 and went to 136 my goal is 130 but i keep going back up to 140 my calorie intake is always low so i don't know what i am doing wrong or what i can do to reach my goal:?: ...

1 reply, last reply by tassietmaniac, a month ago. 324 views.

started by angelkiss.

canned fruit

cann u eat canned fruit in its own juices on Phase 1

1 reply, last reply by bebezazueta, 2 months ago. 140 views.

started by gsi00154.

Fat Smash Book Discrepencies

In the Fat Smash book, did anyone else notice that there are some discrepancies between the list of what you cannot eat and the recommended snacks?

1 reply, last reply by Shellyrae, 2 months ago. 271 views.

started by Cozy Corner.

Help

Can i eat peanut butter on the first phase?

no replies. 480 views.

started by marinee groebli, 2 months ago.

green bags??

Has anyone tried those green bags they advertise on tv? You know the ones that are supposed to keep your fresh fruits and veggies fresh for twice as long or whatever? I just bought have the produce ...

8 replies, last reply by Rosey1, 3 months ago. 1,138 views.

started by angiet1225.

New to this site and the Fat Smash Diet

Hello everyone, Like I said in the subject line I am new at the Fat Smash Diet and would like to get some phase 1 recipes. I read the book today and will be starting tomorrow. I prepared all of my food ...

1 reply, last reply by information, 3 months ago. 233 views.

started by crioula34.

FIRST DAY !

Today is the first day of my diet! I'm trying to thing positive :)

no replies. 76 views.

started by GREEDYGERTA, 3 months ago.

Tummy Tuck

Have anyone consider having a lipo or Tummy Tuck after losing their weight?

9 replies, last reply by DReno, 3 months ago. 749 views.

started by shay_68.

iGoogle sync

I am beginning to think I am a bit technologically retarded. I can't figure out how to sync my iGoogle App with this site. I found the iGoogle settings page, but no where on it is a choice to update ...

6 replies, last reply by reddog1992000, 4 months ago. 564 views.

started by Jendypendy.

Newbie

Hello, my name is Shay. I am on day three of cycle one. This will be my third time trying this diet. I never made it past the second day. I think it was more of a mental thing for me. I am happy to say ...

1 reply, last reply by MarkieG, 4 months ago. 262 views.

started by shay_68.

Seeking buddy for biking

Who live not so far from Garden Grove, CA 92845...please drop me words, I need motivation. Thanx.xo.xo.

2 replies, last reply by modsri, 5 months ago. 835 views.

started by modsri.

Extreme Fat smash plateau

Hello,I just finished week 3. The 1st week I lost seven pounds, the second week I lost 3 1/2 pounds I weighed today and I lost on 1 pound on the 3rd week. I am a little disappointed, but I am the beta ...

3 replies, last reply by bebezazueta, 5 months ago. 583 views.

started by keeslim.

29 PAGES

1 | 2 | 3 | 4 | 5 | 6 | 7 next ... last

	Forum Search

Advanced forum search

forum directory

View: All Topics

Diets and Dieting

Diet Talk Special Dieting Situations Promote your Diet Food and Recipes

Motivation Central

Help! Tricks of the Trade Look at Me Diet Buddies

Fitness & Exercise

My Fitness Program Different Types of Exercise

Life is Fun

Introduce Yourself My Secrets for a Great Life Favorite Games

The FatSecret Site

Community Feedback Technical Help

Latest posts

So frustrated!

Think about this...when you are at your lowest level of motivation, and when its seems really difficult to keep going, that is when you are at the beginning of a true breakthrough. If you continue down ...

by MoBetta on 20 Nov 09 03:18 PM

wii fit?

I used to love to exercise, and I want to run again, but I am too embarrassed and uncomfortable to try at my size. I thought I would try wii fit. Is it fun? Effective?....Super dumb question, but I have ...

by noahsmom323 on 20 Nov 09 02:45 PM

Hungry Girl's Thanksgiving Guide 2009

[url=http://www.hungry-girl... Girl Thanksgiving Recipes[/url] :d Yum!

by Christiet on 20 Nov 09 01:56 PM

anyone doing

the GL diet,which is similar to the GI diet but slighty different LOL It is great and you feel full all the time and can eat a good deal on it as well I have struggled all my life with weight problems ...

by fatcat2004 on 20 Nov 09 01:52 PM

Faster Metabolism?

So I've been focusing on techniques and foods to increase my metabolism to aid in overall fat loss, including working out in first thing in the morning, eating small meals many times a day, etc. I lost ...

by MoBetta on 20 Nov 09 01:39 PM

portion control! ack!

I avoid at all cost to eat anything solid.... is hard to watch TV during the night because they put a lot of food commercials. maybe stick to a movie or watch hulu.com try to not think about food. So ...

by chapaboy on 20 Nov 09 01:35 PM

view more posts

Member Tip

by member kisstherain I need to be more strict with myself! 30 Sep 09 for diet Fat Smash Diet
view more tips