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Hi everone
Hi I have an IVF concieved daughter. We went through it twice to get her and she is now 12. I was about 90kg when I concieved. Good luck with your journey it will be so worth it
by Jodie P Carter on 31 Jan 15 01:14 AM
% body fat
Ive always heard that you gain muscle at a quarter of the rate you loose weight as long as you are doing some form of resistance training and eating the right protein for recovery. Obviously this is in ...
by Jodie P Carter on 31 Jan 15 01:11 AM
4100 kcal recommendation???
Have a feeling that was amount to maintain your current weight. What I have found helpful was figuring out what I need for recommended daily intake of calories for my weight, height, age, gender. Then ...
by barbbt on 30 Jan 15 07:38 PM
A 12-Hour Eating Window for a Healthy Weight
Oh sorry , no trusting those rat studies, my lab rat died the first week of my psych lab rat class in college. My partner and I didn't get a good grade because our rat died, never thought it was a ...
by wholefoodnut on 30 Jan 15 06:50 PM
Atkins 40
I disagree with you Lousianagal. If you do Atkins correctly when you get to phase 4 you are eating a good healthy amount of carbs including fruits, legumes and nuts and seeds. You still are encouraged ...
by mummydee on 30 Jan 15 05:53 PM
Updated IIFYM Protein Calculations
Email exchange with the If It Fits Your Macros site today: Hi guys. Did you reduce your default protein recommendation or did I find a bug on the site. I have consistently been recommended 1 gram per ...
by Draglist on 30 Jan 15 04:40 PM