Viewing topics for: Fat Smash Diet [ change diet | all diets ]
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GAINING CONFIDENCE
My Name is Annie, just lost my first 10 lbs, and gaining confidence in myself once again. Thanks for being here with me, you are encouraging and sometimes funny. Love to be part of a group so friendly ...
2 replies, last reply by Annie-Kissimmee, 2 weeks ago.   118 views.
started by Annie-Kissimmee.   
Best Diet Plan??
Just starting out and want to lose 40-50 lbs. Does anyone have any recommendations on the best diet plans? I
27 replies, last reply by getsexymatty, a year ago.   6,894 views.
started by MsMaryMac.   
i can do this
scale not moving as fast as i would like but weigh 219 from 242 in the last months. now will step it up a notch . lost 7 lbs in past week. i can do it
5 replies, last reply by hilda santos, a year ago.   1,630 views.
started by hilda santos.   
Looking for Buddies
Hi I'm needing to lose at least 25lbs, I could really do with some help to get motivated and I'd help you out too. I'm from the u.k. So get in touch it would be fab to hear from you.
8 replies, last reply by micki13, a year ago.   4,000 views.
started by kmmelley.   
Why no nuts?
:?: Does anyone know WHY we aren't allowed almonds or other nuts in the detox phase? I don't have the book and i can't find the answer online anywhere. All i can think is that it's due ...
3 replies, last reply by TexasT, a year ago.   1,958 views.
started by TexasT.   
Fat-free vs. Fat full
I just found out that if you eat Fat free stuff you get tons more sugar. When they take out the fat they have to add sugars to make up for the taste. Well, if the body changes sugars into fat why in ...
14 replies, last reply by Hoser, 2 years ago.   7,539 views.
started by lauramich68.   
Caloric Declining Balances
Hi everyone. I'm new here and I'm still trying to get everything sorted. :d Both the PC UI and Phone app is fantastic and outshines all other health and fitness sites out there. It's very ...
5 replies, last reply by wenchie, 2 years ago.   3,503 views.
started by wenchie.   
Fat Smash Diet Info
I read up on the Fat Smash Diet and it seems interesting enough to try. I am a college student trying to lose up to 25 pounds. Any tips? Also I did not see a structure to the phases, can someone direct ...
1 reply, last reply by Diablo360x, 2 years ago.   5,287 views.
started by ChandChand.   
Myself
I have been missing for a while and have not been doing what i'm suppose to but now is the time. I have to reach my weight goal my next June. Today is a new day and a new time in my life I'm ready ...
no replies.   1,001 views.
started by Shiann, 2 years ago.   
HELP!! I need a diet buddy to keep me focused!!
I have gained weight through the winter months and i need to get focused and get this weight off. I have liver problems plus an under active thyroid. Any suggestions? Anyone willing to help me keep ...
5 replies, last reply by Laura90210, 3 years ago.   4,215 views.
started by Jewls58.   
HELP!! I need a diet buddy to keep me focused!!
Have you had any luck finding a local diet/exercise buddy? Check out WannaBuddy.com. The site is dedicated to connecting locals who share a passion for healthy lifestyles. With a database of over 8,000 ...
5 replies, last reply by Laura90210, 3 years ago.   4,215 views.
started by Jewls58.   
My She-Ro
:) An interesting story about a remarkable woman who started watching her weight and walking in her 50's. Read it here - [url=http://www.dailymail.co.u... She-Ro[/url]
no replies.   1,483 views.
started by Wstreet, 3 years ago.   
My clothes are starting to fit better
I have been noticing my clothes are fitting better and my stomach seems to be getting smaller. I want to weigh myself and see if I have had any weight loss. I continue to do my tae-bo, which I love!
6 replies, last reply by Hermiones Mom, 3 years ago.   2,723 views.
started by smahan6.   
Does anyone live in the Phoenix, Az area?
We have decided to make the move. Anyone live in the Phoenix, Az area? We are moving from NY. Looking for tips and comments on the area.
8 replies, last reply by k8yk, 3 years ago.   2,391 views.
started by lovemyboyz.   
Exercise Help
Hello,I would love some workout partners in the Orlando, Florida area. I like fun and extreme fitness. Contact me at www.smbpersonalfitnessbootcamp...
no replies.   2,833 views.
started by foxyboxie, 3 years ago.   
Best Place to Live in the U.S. - Sorry not a diet question
We are considering moving to a warmer climate but low humidity. Arizona, North Carolina, Virginia and California are what comes up. Any thoughts??? We are open to suggestions. Currently we live in NY with ...
20 replies, last reply by enu021000, 3 years ago.   6,195 views.
started by lovemyboyz.   
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Latest Posts

I'm going to try this Atkins thing:)
But that life is cut short due to high cholesterol and hardened arteries. But you'll look good, so hey, go for it!!
by Iluvnywine on 01 Sep 14 03:47 PM
advice needed
wholefoodnut wrote: Make your way of eating and your exercise part of your life, not a diet that will run it's course. Sounds easy but it does take commitment and effort. There are a few folks here ...
by Vickie 5966 on 01 Sep 14 03:30 PM
Posting my formula for pain relief here also
Wow, Thanks for sharing this tip. I would never of thought herbs and spices would be able to do this. Next time I go shopping I'm going to get some and give it a try. As I wake up every day with joint ...
by ebivr on 01 Sep 14 01:39 PM
ow can I lose belly fat before I get over weight I need the help now?
For me, walking (aim for 10,000 steps a day) or jogging, and eating 60g (or less) of net carbs a day dramatically reduces belly fat.
by ebivr on 01 Sep 14 01:16 PM
help, help, help
If you can see it? click the little blue X next to each of the items that's listed for your breakfast on your food diary page. :-)
by ebivr on 01 Sep 14 01:07 PM
The 5:2 Fast Diet
The 5:2 Fast Diet is very accessible...lost weight in a non-invasive, non body-shocking way. :)
by ruru56 on 01 Sep 14 12:52 PM

Member Tip

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet